Foods high in potassium

Molasses tops the list with 1,464 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1MolassesSweets1,464 mg31% DV
2. 2Instant low calorie chocolate pudding mixSweets1,279 mg27% DV
3. 3Unsweetened baking chocolate, liquidSweets1,166 mg25% DV
4. 4Sorghum syrupSweets1,000 mg21% DV
5. 5Unsweetened baking chocolate, squaresSweets830 mg18% DV
6. 6Hershey's Payday BarSweets725 mg15% DV
7. 7Dark chocolate, 70-85% cacaoSweets715 mg15% DV
8. 8Unsweetened carob candySweets633 mg13% DV
9. 9Low sugar chocolate covered candiesSweets606 mg13% DV
10. 10Low calorie chocolate pudding mix, drySweets570 mg12% DV
11. 11Dark chocolate candySweets568 mg12% DV
12. 12Dark chocolate, 60-69% cacaoSweets567 mg12% DV
13. 13Dark chocolate, 45-59% cacaoSweets559 mg12% DV
14. 14Egg custard, dry mixSweets540 mg11% DV
15. 15Milk chocolate coated raisinsSweets514 mg11% DV
16. 16Peanut butter confectioner's coatingSweets505 mg11% DV
17. 17Milk chocolate coated peanutsSweets502 mg11% DV
18. 18Nestle Goobers chocolate-covered peanutsSweets502 mg11% DV
19. 19Special dark chocolate barSweets502 mg11% DV
20. 20Hershey's Milk Chocolate with Almond BitesSweets471 mg10% DV
21. 21Chocolate covered caramel with nutsSweets445 mg9% DV
22. 22Milk chocolate with almondsSweets444 mg9% DV
23. 23Symphony Milk Chocolate BarSweets438 mg9% DV
24. 24Chocolate rennin, dry mixSweets430 mg9% DV
25. 25Nestle Butterfinger CrispSweets429 mg9% DV
26. 26Milk chocolate coated coffee beansSweets413 mg9% DV
27. 27Chocolate hazelnut spreadSweets407 mg9% DV
28. 28Peanut barSweets407 mg9% DV
29. 29Mexican baking chocolate squaresSweets397 mg8% DV
30. 30Mr. Goodbar chocolate barSweets394 mg8% DV
31. 31Hershey's Sugar Free Lite Chocolate SyrupSweets388 mg8% DV
32. 32Reese's BitesSweets382 mg8% DV
33. 33Mars M&M's Almond Chocolate CandiesSweets381 mg8% DV
34. 34Milk chocolateSweets372 mg8% DV
35. 35Milk chocolate with rice cerealSweets370 mg8% DV
36. 36Semisweet chocolateSweets365 mg8% DV
37. 37Semisweet chocolate with butterSweets365 mg8% DV
38. 38Reese's Nutrageous Candy BarSweets364 mg8% DV
39. 39Reese's Pieces candySweets359 mg8% DV
40. 405th Avenue Candy BarSweets347 mg7% DV
41. 41M&M's Peanut Chocolate CandiesSweets347 mg7% DV
42. 42Reese's peanut butter cupsSweets343 mg7% DV
43. 43Dark chocolate coated coffee beansSweets342 mg7% DV
44. 44Caramello candy barSweets341 mg7% DV
45. 45Chocolate frozen yogurt, nonfat, unsweetenedSweets339 mg7% DV
46. 46Fat-free chocolate frozen milk dessertSweets333 mg7% DV
47. 47M&M's Peanut Butter Chocolate CandiesSweets330 mg7% DV
48. 48Krackel chocolate barSweets325 mg7% DV
49. 49Mars almond barSweets325 mg7% DV
50. 50Snickers BarSweets323 mg7% DV
51. 51Mounds candy barSweets321 mg7% DV
52. 52Malt syrupSweets320 mg7% DV
53. 53Mars Twix chocolate fudge cookie barsSweets309 mg7% DV
54. 54Tamarind candySweets309 mg7% DV
55. 55Sesame crunch candySweets307 mg7% DV
56. 56Hershey's Almond Joy BitesSweets306 mg7% DV
57. 57Light vanilla ice cream, no sugar added, chocolate coatedSweets305 mg6% DV
58. 58Nestle Crunch bar and dessert toppingSweets305 mg6% DV
59. 59Whatchamacallit candy barSweets303 mg6% DV
60. 60Fat-free vanilla ice creamSweets302 mg6% DV
61. 61Chocolate truffles, prepared from recipeSweets297 mg6% DV
62. 62M&M's 3 Musketeers Truffle CrispSweets296 mg6% DV
63. 63Crispy peanut butter barSweets295 mg6% DV
64. 64Hershey's Reese's Sticks Crispy WafersSweets295 mg6% DV
65. 65Coconut bar, not chocolate coveredSweets294 mg6% DV
66. 66Fruit leather, rollsSweets294 mg6% DV
67. 67Hershey's Kit Kat Big Kat BarSweets294 mg6% DV
68. 68Schiff Tiger's Milk BarSweets294 mg6% DV
69. 69Unsweetened rennin tabletsSweets292 mg6% DV
70. 70Sweet chocolateSweets290 mg6% DV
71. 71Yogurt confectioner's coatingSweets290 mg6% DV
72. 72White chocolateSweets286 mg6% DV
73. 73Chocolate fudge syrupSweets284 mg6% DV
74. 74Reese's Fast BreakSweets284 mg6% DV
75. 75Maple sugarSweets274 mg6% DV
76. 76Twix peanut butter cookie barsSweets264 mg6% DV
77. 77Chocolate soft-serve frozen yogurtSweets261 mg6% DV
78. 78M&M's Milk Chocolate CandiesSweets261 mg6% DV
79. 79Toblerone milk chocolate with honey and almond nougatSweets260 mg6% DV
80. 80Oh Henry! barSweets259 mg6% DV
81. 81Lemon pudding mix, with oilSweets257 mg5% DV
82. 82Reese's Fast Break milk chocolate peanut butter nougatSweets257 mg5% DV
83. 83Sugar-coated almondsSweets255 mg5% DV
84. 84Almond Joy candy barSweets254 mg5% DV
85. 85Fudgsicle pops, no sugar addedSweets253 mg5% DV
86. 86M&M's Pretzel Chocolate CandiesSweets253 mg5% DV
87. 87Chocolate ice creamSweets249 mg5% DV
88. 88Low carbohydrate chocolate ice creamSweets249 mg5% DV
89. 89Nestle Baby Ruth barSweets249 mg5% DV
90. 90Chocolate or caramel ice cream bars with nutsSweets238 mg5% DV
91. 91Rich chocolate ice creamSweets238 mg5% DV
92. 92Chocolate pudding, instant dry mixSweets236 mg5% DV
93. 93Chocolate frozen yogurtSweets234 mg5% DV
94. 94Kit Kat wafer barSweets231 mg5% DV
95. 95Canadian maple syrupSweets225 mg5% DV
96. 96Light vanilla soft-serve ice creamSweets221 mg5% DV
97. 97Honey-combed candy with peanut butterSweets220 mg5% DV
98. 98Nestle Butterfinger barSweets220 mg5% DV
99. 99Praline, prepared from recipeSweets217 mg5% DV
100. 100CaramelsSweets214 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.