Foods high in sodium

Green Manzanilla olives, stuffed with pimiento tops the list with 1,620 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices1,620 mg70% DV
2. 2Canned green pickled olivesFruits and Fruit Juices1,556 mg68% DV
3. 3Canned ripe olives, jumbo to super colossalFruits and Fruit Juices735 mg32% DV
4. 4Canned ripe olives, small to extra largeFruits and Fruit Juices735 mg32% DV
5. 5Dried goji berriesFruits and Fruit Juices298 mg13% DV
6. 6Sweetened dried mangoFruits and Fruit Juices162 mg7% DV
7. 7Candied fruitFruits and Fruit Juices98 mg4% DV
8. 8Sulfured dried apples, uncookedFruits and Fruit Juices87 mg4% DV
9. 9Dried longansFruits and Fruit Juices48 mg2% DV
10. 10Dried currantsFruits and Fruit Juices43 mg2% DV
11. 11Raw strawberry guavasFruits and Fruit Juices37 mg2% DV
12. 12Cranberry-orange relish, cannedFruits and Fruit Juices32 mg1% DV
13. 13Frozen melon ballsFruits and Fruit Juices31 mg1% DV
14. 14Cantaloupe, rawFruits and Fruit Juices30 mg1% DV
15. 15Concord lemon juice, from concentrateFruits and Fruit Juices29 mg1% DV
16. 16Applesauce, canned, sweetened, with saltFruits and Fruit Juices28 mg1% DV
17. 17Purple passion fruit, rawFruits and Fruit Juices28 mg1% DV
18. 18Seeded raisinsFruits and Fruit Juices28 mg1% DV
19. 19Tamarinds, rawFruits and Fruit Juices28 mg1% DV
20. 20Real Lemon juice, from concentrateFruits and Fruit Juices26 mg1% DV
21. 21Dark seedless raisinsFruits and Fruit Juices26 mg1% DV
22. 22Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices25 mg1% DV
23. 23Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices25 mg1% DV
24. 24Lemon juice from concentrate, canned or bottledFruits and Fruit Juices24 mg1% DV
25. 25Prune pureeFruits and Fruit Juices23 mg1% DV
26. 26Honeydew melon, rawFruits and Fruit Juices21.1 mg1% DV
27. 27Abiyuch, rawFruits and Fruit Juices20 mg1% DV
28. 28Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices20 mg1% DV
29. 29Canned purple plums, light syrupFruits and Fruit Juices20 mg1% DV
30. 30Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices19 mg1% DV
31. 31Plums, canned, heavy syrup, drainedFruits and Fruit Juices19 mg1% DV
32. 32Canned purple plums, extra heavy syrupFruits and Fruit Juices19 mg1% DV
33. 33Canned purple plums, heavy syrupFruits and Fruit Juices19 mg1% DV
34. 34Lime juice, canned, unsweetenedFruits and Fruit Juices16 mg1% DV
35. 35Raw mameyFruits and Fruit Juices15 mg1% DV
36. 36Raw Java plumFruits and Fruit Juices14 mg1% DV
37. 37Soursop, rawFruits and Fruit Juices14 mg1% DV
38. 38Golden raisinsFruits and Fruit Juices13.3 mg1% DV
39. 39Dark raisinsFruits and Fruit Juices13.2 mg1% DV
40. 40Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices13 mg1% DV
41. 41Tart cherries, dried, sweetenedFruits and Fruit Juices13 mg1% DV
42. 42Nectarines, rawFruits and Fruit Juices13 mg1% DV
43. 43Yellow peaches, rawFruits and Fruit Juices13 mg1% DV
44. 44Sapodilla, rawFruits and Fruit Juices12 mg1% DV
45. 45Apricots, canned, heavy syrup, without skinFruits and Fruit Juices11 mg0% DV
46. 46Canned apricots, water pack, without skinFruits and Fruit Juices11 mg0% DV
47. 47Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices11 mg0% DV
48. 48Jackfruit, canned, syrup packFruits and Fruit Juices11 mg0% DV
49. 49Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices11 mg0% DV
50. 50Rambutan, canned, syrup packFruits and Fruit Juices11 mg0% DV
