Foods high in potassium

Beef top round, lean, choice, pan-fried tops the list with 484 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef top round, lean, choice, pan-friedBeef Products484 mg10% DV
  2. 2Beef top round, choice, pan-friedBeef Products480 mg10% DV
  3. 3Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products470 mg10% DV
  4. 4Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products459 mg10% DV
  5. 5Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products449 mg10% DV
  6. 6Beef shank crosscuts, lean, simmeredBeef Products447 mg10% DV
  7. 7Tenderloin steak, lean, grilledBeef Products443 mg9% DV
  8. 8Top round steak, lean, grilledBeef Products438 mg9% DV
  9. 9Tri-tip steak, all grades, broiledBeef Products437 mg9% DV
  10. 10Boneless top round steak, grilledBeef Products436 mg9% DV
  11. 11Prime beef top round steak, broiledBeef Products436 mg9% DV
  12. 12Top round steak, boneless, lean, grilledBeef Products435 mg9% DV
  13. 13Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products433 mg9% DV
  14. 14Top round steak, boneless, all grades, grilledBeef Products433 mg9% DV
  15. 15Beef top round steak, boneless, lean, grilledBeef Products429 mg9% DV
  16. 16New Zealand rump centre, lean, friedBeef Products427 mg9% DV
  17. 17New Zealand beef tenderloin, lean, friedBeef Products427 mg9% DV
  18. 18Roasted beef top sirloin, boneless, lean, selectBeef Products426 mg9% DV
  19. 19Boneless top round steak, grilledBeef Products426 mg9% DV
  20. 20New Zealand rump centre, lean and fat, friedBeef Products425 mg9% DV
  21. 21New Zealand beef tenderloin, friedBeef Products425 mg9% DV
  22. 22Beef round, lean, broiledBeef Products423 mg9% DV
  23. 23Beef round, lean, broiledBeef Products422 mg9% DV
  24. 24Eye of round steak, boneless, lean, grilledBeef Products421 mg9% DV
  25. 25Eye of round steak, lean and fat, grilledBeef Products419 mg9% DV
  26. 26Eye of round steak, boneless, lean, grilledBeef Products414 mg9% DV
  27. 27Beef breakfast strips, cookedBeef Products412 mg9% DV
  28. 28Eye of round roast, lean, roastedBeef Products411 mg9% DV
  29. 29Eye of round steak, lean and fat, grilledBeef Products411 mg9% DV
  30. 30Ribeye filet, lean, grilledBeef Products410 mg9% DV
  31. 31Top sirloin steak, lean, broiledBeef Products410 mg9% DV
  32. 32Beef, rib steak, lean, select, broiledBeef Products409 mg9% DV
  33. 33Ribeye filet, lean, choice, grilledBeef Products409 mg9% DV
  34. 34Eye of round roast, lean and fat, choice, roastedBeef Products408 mg9% DV
  35. 35Shoulder pot roast, lean, rawBeef Products408 mg9% DV
  36. 36Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products407 mg9% DV
  37. 37Tenderloin roast, roastedBeef Products407 mg9% DV
  38. 38Top loin filet, lean, select, grilledBeef Products407 mg9% DV
  39. 39Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products407 mg9% DV
  40. 40Choice beef top sirloin steak, pan-friedBeef Products406 mg9% DV
  41. 41New Zealand beef knuckle, friedBeef Products405 mg9% DV
  42. 42Eye of round steak, lean, grilledBeef Products405 mg9% DV
  43. 43Eye of round roast, lean, roastedBeef Products404 mg9% DV
  44. 44Boneless beef shoulder pot roast, rawBeef Products403 mg9% DV
  45. 45Ribeye petite roast, lean, rawBeef Products402 mg9% DV
  46. 46Eye of round steak, lean and fat, grilledBeef Products402 mg9% DV
  47. 47Top loin petite roast, lean, choice, rawBeef Products402 mg9% DV
  48. 48Shoulder top and center steak, lean and fat, grilledBeef Products401 mg9% DV
  49. 49Ribeye petite roast, lean, choice, rawBeef Products401 mg9% DV
