Foods high in sodium

Dry roasted sunflower seeds, salted tops the list with 6,008 mg per 100 g. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dry roasted sunflower seeds, saltedNut and Seed Products6,008 mg261% DV
  2. 2Roasted pumpkin seeds, saltedNut and Seed Products2,541 mg110% DV
  3. 3Walnuts, dry roasted, saltedNut and Seed Products643 mg28% DV
  4. 4Dry roasted cashews, saltedNut and Seed Products640 mg28% DV
  5. 5Toasted sunflower seeds, saltedNut and Seed Products613 mg27% DV
  6. 6Toasted sesame seeds, saltedNut and Seed Products588 mg26% DV
  7. 7Oil roasted almonds, salted, smoke flavorNut and Seed Products548 mg24% DV
  8. 8Dry roasted sunflower seed kernels, with saltNut and Seed Products532 mg23% DV
  9. 9Wheat-based nut formula, saltedNut and Seed Products505 mg22% DV
  10. 10Glazed walnutsNut and Seed Products446 mg19% DV
  11. 11Dry roasted pistachios, saltedNut and Seed Products428 mg19% DV
  12. 12Oil roasted pecans, saltedNut and Seed Products393 mg17% DV
  13. 13Dry roasted pecans, saltedNut and Seed Products383 mg17% DV
  14. 14Dry roasted macadamia nuts, saltedNut and Seed Products353 mg15% DV
  15. 15Dry roasted mixed nuts with peanuts, saltedNut and Seed Products345 mg15% DV
  16. 16Oil roasted almonds, saltedNut and Seed Products339 mg15% DV
  17. 17Salted sunflower seed butterNut and Seed Products331 mg14% DV
  18. 18Oil roasted cashews, saltedNut and Seed Products308 mg13% DV
  19. 19Canned ginkgo nutsNut and Seed Products307 mg13% DV
  20. 20Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products306 mg13% DV
  21. 21Oil roasted sunflower seeds, saltedNut and Seed Products303 mg13% DV
  22. 22Salted cashew butterNut and Seed Products295 mg13% DV
  23. 23Oil roasted mixed nuts with peanuts, saltedNut and Seed Products273 mg12% DV
  24. 24Almonds, dry roasted, saltedNut and Seed Products256 mg11% DV
  25. 25Roasted pumpkin seeds, saltedNut and Seed Products256 mg11% DV
  26. 26Planters pistachio blend, dry roasted, saltedNut and Seed Products232 mg10% DV
  27. 27Salted almond butterNut and Seed Products227 mg10% DV
  28. 28Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products161 mg7% DV
  29. 29Oil roasted almonds, lightly saltedNut and Seed Products143 mg6% DV
  30. 30Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products143 mg6% DV
  31. 31Honey roasted almonds, unblanchedNut and Seed Products130 mg6% DV
  32. 32Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products115 mg5% DV
  33. 33Dry roasted mixed nuts with peanuts, saltedNut and Seed Products113 mg5% DV
  34. 34Coconut waterNut and Seed Products105 mg5% DV
  35. 35Dried watermelon seed kernelsNut and Seed Products99 mg4% DV
  36. 36Dried sisymbrium seedsNut and Seed Products92 mg4% DV
  37. 37Wheat-based nut mix, unsaltedNut and Seed Products91 mg4% DV
  38. 38Tahini from raw stone ground kernelsNut and Seed Products74 mg3% DV
  39. 39Pinyon pine nuts, driedNut and Seed Products72 mg3% DV
  40. 40Creamy sesame butterNut and Seed Products63.6 mg3% DV
  41. 41Breadnut tree seeds, driedNut and Seed Products53 mg2% DV
  42. 42Coconut flourNut and Seed Products46.9 mg2% DV
  43. 43High-fat sesame flourNut and Seed Products41 mg2% DV
  44. 44Partially defatted sesame flourNut and Seed Products41 mg2% DV
  45. 45Sesame flour, low-fatNut and Seed Products39 mg2% DV
  46. 46Sesame meal, partially defattedNut and Seed Products39 mg2% DV
  47. 47Toasted sesame seeds, unsaltedNut and Seed Products39 mg2% DV
