Foods high in sodium

Country-style pork ham, lean, raw tops the list with 2,695 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Country-style pork ham, lean, rawPork Products2,695 mg117% DV
  2. 2Salt pork, rawPork Products2,684 mg117% DV
  3. 3Bacon, bakedPork Products2,193 mg95% DV
  4. 4Cooked restaurant baconPork Products1,830 mg80% DV
  5. 5Bacon, microwavedPork Products1,783 mg78% DV
  6. 6Bacon, pan-friedPork Products1,684 mg73% DV
  7. 7Whole ham, lean only, unheatedPork Products1,516 mg66% DV
  8. 8Boneless regular ham, roastedPork Products1,500 mg65% DV
  9. 9Cured ham slice, boneless, lean and fat, pan-broiledPork Products1,389 mg60% DV
  10. 10Pork ham, lean and fat, unheatedPork Products1,386 mg60% DV
  11. 11Boneless pork ham, roastedPork Products1,385 mg60% DV
  12. 12Ham, water added, slice, bone-in, lean, pan-broiledPork Products1,374 mg60% DV
  13. 13Cured ham, boneless, lean and fat, roastedPork Products1,335 mg58% DV
  14. 14Whole pork ham, lean, roastedPork Products1,327 mg58% DV
  15. 15Cured ham with water, boneless, lean and fat, unheatedPork Products1,308 mg57% DV
  16. 16Whole ham, lean and fat, unheatedPork Products1,284 mg56% DV
  17. 17Boneless pork ham, unheatedPork Products1,278 mg56% DV
  18. 18Canned extra lean and regular ham, unheatedPork Products1,276 mg55% DV
  19. 19Boneless extra lean ham steak, unheatedPork Products1,269 mg55% DV
  20. 20Bone-in ham rump, lean, roastedPork Products1,267 mg55% DV
  21. 21Canned extra lean pork ham, unheatedPork Products1,255 mg55% DV
  22. 22Pork shoulder blade roll, unheatedPork Products1,250 mg54% DV
  23. 23Cured pork shoulder, lean, roastedPork Products1,231 mg54% DV
  24. 24Pork ham, boneless, extra lean, roastedPork Products1,203 mg52% DV
  25. 25Ham, boneless, lean, roastedPork Products1,193 mg52% DV
  26. 26Boneless whole ham, roastedPork Products1,181 mg51% DV
  27. 27Boneless whole ham, lean, roastedPork Products1,180 mg51% DV
  28. 28Whole boneless ham, roastedPork Products1,179 mg51% DV
  29. 29Ham, water added, rump, bone-in, lean, unheatedPork Products1,170 mg51% DV
  30. 30Boneless ham slice, lean, pan-broiledPork Products1,163 mg51% DV
  31. 31Boneless ham, pan-broiledPork Products1,160 mg50% DV
  32. 32Cured ham slice, bone-in, lean, unheatedPork Products1,160 mg50% DV
  33. 33Ham, water added, rump, bone-in, lean, roastedPork Products1,150 mg50% DV
  34. 34Ham, boneless, lean, unheatedPork Products1,141 mg50% DV
  35. 35Canned extra lean pork ham, roastedPork Products1,135 mg49% DV
  36. 36Boneless whole ham, unheatedPork Products1,126 mg49% DV
  37. 37Boneless whole ham, lean, unheatedPork Products1,098 mg48% DV
  38. 38Cured ham with juices, boneless, lean and fat, unheatedPork Products1,096 mg48% DV
  39. 39Ham slice, bone-in, lean, unheatedPork Products1,090 mg47% DV
  40. 40Ham patties, unheatedPork Products1,088 mg47% DV
  41. 41Cured pork shoulder, roastedPork Products1,072 mg47% DV
  42. 42Bone-in ham rump, unheatedPork Products1,069 mg46% DV
  43. 43Canned extra lean and regular ham, roastedPork Products1,068 mg46% DV
  44. 44Ham, water added, shank, bone-in, lean, roastedPork Products1,060 mg46% DV
  45. 45Pickled pork hocksPork Products1,050 mg46% DV
  46. 46Ham shank, bone-in, lean, roastedPork Products1,045 mg45% DV
  47. 47Hormel Cure 81 HamPork Products1,038 mg45% DV
  48. 48Reduced sodium bacon, cookedPork Products1,030 mg45% DV
  49. 49Sliced ham, restaurantPork Products1,030 mg45% DV
