Foods high in sodium

Country-style pork ham, lean, raw tops the list with 2,695 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Country-style pork ham, lean, rawPork Products2,695 mg117% DV
  2. 2Salt pork, rawPork Products2,684 mg117% DV
  3. 3Bacon, bakedPork Products2,193 mg95% DV
  4. 4Cooked restaurant baconPork Products1,830 mg80% DV
  5. 5Bacon, microwavedPork Products1,783 mg78% DV
  6. 6Bacon, pan-friedPork Products1,684 mg73% DV
  7. 7Whole ham, lean only, unheatedPork Products1,516 mg66% DV
  8. 8Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products1,500 mg65% DV
  9. 9Boneless ham slice, lean, pan-broiledPork Products1,390 mg60% DV
  10. 10Cured ham slice, boneless, lean and fat, pan-broiledPork Products1,389 mg60% DV
  11. 11Pork ham, lean and fat, unheatedPork Products1,386 mg60% DV
  12. 12Boneless pork ham, roastedPork Products1,385 mg60% DV
  13. 13Ham, water added, slice, bone-in, lean, pan-broiledPork Products1,374 mg60% DV
  14. 14Cured ham, boneless, lean and fat, roastedPork Products1,335 mg58% DV
  15. 15Boneless whole ham, lean, roastedPork Products1,335 mg58% DV
  16. 16Whole pork ham, lean, roastedPork Products1,327 mg58% DV
  17. 17Boneless whole ham, lean, unheatedPork Products1,310 mg57% DV
  18. 18Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1,309 mg57% DV
  19. 19Cured ham with water, boneless, lean and fat, unheatedPork Products1,308 mg57% DV
  20. 20Whole ham, lean and fat, unheatedPork Products1,284 mg56% DV
  21. 21Boneless pork ham, unheatedPork Products1,278 mg56% DV
  22. 22Canned extra lean and regular ham, unheatedPork Products1,276 mg55% DV
  23. 23Boneless extra lean ham steak, unheatedPork Products1,269 mg55% DV
  24. 24Bone-in ham rump, lean, roastedPork Products1,267 mg55% DV
  25. 25Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products1,255 mg55% DV
  26. 26Pork shoulder blade roll, unheatedPork Products1,250 mg54% DV
  27. 27Bone-in ham slice, lean, pan-broiledPork Products1,237 mg54% DV
  28. 28Cured pork shoulder, lean, roastedPork Products1,231 mg54% DV
  29. 29Boneless ham slice, lean, pan-broiledPork Products1,223 mg53% DV
  30. 30Cured ham slice, boneless, lean and fat, pan-broiledPork Products1,212 mg53% DV
  31. 31Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products1,203 mg52% DV
  32. 32Ham, boneless, lean, roastedPork Products1,193 mg52% DV
  33. 33Bone-in ham, pan-broiledPork Products1,188 mg52% DV
  34. 34Boneless whole ham, roastedPork Products1,181 mg51% DV
  35. 35Bone-in ham rump, roastedPork Products1,181 mg51% DV
  36. 36Boneless whole ham, lean, roastedPork Products1,180 mg51% DV
  37. 37Whole boneless ham, roastedPork Products1,179 mg51% DV
  38. 38Ham, water added, rump, bone-in, lean, unheatedPork Products1,170 mg51% DV
  39. 39Boneless ham slice, lean, pan-broiledPork Products1,163 mg51% DV
  40. 40Cured ham slice, bone-in, lean, unheatedPork Products1,160 mg50% DV
  41. 41Boneless ham, pan-broiledPork Products1,160 mg50% DV
  42. 42Ham, water added, rump, bone-in, lean, roastedPork Products1,150 mg50% DV
  43. 43Ham, boneless, lean, unheatedPork Products1,141 mg50% DV
  44. 44Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products1,135 mg49% DV
  45. 45Boneless whole ham, unheatedPork Products1,126 mg49% DV
  46. 46Cured ham rump, bone-in, lean and fat, roastedPork Products1,101 mg48% DV
  47. 47Cured ham slice, bone-in, lean and fat, unheatedPork Products1,099 mg48% DV
  48. 48Boneless whole ham, lean, unheatedPork Products1,098 mg48% DV
  49. 49Cured ham with juices, boneless, lean and fat, unheatedPork Products1,096 mg48% DV
