Foods high in sodium

Cured beef, dried tops the list with 2,790 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured beef, driedSausages and Luncheon Meats2,790 mg121% DV
2. 2Dry pork salamiSausages and Luncheon Meats2,260 mg98% DV
3. 3Turkey bacon, microwavedSausages and Luncheon Meats2,021 mg88% DV
4. 4Oscar Mayer hard salamiSausages and Luncheon Meats1,976 mg86% DV
5. 5Italian pork salamiSausages and Luncheon Meats1,890 mg82% DV
6. 6Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats1,858 mg81% DV
7. 7Dry pork and beef salamiSausages and Luncheon Meats1,756 mg76% DV
8. 8Cooked beef and pork salamiSausages and Luncheon Meats1,740 mg76% DV
9. 9Sliced beef and pork pepperoniSausages and Luncheon Meats1,582 mg69% DV
10. 10Hot Polish sausage, beef and chickenSausages and Luncheon Meats1,540 mg67% DV
11. 11Pork and beef summer sausage with cheddarSausages and Luncheon Meats1,483 mg64% DV
12. 12Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats1,438 mg63% DV
13. 13Bacon and beef sticksSausages and Luncheon Meats1,420 mg62% DV
14. 14Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats1,411 mg61% DV
15. 15Meat and poultry bolognaSausages and Luncheon Meats1,379 mg60% DV
16. 16Lebanon bologna, beefSausages and Luncheon Meats1,374 mg60% DV
17. 17Pork and beef barbecue loafSausages and Luncheon Meats1,334 mg58% DV
18. 18Jellied luncheon meatSausages and Luncheon Meats1,322 mg57% DV
19. 19Beef honey roll sausageSausages and Luncheon Meats1,322 mg57% DV
20. 20Beef and pork summer sausageSausages and Luncheon Meats1,300 mg57% DV
21. 21Pork and beef Berliner sausageSausages and Luncheon Meats1,297 mg56% DV
22. 22Canned pork luncheon meatSausages and Luncheon Meats1,289 mg56% DV
23. 23Canned chopped hamSausages and Luncheon Meats1,280 mg56% DV
24. 24Chopped beef, cured, smokedSausages and Luncheon Meats1,258 mg55% DV
25. 25Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats1,249 mg54% DV
26. 26Beef and pork mortadellaSausages and Luncheon Meats1,246 mg54% DV
27. 27Minced hamSausages and Luncheon Meats1,245 mg54% DV
28. 28Pork beerwurstSausages and Luncheon Meats1,240 mg54% DV
29. 29Chicken and pork bolognaSausages and Luncheon Meats1,240 mg54% DV
30. 30Pork liver cheeseSausages and Luncheon Meats1,225 mg53% DV
31. 31Pork luxury loafSausages and Luncheon Meats1,225 mg53% DV
32. 32New England brand pork and beef sausageSausages and Luncheon Meats1,220 mg53% DV
33. 33Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats1,200 mg52% DV
34. 34Deli cut rotisserie turkey breastSausages and Luncheon Meats1,200 mg52% DV
35. 35Ham and cheese spreadSausages and Luncheon Meats1,197 mg52% DV
36. 36Ham, chopped, not cannedSausages and Luncheon Meats1,194 mg52% DV
37. 37Pork and beef luncheon sausageSausages and Luncheon Meats1,182 mg51% DV
38. 38Oscar Mayer Beef BolognaSausages and Luncheon Meats1,179 mg51% DV
39. 39Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats1,173 mg51% DV
40. 40Pork and beef picnic loafSausages and Luncheon Meats1,164 mg51% DV
41. 41Turkey, breast, smoked, lemon pepper flavor, 97% fat-freeSausages and Luncheon Meats1,160 mg50% DV
42. 42Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats1,159 mg50% DV
43. 43Cooked beef salamiSausages and Luncheon Meats1,140 mg50% DV
44. 44Smoked beef sausage, cookedSausages and Luncheon Meats1,131 mg49% DV
45. 45Pork mother's loafSausages and Luncheon Meats1,127 mg49% DV
46. 46Turkey pastramiSausages and Luncheon Meats1,123 mg49% DV
47. 47Chicken, pork, and beef bolognaSausages and Luncheon Meats1,120 mg49% DV
48. 48Pork and beef link bratwurstSausages and Luncheon Meats1,112 mg48% DV
49. 49Low fat beef and pork bolognaSausages and Luncheon Meats1,108 mg48% DV
