Foods high in sodium

Hydrolyzed vegetable protein soy sauce tops the list with 6,820 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hydrolyzed vegetable protein soy sauceLegumes and Legume Products6,820 mg297% DV
2. 2Soy sauce (tamari)Legumes and Legume Products5,586 mg243% DV
3. 3Soy and wheat soy sauceLegumes and Legume Products5,493 mg239% DV
4. 4MisoLegumes and Legume Products3,728 mg162% DV
5. 5Low sodium soy sauceLegumes and Legume Products3,598 mg156% DV
6. 6Reduced sodium soy sauceLegumes and Legume Products2,890 mg126% DV
7. 7Tofu, salted and fermented (fuyu)Legumes and Legume Products2,873 mg125% DV
8. 8Tofu, salted and fermented (fuyu), prepared with calcium sulfateLegumes and Legume Products2,873 mg125% DV
9. 9Meatless bacon bitsLegumes and Legume Products1,770 mg77% DV
10. 10PapadLegumes and Legume Products1,745 mg76% DV
11. 11Meatless baconLegumes and Legume Products1,465 mg64% DV
12. 12Soy protein concentrate, acid washLegumes and Legume Products900 mg39% DV
13. 13Meatless sausageLegumes and Legume Products888 mg39% DV
14. 14Valencia peanuts, oil-roasted, with saltLegumes and Legume Products772 mg34% DV
15. 15Peanuts, boiled, with saltLegumes and Legume Products751 mg33% DV
16. 16Ranch style barbecue chili beans, cookedLegumes and Legume Products725 mg32% DV
17. 17Meatless luncheon slicesLegumes and Legume Products711 mg31% DV
18. 18Meatless chickenLegumes and Legume Products709 mg31% DV
19. 19Meatless sandwich spreadLegumes and Legume Products630 mg27% DV
20. 20Veggie burgers, unpreparedLegumes and Legume Products569 mg25% DV
21. 21Meatless meatballsLegumes and Legume Products550 mg24% DV
22. 22Vegetarian meatloaf or pattiesLegumes and Legume Products550 mg24% DV
23. 23Smooth reduced fat peanut butterLegumes and Legume Products540 mg23% DV
24. 24Vegetarian filletsLegumes and Legume Products490 mg21% DV
25. 25Chunky peanut butter, with saltLegumes and Legume Products486 mg21% DV
26. 26Smooth peanut butterLegumes and Legume Products476 mg21% DV
27. 27Baked beans, canned, with beefLegumes and Legume Products475 mg21% DV
28. 28Meatless frankfurterLegumes and Legume Products471 mg20% DV
29. 29Fava beans, cannedLegumes and Legume Products453 mg20% DV
30. 30HummusLegumes and Legume Products438 mg19% DV
31. 31Canned baked beans, pork and tomato sauceLegumes and Legume Products437 mg19% DV
32. 32Oil-roasted Spanish peanuts, saltedLegumes and Legume Products433 mg19% DV
33. 33Virginia peanuts, oil-roasted, with saltLegumes and Legume Products433 mg19% DV
34. 34Baked beans, canned, with franksLegumes and Legume Products430 mg19% DV
35. 35Smooth peanut butter, with saltLegumes and Legume Products426 mg19% DV
36. 36Canned chili with beansLegumes and Legume Products423 mg18% DV
37. 37Baked beans, home preparedLegumes and Legume Products422 mg18% DV
38. 38Smooth fortified peanut butterLegumes and Legume Products420 mg18% DV
39. 39Baked beans, canned, with porkLegumes and Legume Products414 mg18% DV
40. 40Peanuts, dry-roasted, with saltLegumes and Legume Products410 mg18% DV
41. 41Breaded meatless chicken, friedLegumes and Legume Products400 mg17% DV
42. 42Canned baked beans, pork and sweet sauceLegumes and Legume Products391 mg17% DV
43. 43Black turtle beans, cannedLegumes and Legume Products384 mg17% DV
44. 44Refried red beans, cannedLegumes and Legume Products375 mg16% DV
45. 45Canned great northern beansLegumes and Legume Products370 mg16% DV
46. 46Refried beans, canned, traditionalLegumes and Legume Products370 mg16% DV
47. 47Chunky fortified peanut butterLegumes and Legume Products366 mg16% DV
48. 48Creamy peanut butter with omega-3Legumes and Legume Products356 mg15% DV
49. 49Blackeye cowpeas, canned with porkLegumes and Legume Products350 mg15% DV
50. 50Refried beans, canned, fat-freeLegumes and Legume Products350 mg15% DV
