Foods high in sodium

Baking soda tops the list with 27,360 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Baking sodaBaked Products27,360 mg1190% DV
2. 2Double-acting baking powderBaked Products7,893 mg343% DV
3. 3Kraft Shake N Bake pork coating, dryBaked Products2,182 mg95% DV
4. 4Seasoned dry breadcrumbsBaked Products2,100 mg91% DV
5. 5Brownberry Sage and Onion Stuffing Mix, dryBaked Products1,680 mg73% DV
6. 6Whole wheat pancake mixBaked Products1,632 mg71% DV
7. 7Kraft Stove Top chicken stuffing mixBaked Products1,532 mg67% DV
8. 8Cornbread stuffing mix, dryBaked Products1,429 mg62% DV
9. 9Whole-wheat pancake dry mixBaked Products1,419 mg62% DV
10. 10Dry bread stuffing mixBaked Products1,405 mg61% DV
11. 11Seasoned croutonsBaked Products1,333 mg58% DV
12. 12Martha White buttermilk biscuit mix, dryBaked Products1,295 mg56% DV
13. 13Plain or buttermilk biscuit mix, dryBaked Products1,276 mg55% DV
14. 14Whole wheat saltine crackersBaked Products1,214 mg53% DV
15. 15Pepperidge Farm Goldfish parmesan crackersBaked Products1,187 mg52% DV
16. 16Cheese crackers, reduced fatBaked Products1,167 mg51% DV
17. 17Gamesa cream crackersBaked Products1,148 mg50% DV
18. 18Unenriched cornbread mixBaked Products1,111 mg48% DV
19. 19Plain pancake dry mixBaked Products1,082 mg47% DV
20. 20Pillsbury Grands Buttermilk Biscuits, refrigeratedBaked Products1,066 mg46% DV
21. 21Rye sandwich crackers, cheese fillingBaked Products1,044 mg45% DV
22. 22Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products1,002 mg44% DV
23. 23Standard snack crackers with cheese fillingBaked Products978 mg43% DV
24. 24Refrigerated high-fat plain or buttermilk biscuitsBaked Products977 mg42% DV
25. 25Regular cheese crackersBaked Products973 mg42% DV
26. 26Flavored fish-shaped crackersBaked Products970 mg42% DV
27. 27Plain or buttermilk biscuits, refrigerated dough, lower fat, bakedBaked Products962 mg42% DV
28. 28Plain or buttermilk biscuits, prepared from dry mixBaked Products955 mg42% DV
29. 29Pepperidge Farm Goldfish original crackersBaked Products947 mg41% DV
30. 30Frozen plain or buttermilk biscuits, bakedBaked Products942 mg41% DV
31. 31Saltine crackersBaked Products941 mg41% DV
32. 32Enriched popover mixBaked Products906 mg39% DV
33. 33Popover mix, dryBaked Products906 mg39% DV
34. 34Rye melba toastBaked Products899 mg39% DV
35. 35Mission soft taco flour tortillas, 8 inchBaked Products898 mg39% DV
36. 36Gluten-free multigrain vegetable crackersBaked Products890 mg39% DV
37. 37Seasoned rye wafersBaked Products887 mg39% DV
38. 38Multigrain crackersBaked Products883 mg38% DV
39. 39Nabisco Ritz CrackersBaked Products882 mg38% DV
40. 40Cheese crackers, sandwich-type with fillingBaked Products878 mg38% DV
41. 41Goldfish cheddar crackersBaked Products874 mg38% DV
42. 42Goldfish explosive pizza crackersBaked Products868 mg38% DV
43. 43Chocolate cake dry mixBaked Products866 mg38% DV
44. 44Yellow cake dry mixBaked Products860 mg37% DV
45. 45Pillsbury Buttermilk Biscuits, refrigerated doughBaked Products854 mg37% DV
46. 46Fat-free low sodium saltine crackersBaked Products849 mg37% DV
47. 47Wheat sandwich crackers, cheese fillingBaked Products839 mg36% DV
48. 48Wheat melba toastBaked Products837 mg36% DV
49. 49Cinnamon sweet rolls, bakedBaked Products832 mg36% DV