  50. 50Eye of round roast, lean and fat, roastedBeef Products401 mg9% DV
  51. 51Shoulder pot roast, lean, rawBeef Products399 mg8% DV
  52. 52Roasted beef ribeye, boneless, leanBeef Products398 mg8% DV
  53. 53Top sirloin filet, lean, grilledBeef Products397 mg8% DV
  54. 54Roasted beef top loin, boneless, lean, selectBeef Products396 mg8% DV
  55. 55Top sirloin filet, lean, choice, grilledBeef Products395 mg8% DV
  56. 56Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products395 mg8% DV
  57. 57Top sirloin roast, boneless, lean, rawBeef Products395 mg8% DV
  58. 58Beef round roast, choice, broiledBeef Products395 mg8% DV
  59. 59Select beef round, full cut, broiledBeef Products395 mg8% DV
  60. 60Beef shoulder pot roast, boneless, lean and fat, rawBeef Products395 mg8% DV
  61. 61Beef rib, small end, lean, broiledBeef Products394 mg8% DV
  62. 62Beef rib, small end, lean, broiledBeef Products394 mg8% DV
  63. 63Eye of round roast, lean, roastedBeef Products394 mg8% DV
  64. 64Top blade steak, lean, grilledBeef Products394 mg8% DV
  65. 65Chuck eye roast, rawBeef Products393 mg8% DV
  66. 66Outside skirt steak, broiledBeef Products393 mg8% DV
  67. 67Top sirloin steak, lean, broiledBeef Products393 mg8% DV
  68. 68Eye of round steak, lean, broiledBeef Products392 mg8% DV
  69. 69Eye of round roast, lean and fat, roastedBeef Products392 mg8% DV
  70. 70Beef chuck eye steak, boneless, lean, grilledBeef Products391 mg8% DV
  71. 71Tenderloin steak, lean, grilledBeef Products390 mg8% DV
  72. 72Grilled beef top sirloin, boneless, lean, selectBeef Products390 mg8% DV
  73. 73Top round roast, boneless, lean, roastedBeef Products390 mg8% DV
  74. 74Top blade steak, boneless, lean, grilledBeef Products390 mg8% DV
  75. 75Top sirloin cap steak, boneless, grilledBeef Products389 mg8% DV
  76. 76Ribeye petite roast, lean, select, rawBeef Products389 mg8% DV
  77. 77Top blade steak, lean, grilledBeef Products389 mg8% DV
  78. 78Boneless beef chuck eye steak, lean, rawBeef Products388 mg8% DV
  79. 79Top sirloin petite roast, lean, select, rawBeef Products388 mg8% DV
  80. 80Beef top blade steak, select, grilledBeef Products388 mg8% DV
  81. 81Top round roast, lean and fat, roastedBeef Products387 mg8% DV
  82. 82Top round roast, lean, roastedBeef Products387 mg8% DV
  83. 83Beef shank crosscuts, lean, rawBeef Products387 mg8% DV
  84. 84Top loin petite roast, lean, select, rawBeef Products387 mg8% DV
  85. 85Chuck clod roast, choice, roastedBeef Products386 mg8% DV
  86. 86Round tip center steak, lean and fat, grilledBeef Products386 mg8% DV
  87. 87Round tip side steak, lean and fat, rawBeef Products386 mg8% DV
  88. 88Beef top loin steak, lean, select, grilledBeef Products386 mg8% DV
  89. 89Shoulder pot roast, lean, rawBeef Products386 mg8% DV
  90. 90Beef, tenderloin steak, lean, select, broiledBeef Products386 mg8% DV
  91. 91Beef, top sirloin steak, lean, select, broiledBeef Products386 mg8% DV
  92. 92Clod roast, lean, roastedBeef Products385 mg8% DV
  93. 93Clod roast, roastedBeef Products384 mg8% DV
  94. 94Top round roast, boneless, lean and fat, roastedBeef Products384 mg8% DV
  95. 95Ribeye filet, lean, select, grilledBeef Products383 mg8% DV
  96. 96Boneless beef shoulder pot roast, rawBeef Products383 mg8% DV
  97. 97Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products382 mg8% DV
  98. 98Knuckle tip side steak, all grades, rawBeef Products381 mg8% DV
  99. 99Top round roast, boneless, lean, roastedBeef Products381 mg8% DV
  100. 100Top sirloin steak, lean and fat, broiledBeef Products381 mg8% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.