Foods high in sodium

Baking soda tops the list with 27,360 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Baking sodaBaked Products27,360 mg1190% DV
  2. 2Double-acting baking powderBaked Products10,600 mg461% DV
  3. 3Double-acting baking powderBaked Products7,893 mg343% DV
  4. 4Kraft Shake N Bake pork coating, dryBaked Products2,182 mg95% DV
  5. 5Seasoned dry breadcrumbsBaked Products2,100 mg91% DV
  6. 6Brownberry Sage and Onion Stuffing Mix, dryBaked Products1,680 mg73% DV
  7. 7Whole wheat pancake mixBaked Products1,632 mg71% DV
  8. 8Kraft Stove Top chicken stuffing mixBaked Products1,532 mg67% DV
  9. 9Cornbread stuffing mix, dryBaked Products1,429 mg62% DV
  10. 10Whole-wheat pancake dry mixBaked Products1,419 mg62% DV
  11. 11Dry bread stuffing mixBaked Products1,405 mg61% DV
  12. 12Seasoned croutonsBaked Products1,333 mg58% DV
  13. 13Martha White buttermilk biscuit mix, dryBaked Products1,295 mg56% DV
  14. 14Plain or buttermilk biscuit mix, dryBaked Products1,276 mg55% DV
  15. 15Whole wheat saltine crackersBaked Products1,214 mg53% DV
  16. 16Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked Products1,187 mg52% DV
  17. 17Cheese crackers, reduced fatBaked Products1,167 mg51% DV
  18. 18Gamesa cream crackersBaked Products1,148 mg50% DV
  19. 19Plain pancakes, from incomplete dry mixBaked Products1,148 mg50% DV
  20. 20Unenriched cornbread mixBaked Products1,111 mg48% DV
  21. 21Plain pancake dry mixBaked Products1,082 mg47% DV
  22. 22Pillsbury Grands Buttermilk Biscuits, refrigeratedBaked Products1,066 mg46% DV
  23. 23Pillsbury buttermilk biscuits, refrigerated doughBaked Products1,059 mg46% DV
  24. 24Rye sandwich crackers, cheese fillingBaked Products1,044 mg45% DV
  25. 25Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products1,002 mg44% DV
  26. 26Standard snack crackers with cheese fillingBaked Products978 mg43% DV
  27. 27Refrigerated high-fat plain or buttermilk biscuitsBaked Products977 mg42% DV
  28. 28Regular cheese crackersBaked Products973 mg42% DV
  29. 29Flavored fish-shaped crackersBaked Products970 mg42% DV
  30. 30Plain or buttermilk biscuits, refrigerated dough, lower fat, bakedBaked Products962 mg42% DV
  31. 31Plain or buttermilk biscuits, prepared from dry mixBaked Products955 mg42% DV
  32. 32Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products947 mg41% DV
  33. 33Frozen plain or buttermilk biscuits, bakedBaked Products942 mg41% DV
  34. 34Saltine crackersBaked Products941 mg41% DV
  35. 35Enriched popover mixBaked Products906 mg39% DV
  36. 36Popover mix, dryBaked Products906 mg39% DV
  37. 37Rye melba toastBaked Products899 mg39% DV
  38. 38Mission soft taco flour tortillas, 8 inchBaked Products898 mg39% DV
  39. 39Gluten-free multigrain vegetable crackersBaked Products890 mg39% DV
  40. 40Seasoned rye wafersBaked Products887 mg39% DV
  41. 41Multigrain crackersBaked Products883 mg38% DV
  42. 42Nabisco Ritz CrackersBaked Products882 mg38% DV
  43. 43Cheese crackers, sandwich-type with fillingBaked Products878 mg38% DV
  44. 44Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarBaked Products874 mg38% DV
  45. 45Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products868 mg38% DV
  46. 46Chocolate cake dry mixBaked Products866 mg38% DV
  47. 47Yellow cake dry mixBaked Products860 mg37% DV
  48. 48Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products854 mg37% DV
