Foods high in potassium

Cream of tartar tops the list with 16,500 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cream of tartarBaked Products16,500 mg351% DV
  2. 2Low-sodium baking powderBaked Products10,100 mg215% DV
  3. 3Active dry baker's yeastBaked Products955 mg20% DV
  4. 4Low salt saltine crackersBaked Products724 mg15% DV
  5. 5Potato breadBaked Products718 mg15% DV
  6. 6Special dietary pancake dry mixBaked Products676 mg14% DV
  7. 7Compressed baker's yeastBaked Products601 mg13% DV
  8. 8Oat bran muffinsBaked Products507 mg11% DV
  9. 9Plain rye wafersBaked Products495 mg11% DV
  10. 10Mary's Gone Crackers organic gluten freeBaked Products477 mg10% DV
  11. 11Refrigerated mixed grain biscuitsBaked Products456 mg10% DV
  12. 12Seasoned rye wafersBaked Products454 mg10% DV
  13. 13Whole-wheat pancake dry mixBaked Products445 mg9% DV
  14. 14Gingerbread, homemadeBaked Products439 mg9% DV
  15. 15Standard snack crackers with cheese fillingBaked Products429 mg9% DV
  16. 16Gluten-free multi-seeded multigrain crackersBaked Products381 mg8% DV
  17. 17Whole-wheat crackers, reduced fatBaked Products373 mg8% DV
  18. 18Whole wheat pancake mixBaked Products368 mg8% DV
  19. 19Low salt snack crackersBaked Products355 mg8% DV
  20. 20Salvadoran sweet cheese breadBaked Products350 mg7% DV
  21. 21Toasted protein breadBaked Products346 mg7% DV
  22. 22Gingersnap cookiesBaked Products346 mg7% DV
  23. 23Molasses cookiesBaked Products346 mg7% DV
  24. 24Homemade whole wheat bread, toastedBaked Products345 mg7% DV
  25. 25Whole-wheat crackersBaked Products345 mg7% DV
  26. 26Rye sandwich crackers, cheese fillingBaked Products342 mg7% DV
  27. 27Gingerbread mix, dryBaked Products341 mg7% DV
  28. 28Gluten-free chocolate wafersBaked Products340 mg7% DV
  29. 29Glutino chocolate gluten free wafersBaked Products340 mg7% DV
  30. 30Crunchmaster multi-grain crisps, gluten-freeBaked Products339 mg7% DV
  31. 31Baked peanut butter cookies, from doughBaked Products338 mg7% DV
  32. 32Chocolate cake dry mixBaked Products337 mg7% DV
  33. 33Sugar-free brownie mixBaked Products335 mg7% DV
  34. 34Whole grain peanut butter crackersBaked Products330 mg7% DV
  35. 35Whole wheat bread, toastedBaked Products326 mg7% DV
  36. 36Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaBaked Products326 mg7% DV
  37. 37Protein breadBaked Products322 mg7% DV
  38. 38Rye crispbreadBaked Products319 mg7% DV
  39. 39Boston brown bread, cannedBaked Products318 mg7% DV
  40. 40Whole-wheat matzoBaked Products316 mg7% DV
  41. 41Buckwheat pancake dry mixBaked Products316 mg7% DV
  42. 42Homemade whole wheat breadBaked Products314 mg7% DV
  43. 43Chocolate-covered sugar wafer cookiesBaked Products311 mg7% DV
  44. 44Archway reduced fat ginger snapsBaked Products309 mg7% DV
  45. 45Peanut butter cookie dough, refrigeratedBaked Products308 mg7% DV
  46. 46Marie biscuitsBaked Products307 mg7% DV
  47. 47Low sodium toast thinsBaked Products306 mg7% DV
  48. 48Wheat sandwich crackers, cheese fillingBaked Products306 mg7% DV
  49. 49Wheat sandwich crackers, peanut butterBaked Products297 mg6% DV
  50. 50Low-salt whole-wheat crackersBaked Products297 mg6% DV