  48. 48Dried beechnutsNut and Seed Products38 mg2% DV
  49. 49Dried peeled European chestnutsNut and Seed Products37 mg2% DV
  50. 50European chestnuts, dried, unpeeledNut and Seed Products37 mg2% DV
  51. 51Partially defatted glandless cottonseed mealNut and Seed Products37 mg2% DV
  52. 52Ground flaxseedNut and Seed Products36.7 mg2% DV
  53. 53Canned sweetened coconut creamNut and Seed Products36 mg2% DV
  54. 54Low fat glandless cottonseed flourNut and Seed Products35 mg2% DV
  55. 55Cottonseed flour, partially defatted, glandlessNut and Seed Products35 mg2% DV
  56. 56TahiniNut and Seed Products35 mg2% DV
  57. 57Dried Japanese chestnutsNut and Seed Products34 mg1% DV
  58. 58Breadnut tree seeds, rawNut and Seed Products31 mg1% DV
  59. 59FlaxseedNut and Seed Products30 mg1% DV
  60. 60Breadfruit seeds, roastedNut and Seed Products28 mg1% DV
  61. 61Boiled and steamed European chestnutsNut and Seed Products27 mg1% DV
  62. 62Raw breadfruit seedsNut and Seed Products25 mg1% DV
  63. 63Glandless cottonseed kernels, roastedNut and Seed Products25 mg1% DV
  64. 64Boiled breadfruit seedsNut and Seed Products23 mg1% DV
  65. 65Raw coconut meatNut and Seed Products20 mg1% DV
  66. 66Almonds, blanchedNut and Seed Products19 mg1% DV
  67. 67Japanese chestnuts, roastedNut and Seed Products19 mg1% DV
  68. 68Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products18 mg1% DV
  69. 69Roasted pumpkin seeds, unsaltedNut and Seed Products18 mg1% DV
  70. 70Cashews, dry roasted, unsaltedNut and Seed Products16 mg1% DV
  71. 71Chia seeds, driedNut and Seed Products16 mg1% DV
  72. 72Plain unsalted cashew butterNut and Seed Products15 mg1% DV
  73. 73Raw coconut milkNut and Seed Products15 mg1% DV
  74. 74Raw Japanese chestnutsNut and Seed Products14 mg1% DV
  75. 75Cashews, oil roasted, unsaltedNut and Seed Products13 mg1% DV
  76. 76Canned coconut milkNut and Seed Products13 mg1% DV
  77. 77Dried ginkgo nutsNut and Seed Products13 mg1% DV
  78. 78Frozen coconut milkNut and Seed Products12 mg1% DV
  79. 79Sesame pasteNut and Seed Products12 mg1% DV
  80. 80Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products11 mg0% DV
  81. 81Whole dried sesame seedsNut and Seed Products11 mg0% DV
  82. 82Whole roasted and toasted sesame seedsNut and Seed Products11 mg0% DV
  83. 83Almond pasteNut and Seed Products9 mg0% DV
  84. 84Sunflower seed kernels, driedNut and Seed Products9 mg0% DV
  85. 85Plain unsalted almond butterNut and Seed Products7 mg0% DV
  86. 86Ginkgo nuts, rawNut and Seed Products7 mg0% DV
  87. 87Pumpkin and squash seed kernels, driedNut and Seed Products7 mg0% DV
  88. 88Dry roasted pistachios, unsaltedNut and Seed Products6 mg0% DV
  89. 89Dried Chinese chestnutsNut and Seed Products5 mg0% DV
  90. 90Japanese chestnuts, boiled and steamedNut and Seed Products5 mg0% DV
  91. 91Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products5 mg0% DV
  92. 92Hulled hemp seedsNut and Seed Products5 mg0% DV
  93. 93Dried lotus seedsNut and Seed Products5 mg0% DV
  94. 94Raw cashewsNut and Seed Products4.8 mg0% DV
  95. 95Chinese chestnuts, roastedNut and Seed Products4 mg0% DV
  96. 96Coconut cream, rawNut and Seed Products4 mg0% DV
  97. 97Dry roasted macadamia nuts, unsaltedNut and Seed Products4 mg0% DV
  98. 98Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products4 mg0% DV
  99. 99Dry roasted almonds, unsaltedNut and Seed Products3 mg0% DV
  100. 100Brazil nuts, dried, unblanchedNut and Seed Products3 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.