Foods high in potassium

Dried sisymbrium seeds tops the list with 2,130 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried sisymbrium seedsNut and Seed Products2,130 mg45% DV
  2. 2Coconut flourNut and Seed Products2,088 mg44% DV
  3. 3Breadnut tree seeds, driedNut and Seed Products2,011 mg43% DV
  4. 4Partially defatted glandless cottonseed mealNut and Seed Products1,869 mg40% DV
  5. 5Cottonseed flour, partially defatted, glandlessNut and Seed Products1,772 mg38% DV
  6. 6Low fat glandless cottonseed flourNut and Seed Products1,761 mg37% DV
  7. 7Dried lotus seedsNut and Seed Products1,368 mg29% DV
  8. 8Glandless cottonseed kernels, roastedNut and Seed Products1,350 mg29% DV
  9. 9Hulled hemp seedsNut and Seed Products1,200 mg26% DV
  10. 10Breadnut tree seeds, rawNut and Seed Products1,183 mg25% DV
  11. 11Breadfruit seeds, roastedNut and Seed Products1,082 mg23% DV
  12. 12Chestnut flourNut and Seed Products1,032 mg22% DV
  13. 13Dried beechnutsNut and Seed Products1,017 mg22% DV
  14. 14Dry roasted pistachios, saltedNut and Seed Products1,007 mg21% DV
  15. 15Dry roasted pistachios, unsaltedNut and Seed Products1,007 mg21% DV
  16. 16Dried ginkgo nutsNut and Seed Products998 mg21% DV
  17. 17Dried peeled European chestnutsNut and Seed Products991 mg21% DV
  18. 18European chestnuts, dried, unpeeledNut and Seed Products986 mg21% DV
  19. 19Raw pistachiosNut and Seed Products947 mg20% DV
  20. 20Raw breadfruit seedsNut and Seed Products941 mg20% DV
  21. 21Roasted pumpkin seeds, saltedNut and Seed Products919 mg20% DV
  22. 22Roasted pumpkin seeds, unsaltedNut and Seed Products919 mg20% DV
  23. 23Boiled breadfruit seedsNut and Seed Products875 mg19% DV
  24. 24Dry roasted sunflower seeds, saltedNut and Seed Products850 mg18% DV
  25. 25Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products850 mg18% DV
  26. 26FlaxseedNut and Seed Products813 mg17% DV
  27. 27Pumpkin and squash seed kernels, driedNut and Seed Products809 mg17% DV
  28. 28Ground flaxseedNut and Seed Products793 mg17% DV
  29. 29Roasted pumpkin seeds, saltedNut and Seed Products788 mg17% DV
  30. 30Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products788 mg17% DV
  31. 31Dried Japanese chestnutsNut and Seed Products768 mg16% DV
  32. 32Planters pistachio blend, dry roasted, saltedNut and Seed Products758 mg16% DV
  33. 33Hazelnuts, dry roasted, unsaltedNut and Seed Products755 mg16% DV
  34. 34Salted almond butterNut and Seed Products748 mg16% DV
  35. 35Plain unsalted almond butterNut and Seed Products748 mg16% DV
  36. 36Creamy almond butterNut and Seed Products745 mg16% DV
  37. 37AlmondsNut and Seed Products733 mg16% DV
  38. 38Whole almonds, rawNut and Seed Products733 mg16% DV
  39. 39Dried Chinese chestnutsNut and Seed Products726 mg15% DV
  40. 40Boiled and steamed European chestnutsNut and Seed Products715 mg15% DV
  41. 41Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products714 mg15% DV
  42. 42Dry roasted almonds, unsaltedNut and Seed Products713 mg15% DV
  43. 43Acorn flour, full fatNut and Seed Products712 mg15% DV
  44. 44Acorns, driedNut and Seed Products709 mg15% DV
  45. 45Oil roasted almonds, lightly saltedNut and Seed Products699 mg15% DV
  46. 46Oil roasted almonds, saltedNut and Seed Products699 mg15% DV
  47. 47Oil roasted almonds, unsaltedNut and Seed Products699 mg15% DV
  48. 48Dry roasted mixed nuts with peanuts, saltedNut and Seed Products693 mg15% DV
  49. 49Raw pumpkin seedsNut and Seed Products691 mg15% DV
