Foods high in potassium

Atlantic cod, dried and salted tops the list with 1,458 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Atlantic cod, dried and saltedFinfish and Shellfish Products1,458 mg31% DV
2. 2Cooked whelkFinfish and Shellfish Products694 mg15% DV
3. 3Cuttlefish, cookedFinfish and Shellfish Products637 mg14% DV
4. 4Florida pompano, cookedFinfish and Shellfish Products636 mg14% DV
5. 5Spot, cookedFinfish and Shellfish Products636 mg14% DV
6. 6Common octopus, cookedFinfish and Shellfish Products630 mg13% DV
7. 7Canned clams, drainedFinfish and Shellfish Products628 mg13% DV
8. 8Cooked clamsFinfish and Shellfish Products628 mg13% DV
9. 9Wild Atlantic salmon, cookedFinfish and Shellfish Products628 mg13% DV
10. 10Lingcod, cookedFinfish and Shellfish Products560 mg12% DV
11. 11King mackerel, cookedFinfish and Shellfish Products558 mg12% DV
12. 12Spanish mackerel, cookedFinfish and Shellfish Products554 mg12% DV
13. 13Chum salmon, cookedFinfish and Shellfish Products550 mg12% DV
14. 14European anchovy, canned in oil, drainedFinfish and Shellfish Products544 mg12% DV
15. 15Pacific herring, cookedFinfish and Shellfish Products542 mg12% DV
16. 16Mixed species yellowtail, cookedFinfish and Shellfish Products538 mg11% DV
17. 17Mahimahi, cookedFinfish and Shellfish Products533 mg11% DV
18. 18Atlantic cod, canned, solids and liquidFinfish and Shellfish Products528 mg11% DV
19. 19Cooked Atlantic and Pacific halibutFinfish and Shellfish Products528 mg11% DV
20. 20Fresh yellowfin tuna, cookedFinfish and Shellfish Products527 mg11% DV
21. 21Fresh skipjack tuna, cookedFinfish and Shellfish Products522 mg11% DV
22. 22Snapper, cookedFinfish and Shellfish Products522 mg11% DV
23. 23Pacific mackerel and jack, cookedFinfish and Shellfish Products521 mg11% DV
24. 24Salted mackerelFinfish and Shellfish Products520 mg11% DV
25. 25Cooked burbotFinfish and Shellfish Products518 mg11% DV
26. 26Monkfish, cookedFinfish and Shellfish Products513 mg11% DV
27. 27Ocean pout, cookedFinfish and Shellfish Products513 mg11% DV
28. 28Sheepshead, cooked, dry heatFinfish and Shellfish Products512 mg11% DV
29. 29Tilefish, cookedFinfish and Shellfish Products512 mg11% DV
30. 30Chinook salmon, cookedFinfish and Shellfish Products505 mg11% DV
31. 31Cooked cuskFinfish and Shellfish Products503 mg11% DV
32. 32Swordfish, cookedFinfish and Shellfish Products499 mg11% DV
33. 33Walleye pike, cookedFinfish and Shellfish Products499 mg11% DV
34. 34Raw spotFinfish and Shellfish Products496 mg11% DV
35. 35American shad, cookedFinfish and Shellfish Products492 mg10% DV
36. 36Raw wild Atlantic salmonFinfish and Shellfish Products490 mg10% DV
37. 37White sucker, cookedFinfish and Shellfish Products487 mg10% DV
38. 38Ling, cookedFinfish and Shellfish Products486 mg10% DV
39. 39Raw grouperFinfish and Shellfish Products483 mg10% DV
40. 40Cooked butterfishFinfish and Shellfish Products481 mg10% DV
41. 41Wild rainbow trout, rawFinfish and Shellfish Products481 mg10% DV
42. 42Cooked bluefishFinfish and Shellfish Products477 mg10% DV
43. 43Cooked grouperFinfish and Shellfish Products475 mg10% DV
44. 44Smoked sablefishFinfish and Shellfish Products471 mg10% DV
45. 45Pacific rockfish, mixed, cooked, dry heatFinfish and Shellfish Products467 mg10% DV
46. 46Trout, mixed species, cookedFinfish and Shellfish Products463 mg10% DV
47. 47Farmed coho salmon, cookedFinfish and Shellfish Products460 mg10% DV
48. 48Sablefish, cookedFinfish and Shellfish Products459 mg10% DV
49. 49Striped mullet, cooked, dry heatFinfish and Shellfish Products458 mg10% DV