  50. 50Hormel Canadian Style BaconPork Products1,016 mg44% DV
  51. 51Bone-in ham slice, unheatedPork Products1,011 mg44% DV
  52. 52Canadian bacon, pan-friedPork Products993 mg43% DV
  53. 53Cured ham rump, bone-in, lean and fat, unheatedPork Products990 mg43% DV
  54. 54Bacon strips, rawPork Products987 mg43% DV
  55. 55Boneless spiral ham, lean, roastedPork Products986 mg43% DV
  56. 56Spiral-sliced boneless ham, roastedPork Products977 mg42% DV
  57. 57Pork shoulder blade roll, roastedPork Products973 mg42% DV
  58. 58Cooked low sodium lean and fat pork hamPork Products969 mg42% DV
  59. 59Roasted boneless low sodium extra lean pork hamPork Products969 mg42% DV
  60. 60Roasted low sodium boneless hamPork Products969 mg42% DV
  61. 61Bone-in ham shank, unheatedPork Products964 mg42% DV
  62. 62Pork feet, pickledPork Products946 mg41% DV
  63. 63Canned regular pork ham, roastedPork Products941 mg41% DV
  64. 64Cured ham shank, bone-in, lean and fat, unheatedPork Products936 mg41% DV
  65. 65Boneless spiral ham, lean, unheatedPork Products895 mg39% DV
  66. 66Bone-in ham rump, lean, unheatedPork Products893 mg39% DV
  67. 67Boneless spiral ham, unheatedPork Products881 mg38% DV
  68. 68Cured ham slice, bone-in, lean, pan-broiledPork Products870 mg38% DV
  69. 69Bone-in ham slice, lean, unheatedPork Products861 mg37% DV
  70. 70Ham, natural juices, rump, bone-in, lean, roastedPork Products861 mg37% DV
  71. 71Bone-in ham, pan-broiledPork Products852 mg37% DV
  72. 72Cured ham rump, bone-in, lean, roastedPork Products846 mg37% DV
  73. 73Cured ham shank, bone-in, lean, unheatedPork Products846 mg37% DV
  74. 74Cured ham rump, bone-in, lean and fat, roastedPork Products841 mg37% DV
  75. 75Bone-in ham slice, lean, pan-broiledPork Products835 mg36% DV
  76. 76Cured ham shank, bone-in, lean, roastedPork Products828 mg36% DV
  77. 77Bone-in ham rump, roastedPork Products826 mg36% DV
  78. 78Cured ham slice, bone-in, lean and fat, pan-broiledPork Products821 mg36% DV
  79. 79Ham, natural juices, shank, bone-in, lean, roastedPork Products820 mg36% DV
  80. 80Bone-in ham shank, rawPork Products816 mg35% DV
  81. 81Bone-in ham shank, roastedPork Products810 mg35% DV
  82. 82Bone-in ham shank, lean, unheatedPork Products809 mg35% DV
  83. 83Cured ham shank, bone-in, lean and fat, roastedPork Products801 mg35% DV
  84. 84Bone-in ham, lean, rawPork Products760 mg33% DV
  85. 85Bacon, unpreparedPork Products751 mg33% DV
  86. 86Canadian bacon, unpreparedPork Products751 mg33% DV
  87. 87Cured ham slice, bone-in, lean and fat, unheatedPork Products744 mg32% DV
  88. 88Cured ham rump, bone-in, lean, unheatedPork Products737 mg32% DV
  89. 89Bone-in ham rump, rawPork Products722 mg31% DV
  90. 90Cured ham, boneless, fat, heatedPork Products677 mg29% DV
  91. 91Pork fat from ham and picnic, roastedPork Products624 mg27% DV
  92. 92Cured ham, boneless, fat, unheatedPork Products616 mg27% DV
  93. 93Hormel Peppercorn Pork TenderloinPork Products594 mg26% DV
  94. 94Hormel Lemon Garlic Pork Loin FiletsPork Products590 mg26% DV
  95. 95Pork fat from ham and picnic, unheatedPork Products505 mg22% DV
  96. 96Reduced sodium bacon, rawPork Products470 mg20% DV
  97. 97Hormel Always Tender Teriyaki Pork TenderloinPork Products413 mg18% DV
  98. 98Hormel Center Cut Pork ChopsPork Products378 mg16% DV
  99. 99Hormel Boneless Pork LoinPork Products358 mg16% DV
  100. 100Boneless pork chops, broiledPork Products315 mg14% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.