Foods high in potassium

Ground chicken crumbles, pan-browned tops the list with 677 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ground chicken crumbles, pan-brownedPoultry Products677 mg14% DV
  2. 2Ground chicken, rawPoultry Products522 mg11% DV
  3. 3Raw goose meatPoultry Products420 mg9% DV
  4. 4Skinless boneless chicken breast, with added solution, grilledPoultry Products420 mg9% DV
  5. 5Ostrich oyster, cookedPoultry Products409 mg9% DV
  6. 6Emu fan fillet, broiledPoultry Products397 mg8% DV
  7. 7Skinless boneless chicken breast, grilledPoultry Products391 mg8% DV
  8. 8Roasted goose meatPoultry Products388 mg8% DV
  9. 9Ground emu, pan-broiledPoultry Products375 mg8% DV
  10. 10Emu top loin, broiledPoultry Products374 mg8% DV
  11. 11Ostrich outside strip, cookedPoultry Products367 mg8% DV
  12. 12Ostrich inside strip, cookedPoultry Products366 mg8% DV
  13. 13Ostrich tip trimmed, cookedPoultry Products362 mg8% DV
  14. 14Boneless turkey roast, frozen, seasoned, rawPoultry Products360 mg8% DV
  15. 15Ground turkey, fat free, pan-broiledPoultry Products357 mg8% DV
  16. 16Ostrich top loin, cookedPoultry Products353 mg8% DV
  17. 17Ostrich inside leg, cookedPoultry Products352 mg7% DV
  18. 18Skinless boneless chicken breast, braisedPoultry Products343 mg7% DV
  19. 19Ground turkey, fat free, broiledPoultry Products339 mg7% DV
  20. 20Raw Canada goose breast, skinlessPoultry Products336 mg7% DV
  21. 21Chicken breast, skinless boneless, rawPoultry Products334 mg7% DV
  22. 22Ostrich outside strip, rawPoultry Products333 mg7% DV
  23. 23Chicken breast, meat and skin, rawPoultry Products333 mg7% DV
  24. 24Chicken breast, skinless, boneless, with solution, rawPoultry Products332 mg7% DV
  25. 25Chicken breast, boneless, skinless, rawPoultry Products330 mg7% DV
  26. 26Chicken giblets, friedPoultry Products330 mg7% DV
  27. 27Emu full rump, rawPoultry Products330 mg7% DV
  28. 28Ostrich inside strip, rawPoultry Products330 mg7% DV
  29. 29Roasted goose, with skinPoultry Products329 mg7% DV
  30. 30Emu full rump, broiledPoultry Products324 mg7% DV
  31. 31Ground ostrich, pan-broiledPoultry Products323 mg7% DV
  32. 32BBQ rotisserie chicken wing, meat onlyPoultry Products322 mg7% DV
  33. 33Ostrich outside leg, rawPoultry Products322 mg7% DV
  34. 34Rotisserie chicken wing, meat only, cookedPoultry Products322 mg7% DV
  35. 35Emu outside drum, rawPoultry Products320 mg7% DV
  36. 36Ground emu, rawPoultry Products320 mg7% DV
  37. 37Ostrich inside leg, rawPoultry Products320 mg7% DV
  38. 38Ostrich tenderloin, rawPoultry Products320 mg7% DV
  39. 39Emu inside drum, rawPoultry Products318 mg7% DV
  40. 40Chicken liver, pan-friedPoultry Products315 mg7% DV
  41. 41Ostrich round, rawPoultry Products315 mg7% DV
  42. 42Skinless boneless chicken breast, with added solution, braisedPoultry Products313 mg7% DV
  43. 43Emu inside drum, broiledPoultry Products312 mg7% DV
  44. 44Ostrich top loin, rawPoultry Products312 mg7% DV
  45. 45Raw ruffed grouse breast, skinlessPoultry Products311 mg7% DV
  46. 46Diced turkey, light and dark meat, seasonedPoultry Products310 mg7% DV
  47. 47Ostrich tip trimmed, rawPoultry Products310 mg7% DV
  48. 48Rotisserie chicken back, meat only, cookedPoultry Products309 mg7% DV
  49. 49Domestic goose, meat and skin, rawPoultry Products308 mg7% DV
  50. 50Ostrich fan, rawPoultry Products308 mg7% DV
  51. 5193% lean ground turkey, pan-broiledPoultry Products304 mg6% DV
