Foods high in potassium

Dried sisymbrium seeds tops the list with 2,130 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried sisymbrium seedsNut and Seed Products2,130 mg45% DV
  2. 2Coconut flourNut and Seed Products2,088 mg44% DV
  3. 3Breadnut tree seeds, driedNut and Seed Products2,011 mg43% DV
  4. 4Partially defatted glandless cottonseed mealNut and Seed Products1,869 mg40% DV
  5. 5Cottonseed flour, partially defatted, glandlessNut and Seed Products1,772 mg38% DV
  6. 6Low fat glandless cottonseed flourNut and Seed Products1,761 mg37% DV
  7. 7Dried lotus seedsNut and Seed Products1,368 mg29% DV
  8. 8Glandless cottonseed kernels, roastedNut and Seed Products1,350 mg29% DV
  9. 9Hulled hemp seedsNut and Seed Products1,200 mg26% DV
  10. 10Breadnut tree seeds, rawNut and Seed Products1,183 mg25% DV
  11. 11Breadfruit seeds, roastedNut and Seed Products1,082 mg23% DV
  12. 12Chestnut flourNut and Seed Products1,032 mg22% DV
  13. 13Dried beechnutsNut and Seed Products1,017 mg22% DV
  14. 14Dry roasted pistachios, saltedNut and Seed Products1,007 mg21% DV
  15. 15Dry roasted pistachios, unsaltedNut and Seed Products1,007 mg21% DV
  16. 16Dried ginkgo nutsNut and Seed Products998 mg21% DV
  17. 17Dried peeled European chestnutsNut and Seed Products991 mg21% DV
  18. 18European chestnuts, dried, unpeeledNut and Seed Products986 mg21% DV
  19. 19Raw pistachiosNut and Seed Products947 mg20% DV
  20. 20Raw breadfruit seedsNut and Seed Products941 mg20% DV
  21. 21Roasted pumpkin seeds, unsaltedNut and Seed Products919 mg20% DV
  22. 22Boiled breadfruit seedsNut and Seed Products875 mg19% DV
  23. 23Dry roasted sunflower seeds, saltedNut and Seed Products850 mg18% DV
  24. 24Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products850 mg18% DV
  25. 25FlaxseedNut and Seed Products813 mg17% DV
  26. 26Pumpkin and squash seed kernels, driedNut and Seed Products809 mg17% DV
  27. 27Ground flaxseedNut and Seed Products793 mg17% DV
  28. 28Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products788 mg17% DV
  29. 29Roasted pumpkin seeds, saltedNut and Seed Products788 mg17% DV
  30. 30Dried Japanese chestnutsNut and Seed Products768 mg16% DV
  31. 31Planters pistachio blend, dry roasted, saltedNut and Seed Products758 mg16% DV
  32. 32Hazelnuts, dry roasted, unsaltedNut and Seed Products755 mg16% DV
  33. 33Plain unsalted almond butterNut and Seed Products748 mg16% DV
  34. 34Salted almond butterNut and Seed Products748 mg16% DV
  35. 35Creamy almond butterNut and Seed Products745 mg16% DV
  36. 36AlmondsNut and Seed Products733 mg16% DV
  37. 37Whole almonds, rawNut and Seed Products733 mg16% DV
  38. 38Dried Chinese chestnutsNut and Seed Products726 mg15% DV
  39. 39Boiled and steamed European chestnutsNut and Seed Products715 mg15% DV
  40. 40Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products714 mg15% DV
  41. 41Dry roasted almonds, unsaltedNut and Seed Products713 mg15% DV
  42. 42Acorn flour, full fatNut and Seed Products712 mg15% DV
  43. 43Acorns, driedNut and Seed Products709 mg15% DV
  44. 44Oil roasted almonds, lightly saltedNut and Seed Products699 mg15% DV
  45. 45Oil roasted almonds, saltedNut and Seed Products699 mg15% DV
  46. 46Oil roasted almonds, unsaltedNut and Seed Products699 mg15% DV
  47. 47Raw pumpkin seedsNut and Seed Products691 mg15% DV
  48. 48Dry roasted sunflower seed kernels, with saltNut and Seed Products689 mg15% DV
  49. 49Safflower seed kernels, driedNut and Seed Products687 mg15% DV
