Foods high in potassium

Thousand island dressing, reduced fat tops the list with 202 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Thousand island dressing, reduced fatFats and Oils202 mg4% DV
  2. 2Fat-free blue or roquefort cheese dressingFats and Oils194 mg4% DV
  3. 3Regular peppercorn salad dressingFats and Oils176 mg4% DV
  4. 4Russian dressingFats and Oils173 mg4% DV
  5. 5Russian dressing, low calorieFats and Oils157 mg3% DV
  6. 6Sesame seed dressing, regularFats and Oils157 mg3% DV
  7. 7Reduced calorie fat free creamy dressingFats and Oils133 mg3% DV
  8. 8Lite buttermilk salad dressingFats and Oils132 mg3% DV
  9. 9Reduced fat ranch dressingFats and Oils132 mg3% DV
  10. 10Fat-free thousand island dressingFats and Oils122 mg3% DV
  11. 11Fat-free ranch dressingFats and Oils111 mg2% DV
  12. 12Bacon and tomato salad dressingFats and Oils108 mg2% DV
  13. 13French dressing, regularFats and Oils108 mg2% DV
  14. 14French dressing, reduced fatFats and Oils107 mg2% DV
  15. 15French dressing, reduced fat, without saltFats and Oils107 mg2% DV
  16. 16Thousand island dressing, regularFats and Oils107 mg2% DV
  17. 17Fat-free Italian dressingFats and Oils102 mg2% DV
  18. 18Imitation mayonnaise, milk creamFats and Oils97 mg2% DV
  19. 19Cottonseed and soybean margarine, industrialFats and Oils94 mg2% DV
  20. 20Italian dressing, reduced fatFats and Oils90 mg2% DV
  21. 21Blue cheese dressingFats and Oils88 mg2% DV
  22. 22Italian dressing, reduced fat, without saltFats and Oils85 mg2% DV
  23. 23French dressing, fat-freeFats and Oils84 mg2% DV
  24. 24Italian dressing, regularFats and Oils84 mg2% DV
  25. 25Reduced calorie French dressingFats and Oils79 mg2% DV
  26. 26Light butter, stick, unsaltedFats and Oils71 mg2% DV
  27. 27Light butter, with saltFats and Oils71 mg2% DV
  28. 28Smart Balance Omega Plus spreadFats and Oils71 mg2% DV
  29. 29Fat-free honey mustard dressingFats and Oils69 mg1% DV
  30. 30French dressing, regular, without saltFats and Oils67 mg1% DV
  31. 31Reduced calorie cholesterol free mayonnaiseFats and Oils67 mg1% DV
  32. 32Tofu mayonnaiseFats and Oils66 mg1% DV
  33. 33Ranch dressingFats and Oils64 mg1% DV
  34. 34Yogurt margarine spread, with saltFats and Oils64 mg1% DV
  35. 35Smart Balance Omega Plus light mayoFats and Oils63 mg1% DV
  36. 36Creamy poppyseed dressingFats and Oils61 mg1% DV
  37. 37Regular green goddess dressingFats and Oils58 mg1% DV
  38. 38Reduced calorie honey mustard dressingFats and Oils55 mg1% DV
  39. 39Kraft Mayo Light mayonnaiseFats and Oils52 mg1% DV
  40. 40Light blue or roquefort cheese dressingFats and Oils51 mg1% DV
  41. 41Margarine spread, 35-39% fat, tubFats and Oils51 mg1% DV
  42. 42Fat-free vegetable oil spread, liquid, saltedFats and Oils50 mg1% DV
  43. 43Kraft Mayo Fat Free mayonnaise dressingFats and Oils50 mg1% DV
  44. 44Reduced fat coleslaw dressingFats and Oils50 mg1% DV
  45. 45Fat-free mayonnaise-like salad dressingFats and Oils49 mg1% DV
  46. 46Kraft Miracle Whip Free nonfat dressingFats and Oils49 mg1% DV
  47. 47Reduced calorie cholesterol free creamy dressingFats and Oils49 mg1% DV
  48. 48Fat-free Caesar dressingFats and Oils48 mg1% DV
  49. 49Italian dressing, regular, without saltFats and Oils48 mg1% DV
  50. 5070% fat soybean margarineFats and Oils46 mg1% DV
