Foods high in sodium

Cooked smoked turkey, with skin, boneless tops the list with 996 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cooked smoked turkey, with skin, bonelessPoultry Products996 mg43% DV
2. 2Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products996 mg43% DV
3. 3Smoked turkey wing, cooked, with skin, bone removedPoultry Products996 mg43% DV
4. 4Smoked turkey, cooked, skin and bone removedPoultry Products996 mg43% DV
5. 5Diced turkey, light and dark meat, seasonedPoultry Products850 mg37% DV
6. 6Breaded turkey sticks, friedPoultry Products838 mg36% DV
7. 7Chicken wing, frozen, glazed, barbecue, heatedPoultry Products837 mg36% DV
8. 8BBQ rotisserie chicken wing, meat onlyPoultry Products725 mg32% DV
9. 9Rotisserie chicken wing, meat only, cookedPoultry Products725 mg32% DV
10. 10Smoked goose liver pâté, cannedPoultry Products697 mg30% DV
11. 11Boneless turkey roast, frozen, seasoned, rawPoultry Products678 mg29% DV
12. 12Rotisserie chicken back, meat only, cookedPoultry Products661 mg29% DV
13. 13Frozen chicken wings, glazed, barbecue flavoredPoultry Products615 mg27% DV
14. 14Rotisserie chicken wing, meat and skin, cookedPoultry Products610 mg27% DV
15. 15Rotisserie chicken back, meat and skin, cookedPoultry Products584 mg25% DV
16. 16Batter-fried chicken skinPoultry Products581 mg25% DV
17. 17BBQ rotisserie chicken wing, meat and skinPoultry Products579 mg25% DV
18. 18Rotisserie chicken, back meat onlyPoultry Products563 mg24% DV
19. 19Frozen glazed BBQ chicken wings, heatedPoultry Products559 mg24% DV
20. 20Turkey and gravy, frozenPoultry Products554 mg24% DV
21. 21Breaded chicken tenders, uncookedPoultry Products536 mg23% DV
22. 22Frozen chicken patty, cookedPoultry Products532 mg23% DV
23. 23Canned turkey, meat only, with brothPoultry Products518 mg23% DV
24. 24Frozen chicken patty, uncookedPoultry Products518 mg23% DV
25. 25BBQ rotisserie chicken back, meat and skinPoultry Products509 mg22% DV
26. 26Canned chicken, meat only, with brothPoultry Products503 mg22% DV
27. 27Canned chicken, no brothPoultry Products482 mg21% DV
28. 28Breaded chicken tenders, microwavedPoultry Products446 mg19% DV
29. 29Pre-basted turkey thigh, meat and skin, roastedPoultry Products437 mg19% DV
30. 30Rotisserie chicken drumstick, meat only, cookedPoultry Products417 mg18% DV
31. 31Rotisserie chicken drumstick, meat and skin, cookedPoultry Products411 mg18% DV
32. 32BBQ rotisserie chicken drumstick, meat onlyPoultry Products403 mg18% DV
33. 33Pre-basted turkey breast, meat and skin, roastedPoultry Products397 mg17% DV
34. 34BBQ rotisserie chicken drumstick, meat and skinPoultry Products392 mg17% DV
35. 35Rotisserie chicken skin, cookedPoultry Products381 mg17% DV
36. 36Rotisserie chicken breast, meat and skin, cookedPoultry Products347 mg15% DV
37. 37Rotisserie chicken thigh, meat and skin, cookedPoultry Products345 mg15% DV
38. 38Rotisserie chicken thigh, meat only, cookedPoultry Products337 mg15% DV
39. 39BBQ rotisserie chicken skinPoultry Products335 mg15% DV
40. 40BBQ rotisserie chicken thigh, meat and skinPoultry Products335 mg15% DV
41. 41BBQ rotisserie chicken thigh, meat onlyPoultry Products335 mg15% DV
42. 42BBQ rotisserie chicken breast, meat and skinPoultry Products329 mg14% DV
43. 43BBQ rotisserie chicken breast, meat onlyPoultry Products328 mg14% DV
44. 44Chicken wing, meat and skin, fried in batterPoultry Products320 mg14% DV
45. 45Batter-fried chicken back, meat and skinPoultry Products317 mg14% DV
46. 46Rotisserie chicken breast, meat only, cookedPoultry Products313 mg14% DV
47. 47Batter-fried chicken, meat and skinPoultry Products292 mg13% DV
48. 48Chicken thigh, meat and skin, fried in batterPoultry Products288 mg13% DV
49. 49Batter-fried chicken light meat, skin onPoultry Products287 mg12% DV
50. 50Chicken leg, meat and skin, fried in batterPoultry Products279 mg12% DV