51. 51Prune juice, shelf-stableFruits and Fruit Juices10.3 mg0% DV
52. 52Dried sulfured apricots, uncookedFruits and Fruit Juices10 mg0% DV
53. 53Baobab powderFruits and Fruit Juices10 mg0% DV
54. 54Dried figsFruits and Fruit Juices10 mg0% DV
55. 55Kumquats, rawFruits and Fruit Juices10 mg0% DV
56. 56Mulberries, rawFruits and Fruit Juices10 mg0% DV
57. 57Raspberry juice concentrateFruits and Fruit Juices10 mg0% DV
58. 58Casaba melon, rawFruits and Fruit Juices9 mg0% DV
59. 59Navel oranges, rawFruits and Fruit Juices9 mg0% DV
60. 60Canned papaya, heavy syrup, drainedFruits and Fruit Juices9 mg0% DV
61. 61Bottled pomegranate juiceFruits and Fruit Juices9 mg0% DV
62. 62Sugar-apples, rawFruits and Fruit Juices9 mg0% DV
63. 63Apricot nectar, cannedFruits and Fruit Juices8 mg0% DV
64. 64California avocados, rawFruits and Fruit Juices8 mg0% DV
65. 65Guanabana nectar, cannedFruits and Fruit Juices8 mg0% DV
66. 66Canned nance, syrup, drainedFruits and Fruit Juices8 mg0% DV
67. 67Papayas, rawFruits and Fruit Juices8 mg0% DV
68. 68Peach nectar, cannedFruits and Fruit Juices8 mg0% DV
69. 69Canned peaches, extra heavy syrupFruits and Fruit Juices8 mg0% DV
70. 70Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices8 mg0% DV
71. 71White grape juice, from concentrate, shelf stableFruits and Fruit Juices7.2 mg0% DV
72. 72Acerola, rawFruits and Fruit Juices7 mg0% DV
73. 73Frozen unsweetened apple juice concentrate, dilutedFruits and Fruit Juices7 mg0% DV
74. 74Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidFruits and Fruit Juices7 mg0% DV
75. 75Avocados, rawFruits and Fruit Juices7 mg0% DV
76. 76Cherimoya, rawFruits and Fruit Juices7 mg0% DV
77. 77Canned sour cherries, extra heavy syrupFruits and Fruit Juices7 mg0% DV
78. 78Canned sour cherries, heavy syrupFruits and Fruit Juices7 mg0% DV
79. 79Red sour cherries, canned in light syrupFruits and Fruit Juices7 mg0% DV
80. 80Red sour cherries, canned in waterFruits and Fruit Juices7 mg0% DV
81. 81Canned grapefruit sections, juice packFruits and Fruit Juices7 mg0% DV
82. 82Apple and grape juice blend, with ascorbic acidFruits and Fruit Juices7 mg0% DV
83. 83Canned mangosteen in syrupFruits and Fruit Juices7 mg0% DV
84. 84Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices7 mg0% DV
85. 85Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices7 mg0% DV
86. 86Dried peaches, sulfured, uncookedFruits and Fruit Juices7 mg0% DV
87. 87Bartlett pears, rawFruits and Fruit Juices7 mg0% DV
88. 88Mamey sapote, rawFruits and Fruit Juices7 mg0% DV
89. 89Canned tamarind nectarFruits and Fruit Juices7 mg0% DV
90. 90Red seedless grapes, rawFruits and Fruit Juices7 mg0% DV
91. 91Cranberry juice, from concentrate, shelf stableFruits and Fruit Juices6.3 mg0% DV
92. 92Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices6 mg0% DV
93. 93Elderberries, rawFruits and Fruit Juices6 mg0% DV
94. 94Canned fruit cocktail, extra heavy syrup, solids and liquidsFruits and Fruit Juices6 mg0% DV
95. 95Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices6 mg0% DV
96. 96Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices6 mg0% DV
97. 97Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices6 mg0% DV
98. 98Naked Juice Green Machine smoothieFruits and Fruit Juices6 mg0% DV
99. 99Canned fruit salad, light syrupFruits and Fruit Juices6 mg0% DV
100. 100Canned grapes, water packFruits and Fruit Juices6 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.