Black bean sauce

27 calories in 1 tablespoon (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 17.4 g, fat: 8.4 g.

Serving
1
= 16 g
27KCAL

Black bean sauce, 1 tablespoon

27 calories

Protein
1 g
Carbs
2.8 g
Fat
1.4 g
Fiber
0.42 g
Sugars
1.5 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 935 mg41%
Total Carbohydrate 2.8 g1%
Dietary Fiber 0.42 g1%
Total Sugars 1.5 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.2 mg1%
Potassium 49.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K2% 2.5 µg
  • Folate2% 7 µg
  • Vitamin E1% 0.19 mg
  • Niacin (B3)1% 0.2 mg
  • Riboflavin (B2)1% 0.016 mg
  • Thiamin (B1)1% 0.012 mg
  • Vitamin B61% 0.015 mg
  • Choline1% 2.8 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium41% 935 mg
  • Magnesium2% 8.6 mg
  • Phosphorus2% 18.9 mg
  • Copper1% 0.012 mg
  • Iron1% 0.2 mg
  • Zinc1% 0.12 mg
  • Potassium1% 49.1 mg

Little or none: Calcium, Selenium.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 58 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 58 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in black bean sauce?
1 tablespoon (16 g): 27 calories; protein: 1 g, carbohydrates: 2.8 g, fat: 1.4 g.
How much protein is in black bean sauce?
6.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in black bean sauce?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52 g
Energy168 kcal
Protein6.3 g
Total lipid (fat)8.4 g
Carbohydrate, by difference17.4 g
Fiber, total dietary2.6 g
Total Sugars9.3 g
Calcium, Ca27 mg
Iron, Fe1.3 mg
Magnesium, Mg54 mg
Phosphorus, P118 mg
Potassium, K307 mg
Sodium, Na5,843 mg
Zinc, Zn0.72 mg
Copper, Cu0.074 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.078 mg
Riboflavin0.099 mg
Niacin1.2 mg
Vitamin B-60.091 mg
Folate, total44 µg
Folic acid0 µg
Folate, food44 µg
Folate, DFE44 µg
Choline, total17.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)15.5 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.89 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.006 g
MUFA 18:11.8 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.2 g
PUFA 18:30.57 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707404, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.