Foods high in potassium

Cream of tartar tops the list with 16,500 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Cream of tartarBaked Products16,500 mg351% DV
2. 2Low-sodium baking powderBaked Products10,100 mg215% DV
3. 3Active dry baker's yeastBaked Products955 mg20% DV
4. 4Low salt saltine crackersBaked Products724 mg15% DV
5. 5Potato breadBaked Products718 mg15% DV
6. 6Special dietary pancake dry mixBaked Products676 mg14% DV
7. 7Compressed baker's yeastBaked Products601 mg13% DV
8. 8Oat bran muffinsBaked Products507 mg11% DV
9. 9Plain rye wafersBaked Products495 mg11% DV
10. 10Mary's Gone Crackers organic gluten freeBaked Products477 mg10% DV
11. 11Refrigerated mixed grain biscuitsBaked Products456 mg10% DV
12. 12Seasoned rye wafersBaked Products454 mg10% DV
13. 13Whole-wheat pancake dry mixBaked Products445 mg9% DV
14. 14Gingerbread, homemadeBaked Products439 mg9% DV
15. 15Standard snack crackers with cheese fillingBaked Products429 mg9% DV
16. 16Gluten-free multi-seeded multigrain crackersBaked Products381 mg8% DV
17. 17Whole-wheat crackers, reduced fatBaked Products373 mg8% DV
18. 18Whole wheat pancake mixBaked Products368 mg8% DV
19. 19Low salt snack crackersBaked Products355 mg8% DV
20. 20Salvadoran sweet cheese breadBaked Products350 mg7% DV
21. 21Gingersnap cookiesBaked Products346 mg7% DV
22. 22Molasses cookiesBaked Products346 mg7% DV
23. 23Toasted protein breadBaked Products346 mg7% DV
24. 24Homemade whole wheat bread, toastedBaked Products345 mg7% DV
25. 25Whole-wheat crackersBaked Products345 mg7% DV
26. 26Rye sandwich crackers, cheese fillingBaked Products342 mg7% DV
27. 27Gingerbread mix, dryBaked Products341 mg7% DV
28. 28Gluten-free chocolate wafersBaked Products340 mg7% DV
29. 29Glutino chocolate gluten free wafersBaked Products340 mg7% DV
30. 30Crunchmaster multi-grain crisps, gluten-freeBaked Products339 mg7% DV
31. 31Baked peanut butter cookies, from doughBaked Products338 mg7% DV
32. 32Chocolate cake dry mixBaked Products337 mg7% DV
33. 33Sugar-free brownie mixBaked Products335 mg7% DV
34. 34Whole grain peanut butter crackersBaked Products330 mg7% DV
35. 35Pepperidge Farm Goldfish pizza crackersBaked Products326 mg7% DV
36. 36Whole wheat bread, toastedBaked Products326 mg7% DV
37. 37Protein breadBaked Products322 mg7% DV
38. 38Rye crispbreadBaked Products319 mg7% DV
39. 39Boston brown bread, cannedBaked Products318 mg7% DV
40. 40Buckwheat pancake dry mixBaked Products316 mg7% DV
41. 41Whole-wheat matzoBaked Products316 mg7% DV
42. 42Homemade whole wheat breadBaked Products314 mg7% DV
43. 43Chocolate-covered sugar wafer cookiesBaked Products311 mg7% DV
44. 44Archway reduced fat ginger snapsBaked Products309 mg7% DV
45. 45Peanut butter cookie dough, refrigeratedBaked Products308 mg7% DV
46. 46Marie biscuitsBaked Products307 mg7% DV
47. 47Low sodium toast thinsBaked Products306 mg7% DV
48. 48Wheat sandwich crackers, cheese fillingBaked Products306 mg7% DV
49. 49Low-salt whole-wheat crackersBaked Products297 mg6% DV
50. 50Wheat sandwich crackers, peanut butterBaked Products297 mg6% DV
