How many calories are in chicken breast, meat and skin, raw?

3 oz (85 g): 113 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 4.1 g.

How much protein is in chicken breast, meat and skin, raw?

21.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.

How many net carbs are in chicken breast, meat and skin, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chicken breast, meat and skin, raw

USDA name: Chicken, breast, meat and skin, raw

113 calories in 3 oz (85 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 4.8 g.

Among the other records in Poultry Products, per 100 g: less iron than 99%, and less sodium than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Chicken breast, meat and skin, raw, 3 oz

113 calories

Protein18.2 g67% of calories
Carbs0 g0% of calories
Fat4.1 g33% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories113

% Daily Value*

Total Fat 4.1 g5%

Cholesterol 64.1 mg21%

Sodium 40.9 mg2%

Total Carbohydrate 0 g0%

Protein 18.2 g

Calcium 5.9 mg0%

Iron 0.3 mg2%

Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus14% 173 mg
Potassium6% 283 mg
Magnesium5% 21.6 mg
Zinc5% 0.53 mg
Sodium2% 40.9 mg
Iron2% 0.3 mg

Little or none: Calcium, Copper, Manganese.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 0 of 393 other records.
leastmost
Sodium
Lower than 96%
Same value as 0 of 393 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 389 other records.
leastmost
Calcium
Lower than 86%
Same value as 0 of 393 other records.
leastmost
Calories
Lower than 81%
Same value as 0 of 393 other records.
leastmost
Total fat
Lower than 70%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in chicken breast, meat and skin, raw?: 3 oz (85 g): 113 calories; protein: 18.2 g, carbohydrates: 0 g, fat: 4.1 g.
How much protein is in chicken breast, meat and skin, raw?: 21.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, meat and skin, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 18 reported nutrients, per 100 g+

Water	73.2 g
Energy (Atwater General Factors)	127 kcal
Energy (Atwater Specific Factors)	133 kcal
Nitrogen	3.4 g
Protein	21.4 g
Total lipid (fat)	4.8 g
Ash	1 g
Carbohydrate, by difference	-0.43 g
Calcium, Ca	6.9 mg
Iron, Fe	0.35 mg
Magnesium, Mg	25.4 mg
Phosphorus, P	204 mg
Potassium, K	333 mg
Sodium, Na	48.1 mg
Zinc, Zn	0.62 mg
Copper, Cu	0.004 mg
Manganese, Mn	0.002 mg
Cholesterol	75.4 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2727569, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.