Australian veal fore shank, bone-in, lean and fat, raw

USDA name: Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

123 calories in 3 oz (85 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 7.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 94%, and less iron than 90%.

Compare with another food →

Serving
1
= 85 g
123KCAL
Where the calories come from

Australian veal fore shank, bone-in, lean and fat, raw, 3 oz

123 calories

  • Protein16.6 g54% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.3 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 2.5 g13%
Trans Fat 0.28 g
Cholesterol 55.3 mg18%
Sodium 91.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.6 g
Calcium 12.8 mg1%
Iron 0.84 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.84 mg
  • Sodium4% 91.8 mg
  • Calcium1% 12.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.4 g
  • Lysine•1.3 g
  • Leucine•1.3 g
  • Alanine0.96 g
  • Arginine0.95 g
  • Valine•0.89 g
  • Glycine0.83 g
  • Isoleucine•0.8 g
  • Threonine•0.71 g
  • Proline0.67 g
  • Phenylalanine•0.65 g
  • Serine0.61 g
  • Histidine•0.59 g
  • Tyrosine0.52 g
  • Methionine•0.38 g
  • Cystine0.18 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 1 of 463 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 1 of 463 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 15 of 465 other records.

    leastmost

Questions

How many calories are in australian veal fore shank, bone-in, lean and fat, raw?
3 oz (85 g): 123 calories; protein: 16.6 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in australian veal fore shank, bone-in, lean and fat, raw?
19.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in australian veal fore shank, bone-in, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water72.6 g
Energy145 kcal
Energy607 kj
Protein19.6 g
Total lipid (fat)7.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca15 mg
Iron, Fe0.99 mg
Sodium, Na108 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00.007 g
SFA 12:00.01 g
SFA 14:00.23 g
SFA 15:00.043 g
SFA 16:01.6 g
SFA 17:00.075 g
SFA 18:01 g
SFA 20:00.009 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.056 g
MUFA 16:10.23 g
MUFA 18:12.8 g
MUFA 18:1-11 t (18:1t n-7)0.11 g
MUFA 20:10.008 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.26 g
PUFA 18:30.068 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.093 g
PUFA 20:5 n-3 (EPA)0.037 g
PUFA 22:5 n-3 (DPA)0.065 g
Fatty acids, total trans0.33 g
Cholesterol65 mg
Tryptophan0.19 g
Threonine0.83 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.6 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.77 g
Tyrosine0.61 g
Valine1.1 g
Arginine1.1 g
Histidine0.69 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3 g
Glycine0.98 g
Proline0.79 g
Serine0.71 g
Hydroxyproline0.099 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174433, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.