  52. 52Rotisserie chicken breast, meat only, cookedPoultry Products303 mg6% DV
  53. 53Raw ground chicken with additivesPoultry Products302 mg6% DV
  54. 54Rotisserie chicken drumstick, meat only, cookedPoultry Products301 mg6% DV
  55. 55Emu fan fillet, rawPoultry Products300 mg6% DV
  56. 56Smoked turkey, cooked, skin and bone removedPoultry Products298 mg6% DV
  57. 57Ostrich oyster, rawPoultry Products297 mg6% DV
  58. 58Roasted turkey breast, meat onlyPoultry Products297 mg6% DV
  59. 59Raw pheasant leg meatPoultry Products296 mg6% DV
  60. 60Roasted turkey thigh, meat onlyPoultry Products296 mg6% DV
  61. 61Rotisserie chicken wing, meat and skin, cookedPoultry Products296 mg6% DV
  62. 62Ground turkey, fat free, rawPoultry Products295 mg6% DV
  63. 63Ground turkey, cookedPoultry Products294 mg6% DV
  64. 64Turkey breast, meat and skin, roastedPoultry Products292 mg6% DV
  65. 65BBQ rotisserie chicken drumstick, meat onlyPoultry Products291 mg6% DV
  66. 66Ground ostrich, rawPoultry Products291 mg6% DV
  67. 67Rotisserie chicken back, meat and skin, cookedPoultry Products291 mg6% DV
  68. 68Rotisserie chicken drumstick, meat and skin, cookedPoultry Products291 mg6% DV
  69. 69Chicken thigh, meat only, braisedPoultry Products290 mg6% DV
  70. 70Rotisserie chicken breast, meat and skin, cookedPoultry Products289 mg6% DV
  71. 71BBQ rotisserie chicken wing, meat and skinPoultry Products285 mg6% DV
  72. 72BBQ rotisserie chicken breast, meat onlyPoultry Products284 mg6% DV
  73. 73Cooked smoked turkey, with skin, bonelessPoultry Products280 mg6% DV
  74. 74Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products280 mg6% DV
  75. 75Turkey leg, meat and skin, roastedPoultry Products280 mg6% DV
  76. 76BBQ rotisserie chicken drumstick, meat and skinPoultry Products279 mg6% DV
  77. 77BBQ rotisserie chicken breast, meat and skinPoultry Products276 mg6% DV
  78. 78Chicken breast, meat only, friedPoultry Products276 mg6% DV
  79. 79Ground turkey, 85% lean, pan-broiled crumblesPoultry Products276 mg6% DV
  80. 80Turkey leg, meat and skin, rawPoultry Products273 mg6% DV
  81. 81Turkey thigh, meat and skin, roastedPoultry Products273 mg6% DV
  82. 82Chicken thigh, boneless, skinless, rawPoultry Products272 mg6% DV
  83. 83Cooked pheasantPoultry Products271 mg6% DV
  84. 84Raw duck meatPoultry Products271 mg6% DV
  85. 85Chicken leg, meat only, roastedPoultry Products269 mg6% DV
  86. 86Chicken thigh, meat only, roastedPoultry Products269 mg6% DV
  87. 87Cornish game hens, meat only, rawPoultry Products269 mg6% DV
  88. 88Raw turkey thigh, meat onlyPoultry Products269 mg6% DV
  89. 89Chicken thigh, roasted, meat only, added solutionPoultry Products268 mg6% DV
  90. 90Wild duck breast, meat only, rawPoultry Products268 mg6% DV
  91. 91Raw turkey breast, meat onlyPoultry Products267 mg6% DV
  92. 92Smoked turkey wing, cooked, with skin, bone removedPoultry Products266 mg6% DV
  93. 93Chicken leg, meat and skin, roastedPoultry Products264 mg6% DV
  94. 94Rotisserie chicken thigh, meat only, cookedPoultry Products264 mg6% DV
  95. 95Chicken liver, simmeredPoultry Products263 mg6% DV
  96. 96Fried chicken light meat, skinlessPoultry Products263 mg6% DV
  97. 97Rotisserie chicken, back meat onlyPoultry Products263 mg6% DV
  98. 98Turkey skin, roastedPoultry Products263 mg6% DV
  99. 99BBQ rotisserie chicken thigh, meat onlyPoultry Products262 mg6% DV
  100. 100Pheasant, raw, meat onlyPoultry Products262 mg6% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.