50. 50Atlantic pollock, cookedFinfish and Shellfish Products456 mg10% DV
51. 51Cooked freshwater bassFinfish and Shellfish Products456 mg10% DV
52. 52Wild coho salmon, cooked, moist heatFinfish and Shellfish Products455 mg10% DV
53. 53Farmed coho salmon, rawFinfish and Shellfish Products450 mg10% DV
54. 54Farmed rainbow trout, cookedFinfish and Shellfish Products450 mg10% DV
55. 55Pumpkinseed sunfish, cookedFinfish and Shellfish Products449 mg10% DV
56. 56Wild rainbow trout, cookedFinfish and Shellfish Products448 mg10% DV
57. 57Kippered Atlantic herringFinfish and Shellfish Products447 mg10% DV
58. 58Raw Spanish mackerelFinfish and Shellfish Products446 mg9% DV
59. 59Fresh yellowfin tuna, rawFinfish and Shellfish Products441 mg9% DV
60. 60Pink salmon, cookedFinfish and Shellfish Products439 mg9% DV
61. 61Mixed species seatrout, cookedFinfish and Shellfish Products437 mg9% DV
62. 62Raw lingcodFinfish and Shellfish Products437 mg9% DV
63. 63Sockeye salmon, cookedFinfish and Shellfish Products436 mg9% DV
64. 64King mackerel, rawFinfish and Shellfish Products435 mg9% DV
65. 65Raw Atlantic and Pacific halibutFinfish and Shellfish Products435 mg9% DV
66. 66Whiting, mixed species, cookedFinfish and Shellfish Products434 mg9% DV
67. 67Wild coho salmon, cookedFinfish and Shellfish Products434 mg9% DV
68. 68Raw tilefishFinfish and Shellfish Products433 mg9% DV
69. 69Wild halibut, frozenFinfish and Shellfish Products430 mg9% DV
70. 70Raw chum salmonFinfish and Shellfish Products429 mg9% DV
71. 71Carp, cooked, dry heatFinfish and Shellfish Products427 mg9% DV
72. 72Raw Pacific herringFinfish and Shellfish Products423 mg9% DV
73. 73Smoked mixed whitefishFinfish and Shellfish Products423 mg9% DV
74. 74Wild coho salmon, rawFinfish and Shellfish Products423 mg9% DV
75. 75Wild yellowfin tuna, frozenFinfish and Shellfish Products420 mg9% DV
76. 76Yellowtail, mixed species, rawFinfish and Shellfish Products420 mg9% DV
77. 77Atlantic herring, cooked, dry heatFinfish and Shellfish Products419 mg9% DV
78. 78Wild channel catfish, cookedFinfish and Shellfish Products419 mg9% DV
79. 79Raw swordfishFinfish and Shellfish Products418 mg9% DV
80. 80Brook trout, raw, New York StateFinfish and Shellfish Products417 mg9% DV
81. 81Raw snapperFinfish and Shellfish Products417 mg9% DV
82. 82Raw mahimahiFinfish and Shellfish Products416 mg9% DV
83. 83Smoked haddockFinfish and Shellfish Products415 mg9% DV
84. 84Wild swordfish, frozenFinfish and Shellfish Products414 mg9% DV
85. 85Raw Atlantic codFinfish and Shellfish Products413 mg9% DV
86. 86Dungeness crab, cookedFinfish and Shellfish Products408 mg9% DV
87. 87Wild mahi mahi, frozenFinfish and Shellfish Products408 mg9% DV
88. 88Fresh skipjack tuna, rawFinfish and Shellfish Products407 mg9% DV
89. 89Mixed species whitefish, cookedFinfish and Shellfish Products406 mg9% DV
90. 90Raw Pacific mackerel and jackFinfish and Shellfish Products406 mg9% DV
91. 91Burbot, rawFinfish and Shellfish Products404 mg9% DV
92. 92Sheepshead, rawFinfish and Shellfish Products404 mg9% DV
93. 93Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products401 mg9% DV
94. 94Raw monkfishFinfish and Shellfish Products400 mg9% DV
95. 95Raw ocean poutFinfish and Shellfish Products400 mg9% DV
96. 96Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products397 mg8% DV
97. 97Raw Chinook salmonFinfish and Shellfish Products394 mg8% DV
98. 98Raw cuskFinfish and Shellfish Products392 mg8% DV
99. 99Walleye pike, rawFinfish and Shellfish Products389 mg8% DV
100. 100Raw Pacific rockfishFinfish and Shellfish Products386 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.