50. 50Cooked turkey salamiSausages and Luncheon Meats1,107 mg48% DV
51. 51Meat frankfurterSausages and Luncheon Meats1,090 mg47% DV
52. 52Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats1,087 mg47% DV
53. 53Pork and beef cheesefurterSausages and Luncheon Meats1,082 mg47% DV
54. 54Meat and poultry frankfurter, grilledSausages and Luncheon Meats1,079 mg47% DV
55. 55PastramiSausages and Luncheon Meats1,078 mg47% DV
56. 56Ham salad spreadSausages and Luncheon Meats1,075 mg47% DV
57. 57Turkey bolognaSausages and Luncheon Meats1,071 mg47% DV
58. 58Turkey bacon, rawSausages and Luncheon Meats1,069 mg46% DV
59. 59Smoked ham, extra lean, low sodiumSausages and Luncheon Meats1,062 mg46% DV
60. 60Kielbasa, fully cooked, grilledSausages and Luncheon Meats1,062 mg46% DV
61. 61Pork, turkey, and beef bolognaSausages and Luncheon Meats1,055 mg46% DV
62. 62Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats1,046 mg45% DV
63. 63Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats1,040 mg45% DV
64. 64Sliced deli ham, 96% fat freeSausages and Luncheon Meats1,040 mg45% DV
65. 65Pork pickle and pimiento loafSausages and Luncheon Meats1,040 mg45% DV
66. 66Sliced extra lean turkey hamSausages and Luncheon Meats1,038 mg45% DV
67. 67Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats1,036 mg45% DV
68. 68Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats1,036 mg45% DV
69. 69Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats1,034 mg45% DV
70. 70Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats1,032 mg45% DV
71. 71Pork and chicken luncheon meat, cannedSausages and Luncheon Meats1,032 mg45% DV
72. 72Chicken frankfurterSausages and Luncheon Meats1,027 mg45% DV
73. 73Oscar Mayer Beef WienersSausages and Luncheon Meats1,025 mg45% DV
74. 74Beef bolognaSausages and Luncheon Meats1,013 mg44% DV
75. 75Heated meat frankfurterSausages and Luncheon Meats1,013 mg44% DV
76. 76Pork and beef sandwich spreadSausages and Luncheon Meats1,013 mg44% DV
77. 77Beef pastrami, 98% fat-freeSausages and Luncheon Meats1,010 mg44% DV
78. 78Ham and cheese loafSausages and Luncheon Meats1,000 mg43% DV
79. 79Microwaved fully cooked pork sausageSausages and Luncheon Meats990 mg43% DV
80. 80Low fat frankfurterSausages and Luncheon Meats983 mg43% DV
81. 81Pork chorizo, pan-friedSausages and Luncheon Meats983 mg43% DV
82. 82Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats982 mg43% DV
83. 83Pork braunschweigerSausages and Luncheon Meats977 mg42% DV
84. 84Meat and poultry frankfurter, unheatedSausages and Luncheon Meats976 mg42% DV
85. 85Pork olive loafSausages and Luncheon Meats964 mg42% DV
86. 86Beef and pork bolognaSausages and Luncheon Meats960 mg42% DV
87. 87Jellied corned beef loafSausages and Luncheon Meats953 mg41% DV
88. 88Pork headcheeseSausages and Luncheon Meats941 mg41% DV
89. 89Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats936 mg41% DV
90. 90Yachtwurst with pistachios, cookedSausages and Luncheon Meats936 mg41% DV
91. 91Knackwurst, pork and beefSausages and Luncheon Meats930 mg40% DV
92. 92Fresh pork and beef sausage, cookedSausages and Luncheon Meats929 mg40% DV
93. 93Kielbasa, fully cooked, unheatedSausages and Luncheon Meats928 mg40% DV
94. 94Smoked turkey Italian sausageSausages and Luncheon Meats928 mg40% DV
95. 95Bologna, chicken, turkey, porkSausages and Luncheon Meats922 mg40% DV
96. 96Smoked hot turkey sausageSausages and Luncheon Meats916 mg40% DV
97. 97Meat and poultry frankfurter, boiledSausages and Luncheon Meats914 mg40% DV
98. 98Turkey frankfurterSausages and Luncheon Meats911 mg40% DV
99. 99Smoked pork and beef link sausageSausages and Luncheon Meats911 mg40% DV
100. 100Pork bolognaSausages and Luncheon Meats907 mg39% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.