51. 51Goldfish explosive pizza crackersBaked Products296 mg6% DV
52. 52Cheese crackers, sandwich-type with fillingBaked Products295 mg6% DV
53. 53Special dietary creme sandwich cookiesBaked Products295 mg6% DV
54. 54Special dietary peanut butter sandwich cookiesBaked Products294 mg6% DV
55. 55Cheese coffee cakeBaked Products289 mg6% DV
56. 56Archway oatmeal raisin cookiesBaked Products285 mg6% DV
57. 57Chocolate mousse pie, no-bakeBaked Products285 mg6% DV
58. 58Regular wheat crackersBaked Products283 mg6% DV
59. 59Whole-wheat pancakes, from incomplete dry mixBaked Products279 mg6% DV
60. 60Reduced-fat oatmeal cookiesBaked Products274 mg6% DV
61. 61Gluten-free whole grain rollsBaked Products273 mg6% DV
62. 62Udi's whole grain gluten-free dinner rollsBaked Products273 mg6% DV
63. 63Whole-wheat dinner rollsBaked Products272 mg6% DV
64. 64Chocolate cake with chocolate frostingBaked Products270 mg6% DV
65. 65Chocolate-coated graham crackersBaked Products267 mg6% DV
66. 66Kraft Stove Top chicken stuffing mixBaked Products267 mg6% DV
67. 67Irish soda breadBaked Products266 mg6% DV
68. 68Plain chapatiBaked Products266 mg6% DV
69. 69Whole wheat tortillas, ready-to-bake or -fryBaked Products262 mg6% DV
70. 70Van's perfect 10 gluten free crackersBaked Products255 mg5% DV
71. 71Whole wheat breadBaked Products254 mg5% DV
72. 72Toasted multigrain breadBaked Products250 mg5% DV
73. 73Dry bread stuffing mixBaked Products246 mg5% DV
74. 74Enriched raisin bread, toastedBaked Products246 mg5% DV
75. 75Rusk toastBaked Products245 mg5% DV
76. 76Soft oatmeal cookies with raisinsBaked Products245 mg5% DV
77. 77Whole wheat hamburger rollsBaked Products242 mg5% DV
78. 78Chocolate-coated creme sandwich cookiesBaked Products240 mg5% DV
79. 79Archway Dutch Cocoa cookiesBaked Products239 mg5% DV
80. 80Corn tostada shellsBaked Products237 mg5% DV
81. 81Butter or sugar cookie with chocolate icingBaked Products234 mg5% DV
82. 82Chocolate sandwich cookies, creme fillingBaked Products234 mg5% DV
83. 83Baked taco shellsBaked Products231 mg5% DV
84. 84Peanut butter cookies, prepared from recipeBaked Products231 mg5% DV
85. 85Seasoned dry breadcrumbsBaked Products231 mg5% DV
86. 86Multi-grain breadBaked Products230 mg5% DV
87. 87Oatmeal cookies with raisinsBaked Products230 mg5% DV
88. 88Enriched raisin breadBaked Products227 mg5% DV
89. 89Marshmallow cookies with rice cerealBaked Products227 mg5% DV
90. 90Raisin breadBaked Products227 mg5% DV
91. 91Rice cereal chocolate cookiesBaked Products227 mg5% DV
92. 92Chocolate chip cookies, made with margarineBaked Products224 mg5% DV
93. 93Flavored fish-shaped crackersBaked Products224 mg5% DV
94. 94Frozen plain or buttermilk biscuits, bakedBaked Products224 mg5% DV
95. 95Wheat bread, toastedBaked Products223 mg5% DV
96. 96Chocolate chip cookiesBaked Products221 mg5% DV
97. 97Whole wheat saltine crackersBaked Products221 mg5% DV
98. 98Archway oatmeal cookiesBaked Products219 mg5% DV
99. 99Regular brownie dry mixBaked Products219 mg5% DV
100. 100Cheese crackers with peanut butter fillingBaked Products218 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.