  50. 50Dry roasted sunflower seed kernels, with saltNut and Seed Products689 mg15% DV
  51. 51Safflower seed kernels, driedNut and Seed Products687 mg15% DV
  52. 52Almonds, dry roasted, saltedNut and Seed Products684 mg15% DV
  53. 53HazelnutsNut and Seed Products680 mg14% DV
  54. 54Oil roasted almonds, salted, smoke flavorNut and Seed Products679 mg14% DV
  55. 55Almond flourNut and Seed Products667 mg14% DV
  56. 56Almonds, blanchedNut and Seed Products659 mg14% DV
  57. 57Brazil nuts, dried, unblanchedNut and Seed Products659 mg14% DV
  58. 58Hazelnuts, blanchedNut and Seed Products658 mg14% DV
  59. 59Raw sunflower seed kernelsNut and Seed Products657 mg14% DV
  60. 60Pine nuts, rawNut and Seed Products655 mg14% DV
  61. 61Dried watermelon seed kernelsNut and Seed Products648 mg14% DV
  62. 62Sunflower seed kernels, driedNut and Seed Products645 mg14% DV
  63. 63Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products643 mg14% DV
  64. 64Raw cashewsNut and Seed Products638 mg14% DV
  65. 65Raw hazelnutsNut and Seed Products636 mg14% DV
  66. 66Oil roasted cashews, saltedNut and Seed Products632 mg13% DV
  67. 67Cashews, oil roasted, unsaltedNut and Seed Products632 mg13% DV
  68. 68Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products632 mg13% DV
  69. 69Oil roasted mixed nuts with peanuts, saltedNut and Seed Products632 mg13% DV
  70. 70Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products632 mg13% DV
  71. 71Pinyon pine nuts, driedNut and Seed Products628 mg13% DV
  72. 72Pine nuts, driedNut and Seed Products597 mg13% DV
  73. 73Raw Brazil nutsNut and Seed Products593 mg13% DV
  74. 74Roasted European chestnutsNut and Seed Products592 mg13% DV
  75. 75Dry roasted mixed nuts with peanuts, saltedNut and Seed Products585 mg12% DV
  76. 76Sesame pasteNut and Seed Products582 mg12% DV
  77. 77Salted sunflower seed butterNut and Seed Products576 mg12% DV
  78. 78Unsalted sunflower seed butterNut and Seed Products576 mg12% DV
  79. 79Dry roasted cashews, saltedNut and Seed Products565 mg12% DV
  80. 80Cashews, dry roasted, unsaltedNut and Seed Products565 mg12% DV
  81. 81Honey roasted almonds, unblanchedNut and Seed Products560 mg12% DV
  82. 82Plain unsalted cashew butterNut and Seed Products546 mg12% DV
  83. 83Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products544 mg12% DV
  84. 84Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products544 mg12% DV
  85. 85Raw acornsNut and Seed Products539 mg11% DV
  86. 86Dried black walnutsNut and Seed Products523 mg11% DV
  87. 87European chestnuts, raw, unpeeledNut and Seed Products518 mg11% DV
  88. 88Ginkgo nuts, rawNut and Seed Products510 mg11% DV
  89. 89Pili nuts, driedNut and Seed Products507 mg11% DV
  90. 90Toasted sunflower seeds, saltedNut and Seed Products491 mg10% DV
  91. 91Toasted sunflower seeds, unsaltedNut and Seed Products491 mg10% DV
  92. 92European chestnuts, raw, peeledNut and Seed Products484 mg10% DV
  93. 93Oil roasted sunflower seeds, saltedNut and Seed Products483 mg10% DV
  94. 94Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products483 mg10% DV
  95. 95Chinese chestnuts, roastedNut and Seed Products477 mg10% DV
  96. 96Whole roasted and toasted sesame seedsNut and Seed Products475 mg10% DV
  97. 97Whole dried sesame seedsNut and Seed Products468 mg10% DV
  98. 98Walnuts, dry roasted, saltedNut and Seed Products459 mg10% DV
  99. 99Tahini from unroasted kernelsNut and Seed Products459 mg10% DV
  100. 100TahiniNut and Seed Products459 mg10% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.