50. 50Cheese crackers with peanut butter fillingBaked Products829 mg36% DV
51. 51Plain or buttermilk biscuits, refrigerated dough, lower fatBaked Products828 mg36% DV
52. 52Cornbread mix, dry, enrichedBaked Products817 mg36% DV
53. 53Pepperidge Farm Goldfish pizza crackersBaked Products815 mg35% DV
54. 54Wheat sandwich crackers, peanut butterBaked Products807 mg35% DV
55. 55Standard snack crackers with peanut butter fillingBaked Products801 mg35% DV
56. 56Whole-wheat crackersBaked Products800 mg35% DV
57. 57Corn muffins, from dry mixBaked Products795 mg35% DV
58. 58Pillsbury cinnamon rolls with icing, refrigerated doughBaked Products780 mg34% DV
59. 59Wheat crackers, reduced fatBaked Products776 mg34% DV
60. 60Unsalted saltine crackersBaked Products766 mg33% DV
61. 61Cinnamon sweet rolls, refrigerated doughBaked Products765 mg33% DV
62. 62Artificial blueberry muffin mix, dryBaked Products760 mg33% DV
63. 63Standard pie crust, dry mixBaked Products753 mg33% DV
64. 64La Moderna Rikis cream crackersBaked Products752 mg33% DV
65. 65Cheese breadBaked Products750 mg33% DV
66. 66Angel food cakeBaked Products749 mg33% DV
67. 67Whole wheat snack crackersBaked Products748 mg33% DV
68. 68Whole-wheat crackers, reduced fatBaked Products745 mg32% DV
69. 69Flour tortillas, ready-to-bake, shelf stableBaked Products742 mg32% DV
70. 70Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products736 mg32% DV
71. 71Plain dry grated bread crumbsBaked Products732 mg32% DV
72. 72Shelf stable wheat flour tortillaBaked Products731 mg32% DV
73. 73Van's perfect 10 gluten free crackersBaked Products730 mg32% DV
74. 74Baked standard pie crust, from dry mixBaked Products729 mg32% DV
75. 75Enriched yellow cake dry mixBaked Products728 mg32% DV
76. 76Regular standard snack crackersBaked Products726 mg32% DV
77. 77French or Vienna bread, toastedBaked Products720 mg31% DV
78. 78Plain breadsticksBaked Products713 mg31% DV
79. 79Buttermilk waffles, frozen, toastedBaked Products710 mg31% DV
80. 80Gluten-free brown rice rollsBaked Products707 mg31% DV
81. 81Udi's classic french gluten free rollsBaked Products707 mg31% DV
82. 82Whole grain cheese crackersBaked Products706 mg31% DV
83. 83Wheat bran muffin dry mixBaked Products700 mg30% DV
84. 84Regular wheat crackersBaked Products699 mg30% DV
85. 85Plain croutonsBaked Products698 mg30% DV
86. 86Milk crackersBaked Products687 mg30% DV
87. 87Buckwheat pancake dry mixBaked Products684 mg30% DV
88. 88Plain waffles, frozen, microwavedBaked Products682 mg30% DV
89. 89Refrigerated mixed grain biscuitsBaked Products670 mg29% DV
90. 90Hush puppiesBaked Products668 mg29% DV
91. 91Goya crackersBaked Products665 mg29% DV
92. 92White pudding cake mix, dryBaked Products665 mg29% DV
93. 93White pudding-type cake mix, dryBaked Products665 mg29% DV
94. 94Rye bread, toastedBaked Products664 mg29% DV
95. 95Buttermilk waffles, frozen, microwavedBaked Products663 mg29% DV
96. 96Nabisco Grahams crackersBaked Products659 mg29% DV
97. 97Cornbread, made with 2% milkBaked Products658 mg29% DV
98. 98Corn tostada shellsBaked Products657 mg29% DV
99. 99Gingerbread mix, dryBaked Products657 mg29% DV
100. 100Yellow cake mix, dryBaked Products657 mg29% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.