Foods high in potassium

Pork and beef salami, less sodium tops the list with 1,372 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats1,372 mg29% DV
2. 2Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats1,062 mg23% DV
3. 3Turkey bacon, microwavedSausages and Luncheon Meats666 mg14% DV
4. 4Deli style roast beef, slicedSausages and Luncheon Meats647 mg14% DV
5. 5SPAM reduced sodium luncheon meatSausages and Luncheon Meats564 mg12% DV
6. 6Smoked pork link sausageSausages and Luncheon Meats483 mg10% DV
7. 7Pork and chicken luncheon meat, cannedSausages and Luncheon Meats461 mg10% DV
8. 8Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats449 mg10% DV
9. 9Pork chorizo, pan-friedSausages and Luncheon Meats435 mg9% DV
10. 10Sliced deli ham, 96% fat freeSausages and Luncheon Meats425 mg9% DV
11. 11Spam pork and ham luncheon meatSausages and Luncheon Meats409 mg9% DV
12. 12Jellied luncheon meatSausages and Luncheon Meats402 mg9% DV
13. 13Pork and beef peppered loafSausages and Luncheon Meats394 mg8% DV
14. 14Turkey frankfurterSausages and Luncheon Meats392 mg8% DV
15. 15Meat and poultry frankfurter, grilledSausages and Luncheon Meats387 mg8% DV
16. 16Bacon and beef sticksSausages and Luncheon Meats385 mg8% DV
17. 17Dry pork salamiSausages and Luncheon Meats378 mg8% DV
18. 18Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats378 mg8% DV
19. 19Chopped beef, cured, smokedSausages and Luncheon Meats377 mg8% DV
20. 20Pork luxury loafSausages and Luncheon Meats377 mg8% DV
21. 21Pork pickle and pimiento loafSausages and Luncheon Meats371 mg8% DV
22. 22Sliced prepackaged turkey breastSausages and Luncheon Meats371 mg8% DV
23. 23Dry pork and beef salamiSausages and Luncheon Meats363 mg8% DV
24. 24Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats360 mg8% DV
25. 25Meat and poultry frankfurter, unheatedSausages and Luncheon Meats359 mg8% DV
26. 26Oscar Mayer hard salamiSausages and Luncheon Meats356 mg8% DV
27. 27Beef bolognaSausages and Luncheon Meats351 mg7% DV
28. 28Deli cut rotisserie turkey breastSausages and Luncheon Meats349 mg7% DV
29. 29Turkey bacon, rawSausages and Luncheon Meats349 mg7% DV
30. 30Cooked pork bratwurstSausages and Luncheon Meats348 mg7% DV
31. 31Turkey pastramiSausages and Luncheon Meats345 mg7% DV
32. 32Beef frankfurter, unheatedSausages and Luncheon Meats343 mg7% DV
33. 33Pork sausage, pan-friedSausages and Luncheon Meats342 mg7% DV
34. 34Italian pork salamiSausages and Luncheon Meats340 mg7% DV
35. 35Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats337 mg7% DV
36. 36Lebanon bologna, beefSausages and Luncheon Meats330 mg7% DV
37. 37Smoked ham, extra lean, low sodiumSausages and Luncheon Meats330 mg7% DV
38. 38Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats329 mg7% DV
39. 39Pork and beef barbecue loafSausages and Luncheon Meats329 mg7% DV
40. 40Reduced fat pork sausage, pan-friedSausages and Luncheon Meats328 mg7% DV
41. 41Oven-roasted chicken breast rollSausages and Luncheon Meats324 mg7% DV
42. 42Meat and poultry frankfurter, boiledSausages and Luncheon Meats323 mg7% DV
43. 43New England brand pork and beef sausageSausages and Luncheon Meats321 mg7% DV
44. 44Meat and poultry bolognaSausages and Luncheon Meats320 mg7% DV
45. 45Chopped hamSausages and Luncheon Meats319 mg7% DV
46. 46Cooked beef and pork salamiSausages and Luncheon Meats316 mg7% DV
47. 47Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats316 mg7% DV
48. 48Beef and pork bolognaSausages and Luncheon Meats315 mg7% DV
49. 49Chicken, pork, and beef bolognaSausages and Luncheon Meats313 mg7% DV
50. 50Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats313 mg7% DV
