Foods high in sodium

Dry Japanese somen noodles tops the list with 1,840 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry Japanese somen noodlesCereal Grains and Pasta1,840 mg80% DV
2. 2White self-rising degermed cornmeal, enrichedCereal Grains and Pasta1,348 mg59% DV
3. 3Yellow self-rising degermed enriched cornmealCereal Grains and Pasta1,348 mg59% DV
4. 4White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta1,319 mg57% DV
5. 5Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta1,319 mg57% DV
6. 6White self-rising cornmeal, enrichedCereal Grains and Pasta1,247 mg54% DV
7. 7Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta1,247 mg54% DV
8. 8Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta1,193 mg52% DV
9. 9Chinese chow mein noodlesCereal Grains and Pasta866 mg38% DV
10. 10Dry Japanese soba noodlesCereal Grains and Pasta792 mg34% DV
11. 11Enriched white tortilla flourCereal Grains and Pasta677 mg29% DV
12. 12Cooked enriched long-grain white rice, with saltCereal Grains and Pasta382 mg17% DV
13. 13White long-grain rice, cooked, with saltCereal Grains and Pasta382 mg17% DV
14. 14Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta378 mg16% DV
15. 15Canned yellow hominyCereal Grains and Pasta345 mg15% DV
16. 16Canned white hominyCereal Grains and Pasta267 mg12% DV
17. 17Dry rice noodlesCereal Grains and Pasta182 mg8% DV
18. 18Enriched egg noodles, cooked, with saltCereal Grains and Pasta165 mg7% DV
19. 19Cooked unenriched egg noodles, with added saltCereal Grains and Pasta165 mg7% DV
20. 20Cooked Japanese somen noodlesCereal Grains and Pasta161 mg7% DV
21. 21Cooked enriched pasta, with added saltCereal Grains and Pasta131 mg6% DV
22. 22Unenriched pasta, with salt, cookedCereal Grains and Pasta131 mg6% DV
23. 23Cooked homemade egg pastaCereal Grains and Pasta83 mg4% DV
24. 24Cooked homemade eggless pastaCereal Grains and Pasta74 mg3% DV
25. 25Dry enriched spinach egg noodlesCereal Grains and Pasta72 mg3% DV
26. 26Cooked Japanese soba noodlesCereal Grains and Pasta60 mg3% DV
27. 27Dry enriched vegetable macaroniCereal Grains and Pasta43 mg2% DV
28. 28Dry spinach spaghettiCereal Grains and Pasta36 mg2% DV
29. 29White corn grainCereal Grains and Pasta35 mg2% DV
30. 30Yellow corn grainCereal Grains and Pasta35 mg2% DV
31. 31White whole-grain cornmealCereal Grains and Pasta35 mg2% DV
32. 32Whole-grain yellow cornmealCereal Grains and Pasta35 mg2% DV
33. 33Vital wheat glutenCereal Grains and Pasta29 mg1% DV
34. 34Fresh spinach pasta, as purchasedCereal Grains and Pasta27 mg1% DV
35. 35Fresh plain pasta, as purchasedCereal Grains and Pasta26 mg1% DV
36. 36Dry enriched egg noodlesCereal Grains and Pasta21 mg1% DV
37. 37Dry unenriched egg noodlesCereal Grains and Pasta21 mg1% DV
38. 38Barley flourCereal Grains and Pasta20.3 mg1% DV
39. 39Partially debranned oat flourCereal Grains and Pasta19 mg1% DV
40. 40Rice noodles, cookedCereal Grains and Pasta19 mg1% DV
41. 41Bulgur, dryCereal Grains and Pasta17 mg1% DV
42. 42Sprouted wheatCereal Grains and Pasta16 mg1% DV
43. 43Spinach spaghetti, cookedCereal Grains and Pasta14 mg1% DV
44. 44Hulled barleyCereal Grains and Pasta12 mg1% DV
45. 45Cooked enriched spinach egg noodlesCereal Grains and Pasta12 mg1% DV
46. 46Whole grain pasta, 51% wheat, dryCereal Grains and Pasta12 mg1% DV
47. 47Uncooked teffCereal Grains and Pasta12 mg1% DV
48. 48Crude wheat germCereal Grains and Pasta12 mg1% DV
