Australian veal shank, bone-in, lean and fat, raw
USDA name: Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
122 calories in 3 oz (85 g). 19.8 g protein, 0 g carbs and 7.2 g fat per 100 g.
Australian veal shank, bone-in, lean and fat, raw, 3 oz
122 calories
- Protein
- 16.8 g
- Carbs
- 0 g
- Fat
- 6.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories122
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron14% 2.5 mg
- Sodium4% 80.8 mg
- Calcium1% 13.6 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.6 g
- Aspartic acid1.4 g
- Lysine•1.3 g
- Leucine•1.3 g
- Alanine0.97 g
- Arginine0.96 g
- Valine•0.9 g
- Glycine0.84 g
- Isoleucine•0.8 g
- Threonine•0.71 g
- Proline0.68 g
- Phenylalanine•0.66 g
- Serine0.61 g
- Histidine•0.59 g
- Tyrosine0.52 g
- Methionine•0.38 g
- Cystine0.18 g
- Tryptophan•0.16 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostSugars
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostSodium
Higher than 88%
leastmostIron
Higher than 84%
leastmost
Questions
- How many calories are in australian veal shank, bone-in, lean and fat, raw?
- 3 oz (85 g) has 122 calories, 16.8 g of protein, 0 g of carbohydrates and 6.1 g of fat.
- How much protein is in australian veal shank, bone-in, lean and fat, raw?
- 19.8 g per 100 g, which is 55% of its calories.
- How many net carbs are in australian veal shank, bone-in, lean and fat, raw?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 79 nutrients, per 100 g+
| Water | 73.3 g |
| Energy | 144 kcal |
| Energy | 602 kj |
| Protein | 19.8 g |
| Total lipid (fat) | 7.2 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 3 mg |
| Sodium, Na | 95 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Fatty acids, total saturated | 3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.28 g |
| SFA 15:0 | 0.046 g |
| SFA 16:0 | 1.6 g |
| SFA 17:0 | 0.077 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.012 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.075 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.11 g |
| MUFA 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.38 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.037 g |
| PUFA 20:5 n-3 (EPA) | 0.025 g |
| PUFA 22:5 n-3 (DPA) | 0.036 g |
| Fatty acids, total trans | 0.32 g |
| Cholesterol | 60 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.84 g |
| Isoleucine | 0.95 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Methionine | 0.45 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.61 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 3 g |
| Glycine | 0.99 g |
| Proline | 0.8 g |
| Serine | 0.72 g |
| Hydroxyproline | 0.1 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172607, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.