Foods high in sodium

Barbecue-flavor pork skins tops the list with 2,667 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Barbecue-flavor pork skinsSnacks2,667 mg116% DV
2. 2Plain pork skinsSnacks1,818 mg79% DV
3. 3Beef jerky, chopped and formedSnacks1,785 mg78% DV
4. 4Hard pretzels, plain, unenriched flour, saltedSnacks1,715 mg75% DV
5. 5Gluten-free pretzels, cornstarch and potato flourSnacks1,567 mg68% DV
6. 6Smoked beef sticksSnacks1,531 mg67% DV
7. 7Salted wheat-based sesame sticksSnacks1,488 mg65% DV
8. 8Hard pretzels, saltedSnacks1,240 mg54% DV
9. 9M&M Mars Combos Cheddar Cheese PretzelSnacks1,117 mg49% DV
10. 10Plain corn conesSnacks1,022 mg44% DV
11. 11Reduced fat nacho-flavor tortilla chipsSnacks1,003 mg44% DV
12. 12Corn snacks, extruded, onion flavorSnacks950 mg41% DV
13. 13Corn snacks, extruded, cheese flavorSnacks928 mg40% DV
14. 14Microwave popcorn, oil-popped, regularSnacks909 mg40% DV
15. 15Cheese corn puffs, unenrichedSnacks896 mg39% DV
16. 16Cheese-flavored popcornSnacks889 mg39% DV
17. 17Oil-popped white popcorn, saltedSnacks884 mg38% DV
18. 18Pita chips, saltedSnacks854 mg37% DV
19. 19Low fat baked corn-based cheese puffs and twistsSnacks842 mg37% DV
20. 20Soy chips, saltedSnacks842 mg37% DV
21. 21Taco-flavored tortilla chipsSnacks787 mg34% DV
22. 22Microwave popcorn, butter flavorSnacks764 mg33% DV
23. 23Microwave popcorn, butter flavor, palm oilSnacks763 mg33% DV
24. 24Barbecue corn chipsSnacks763 mg33% DV
25. 25Barbecue corn chips, enriched masaSnacks763 mg33% DV
26. 26Nacho tortilla chips, enriched masaSnacks708 mg31% DV
27. 27SunChips Multigrain, Harvest CheddarSnacks705 mg31% DV
28. 28Low fat nacho cheese tortilla chips, made with olestraSnacks705 mg31% DV
29. 29Nacho cheese tortilla chipsSnacks691 mg30% DV
30. 30Fat-free salted potato chipsSnacks643 mg28% DV
31. 31Potato sticksSnacks633 mg28% DV
32. 32Microwave popcorn, low fatSnacks629 mg27% DV
33. 33Barbecue cornnutsSnacks600 mg26% DV
34. 34Cheese-flavored dried potato chipsSnacks600 mg26% DV
35. 35Plain potato chips, saltedSnacks594 mg26% DV
36. 36Microwave popcorn, 94% fat freeSnacks571 mg25% DV
37. 37Reduced fat potato chipsSnacks571 mg25% DV
38. 38Shrimp crackersSnacks571 mg25% DV
39. 39Chocolate-coated hard pretzelsSnacks569 mg25% DV
40. 40Kraft Cornnuts, plainSnacks564 mg25% DV
41. 41Fat-free olestra potato chipsSnacks554 mg24% DV
42. 42Sour cream and onion potato chipsSnacks549 mg24% DV
43. 43Barbecue-flavored potato chipsSnacks545 mg24% DV
44. 44Multigrain potato chips, made from dried potatoesSnacks544 mg24% DV
45. 45Sour cream and onion dried potato chipsSnacks541 mg24% DV
46. 46Baked white potato chipsSnacks536 mg23% DV
47. 47Plain potato chips, made from dried potatoesSnacks529 mg23% DV
48. 48Salted plain potato chipsSnacks527 mg23% DV
49. 49Ranch tortilla chipsSnacks519 mg23% DV
50. 50Low fat baked tortilla chips, without fatSnacks517 mg22% DV
51. 51Plain corn chipsSnacks514 mg22% DV