49. 49Barley malt flourCereal Grains and Pasta11 mg0% DV
50. 50Whole-groat buckwheat flourCereal Grains and Pasta11 mg0% DV
51. 51Roasted buckwheat groats, dryCereal Grains and Pasta11 mg0% DV
52. 52Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta11 mg0% DV
53. 53Dry couscousCereal Grains and Pasta10 mg0% DV
54. 54Dry enriched instant white riceCereal Grains and Pasta10 mg0% DV
55. 55Pearled barley, rawCereal Grains and Pasta9 mg0% DV
56. 56CornstarchCereal Grains and Pasta9 mg0% DV
57. 57Brown rice flourCereal Grains and Pasta8 mg0% DV
58. 58Protein-fortified spaghetti, dryCereal Grains and Pasta8 mg0% DV
59. 59Uncooked speltCereal Grains and Pasta8 mg0% DV
60. 60Teff, cookedCereal Grains and Pasta8 mg0% DV
61. 61Cooked khorasan wheatCereal Grains and Pasta8 mg0% DV
62. 62Crude corn branCereal Grains and Pasta7 mg0% DV
63. 63White degermed cornmeal, enrichedCereal Grains and Pasta7 mg0% DV
64. 64Yellow degermed enriched cornmealCereal Grains and Pasta7 mg0% DV
65. 65White degermed cornmeal, unenrichedCereal Grains and Pasta7 mg0% DV
66. 66Yellow degermed cornmeal, unenrichedCereal Grains and Pasta7 mg0% DV
67. 67Quinoa, cookedCereal Grains and Pasta7 mg0% DV
68. 68Uncooked unenriched glutinous white riceCereal Grains and Pasta7 mg0% DV
69. 69Raw wild riceCereal Grains and Pasta7 mg0% DV
70. 70Quinoa flourCereal Grains and Pasta6.3 mg0% DV
71. 71Amaranth grain, cookedCereal Grains and Pasta6 mg0% DV
72. 72Glutinous rice flourCereal Grains and Pasta6 mg0% DV
73. 73Cooked enriched vegetable macaroniCereal Grains and Pasta6 mg0% DV
74. 74Dry enriched pastaCereal Grains and Pasta6 mg0% DV
75. 75Unenriched pasta, dryCereal Grains and Pasta6 mg0% DV
76. 76Cooked fresh plain pastaCereal Grains and Pasta6 mg0% DV
77. 77Cooked fresh spinach pastaCereal Grains and Pasta6 mg0% DV
78. 78Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta6 mg0% DV
79. 79Dry whole-wheat pastaCereal Grains and Pasta6 mg0% DV
80. 80Uncle Ben's dry parboiled brown riceCereal Grains and Pasta6 mg0% DV
81. 81Bulgur, cookedCereal Grains and Pasta5 mg0% DV
82. 82Enriched white masa corn flourCereal Grains and Pasta5 mg0% DV
83. 83White masa corn flourCereal Grains and Pasta5 mg0% DV
84. 84Blue corn flour, whole grainCereal Grains and Pasta5 mg0% DV
85. 85White whole-grain corn flourCereal Grains and Pasta5 mg0% DV
86. 86Whole-grain yellow corn flourCereal Grains and Pasta5 mg0% DV
87. 87Enriched yellow masa corn flourCereal Grains and Pasta5 mg0% DV
88. 88Cooked couscousCereal Grains and Pasta5 mg0% DV
89. 89Unenriched white rice flourCereal Grains and Pasta5 mg0% DV
90. 90Raw milletCereal Grains and Pasta5 mg0% DV
91. 91Cooked enriched egg noodlesCereal Grains and Pasta5 mg0% DV
92. 92Egg noodles, cooked, without saltCereal Grains and Pasta5 mg0% DV
93. 93Uncooked quinoaCereal Grains and Pasta5 mg0% DV
94. 94Crude rice branCereal Grains and Pasta5 mg0% DV
95. 95Raw brown long-grain riceCereal Grains and Pasta5 mg0% DV
96. 96Cooked white glutinous riceCereal Grains and Pasta5 mg0% DV
97. 97Raw enriched long-grain white riceCereal Grains and Pasta5 mg0% DV
98. 98Raw unenriched long-grain white riceCereal Grains and Pasta5 mg0% DV
99. 99Steamed white rice, Chinese restaurantCereal Grains and Pasta5 mg0% DV
100. 100Protein-fortified spaghetti, cookedCereal Grains and Pasta5 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.