Foods high in potassium

Beef top round, lean, choice, pan-fried tops the list with 484 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Beef top round, lean, choice, pan-friedBeef Products484 mg10% DV
2. 2Beef top round, choice, pan-friedBeef Products480 mg10% DV
3. 3Ground beef crumbles, 97% lean, pan-brownedBeef Products470 mg10% DV
4. 4Ground beef, 95% lean, pan-brownedBeef Products459 mg10% DV
5. 5Ground beef crumbles, 93% lean, pan-brownedBeef Products449 mg10% DV
6. 6Beef shank crosscuts, lean, simmeredBeef Products447 mg10% DV
7. 7Top round steak, lean, grilledBeef Products438 mg9% DV
8. 8Tri-tip steak, all grades, broiledBeef Products437 mg9% DV
9. 9Boneless top round steak, grilledBeef Products436 mg9% DV
10. 10Prime beef top round steak, broiledBeef Products436 mg9% DV
11. 11Top round steak, boneless, lean, grilledBeef Products435 mg9% DV
12. 12Ground beef, 90% lean, crumbles, pan-brownedBeef Products433 mg9% DV
13. 13Top round steak, boneless, all grades, grilledBeef Products433 mg9% DV
14. 14Beef top round steak, boneless, lean, grilledBeef Products429 mg9% DV
15. 15New Zealand beef tenderloin, lean, friedBeef Products427 mg9% DV
16. 16New Zealand rump centre, lean, friedBeef Products427 mg9% DV
17. 17Roasted beef top sirloin, boneless, lean, selectBeef Products426 mg9% DV
18. 18New Zealand beef tenderloin, friedBeef Products425 mg9% DV
19. 19New Zealand rump centre, lean and fat, friedBeef Products425 mg9% DV
20. 20Beef round, lean, broiledBeef Products423 mg9% DV
21. 21Eye of round steak, boneless, lean, grilledBeef Products421 mg9% DV
22. 22Beef breakfast strips, cookedBeef Products412 mg9% DV
23. 23Ribeye filet, lean, grilledBeef Products410 mg9% DV
24. 24Beef, rib steak, lean, select, broiledBeef Products409 mg9% DV
25. 25Ribeye filet, lean, choice, grilledBeef Products409 mg9% DV
26. 26Eye of round roast, lean and fat, choice, roastedBeef Products408 mg9% DV
27. 27Ground beef, 85% lean, crumbles, pan-brownedBeef Products407 mg9% DV
28. 28Raw beef top loin, boneless, lean, 1/8" fatBeef Products407 mg9% DV
29. 29Tenderloin roast, roastedBeef Products407 mg9% DV
30. 30Top loin filet, lean, select, grilledBeef Products407 mg9% DV
31. 31Choice beef top sirloin steak, pan-friedBeef Products406 mg9% DV
32. 32Eye of round steak, lean, grilledBeef Products405 mg9% DV
33. 33New Zealand beef knuckle, friedBeef Products405 mg9% DV
34. 34Eye of round steak, lean and fat, grilledBeef Products402 mg9% DV
35. 35Ribeye petite roast, lean, rawBeef Products402 mg9% DV
36. 36Top loin petite roast, lean, choice, rawBeef Products402 mg9% DV
37. 37Ribeye petite roast, lean, choice, rawBeef Products401 mg9% DV
38. 38Roasted beef ribeye, boneless, leanBeef Products398 mg8% DV
39. 39Top sirloin filet, lean, grilledBeef Products397 mg8% DV
40. 40Roasted beef top loin, boneless, lean, selectBeef Products396 mg8% DV
41. 41Beef round roast, choice, broiledBeef Products395 mg8% DV
42. 42Beef shoulder pot roast, boneless, lean and fat, rawBeef Products395 mg8% DV
43. 43Raw beef top sirloin, boneless, leanBeef Products395 mg8% DV
44. 44Select beef round, full cut, broiledBeef Products395 mg8% DV
45. 45Top sirloin filet, lean, choice, grilledBeef Products395 mg8% DV
46. 46Top sirloin roast, boneless, lean, rawBeef Products395 mg8% DV
47. 47Beef rib, small end, lean, broiledBeef Products394 mg8% DV
48. 48Eye of round roast, lean, roastedBeef Products394 mg8% DV
49. 49Top blade steak, lean, grilledBeef Products394 mg8% DV
50. 50Chuck eye roast, rawBeef Products393 mg8% DV