52. 52Chocolate coated hard pretzelsSnacks494 mg21% DV
53. 53Low fat and sodium microwave popcornSnacks490 mg21% DV
54. 54Corn cakesSnacks488 mg21% DV
55. 55Kashi GoLean crunchy granola bar, mixed flavorsSnacks486 mg21% DV
56. 56Soft granola bar, almond, confectioners coatingSnacks486 mg21% DV
57. 57SunChips Multigrain, French onionSnacks467 mg20% DV
58. 58Snickers Marathon Chewy Chocolate Peanut BarSnacks462 mg20% DV
59. 59Cheese-flavored potato chipsSnacks458 mg20% DV
60. 60Reduced-fat dried potato chipsSnacks450 mg20% DV
61. 61Mixed berry barSnacks447 mg19% DV
62. 62Zone Perfect Classic Crunch bar, mixed flavorsSnacks444 mg19% DV
63. 63South Beach protein barSnacks436 mg19% DV
64. 64Fat-free potato chips, made from dried potatoes, with olestraSnacks429 mg19% DV
65. 65Rice and Wheat cereal barSnacks428 mg19% DV
66. 66SunChips Multigrain Snack, originalSnacks423 mg18% DV
67. 67Snickers Marathon Multigrain Crunch BarSnacks418 mg18% DV
68. 68Nature Valley Sweet & Salty Nut granola bar, peanutSnacks414 mg18% DV
69. 69Rice-based oriental mix snacksSnacks413 mg18% DV
70. 70Vegetable chips, made from garden vegetablesSnacks412 mg18% DV
71. 71Peanut butter soft granola barsSnacks409 mg18% DV
72. 72Kashi TLC crunchy granola bar, mixed flavorsSnacks400 mg17% DV
73. 73Light baked tortilla chipsSnacks400 mg17% DV
74. 74Luna Bar, Nutz Over ChocolateSnacks386 mg17% DV
75. 75Snickers Marathon Energy Bar, all flavorsSnacks383 mg17% DV
76. 76Quaker Oatmeal To Go granola bars, all flavorsSnacks367 mg16% DV
77. 77KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks354 mg15% DV
78. 78Kellogg's Rice Krispies Treats SquaresSnacks351 mg15% DV
79. 79Hard chocolate chip granola barsSnacks344 mg15% DV
80. 80Taro chipsSnacks342 mg15% DV
81. 81Kudos Whole Grain Bar, M&M's milk chocolateSnacks341 mg15% DV
82. 82Corn flake crust breakfast bar with fruitSnacks337 mg15% DV
83. 83Snickers Marathon Double Chocolate Nut BarSnacks333 mg14% DV
84. 84Peanut butter and chocolate chip soft granola barsSnacks328 mg14% DV
85. 85White corn tortilla chips, saltedSnacks328 mg14% DV
86. 86Brown rice chipsSnacks326 mg14% DV
87. 87Kashi GoLean chewy granola bar, mixed flavorsSnacks321 mg14% DV
88. 88Milk and cereal barSnacks319 mg14% DV
89. 89Snickers Marathon Honey Nut Oat BarSnacks318 mg14% DV
90. 90Fruit leather pieces, with vitamin CSnacks317 mg14% DV
91. 91Betty Crocker Fruit Roll-Ups, berrySnacks317 mg14% DV
92. 92Soft graham marshmallow granola barSnacks316 mg14% DV
93. 93Quaker chewy 90 Calorie granola barSnacks313 mg14% DV
94. 94Chewy granola bar, reduced sugar, all flavorsSnacks312 mg14% DV
95. 95Yellow tortilla chips, plain, saltedSnacks310 mg13% DV
96. 96Power Bar, chocolateSnacks308 mg13% DV
97. 97Roasted wasabi-flavored peasSnacks300 mg13% DV
98. 98Salted cassava chipsSnacks296 mg13% DV
99. 99Plain hard granola barsSnacks294 mg13% DV
100. 100Kashi TLC chewy granola bar, mixed flavorsSnacks293 mg13% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.