51. 51Chicken neck, meat and skin, fried in batterPoultry Products276 mg12% DV
52. 52Chicken breast, meat and skin, fried in batterPoultry Products275 mg12% DV
53. 53Chicken drumstick, meat and skin, fried in batterPoultry Products269 mg12% DV
54. 54Turkey neck, meat only, simmeredPoultry Products246 mg11% DV
55. 55Roasted turkey back, meat only, with added solutionPoultry Products238 mg10% DV
56. 56Roasted turkey breast, meat only, with added solutionPoultry Products238 mg10% DV
57. 57Turkey light meat, meat only, roastedPoultry Products238 mg10% DV
58. 58Turkey wing, meat only, with added solution, roastedPoultry Products238 mg10% DV
59. 59Roasted turkey, light meat and skin, with added solutionPoultry Products237 mg10% DV
60. 60Turkey back, meat and skin, with solution, roastedPoultry Products237 mg10% DV
61. 61Turkey skin, roastedPoultry Products234 mg10% DV
62. 62Turkey neck, meat only, rawPoultry Products233 mg10% DV
63. 63Whole turkey, meat and skin, roastedPoultry Products224 mg10% DV
64. 64Whole turkey, meat only, roastedPoultry Products223 mg10% DV
65. 65Skinless boneless chicken breast, with added solution, grilledPoultry Products215 mg9% DV
66. 66Raw turkey breast, meat only, with solutionPoultry Products206 mg9% DV
67. 67Turkey dark meat, roasted, meat and skin, added solutionPoultry Products206 mg9% DV
68. 68Turkey light meat, meat only, rawPoultry Products206 mg9% DV
69. 69Turkey wing, meat only, with added solution, rawPoultry Products206 mg9% DV
70. 70Turkey dark meat, roasted, meat only, added solutionPoultry Products201 mg9% DV
71. 71Turkey drumstick, meat only, with solution, roastedPoultry Products201 mg9% DV
72. 72Turkey thigh, meat only, with solution, roastedPoultry Products201 mg9% DV
73. 73Chicken thigh, meat only, braisedPoultry Products197 mg9% DV
74. 74Turkey light meat, raw, meat and skin, added solutionPoultry Products195 mg8% DV
75. 75Whole turkey, meat only, rawPoultry Products194 mg8% DV
76. 76Chicken drumstick, meat only, roastedPoultry Products190 mg8% DV
77. 77Chicken thigh, meat and skin, braisedPoultry Products185 mg8% DV
78. 78Whole turkey, meat and skin, rawPoultry Products180 mg8% DV
79. 79Chicken thigh, roasted, meat only, added solutionPoultry Products177 mg8% DV
80. 80Chicken thigh, roasted, meat and skin, added solutionPoultry Products174 mg8% DV
81. 81Chicken breast, skinless, boneless, with solution, rawPoultry Products173 mg8% DV
82. 82Skinless boneless chicken breast, with added solution, braisedPoultry Products172 mg7% DV
83. 83Raw turkey back, meat only, with added solutionPoultry Products167 mg7% DV
84. 84Turkey dark meat, raw, meat only, added solutionPoultry Products167 mg7% DV
85. 85Turkey drumstick, meat only, with added solution, rawPoultry Products167 mg7% DV
86. 86Turkey thigh, meat only, with solution, rawPoultry Products167 mg7% DV
87. 87Chicken drumstick, braised, meat and skin, added solutionPoultry Products165 mg7% DV
88. 88Chicken skin, roasted, added solutionPoultry Products162 mg7% DV
89. 89Turkey dark meat, raw, meat and skin, added solutionPoultry Products161 mg7% DV
90. 90Turkey back, meat and skin, with solution, rawPoultry Products157 mg7% DV
91. 91Chicken drumstick, raw, meat only, added solutionPoultry Products152 mg7% DV
92. 92Emu flat fillet, rawPoultry Products150 mg7% DV
93. 93Emu oyster, rawPoultry Products150 mg7% DV
94. 94Turkey gizzard, rawPoultry Products147 mg6% DV
95. 95Domestic duck liver, rawPoultry Products140 mg6% DV
96. 96Raw goose liverPoultry Products140 mg6% DV
97. 97Turkey heart, cooked, simmeredPoultry Products140 mg6% DV
98. 98Chicken skin, braised, added solutionPoultry Products139 mg6% DV
99. 99Chicken skin, raw, added solutionPoultry Products139 mg6% DV
100. 100Turkey skin, rawPoultry Products138 mg6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.