Fat back, cooked

150 calories in 1 oz, raw (yield after cooking) (20 g). Per 100 g, protein: 2.7 g, carbohydrates: 0 g, fat: 81.9 g.

Among the other records in Butter and animal fats, per 100 g: the most sodium of them, and more protein than 89%.

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Serving
1
= 20 g
150KCAL
Where the calories come from

Fat back, cooked, 1 oz, raw (yield after cooking)

150 calories

  • Protein0.54 g1% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat16.4 g99% of calories

Nutrition Facts

Serving size1 oz, raw (yield after cooking) (20 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 16.4 g21%
Saturated Fat 6.3 g31%
Cholesterol 16.8 mg6%
Sodium 408 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0.54 g
Vitamin D 0.42 mcg2%
Calcium 2.2 mg0%
Iron 0.034 mg0%
Potassium 9.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.42 µg
  • Vitamin B122% 0.04 µg
  • Choline1% 8.1 mg
  • Niacin (B3)1% 0.24 mg
  • Thiamin (B1)1% 0.016 mg
  • Riboflavin (B2)1% 0.015 mg
  • Vitamin B61% 0.015 mg

Little or none: Vitamin E, Vitamin A, Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium18% 408 mg
  • Selenium2% 0.9 µg
  • Copper1% 0.007 mg
  • Phosphorus1% 8.2 mg
  • Zinc1% 0.07 mg

Little or none: Potassium, Iron, Calcium, Magnesium.

How it compares

Against other records in Butter and animal fats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 9 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 9 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 0 of 9 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in fat back, cooked?
1 oz, raw (yield after cooking) (20 g): 150 calories; protein: 0.54 g, carbohydrates: 0 g, fat: 16.4 g.
How much protein is in fat back, cooked?
2.7 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in fat back, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water10 g
Energy750 kcal
Protein2.7 g
Total lipid (fat)81.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.17 mg
Magnesium, Mg3 mg
Phosphorus, P41 mg
Potassium, K47 mg
Sodium, Na2,039 mg
Zinc, Zn0.35 mg
Copper, Cu0.034 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.076 mg
Niacin1.2 mg
Vitamin B-60.073 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total40.7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated31.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.078 g
SFA 12:00.13 g
SFA 14:01.1 g
SFA 16:019.2 g
SFA 18:010.5 g
Fatty acids, total monounsaturated36.6 g
MUFA 16:12.1 g
MUFA 18:133.7 g
MUFA 20:10.76 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:29.7 g
PUFA 18:30.73 g
PUFA 18:40 g
PUFA 20:40.067 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol84 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705892, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.