Foods high in sodium

Smoked turkey drumstick, cooked, with skin, bone removed tops the list with 996 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products996 mg43% DV
  2. 2Smoked turkey, cooked, skin and bone removedPoultry Products996 mg43% DV
  3. 3Cooked smoked turkey, with skin, bonelessPoultry Products996 mg43% DV
  4. 4Smoked turkey wing, cooked, with skin, bone removedPoultry Products996 mg43% DV
  5. 5Diced turkey, light and dark meat, seasonedPoultry Products850 mg37% DV
  6. 6Breaded turkey sticks, friedPoultry Products838 mg36% DV
  7. 7Chicken wing, frozen, glazed, barbecue, heatedPoultry Products837 mg36% DV
  8. 8BBQ rotisserie chicken wing, meat onlyPoultry Products725 mg32% DV
  9. 9Rotisserie chicken wing, meat only, cookedPoultry Products725 mg32% DV
  10. 10Smoked goose liver pâté, cannedPoultry Products697 mg30% DV
  11. 11Boneless turkey roast, frozen, seasoned, rawPoultry Products678 mg29% DV
  12. 12Rotisserie chicken back, meat only, cookedPoultry Products661 mg29% DV
  13. 13Frozen chicken wings, glazed, barbecue flavoredPoultry Products615 mg27% DV
  14. 14Rotisserie chicken wing, meat and skin, cookedPoultry Products610 mg27% DV
  15. 15Rotisserie chicken back, meat and skin, cookedPoultry Products584 mg25% DV
  16. 16Batter-fried chicken skinPoultry Products581 mg25% DV
  17. 17BBQ rotisserie chicken wing, meat and skinPoultry Products579 mg25% DV
  18. 18Rotisserie chicken, back meat onlyPoultry Products563 mg24% DV
  19. 19Frozen glazed BBQ chicken wings, heatedPoultry Products559 mg24% DV
  20. 20Turkey and gravy, frozenPoultry Products554 mg24% DV
  21. 21Breaded chicken tenders, uncookedPoultry Products536 mg23% DV
  22. 22Frozen chicken patty, cookedPoultry Products532 mg23% DV
  23. 23Frozen chicken patty, uncookedPoultry Products518 mg23% DV
  24. 24Canned turkey, meat only, with brothPoultry Products518 mg23% DV
  25. 25BBQ rotisserie chicken back, meat and skinPoultry Products509 mg22% DV
  26. 26Canned chicken, meat only, with brothPoultry Products503 mg22% DV
  27. 27Canned chicken, no brothPoultry Products482 mg21% DV
  28. 28Breaded chicken tenders, microwavedPoultry Products446 mg19% DV
  29. 29Pre-basted turkey thigh, meat and skin, roastedPoultry Products437 mg19% DV
  30. 30Rotisserie chicken drumstick, meat only, cookedPoultry Products417 mg18% DV
  31. 31Rotisserie chicken drumstick, meat and skin, cookedPoultry Products411 mg18% DV
  32. 32BBQ rotisserie chicken drumstick, meat onlyPoultry Products403 mg18% DV
  33. 33Pre-basted turkey breast, meat and skin, roastedPoultry Products397 mg17% DV
  34. 34BBQ rotisserie chicken drumstick, meat and skinPoultry Products392 mg17% DV
  35. 35Rotisserie chicken skin, cookedPoultry Products381 mg17% DV
  36. 36Rotisserie chicken breast, meat and skin, cookedPoultry Products347 mg15% DV
  37. 37Rotisserie chicken thigh, meat and skin, cookedPoultry Products345 mg15% DV
  38. 38Rotisserie chicken thigh, meat only, cookedPoultry Products337 mg15% DV
  39. 39BBQ rotisserie chicken skinPoultry Products335 mg15% DV
  40. 40BBQ rotisserie chicken thigh, meat and skinPoultry Products335 mg15% DV
  41. 41BBQ rotisserie chicken thigh, meat onlyPoultry Products335 mg15% DV
  42. 42BBQ rotisserie chicken breast, meat and skinPoultry Products329 mg14% DV
  43. 43BBQ rotisserie chicken breast, meat onlyPoultry Products328 mg14% DV
  44. 44Chicken wing, meat and skin, fried in batterPoultry Products320 mg14% DV
  45. 45Batter-fried chicken back, meat and skinPoultry Products317 mg14% DV
  46. 46Rotisserie chicken breast, meat only, cookedPoultry Products313 mg14% DV
  47. 47Chicken dark meat and skin, friedPoultry Products295 mg13% DV
  48. 48Batter-fried chicken, meat and skinPoultry Products292 mg13% DV
  49. 49Chicken thigh, meat and skin, fried in batterPoultry Products288 mg13% DV
  50. 50Batter-fried chicken light meat, skin onPoultry Products287 mg12% DV
  51. 51Whole chicken with giblets and neck, friedPoultry Products284 mg12% DV
