How many calories are in chicken breast, meat and skin, raw?

100 g has 133 calories, 21.4 g of protein, 0 g of carbohydrates and 4.8 g of fat.

How much protein is in chicken breast, meat and skin, raw?

21.4 g per 100 g, which is 64% of its calories.

How many net carbs are in chicken breast, meat and skin, raw?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Chicken breast, meat and skin, raw

USDA name: Chicken, breast, meat and skin, raw

133 calories in 100 g. 21.4 g protein, 0 g carbs and 4.8 g fat per 100 g.

Serving

= 100 g

Chicken breast, meat and skin, raw, 100 g

133 calories

Protein: 21.4 g
Carbs: 0 g
Fat: 4.8 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size100 g

Amount per serving
Calories133

% Daily Value*

Total Fat 4.8 g6%

Cholesterol 75.4 mg25%

Sodium 48.1 mg2%

Total Carbohydrate 0 g0%

Protein 21.4 g

Calcium 6.9 mg1%

Iron 0.35 mg2%

Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Phosphorus16% 204 mg
Potassium7% 333 mg
Magnesium6% 25.4 mg
Zinc6% 0.62 mg
Sodium2% 48.1 mg
Iron2% 0.35 mg
Calcium1% 6.9 mg

Little or none: Copper, Manganese.

How it compares

Against the 394 foods in Poultry Products, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Sodium
Lower than 96%
leastmost
Potassium
Higher than 94%
leastmost
Calcium
Lower than 86%
leastmost
Calories
Lower than 81%
leastmost

Questions

How many calories are in chicken breast, meat and skin, raw?: 100 g has 133 calories, 21.4 g of protein, 0 g of carbohydrates and 4.8 g of fat.
How much protein is in chicken breast, meat and skin, raw?: 21.4 g per 100 g, which is 64% of its calories.
How many net carbs are in chicken breast, meat and skin, raw?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 18 nutrients, per 100 g+

Water	73.2 g
Energy (Atwater General Factors)	127 kcal
Energy (Atwater Specific Factors)	133 kcal
Nitrogen	3.4 g
Protein	21.4 g
Total lipid (fat)	4.8 g
Ash	1 g
Carbohydrate, by difference	-0.43 g
Calcium, Ca	6.9 mg
Iron, Fe	0.35 mg
Magnesium, Mg	25.4 mg
Phosphorus, P	204 mg
Potassium, K	333 mg
Sodium, Na	48.1 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.004 mg
Manganese, Mn	0.002 mg
Cholesterol	75.4 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727569, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.