  51. 51Hard soybean margarineFats and Oils42 mg1% DV
  52. 52Butter margarine blend, 80% fat, unsaltedFats and Oils37 mg1% DV
  53. 53Reduced calorie vegetable oil butter spreadFats and Oils37 mg1% DV
  54. 54Light mayonnaise-type salad dressingFats and Oils36 mg1% DV
  55. 55Mayonnaise type dressing, regular, with saltFats and Oils36 mg1% DV
  56. 56Reduced calorie sour cream and buttermilk dressingFats and Oils36 mg1% DV
  57. 57Vegetable oil spread, fat-free, tubFats and Oils36 mg1% DV
  58. 58Vegetable oil-butter spread, with saltFats and Oils36 mg1% DV
  59. 59Coleslaw dressingFats and Oils35 mg1% DV
  60. 60Sandwich spread with chopped pickle, regularFats and Oils35 mg1% DV
  61. 61Mayonnaise, soybean and safflower oil, with saltFats and Oils34 mg1% DV
  62. 62Mayonnaise, soybean oil, without saltFats and Oils34 mg1% DV
  63. 63Vegetable oil spread, 37% fat, saltedFats and Oils34 mg1% DV
  64. 64Reduced calorie Italian salad dressingFats and Oils33 mg1% DV
  65. 65Sweet and sour salad dressingFats and Oils33 mg1% DV
  66. 66Smart Balance Light Buttery SpreadFats and Oils32 mg1% DV
  67. 67Flaxseed oil with sliced flaxseedFats and Oils31 mg1% DV
  68. 68Light mayonnaiseFats and Oils31 mg1% DV
  69. 69Reduced fat mayonnaise with olive oilFats and Oils31 mg1% DV
  70. 7060% fat vegetable oil spread, saltedFats and Oils30 mg1% DV
  71. 7160% fat vegetable oil spread, unsaltedFats and Oils30 mg1% DV
  72. 7260% fat vegetable oil spread, with saltFats and Oils30 mg1% DV
  73. 73Sweetened vegetable oil spreadFats and Oils30 mg1% DV
  74. 74Vegetable oil spread, 60% fat, stick, saltedFats and Oils30 mg1% DV
  75. 75Vegetable oil spread, stick, saltedFats and Oils30 mg1% DV
  76. 76Vegetable oil spread, unsaltedFats and Oils30 mg1% DV
  77. 77Low calorie Caesar salad dressingFats and Oils29 mg1% DV
  78. 78Regular Caesar dressingFats and Oils29 mg1% DV
  79. 79Smart Balance Regular Buttery Spread with flax oilFats and Oils28 mg1% DV
  80. 80Smart Beat Smart Squeeze spreadFats and Oils26 mg1% DV
  81. 81Vegetable oil spread, 20% fat, with saltFats and Oils25 mg1% DV
  82. 82Vegetable oil spread, 20% fat, without saltFats and Oils25 mg1% DV
  83. 83Yogurt spread, 70% fat, stick, with saltFats and Oils25 mg1% DV
  84. 84French dressing, cottonseed oil, home recipeFats and Oils24 mg1% DV
  85. 85French dressing, home recipeFats and Oils24 mg1% DV
  86. 86Low calorie mayonnaiseFats and Oils24 mg1% DV
  87. 87Soybean oil and butter blendFats and Oils22 mg0% DV
  88. 88Honey mustard dressingFats and Oils20 mg0% DV
  89. 89Mayonnaise, regularFats and Oils20 mg0% DV
  90. 9080% fat margarineFats and Oils18 mg0% DV
  91. 9180% fat margarine, unsaltedFats and Oils18 mg0% DV
  92. 9280% fat margarine, without saltFats and Oils18 mg0% DV
  93. 93Margarine, 80% fat, stick, saltedFats and Oils18 mg0% DV
  94. 94Partially hydrogenated soy oilFats and Oils18 mg0% DV
  95. 95Regular margarine, stick, saltedFats and Oils18 mg0% DV
  96. 9640-49% fat margarine spreadFats and Oils17 mg0% DV
  97. 97Margarine, 80% fat, tub, saltedFats and Oils17 mg0% DV
  98. 98Regular margarine, tub, saltedFats and Oils17 mg0% DV
  99. 99Regular margarine, tub, unsaltedFats and Oils17 mg0% DV
  100. 100No cholesterol mayonnaise dressingFats and Oils14 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.