51. 51Baked beans, canned, plain or vegetarianLegumes and Legume Products343 mg15% DV
52. 52Canned white beansLegumes and Legume Products340 mg15% DV
53. 53Canned navy beansLegumes and Legume Products336 mg15% DV
54. 54Large lima beans, cannedLegumes and Legume Products336 mg15% DV
55. 55Canned cranberry beansLegumes and Legume Products332 mg14% DV
56. 56Peanuts, oil-roasted, with saltLegumes and Legume Products320 mg14% DV
57. 57Canned kidney beansLegumes and Legume Products296 mg13% DV
58. 58Falafel, home preparedLegumes and Legume Products294 mg13% DV
59. 59Blackeye cowpeas, canned, plainLegumes and Legume Products293 mg13% DV
60. 60Reduced sugar peanut spreadLegumes and Legume Products292 mg13% DV
61. 61Canned vegetarian refried beansLegumes and Legume Products281 mg12% DV
62. 62Canned chickpeasLegumes and Legume Products278 mg12% DV
63. 63Canned pinto beansLegumes and Legume Products268 mg12% DV
64. 64Canned red kidney beansLegumes and Legume Products256 mg11% DV
65. 65Catjang cowpeas, boiled, with saltLegumes and Legume Products255 mg11% DV
66. 66Winged beans, boiled, with saltLegumes and Legume Products249 mg11% DV
67. 67Canned chickpeas, drainedLegumes and Legume Products246 mg11% DV
68. 68Mothbeans, boiled, with saltLegumes and Legume Products246 mg11% DV
69. 69Beans, adzuki, mature seed, cooked, boiled, with saltLegumes and Legume Products244 mg11% DV
70. 70Chickpeas, boiled, with saltLegumes and Legume Products243 mg11% DV
71. 71Hyacinth beans, boiled, with saltLegumes and Legume Products243 mg11% DV
72. 72Mungo beans, boiled, with saltLegumes and Legume Products243 mg11% DV
73. 73French beans, boiled, with saltLegumes and Legume Products242 mg11% DV
74. 74White beans, boiled, with saltLegumes and Legume Products242 mg11% DV
75. 75Hummus, home preparedLegumes and Legume Products242 mg11% DV
76. 76Royal red kidney beans, boiled, with saltLegumes and Legume Products241 mg10% DV
77. 77Yellow beans, boiled, with saltLegumes and Legume Products241 mg10% DV
78. 78Fava beans, boiled, with saltLegumes and Legume Products241 mg10% DV
79. 79Pigeon peas, boiled, with saltLegumes and Legume Products241 mg10% DV
80. 80Yardlong beans, boiled, with saltLegumes and Legume Products241 mg10% DV
81. 81California red kidney beans, boiled, with saltLegumes and Legume Products240 mg10% DV
82. 82Blackeye cowpeas, boiled, with saltLegumes and Legume Products240 mg10% DV
83. 83Lupins, boiled, with saltLegumes and Legume Products240 mg10% DV
84. 84Black turtle beans, boiled, with saltLegumes and Legume Products239 mg10% DV
85. 85Pinto beans, canned, drainedLegumes and Legume Products239 mg10% DV
86. 86Baby lima beans, boiled, with saltLegumes and Legume Products239 mg10% DV
87. 87Beans, great northern, mature seeds, cooked, boiled, with saltLegumes and Legume Products238 mg10% DV
88. 88Kidney beans, boiled, with saltLegumes and Legume Products238 mg10% DV
89. 89Red kidney beans, boiled, with saltLegumes and Legume Products238 mg10% DV
90. 90Pink beans, boiled, with saltLegumes and Legume Products238 mg10% DV
91. 91Pinto beans, boiled, with saltLegumes and Legume Products238 mg10% DV
92. 92Small white beans, boiled, with saltLegumes and Legume Products238 mg10% DV
93. 93Lentils, boiled, with saltLegumes and Legume Products238 mg10% DV
94. 94Large lima beans, boiled, with saltLegumes and Legume Products238 mg10% DV
95. 95Mung beans, boiled, with saltLegumes and Legume Products238 mg10% DV
96. 96Split peas, boiled, with saltLegumes and Legume Products238 mg10% DV
97. 97Black beans, boiled, with saltLegumes and Legume Products237 mg10% DV
98. 98Cranberry beans, boiled, with saltLegumes and Legume Products237 mg10% DV
99. 99Navy beans, boiled, with saltLegumes and Legume Products237 mg10% DV
100. 100Soybeans, boiled, with saltLegumes and Legume Products237 mg10% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.