51. 51Minced hamSausages and Luncheon Meats311 mg7% DV
52. 52Mild pork Italian sausage, pan-friedSausages and Luncheon Meats310 mg7% DV
53. 53Mild turkey breakfast sausage links, rawSausages and Luncheon Meats310 mg7% DV
54. 54Pork chorizo sausage, rawSausages and Luncheon Meats308 mg7% DV
55. 55Pork sausage links or patties, rawSausages and Luncheon Meats307 mg7% DV
56. 56Kielbasa, fully cooked, grilledSausages and Luncheon Meats306 mg7% DV
57. 57Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats304 mg6% DV
58. 58Sliced extra lean turkey hamSausages and Luncheon Meats299 mg6% DV
59. 59Fresh turkey sausage, cookedSausages and Luncheon Meats298 mg6% DV
60. 60Pork olive loafSausages and Luncheon Meats297 mg6% DV
61. 61Frozen Italian style meatballsSausages and Luncheon Meats296 mg6% DV
62. 62Ham and cheese loafSausages and Luncheon Meats294 mg6% DV
63. 63Beef honey roll sausageSausages and Luncheon Meats291 mg6% DV
64. 64Sliced ham, regularSausages and Luncheon Meats287 mg6% DV
65. 65Canned chopped hamSausages and Luncheon Meats284 mg6% DV
66. 66Pork and beef Berliner sausageSausages and Luncheon Meats283 mg6% DV
67. 67Smoked bratwurst, beef and porkSausages and Luncheon Meats283 mg6% DV
68. 68Pork and beef link bratwurstSausages and Luncheon Meats281 mg6% DV
69. 69Pork bolognaSausages and Luncheon Meats281 mg6% DV
70. 70Reduced fat pork sausage, unpreparedSausages and Luncheon Meats275 mg6% DV
71. 71Sliced beef and pork pepperoniSausages and Luncheon Meats274 mg6% DV
72. 72Raw pork and veal bockwurstSausages and Luncheon Meats270 mg6% DV
73. 73Pork and beef picnic loafSausages and Luncheon Meats267 mg6% DV
74. 74Pork frankfurterSausages and Luncheon Meats264 mg6% DV
75. 75Beef breakfast sausage, pre-cookedSausages and Luncheon Meats263 mg6% DV
76. 76Fresh raw turkey sausageSausages and Luncheon Meats262 mg6% DV
77. 77Low fat frankfurterSausages and Luncheon Meats261 mg6% DV
78. 78Beef and pork summer sausageSausages and Luncheon Meats260 mg6% DV
79. 79Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats260 mg6% DV
80. 80Roast beef spreadSausages and Luncheon Meats259 mg6% DV
81. 81Fresh cooked beef sausageSausages and Luncheon Meats258 mg5% DV
82. 82Pork beerwurstSausages and Luncheon Meats253 mg5% DV
83. 83Heated beef frankfurterSausages and Luncheon Meats252 mg5% DV
84. 84Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats246 mg5% DV
85. 85Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats246 mg5% DV
86. 86Pork and beef luncheon sausageSausages and Luncheon Meats245 mg5% DV
87. 87Beerwurst, pork and beefSausages and Luncheon Meats244 mg5% DV
88. 88Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats243 mg5% DV
89. 89Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats240 mg5% DV
90. 90Hot Polish sausage, beef and chickenSausages and Luncheon Meats237 mg5% DV
91. 91Pork Polish sausageSausages and Luncheon Meats237 mg5% DV
92. 92Cured beef, driedSausages and Luncheon Meats235 mg5% DV
93. 93Veal bratwurst, cookedSausages and Luncheon Meats231 mg5% DV
94. 94Pork and turkey sausage, pre-cookedSausages and Luncheon Meats230 mg5% DV
95. 95Beef pastrami, 98% fat-freeSausages and Luncheon Meats228 mg5% DV
96. 96Pork liver cheeseSausages and Luncheon Meats226 mg5% DV
97. 97Microwaved fully cooked pork sausageSausages and Luncheon Meats225 mg5% DV
98. 98Pork mother's loafSausages and Luncheon Meats225 mg5% DV
99. 99Pork, turkey, and beef bolognaSausages and Luncheon Meats222 mg5% DV
100. 100Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats220 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.