Hard pretzel chips, plain

USDA name: Pretzel chips, hard, plain

10 calories in 1 pretzel chip/crisp/thin (2.7 g). Per 100 g, protein: 9.8 g, carbohydrates: 78.4 g, fat: 2.9 g.

Serving
1
= 2.7 g
10KCAL

Hard pretzel chips, plain, 1 pretzel chip/crisp/thin

10 calories

Protein
0.26 g
Carbs
2.1 g
Fat
0.077 g
Fiber
0.089 g
Sugars
0.058 g

Nutrition Facts

Serving size1 pretzel chip/crisp/thin (2.7 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.077 g0%
Saturated Fat 0.01 g0%
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0.089 g0%
Total Sugars 0.058 g
Protein 0.26 g
Vitamin D 0 mcg0%
Calcium 0.76 mg0%
Iron 0.12 mg1%
Potassium 5.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 6.1 µg
  • Thiamin (B1)1% 0.011 mg
  • Niacin (B3)1% 0.14 mg
  • Riboflavin (B2)1% 0.009 mg

Little or none: Choline, Vitamin B6, Vitamin E, Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium2% 55 mg
  • Iron1% 0.12 mg

Little or none: Copper, Phosphorus, Zinc, Selenium, Magnesium, Potassium, Calcium.

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 44 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 44 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 44 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 44 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 1 of 44 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in hard pretzel chips, plain?
1 pretzel chip/crisp/thin (2.7 g): 10 calories; protein: 0.26 g, carbohydrates: 2.1 g, fat: 0.077 g.
How much protein is in hard pretzel chips, plain?
9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzel chips, plain?
75.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.1 g
Energy375 kcal
Protein9.8 g
Total lipid (fat)2.9 g
Carbohydrate, by difference78.4 g
Fiber, total dietary3.3 g
Total Sugars2.2 g
Calcium, Ca28 mg
Iron, Fe4.5 mg
Magnesium, Mg28 mg
Phosphorus, P125 mg
Potassium, K218 mg
Sodium, Na2,037 mg
Zinc, Zn1 mg
Copper, Cu0.15 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.41 mg
Riboflavin0.32 mg
Niacin5.1 mg
Vitamin B-60.072 mg
Folate, total167 µg
Folic acid86 µg
Folate, food81 µg
Folate, DFE227 µg
Choline, total28.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0.38 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.31 g
SFA 18:00.049 g
Fatty acids, total monounsaturated0.71 g
MUFA 16:10.003 g
MUFA 18:10.69 g
MUFA 20:10.016 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.062 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708256, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.