  50. 50Almonds, dry roasted, saltedNut and Seed Products684 mg15% DV
  51. 51HazelnutsNut and Seed Products680 mg14% DV
  52. 52Oil roasted almonds, salted, smoke flavorNut and Seed Products679 mg14% DV
  53. 53Almond flourNut and Seed Products667 mg14% DV
  54. 54Almonds, blanchedNut and Seed Products659 mg14% DV
  55. 55Brazil nuts, dried, unblanchedNut and Seed Products659 mg14% DV
  56. 56Hazelnuts, blanchedNut and Seed Products658 mg14% DV
  57. 57Raw sunflower seed kernelsNut and Seed Products657 mg14% DV
  58. 58Pine nuts, rawNut and Seed Products655 mg14% DV
  59. 59Dried watermelon seed kernelsNut and Seed Products648 mg14% DV
  60. 60Sunflower seed kernels, driedNut and Seed Products645 mg14% DV
  61. 61Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products643 mg14% DV
  62. 62Raw cashewsNut and Seed Products638 mg14% DV
  63. 63Raw hazelnutsNut and Seed Products636 mg14% DV
  64. 64Cashews, oil roasted, unsaltedNut and Seed Products632 mg13% DV
  65. 65Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products632 mg13% DV
  66. 66Oil roasted cashews, saltedNut and Seed Products632 mg13% DV
  67. 67Oil roasted mixed nuts with peanuts, saltedNut and Seed Products632 mg13% DV
  68. 68Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products632 mg13% DV
  69. 69Pinyon pine nuts, driedNut and Seed Products628 mg13% DV
  70. 70Pine nuts, driedNut and Seed Products597 mg13% DV
  71. 71Raw Brazil nutsNut and Seed Products593 mg13% DV
  72. 72Roasted European chestnutsNut and Seed Products592 mg13% DV
  73. 73Dry roasted mixed nuts with peanuts, saltedNut and Seed Products585 mg12% DV
  74. 74Sesame pasteNut and Seed Products582 mg12% DV
  75. 75Salted sunflower seed butterNut and Seed Products576 mg12% DV
  76. 76Unsalted sunflower seed butterNut and Seed Products576 mg12% DV
  77. 77Cashews, dry roasted, unsaltedNut and Seed Products565 mg12% DV
  78. 78Dry roasted cashews, saltedNut and Seed Products565 mg12% DV
  79. 79Honey roasted almonds, unblanchedNut and Seed Products560 mg12% DV
  80. 80Plain unsalted cashew butterNut and Seed Products546 mg12% DV
  81. 81Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products544 mg12% DV
  82. 82Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products544 mg12% DV
  83. 83Raw acornsNut and Seed Products539 mg11% DV
  84. 84Dried black walnutsNut and Seed Products523 mg11% DV
  85. 85European chestnuts, raw, unpeeledNut and Seed Products518 mg11% DV
  86. 86Ginkgo nuts, rawNut and Seed Products510 mg11% DV
  87. 87Pili nuts, driedNut and Seed Products507 mg11% DV
  88. 88Toasted sunflower seeds, saltedNut and Seed Products491 mg10% DV
  89. 89Toasted sunflower seeds, unsaltedNut and Seed Products491 mg10% DV
  90. 90European chestnuts, raw, peeledNut and Seed Products484 mg10% DV
  91. 91Oil roasted sunflower seeds, saltedNut and Seed Products483 mg10% DV
  92. 92Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products483 mg10% DV
  93. 93Chinese chestnuts, roastedNut and Seed Products477 mg10% DV
  94. 94Whole roasted and toasted sesame seedsNut and Seed Products475 mg10% DV
  95. 95Whole dried sesame seedsNut and Seed Products468 mg10% DV
  96. 96Tahini from unroasted kernelsNut and Seed Products459 mg10% DV
  97. 97Walnuts, dry roasted, saltedNut and Seed Products459 mg10% DV
  98. 98Raw Chinese chestnutsNut and Seed Products447 mg10% DV
  99. 99Salted cashew butterNut and Seed Products447 mg10% DV
  100. 100English walnutsNut and Seed Products441 mg9% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.