  52. 52Chicken leg, meat and skin, fried in batterPoultry Products279 mg12% DV
  53. 53Chicken neck, meat and skin, fried in batterPoultry Products276 mg12% DV
  54. 54Chicken breast, meat and skin, fried in batterPoultry Products275 mg12% DV
  55. 55Chicken drumstick, meat and skin, fried in batterPoultry Products269 mg12% DV
  56. 56Turkey neck, meat only, simmeredPoultry Products246 mg11% DV
  57. 57Turkey light meat, meat only, roastedPoultry Products238 mg10% DV
  58. 58Roasted turkey back, meat only, with added solutionPoultry Products238 mg10% DV
  59. 59Roasted turkey breast, meat only, with added solutionPoultry Products238 mg10% DV
  60. 60Turkey wing, meat only, with added solution, roastedPoultry Products238 mg10% DV
  61. 61Roasted turkey, light meat and skin, with added solutionPoultry Products237 mg10% DV
  62. 62Turkey back, meat and skin, with solution, roastedPoultry Products237 mg10% DV
  63. 63Turkey skin, roastedPoultry Products234 mg10% DV
  64. 64Turkey neck, meat only, rawPoultry Products233 mg10% DV
  65. 65Whole turkey, meat and skin, roastedPoultry Products224 mg10% DV
  66. 66Whole turkey, meat only, roastedPoultry Products223 mg10% DV
  67. 67Skinless boneless chicken breast, with added solution, grilledPoultry Products215 mg9% DV
  68. 68Turkey light meat, meat only, rawPoultry Products206 mg9% DV
  69. 69Raw turkey breast, meat only, with solutionPoultry Products206 mg9% DV
  70. 70Turkey dark meat, roasted, meat and skin, added solutionPoultry Products206 mg9% DV
  71. 71Turkey wing, meat only, with added solution, rawPoultry Products206 mg9% DV
  72. 72Turkey dark meat, roasted, meat only, added solutionPoultry Products201 mg9% DV
  73. 73Turkey drumstick, meat only, with solution, roastedPoultry Products201 mg9% DV
  74. 74Turkey thigh, meat only, with solution, roastedPoultry Products201 mg9% DV
  75. 75Chicken thigh, meat only, braisedPoultry Products197 mg9% DV
  76. 76Turkey light meat, raw, meat and skin, added solutionPoultry Products195 mg8% DV
  77. 77Whole turkey, meat only, rawPoultry Products194 mg8% DV
  78. 78Chicken drumstick, meat only, roastedPoultry Products190 mg8% DV
  79. 79Chicken drumstick, meat and skin, roastedPoultry Products186 mg8% DV
  80. 80Chicken thigh, meat and skin, braisedPoultry Products185 mg8% DV
  81. 81Roasted turkey breast, meat only, with added solutionPoultry Products184 mg8% DV
  82. 82Whole turkey, meat and skin, rawPoultry Products180 mg8% DV
  83. 83Chicken thigh, roasted, meat only, added solutionPoultry Products177 mg8% DV
  84. 84Chicken thigh, roasted, meat and skin, added solutionPoultry Products174 mg8% DV
  85. 85Chicken breast, skinless, boneless, with solution, rawPoultry Products173 mg8% DV
  86. 86Skinless boneless chicken breast, with added solution, braisedPoultry Products172 mg7% DV
  87. 87Chicken drumstick, meat only, braisedPoultry Products169 mg7% DV
  88. 88Raw turkey back, meat only, with added solutionPoultry Products167 mg7% DV
  89. 89Turkey dark meat, raw, meat only, added solutionPoultry Products167 mg7% DV
  90. 90Turkey drumstick, meat only, with added solution, rawPoultry Products167 mg7% DV
  91. 91Turkey thigh, meat only, with solution, rawPoultry Products167 mg7% DV
  92. 92Chicken drumstick, braised, meat and skin, added solutionPoultry Products165 mg7% DV
  93. 93Chicken skin, roasted, added solutionPoultry Products162 mg7% DV
  94. 94Turkey dark meat, raw, meat and skin, added solutionPoultry Products161 mg7% DV
  95. 95Turkey back, meat and skin, with solution, rawPoultry Products157 mg7% DV
  96. 96Chicken thigh, meat only, rawPoultry Products156 mg7% DV
  97. 97Chicken drumstick, raw, meat only, added solutionPoultry Products152 mg7% DV
  98. 98Chicken thigh, meat and skin, rawPoultry Products151 mg7% DV
  99. 99Chicken drumstick, meat and skin, rawPoultry Products150 mg7% DV
  100. 100Emu flat fillet, rawPoultry Products150 mg7% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.