  50. 50Ham slice, bone-in, lean, unheatedPork Products1,090 mg47% DV
  51. 51Cured ham shank, bone-in, lean, unheatedPork Products1,090 mg47% DV
  52. 52Ham patties, unheatedPork Products1,088 mg47% DV
  53. 53Cured pork shoulder, roastedPork Products1,072 mg47% DV
  54. 54Cured ham rump, bone-in, lean, unheatedPork Products1,070 mg47% DV
  55. 55Bone-in ham rump, unheatedPork Products1,069 mg46% DV
  56. 56Canned extra lean and regular ham, roastedPork Products1,068 mg46% DV
  57. 57Ham, water added, shank, bone-in, lean, roastedPork Products1,060 mg46% DV
  58. 58Pickled pork hocksPork Products1,050 mg46% DV
  59. 59Ham shank, bone-in, lean, roastedPork Products1,045 mg45% DV
  60. 60Bone-in ham shank, lean, unheatedPork Products1,040 mg45% DV
  61. 61Hormel Cure 81 HamPork Products1,038 mg45% DV
  62. 62Sliced ham, restaurantPork Products1,030 mg45% DV
  63. 63Reduced sodium bacon, cookedPork Products1,030 mg45% DV
  64. 64Hormel Canadian Style BaconPork Products1,016 mg44% DV
  65. 65Bone-in ham slice, unheatedPork Products1,011 mg44% DV
  66. 66Canadian bacon, pan-friedPork Products993 mg43% DV
  67. 67Cured ham rump, bone-in, lean and fat, unheatedPork Products990 mg43% DV
  68. 68Cured ham shank, bone-in, lean and fat, roastedPork Products988 mg43% DV
  69. 69Bacon strips, rawPork Products987 mg43% DV
  70. 70Boneless spiral ham, lean, roastedPork Products986 mg43% DV
  71. 71Spiral-sliced boneless ham, roastedPork Products977 mg42% DV
  72. 72Pork shoulder blade roll, roastedPork Products973 mg42% DV
  73. 73Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products969 mg42% DV
  74. 74Roasted low sodium boneless hamPork Products969 mg42% DV
  75. 75Cooked low sodium lean and fat pork hamPork Products969 mg42% DV
  76. 76Bone-in ham shank, unheatedPork Products964 mg42% DV
  77. 77Pork feet, pickledPork Products946 mg41% DV
  78. 78Bone-in ham shank, roastedPork Products945 mg41% DV
  79. 79Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products941 mg41% DV
  80. 80Cured ham shank, bone-in, lean and fat, unheatedPork Products936 mg41% DV
  81. 81Boneless spiral ham, lean, unheatedPork Products895 mg39% DV
  82. 82Bone-in ham rump, lean, unheatedPork Products893 mg39% DV
  83. 83Boneless spiral ham, unheatedPork Products881 mg38% DV
  84. 84Cured ham slice, bone-in, lean, pan-broiledPork Products870 mg38% DV
  85. 85Ham, natural juices, rump, bone-in, lean, roastedPork Products861 mg37% DV
  86. 86Bone-in ham slice, lean, unheatedPork Products861 mg37% DV
  87. 87Bone-in ham, pan-broiledPork Products852 mg37% DV
  88. 88Cured ham rump, bone-in, lean, roastedPork Products846 mg37% DV
  89. 89Cured ham shank, bone-in, lean, unheatedPork Products846 mg37% DV
  90. 90Cured ham rump, bone-in, lean and fat, roastedPork Products841 mg37% DV
  91. 91Bone-in ham slice, unheatedPork Products839 mg36% DV
  92. 92Bone-in ham rump, unheatedPork Products838 mg36% DV
  93. 93Bone-in ham slice, lean, pan-broiledPork Products835 mg36% DV
  94. 94Cured ham shank, bone-in, lean, roastedPork Products828 mg36% DV
  95. 95Bone-in ham rump, roastedPork Products826 mg36% DV
  96. 96Cured ham slice, bone-in, lean and fat, pan-broiledPork Products821 mg36% DV
  97. 97Ham, natural juices, shank, bone-in, lean, roastedPork Products820 mg36% DV
  98. 98Bone-in ham shank, rawPork Products816 mg35% DV
  99. 99Bone-in ham shank, roastedPork Products810 mg35% DV
  100. 100Bone-in ham shank, lean, unheatedPork Products809 mg35% DV

More rankings

Foods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.