How many calories are in australian veal shank, bone-in, lean and fat, raw?

3 oz (85 g): 122 calories; protein: 16.8 g, carbohydrates: 0 g, fat: 6.1 g.

How much protein is in australian veal shank, bone-in, lean and fat, raw?

19.8 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in australian veal shank, bone-in, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Australian veal shank, bone-in, lean and fat, raw

USDA name: Veal, Australian, shank, hind, bone-in, separable lean and fat, raw

122 calories in 3 oz (85 g). Per 100 g, protein: 19.8 g, carbohydrates: 0 g, fat: 7.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more sodium than 88%, and more iron than 85%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Australian veal shank, bone-in, lean and fat, raw, 3 oz

122 calories

Protein16.8 g55% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6.1 g45% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories122

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 2.5 g13%

Trans Fat 0.27 g

Cholesterol 51 mg17%

Sodium 80.8 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 16.8 g

Calcium 13.6 mg1%

Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron14% 2.5 mg
Sodium4% 80.8 mg
Calcium1% 13.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.6 g
Aspartic acid1.4 g
Lysine•1.3 g
Leucine•1.3 g
Alanine0.97 g
Arginine0.96 g
Valine•0.9 g
Glycine0.84 g
Isoleucine•0.8 g
Threonine•0.71 g
Proline0.68 g
Phenylalanine•0.66 g
Serine0.61 g
Histidine•0.59 g
Tyrosine0.52 g
Methionine•0.38 g
Cystine0.18 g
Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 4 of 463 other records.
leastmost
Iron
Higher than 85%
Same value as 0 of 463 other records.
leastmost
Calories
Lower than 76%
Same value as 3 of 465 other records.
leastmost
Protein
Lower than 73%
Same value as 1 of 465 other records.
leastmost
Calcium
Higher than 64%
Same value as 13 of 465 other records.
leastmost
Total fat
Lower than 62%
Same value as 0 of 465 other records.
leastmost

Questions

How many calories are in australian veal shank, bone-in, lean and fat, raw?: 3 oz (85 g): 122 calories; protein: 16.8 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in australian veal shank, bone-in, lean and fat, raw?: 19.8 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in australian veal shank, bone-in, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+

Water	73.3 g
Energy	144 kcal
Energy	602 kj
Protein	19.8 g
Total lipid (fat)	7.2 g
Ash	0.98 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	16 mg
Iron, Fe	3 mg
Sodium, Na	95 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 10:0	0.007 g
SFA 12:0	0.009 g
SFA 14:0	0.28 g
SFA 15:0	0.046 g
SFA 16:0	1.6 g
SFA 17:0	0.077 g
SFA 18:0	0.9 g
SFA 20:0	0.009 g
SFA 22:0	0.012 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	2.8 g
MUFA 14:1	0.075 g
MUFA 16:1	0.21 g
MUFA 18:1	2.5 g
MUFA 18:1-11 t (18:1t n-7)	0.11 g
MUFA 20:1	0.008 g
Fatty acids, total polyunsaturated	0.66 g
PUFA 18:2	0.18 g
PUFA 18:3	0.38 g
PUFA 18:4	0.001 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0.037 g
PUFA 20:5 n-3 (EPA)	0.025 g
PUFA 22:5 n-3 (DPA)	0.036 g
Fatty acids, total trans	0.32 g
Cholesterol	60 mg
Tryptophan	0.19 g
Threonine	0.84 g
Isoleucine	0.95 g
Leucine	1.5 g
Lysine	1.6 g
Methionine	0.45 g
Cystine	0.22 g
Phenylalanine	0.78 g
Tyrosine	0.61 g
Valine	1.1 g
Arginine	1.1 g
Histidine	0.7 g
Alanine	1.1 g
Aspartic acid	1.7 g
Glutamic acid	3 g
Glycine	0.99 g
Proline	0.8 g
Serine	0.72 g
Hydroxyproline	0.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172607, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.