Foods high in sodium

KFC Popcorn Chicken tops the list with 1,140 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1KFC Popcorn ChickenFast Foods1,140 mg50% DV
2. 2Fast food biscuit with egg and hamFast Foods1,093 mg48% DV
3. 3KFC biscuitFast Foods1,070 mg47% DV
4. 4KFC Original Recipe Fried Chicken, skin and breadingFast Foods1,042 mg45% DV
5. 5Popeyes Spicy Chicken StripsFast Foods997 mg43% DV
6. 6BiscuitFast Foods979 mg43% DV
7. 7Biscuit with hamFast Foods974 mg42% DV
8. 8Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods967 mg42% DV
9. 9Fried chicken, skin and breading from all piecesFast Foods965 mg42% DV
10. 10KFC Crispy Chicken StripsFast Foods948 mg41% DV
11. 11Popeyes mild chicken stripsFast Foods922 mg40% DV
12. 12Breaded and fried shrimpFast Foods897 mg39% DV
13. 13KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods884 mg38% DV
14. 1414-inch pepperoni pizza, thin crustFast Foods875 mg38% DV
15. 15McDonald's sausage biscuitFast Foods875 mg38% DV
16. 16Fast food biscuit with crispy chicken filletFast Foods868 mg38% DV
17. 17McDonald's Southern Style Chicken BiscuitFast Foods868 mg38% DV
18. 18Fried chicken wing, with skin and breadingFast Foods867 mg38% DV
19. 19McDonald's bacon egg & cheese biscuitFast Foods863 mg38% DV
20. 20Burger King Chicken StripsFast Foods859 mg37% DV
21. 21Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods857 mg37% DV
22. 22Fast food biscuit with egg and baconFast Foods844 mg37% DV
23. 23Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods839 mg36% DV
24. 24KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods828 mg36% DV
25. 25Biscuit with egg, cheese, and baconFast Foods816 mg35% DV
26. 26Biscuit with sausageFast Foods814 mg35% DV
27. 27Popeyes mild fried chicken wing, meat onlyFast Foods814 mg35% DV
28. 28Hush puppiesFast Foods813 mg35% DV
29. 29DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods806 mg35% DV
30. 30Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods801 mg35% DV
31. 31Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods788 mg34% DV
32. 32Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods784 mg34% DV
33. 33Domino's pepperoni pizza, crunchy thin crustFast Foods783 mg34% DV
34. 34Burger King Croissan'wich with sausage, cheeseFast Foods782 mg34% DV
35. 35Fast food pizza, sausage, thin crustFast Foods782 mg34% DV
36. 36KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods781 mg34% DV
37. 37Burger King onion ringsFast Foods776 mg34% DV
38. 38Breaded and fried onion ringsFast Foods776 mg34% DV
39. 39Chicken tendersFast Foods769 mg33% DV
40. 40Popeyes Mild Fried Chicken skin and breadingFast Foods769 mg33% DV
41. 41KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods765 mg33% DV
42. 42Fried chicken wing, meat only, skin and breading removedFast Foods761 mg33% DV
43. 43Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods759 mg33% DV
44. 44Chick-fil-A chicken sandwichFast Foods753 mg33% DV
45. 45DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods753 mg33% DV
46. 46Chicken fillet sandwich with picklesFast Foods753 mg33% DV
47. 47Fried chicken thigh, with skin and breadingFast Foods747 mg32% DV
48. 48Chicken quesadillaFast Foods745 mg32% DV
49. 49Popeyes biscuitFast Foods745 mg32% DV
50. 50Breakfast burrito, with egg, cheese, and sausageFast Foods744 mg32% DV
51. 51McDonald's sausage burritoFast Foods744 mg32% DV
52. 52DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods743 mg32% DV
53. 5314" Cheese Pizza, Thin Crust, Fast FoodFast Foods742 mg32% DV
54. 54KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods738 mg32% DV
55. 55Griddle cake sandwich, sausageFast Foods737 mg32% DV
56. 56McDonald's Sausage McGriddlesFast Foods737 mg32% DV
57. 57Domino's sausage pizza, crunchy thin crustFast Foods725 mg32% DV
58. 58Griddle cake sandwich, egg, cheese, baconFast Foods718 mg31% DV
59. 59KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods714 mg31% DV
60. 60DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods712 mg31% DV
61. 61Fast food croissant with egg, cheese, hamFast Foods711 mg31% DV
62. 62Wendy's Chicken NuggetsFast Foods708 mg31% DV
63. 63DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods696 mg30% DV
64. 64Domino's 14" pepperoni pizza, deep dishFast Foods693 mg30% DV
65. 65McDonald's Sausage McMuffinFast Foods693 mg30% DV
66. 66Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods692 mg30% DV
67. 67Cooked frozen thick crust meat pizzaFast Foods690 mg30% DV
68. 68Pizza Hut 12" Super Supreme, Hand-TossedFast Foods689 mg30% DV
69. 6914" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods685 mg30% DV
70. 70Pizza Hut 12" cheese pizza, hand-tossedFast Foods685 mg30% DV
71. 71Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods685 mg30% DV
72. 7214" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods684 mg30% DV
73. 73KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods682 mg30% DV
74. 74Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods677 mg29% DV
75. 75Pizza Hut 14" pepperoni pizza, pan crustFast Foods676 mg29% DV
76. 76Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods674 mg29% DV
77. 77McDonald's Bacon, Egg & Cheese McGriddlesFast Foods673 mg29% DV
78. 78Biscuit with egg and sausageFast Foods672 mg29% DV
79. 79Papa John's 14" Pepperoni Pizza, OriginalFast Foods671 mg29% DV
80. 80Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods671 mg29% DV
81. 81English muffin, cheese and sausageFast Foods668 mg29% DV
82. 82McDonald's double cheeseburgerFast Foods668 mg29% DV
83. 83McDonald's sausage biscuit with eggFast Foods664 mg29% DV
84. 84DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods663 mg29% DV
85. 85Wendy's Jr. Hamburger with cheeseFast Foods660 mg29% DV
86. 86Pizza Hut 14" super supreme, hand-tossedFast Foods658 mg29% DV
87. 87Fried chicken breast, meat, skin and breadingFast Foods657 mg29% DV
88. 88Arby's classic roast beef sandwichFast Foods653 mg28% DV
89. 89Plain roast beef sandwichFast Foods653 mg28% DV
90. 90Griddle cake sandwich, egg, cheese, sausageFast Foods652 mg28% DV
91. 91McDonald's Sausage, Egg & Cheese McGriddlesFast Foods652 mg28% DV
92. 92Burger King croissan'wich with egg and cheeseFast Foods650 mg28% DV
93. 93Bagel with breakfast steak, egg, cheese, condimentsFast Foods642 mg28% DV
94. 94Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods640 mg28% DV
95. 95Burger King Original Chicken SandwichFast Foods638 mg28% DV
96. 96Fast food pizza, sausage, thick crustFast Foods637 mg28% DV
97. 97Fast food pizza, sausage, regular crustFast Foods633 mg28% DV
98. 98KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods632 mg27% DV
99. 99Grilled chicken, bacon, and tomato club, cheeseFast Foods630 mg27% DV
100. 100Domino's 14" cheese pizza, crunchy thinFast Foods628 mg27% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.