  49. 49Fat-free low sodium saltine crackersBaked Products849 mg37% DV
  50. 50Wheat sandwich crackers, cheese fillingBaked Products839 mg36% DV
  51. 51Wheat melba toastBaked Products837 mg36% DV
  52. 52Cinnamon sweet rolls, bakedBaked Products832 mg36% DV
  53. 53Cheese crackers with peanut butter fillingBaked Products829 mg36% DV
  54. 54Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products828 mg36% DV
  55. 55Cornbread mix, dry, enrichedBaked Products817 mg36% DV
  56. 56Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products815 mg35% DV
  57. 57Wheat sandwich crackers, peanut butterBaked Products807 mg35% DV
  58. 58Standard snack crackers with peanut butter fillingBaked Products801 mg35% DV
  59. 59Whole-wheat crackersBaked Products800 mg35% DV
  60. 60Corn muffins, from dry mixBaked Products795 mg35% DV
  61. 61Pillsbury cinnamon rolls with icing, refrigerated doughBaked Products780 mg34% DV
  62. 62Wheat crackers, reduced fatBaked Products776 mg34% DV
  63. 63Unsalted saltine crackersBaked Products766 mg33% DV
  64. 64Cinnamon sweet rolls, refrigerated doughBaked Products765 mg33% DV
  65. 65Artificial blueberry muffin mix, dryBaked Products760 mg33% DV
  66. 66Standard pie crust, dry mixBaked Products753 mg33% DV
  67. 67La Moderna Rikis cream crackersBaked Products752 mg33% DV
  68. 68Cheese breadBaked Products750 mg33% DV
  69. 69Angel food cakeBaked Products749 mg33% DV
  70. 70Whole wheat snack crackersBaked Products748 mg33% DV
  71. 71Whole-wheat crackers, reduced fatBaked Products745 mg32% DV
  72. 72Flour tortillas, ready-to-bake, shelf stableBaked Products742 mg32% DV
  73. 73Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products736 mg32% DV
  74. 74Plain dry grated bread crumbsBaked Products732 mg32% DV
  75. 75Shelf stable wheat flour tortillaBaked Products731 mg32% DV
  76. 76Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeBaked Products730 mg32% DV
  77. 77Baked standard pie crust, from dry mixBaked Products729 mg32% DV
  78. 78Enriched yellow cake dry mixBaked Products728 mg32% DV
  79. 79Regular standard snack crackersBaked Products726 mg32% DV
  80. 80French or Vienna bread, toastedBaked Products720 mg31% DV
  81. 81Plain breadsticksBaked Products713 mg31% DV
  82. 82Buttermilk waffles, frozen, toastedBaked Products710 mg31% DV
  83. 83Gluten-free brown rice rollsBaked Products707 mg31% DV
  84. 84Udi's classic french gluten free rollsBaked Products707 mg31% DV
  85. 85Whole grain cheese crackersBaked Products706 mg31% DV
  86. 86Wheat bran muffin dry mixBaked Products700 mg30% DV
  87. 87Regular wheat crackersBaked Products699 mg30% DV
  88. 88Plain croutonsBaked Products698 mg30% DV
  89. 89Milk crackersBaked Products687 mg30% DV
  90. 90Buckwheat pancake dry mixBaked Products684 mg30% DV
  91. 91Plain waffles, frozen, microwavedBaked Products682 mg30% DV
  92. 92Refrigerated mixed grain biscuitsBaked Products670 mg29% DV
  93. 93Hush puppiesBaked Products668 mg29% DV
  94. 94White pudding cake mix, dryBaked Products665 mg29% DV
  95. 95White pudding-type cake mix, dryBaked Products665 mg29% DV
  96. 96Goya crackersBaked Products665 mg29% DV
  97. 97Rye bread, toastedBaked Products664 mg29% DV
  98. 98Buttermilk waffles, frozen, microwavedBaked Products663 mg29% DV
  99. 99Nabisco Grahams crackersBaked Products659 mg29% DV
  100. 100Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products658 mg29% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.