51. 51Outside skirt steak, broiledBeef Products393 mg8% DV
52. 52Eye of round roast, lean and fat, roastedBeef Products392 mg8% DV
53. 53Eye of round steak, lean, broiledBeef Products392 mg8% DV
54. 54Grilled beef top sirloin, boneless, lean, selectBeef Products390 mg8% DV
55. 55Top blade steak, boneless, lean, grilledBeef Products390 mg8% DV
56. 56Top round roast, boneless, lean, roastedBeef Products390 mg8% DV
57. 57Ribeye petite roast, lean, select, rawBeef Products389 mg8% DV
58. 58Top sirloin cap steak, boneless, grilledBeef Products389 mg8% DV
59. 59Beef top blade steak, select, grilledBeef Products388 mg8% DV
60. 60Top sirloin petite roast, lean, select, rawBeef Products388 mg8% DV
61. 61Beef shank crosscuts, lean, rawBeef Products387 mg8% DV
62. 62Top loin petite roast, lean, select, rawBeef Products387 mg8% DV
63. 63Top round roast, lean and fat, roastedBeef Products387 mg8% DV
64. 64Top round roast, lean, roastedBeef Products387 mg8% DV
65. 65Beef top loin steak, lean, select, grilledBeef Products386 mg8% DV
66. 66Beef, tenderloin steak, lean, select, broiledBeef Products386 mg8% DV
67. 67Beef, top sirloin steak, lean, select, broiledBeef Products386 mg8% DV
68. 68Chuck clod roast, choice, roastedBeef Products386 mg8% DV
69. 69Round tip center steak, lean and fat, grilledBeef Products386 mg8% DV
70. 70Round tip side steak, lean and fat, rawBeef Products386 mg8% DV
71. 71Shoulder pot roast, lean, rawBeef Products386 mg8% DV
72. 72Clod roast, lean, roastedBeef Products385 mg8% DV
73. 73Clod roast, roastedBeef Products384 mg8% DV
74. 74Boneless beef shoulder pot roast, rawBeef Products383 mg8% DV
75. 75Ribeye filet, lean, select, grilledBeef Products383 mg8% DV
76. 76Ground beef patty, 97% lean, pan-broiledBeef Products382 mg8% DV
77. 77Knuckle tip side steak, all grades, rawBeef Products381 mg8% DV
78. 78Top sirloin steak, lean and fat, broiledBeef Products381 mg8% DV
79. 79Beef under blade pot roast, lean, rawBeef Products380 mg8% DV
80. 80Boneless beef chuck eye steak, lean, grilledBeef Products380 mg8% DV
81. 81Ground beef, 80% lean, crumbles, pan-brownedBeef Products380 mg8% DV
82. 82Outside skirt steak, lean and fat, broiledBeef Products379 mg8% DV
83. 83Top blade steak, lean and fat, grilledBeef Products379 mg8% DV
84. 84Top sirloin roast, boneless, lean, roastedBeef Products379 mg8% DV
85. 85Grilled beef top loin, boneless, lean/fat, selectBeef Products378 mg8% DV
86. 86Knuckle tip side steak, choice, rawBeef Products378 mg8% DV
87. 87Rib roast, lean, broiledBeef Products378 mg8% DV
88. 88Top round roast, boneless, lean and fat, roastedBeef Products378 mg8% DV
89. 89Knuckle tip center steak, all grades, grilledBeef Products377 mg8% DV
90. 90Roasted beef top sirloin, boneless, leanBeef Products377 mg8% DV
91. 91Top loin filet, lean, grilledBeef Products377 mg8% DV
92. 92Beef, top sirloin steak, lean, broiledBeef Products376 mg8% DV
93. 93Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products376 mg8% DV
94. 94Ground beef, 95% lean, patty, pan-broiledBeef Products376 mg8% DV
95. 95Top loin petite roast, lean/fat, roastedBeef Products376 mg8% DV
96. 96Top loin steak, boneless, lean, grilledBeef Products376 mg8% DV
97. 97Beef top loin steak, boneless, lean, grilledBeef Products375 mg8% DV
98. 98Top loin petite roast, lean/fat, choice, roastedBeef Products375 mg8% DV
99. 99New Zealand eye round, lean, roastedBeef Products374 mg8% DV
100. 100Top blade steak, boneless, lean and fat, grilledBeef Products374 mg8% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.