Foods high in potassium

Reduced calorie dry gelatin mix tops the list with 1,985 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1,985 mg42% DV
  2. 2MolassesSweets1,464 mg31% DV
  3. 3Instant low calorie chocolate pudding mixSweets1,279 mg27% DV
  4. 4Unsweetened baking chocolate, liquidSweets1,166 mg25% DV
  5. 5Sorghum syrupSweets1,000 mg21% DV
  6. 6Unsweetened baking chocolate, squaresSweets830 mg18% DV
  7. 7Hershey's Payday BarSweets725 mg15% DV
  8. 8Dark chocolate, 70-85% cacaoSweets715 mg15% DV
  9. 9Unsweetened carob candySweets633 mg13% DV
  10. 10Low sugar chocolate covered candiesSweets606 mg13% DV
  11. 11Low calorie chocolate pudding mix, drySweets570 mg12% DV
  12. 12Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets568 mg12% DV
  13. 13Dark chocolate, 60-69% cacaoSweets567 mg12% DV
  14. 14Dark chocolate, 45-59% cacaoSweets559 mg12% DV
  15. 15Egg custard, dry mixSweets540 mg11% DV
  16. 16Milk chocolate coated raisinsSweets514 mg11% DV
  17. 17Peanut butter confectioner's coatingSweets505 mg11% DV
  18. 18Milk chocolate coated peanutsSweets502 mg11% DV
  19. 19Nestle Goobers chocolate-covered peanutsSweets502 mg11% DV
  20. 20Special dark chocolate barSweets502 mg11% DV
  21. 21Hershey's Milk Chocolate with Almond BitesSweets471 mg10% DV
  22. 22Chocolate covered caramel with nutsSweets445 mg9% DV
  23. 23Milk chocolate with almondsSweets444 mg9% DV
  24. 24Symphony Milk Chocolate BarSweets438 mg9% DV
  25. 25Chocolate rennin, dry mixSweets430 mg9% DV
  26. 26Nestle Butterfinger CrispSweets429 mg9% DV
  27. 27Milk chocolate coated coffee beansSweets413 mg9% DV
  28. 28Peanut barSweets407 mg9% DV
  29. 29Chocolate hazelnut spreadSweets407 mg9% DV
  30. 30Mexican baking chocolate squaresSweets397 mg8% DV
  31. 31Mr. Goodbar chocolate barSweets394 mg8% DV
  32. 32Hershey's Sugar Free Lite Chocolate SyrupSweets388 mg8% DV
  33. 33Reese's BitesSweets382 mg8% DV
  34. 34Mars M&M's Almond Chocolate CandiesSweets381 mg8% DV
  35. 35Milk chocolateSweets372 mg8% DV
  36. 36Milk chocolate with rice cerealSweets370 mg8% DV
  37. 37Semisweet chocolateSweets365 mg8% DV
  38. 38Semisweet chocolate with butterSweets365 mg8% DV
  39. 39Reese's Nutrageous Candy BarSweets364 mg8% DV
  40. 40Reese's Pieces candySweets359 mg8% DV
  41. 415th Avenue Candy BarSweets347 mg7% DV
  42. 42M&M's Peanut Chocolate CandiesSweets347 mg7% DV
  43. 43Reese's peanut butter cupsSweets343 mg7% DV
  44. 44Dark chocolate coated coffee beansSweets342 mg7% DV
  45. 45Caramello candy barSweets341 mg7% DV
  46. 46Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets339 mg7% DV
  47. 47Fat-free chocolate frozen milk dessertSweets333 mg7% DV
  48. 48M&M's Peanut Butter Chocolate CandiesSweets330 mg7% DV
  49. 49Krackel chocolate barSweets325 mg7% DV
  50. 50Mars almond barSweets325 mg7% DV
  51. 51Snickers BarSweets323 mg7% DV
  52. 52Mounds candy barSweets321 mg7% DV
  53. 53Malt syrupSweets320 mg7% DV
  54. 54Mars Twix chocolate fudge cookie barsSweets309 mg7% DV
  55. 55Tamarind candySweets309 mg7% DV
  56. 56Sesame crunch candySweets307 mg7% DV
  57. 57Hershey's Almond Joy BitesSweets306 mg7% DV
  58. 58Nestle Crunch bar and dessert toppingSweets305 mg6% DV
  59. 59Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets305 mg6% DV
  60. 60Whatchamacallit candy barSweets303 mg6% DV
  61. 61Fat-free vanilla ice creamSweets302 mg6% DV
  62. 62Chocolate truffles, prepared from recipeSweets297 mg6% DV
  63. 63M&M's 3 Musketeers Truffle CrispSweets296 mg6% DV
  64. 64Crispy peanut butter barSweets295 mg6% DV
  65. 65Hershey's Reese's Sticks Crispy WafersSweets295 mg6% DV
  66. 66Coconut bar, not chocolate coveredSweets294 mg6% DV
  67. 67Hershey's Kit Kat Big Kat BarSweets294 mg6% DV
  68. 68Schiff Tiger's Milk BarSweets294 mg6% DV
  69. 69Fruit leather, rollsSweets294 mg6% DV
  70. 70Unsweetened rennin tabletsSweets292 mg6% DV
  71. 71Yogurt confectioner's coatingSweets290 mg6% DV
  72. 72Sweet chocolateSweets290 mg6% DV
  73. 73White chocolateSweets286 mg6% DV
  74. 74Reese's Fast BreakSweets284 mg6% DV
  75. 75Chocolate fudge syrupSweets284 mg6% DV
  76. 76Maple sugarSweets274 mg6% DV
  77. 77Twix peanut butter cookie barsSweets264 mg6% DV
  78. 78M&M's Milk Chocolate CandiesSweets261 mg6% DV
  79. 79Chocolate soft-serve frozen yogurtSweets261 mg6% DV
  80. 80Toblerone milk chocolate with honey and almond nougatSweets260 mg6% DV
  81. 81Oh Henry! barSweets259 mg6% DV
  82. 82Reese's Fast Break milk chocolate peanut butter nougatSweets257 mg5% DV
  83. 83Lemon pudding mix, with oilSweets257 mg5% DV
  84. 84Sugar-coated almondsSweets255 mg5% DV
  85. 85Almond Joy candy barSweets254 mg5% DV
  86. 86M&M's Pretzel Chocolate CandiesSweets253 mg5% DV
  87. 87Frozen novelties, No Sugar Added, FUDGSICLE popsSweets253 mg5% DV
  88. 88Nestle Baby Ruth barSweets249 mg5% DV
  89. 89Chocolate ice creamSweets249 mg5% DV
  90. 90Low carbohydrate chocolate ice creamSweets249 mg5% DV
  91. 91Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets238 mg5% DV
  92. 92Rich chocolate ice creamSweets238 mg5% DV
  93. 93Chocolate pudding, instant dry mixSweets236 mg5% DV
  94. 94Chocolate frozen yogurtSweets234 mg5% DV
  95. 95Kit Kat wafer barSweets231 mg5% DV
  96. 96Canadian maple syrupSweets225 mg5% DV
  97. 97Light vanilla soft-serve ice creamSweets221 mg5% DV
  98. 98Honey-combed candy with peanut butterSweets220 mg5% DV
  99. 99Nestle Butterfinger barSweets220 mg5% DV
  100. 100Praline, prepared from recipeSweets217 mg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.