Australian veal fore shank, bone-in, lean and fat, raw

USDA name: Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

164 calories in 4 oz (113 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 113 g
164KCAL

Australian veal fore shank, bone-in, lean and fat, raw, 4 oz

164 calories

Protein
22.1 g
Carbs
0 g
Fat
8.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 3.3 g17%
Trans Fat 0.37 g
Cholesterol 73.5 mg24%
Sodium 122 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.1 g
Calcium 16.9 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 122 mg
    • Calcium1% 16.9 mg

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid3.4 g
    • Aspartic acid1.9 g
    • Lysine•1.8 g
    • Leucine•1.7 g
    • Alanine1.3 g
    • Arginine1.3 g
    • Valine•1.2 g
    • Glycine1.1 g
    • Isoleucine•1.1 g
    • Threonine•0.94 g
    • Proline0.9 g
    • Phenylalanine•0.87 g
    • Serine0.8 g
    • Histidine•0.78 g
    • Tyrosine0.68 g
    • Methionine•0.5 g
    • Cystine0.24 g
    • Tryptophan•0.22 g

    How it compares

    Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 1 of 463 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 1 of 463 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 1 of 465 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 0 of 465 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 0 of 465 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 15 of 465 other records.

      leastmost

    Questions

    How many calories are in australian veal fore shank, bone-in, lean and fat, raw?
    4 oz (113 g): 164 calories; protein: 22.1 g, carbohydrates: 0 g, fat: 8.4 g.
    How much protein is in australian veal fore shank, bone-in, lean and fat, raw?
    19.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
    How many net carbs are in australian veal fore shank, bone-in, lean and fat, raw?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 79 reported nutrients, per 100 g+
    Water72.6 g
    Energy145 kcal
    Energy607 kj
    Protein19.6 g
    Total lipid (fat)7.4 g
    Ash1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sucrose0 g
    Glucose0 g
    Fructose0 g
    Lactose0 g
    Maltose0 g
    Galactose0 g
    Calcium, Ca15 mg
    Iron, Fe0.99 mg
    Sodium, Na108 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE2 µg
    Retinol2 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Vitamin A, IU8 iu
    Lycopene0 µg
    Lutein + zeaxanthin0 µg
    Fatty acids, total saturated2.9 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 10:00.007 g
    SFA 12:00.01 g
    SFA 14:00.23 g
    SFA 15:00.043 g
    SFA 16:01.6 g
    SFA 17:00.075 g
    SFA 18:01 g
    SFA 20:00.009 g
    SFA 22:00.008 g
    SFA 24:00 g
    Fatty acids, total monounsaturated3 g
    MUFA 14:10.056 g
    MUFA 16:10.23 g
    MUFA 18:12.8 g
    MUFA 18:1-11 t (18:1t n-7)0.11 g
    MUFA 20:10.008 g
    Fatty acids, total polyunsaturated0.53 g
    PUFA 18:20.26 g
    PUFA 18:30.068 g
    PUFA 18:40.001 g
    PUFA 20:2 n-6 c,c0 g
    PUFA 20:30 g
    PUFA 20:40.093 g
    PUFA 20:5 n-3 (EPA)0.037 g
    PUFA 22:5 n-3 (DPA)0.065 g
    Fatty acids, total trans0.33 g
    Cholesterol65 mg
    Tryptophan0.19 g
    Threonine0.83 g
    Isoleucine0.94 g
    Leucine1.5 g
    Lysine1.6 g
    Methionine0.44 g
    Cystine0.21 g
    Phenylalanine0.77 g
    Tyrosine0.61 g
    Valine1.1 g
    Arginine1.1 g
    Histidine0.69 g
    Alanine1.1 g
    Aspartic acid1.6 g
    Glutamic acid3 g
    Glycine0.98 g
    Proline0.79 g
    Serine0.71 g
    Hydroxyproline0.099 g
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174433, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.