  51. 51Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaBaked Products296 mg6% DV
  52. 52Special dietary creme sandwich cookiesBaked Products295 mg6% DV
  53. 53Cheese crackers, sandwich-type with fillingBaked Products295 mg6% DV
  54. 54Special dietary peanut butter sandwich cookiesBaked Products294 mg6% DV
  55. 55Cheese coffee cakeBaked Products289 mg6% DV
  56. 56Archway oatmeal raisin cookiesBaked Products285 mg6% DV
  57. 57Chocolate mousse pie, no-bakeBaked Products285 mg6% DV
  58. 58Regular wheat crackersBaked Products283 mg6% DV
  59. 59Whole-wheat pancakes, from incomplete dry mixBaked Products279 mg6% DV
  60. 60Reduced-fat oatmeal cookiesBaked Products274 mg6% DV
  61. 61Gluten-free whole grain rollsBaked Products273 mg6% DV
  62. 62Udi's whole grain gluten-free dinner rollsBaked Products273 mg6% DV
  63. 63Whole-wheat dinner rollsBaked Products272 mg6% DV
  64. 64Chocolate cake with chocolate frostingBaked Products270 mg6% DV
  65. 65Chocolate-coated graham crackersBaked Products267 mg6% DV
  66. 66Kraft Stove Top chicken stuffing mixBaked Products267 mg6% DV
  67. 67Plain chapatiBaked Products266 mg6% DV
  68. 68Irish soda breadBaked Products266 mg6% DV
  69. 69Whole wheat tortillas, ready-to-bake or -fryBaked Products262 mg6% DV
  70. 70Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeBaked Products255 mg5% DV
  71. 71Whole wheat breadBaked Products254 mg5% DV
  72. 72Toasted multigrain breadBaked Products250 mg5% DV
  73. 73Enriched raisin bread, toastedBaked Products246 mg5% DV
  74. 74Dry bread stuffing mixBaked Products246 mg5% DV
  75. 75Soft oatmeal cookies with raisinsBaked Products245 mg5% DV
  76. 76Rusk toastBaked Products245 mg5% DV
  77. 77Whole wheat hamburger rollsBaked Products242 mg5% DV
  78. 78Chocolate-coated creme sandwich cookiesBaked Products240 mg5% DV
  79. 79Archway Dutch Cocoa cookiesBaked Products239 mg5% DV
  80. 80Corn tostada shellsBaked Products237 mg5% DV
  81. 81Butter or sugar cookie with chocolate icingBaked Products234 mg5% DV
  82. 82Chocolate sandwich cookies, creme fillingBaked Products234 mg5% DV
  83. 83Seasoned dry breadcrumbsBaked Products231 mg5% DV
  84. 84Peanut butter cookies, prepared from recipeBaked Products231 mg5% DV
  85. 85Baked taco shellsBaked Products231 mg5% DV
  86. 86Multi-grain breadBaked Products230 mg5% DV
  87. 87Oatmeal cookies with raisinsBaked Products230 mg5% DV
  88. 88Enriched raisin breadBaked Products227 mg5% DV
  89. 89Raisin breadBaked Products227 mg5% DV
  90. 90Rice cereal chocolate cookiesBaked Products227 mg5% DV
  91. 91Marshmallow cookies with rice cerealBaked Products227 mg5% DV
  92. 92Frozen plain or buttermilk biscuits, bakedBaked Products224 mg5% DV
  93. 93Chocolate chip cookies, made with margarineBaked Products224 mg5% DV
  94. 94Flavored fish-shaped crackersBaked Products224 mg5% DV
  95. 95Wheat bread, toastedBaked Products223 mg5% DV
  96. 96Chocolate chip cookiesBaked Products221 mg5% DV
  97. 97Whole wheat saltine crackersBaked Products221 mg5% DV
  98. 98Archway oatmeal cookiesBaked Products219 mg5% DV
  99. 99Regular brownie dry mixBaked Products219 mg5% DV
  100. 100Cheese crackers with peanut butter fillingBaked Products218 mg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.