Foods high in potassium

Wendy's french fries tops the list with 625 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wendy's french friesFast Foods625 mg13% DV
  2. 2McDonald's french friesFast Foods596 mg13% DV
  3. 3French fries, fried in vegetable oilFast Foods579 mg12% DV
  4. 4Chick-fil-A Chick-n-StripsFast Foods497 mg11% DV
  5. 5Burger King french friesFast Foods467 mg10% DV
  6. 6Chick-fil-A hash brownsFast Foods456 mg10% DV
  7. 7Whole grain sausage pizza, thin crust, frozen, cookedFast Foods385 mg8% DV
  8. 8Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods382 mg8% DV
  9. 9Chicken tendersFast Foods373 mg8% DV
  10. 10Ham sub, white bread, lettuce and tomatoFast Foods367 mg8% DV
  11. 11Subway black forest ham sub, white breadFast Foods367 mg8% DV
  12. 12Burger King hash brown roundsFast Foods364 mg8% DV
  13. 13Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods363 mg8% DV
  14. 14Nachos with cheeseFast Foods362 mg8% DV
  15. 15Taco Bell NachosFast Foods362 mg8% DV
  16. 16Hash browns, fast foodFast Foods355 mg8% DV
  17. 17Frozen whole grain cheese pizza, cookedFast Foods348 mg7% DV
  18. 18McDonald's Hash BrownFast Foods341 mg7% DV
  19. 19KFC Crispy Chicken StripsFast Foods333 mg7% DV
  20. 20Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods331 mg7% DV
  21. 21Popeyes Mild Fried Chicken Breast, meat onlyFast Foods327 mg7% DV
  22. 22Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods321 mg7% DV
  23. 23Burger King Chicken StripsFast Foods315 mg7% DV
  24. 24Popeyes mild fried chicken wing, meat onlyFast Foods314 mg7% DV
  25. 25KFC Extra Crispy breast, meat onlyFast Foods309 mg7% DV
  26. 26Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods308 mg7% DV
  27. 27Fried chicken breast, meat onlyFast Foods306 mg7% DV
  28. 28Whole grain cheese pizza, thick crust, frozen, cookedFast Foods303 mg6% DV
  29. 29Burrito, with beansFast Foods301 mg6% DV
  30. 30Nachos with cheese, beans, beef, tomatoesFast Foods298 mg6% DV
  31. 31Taco Bell Nachos SupremeFast Foods298 mg6% DV
  32. 32Fried chicken wing, meat only, skin and breading removedFast Foods296 mg6% DV
  33. 33Popeyes Mild Fried Chicken thigh, meat onlyFast Foods294 mg6% DV
  34. 34Big Daddy's Frozen Turkey Pepperoni PizzaFast Foods293 mg6% DV
  35. 35Fried chicken drumstick, meat onlyFast Foods291 mg6% DV
  36. 36Popeyes Spicy Chicken StripsFast Foods289 mg6% DV
  37. 37Big Daddy's frozen cheese pizzaFast Foods288 mg6% DV
  38. 38KFC Popcorn ChickenFast Foods288 mg6% DV
  39. 39KFC Original Recipe wing, meat onlyFast Foods286 mg6% DV
  40. 40Mashed potatoesFast Foods286 mg6% DV
  41. 41Chicken teriyaki sub with sweet onionFast Foods285 mg6% DV
  42. 42KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods285 mg6% DV
  43. 43Subway Sweet Onion Chicken Teriyaki SubFast Foods285 mg6% DV
  44. 44Popeyes mild fried chicken breast, with breadingFast Foods283 mg6% DV
  45. 45Cold cut sub, white bread, lettuce and tomatoFast Foods282 mg6% DV
  46. 46Fried chicken breast, meat, skin and breadingFast Foods282 mg6% DV
  47. 47Frozen whole grain sausage pizza, cookedFast Foods282 mg6% DV
  48. 48Subway cold cut sub on white breadFast Foods282 mg6% DV
  49. 49DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods278 mg6% DV
  50. 50Whole grain breaded chicken pattyFast Foods278 mg6% DV
  51. 51Meatball marinara sub, white breadFast Foods275 mg6% DV
  52. 52Subway Meatball Marinara Sub, no toppingsFast Foods275 mg6% DV
  53. 53KFC Extra Crispy drumstick, meat onlyFast Foods273 mg6% DV
  54. 54KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods273 mg6% DV
  55. 55KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods271 mg6% DV
  56. 56Burrito with beans and beef, fast foodFast Foods269 mg6% DV
  57. 57Popeyes mild chicken stripsFast Foods269 mg6% DV
  58. 58DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods268 mg6% DV
  59. 59KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods267 mg6% DV
  60. 60KFC Original Recipe wing, meat and skinFast Foods266 mg6% DV
  61. 61KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods265 mg6% DV
  62. 62Subway Club sub with lettuce and tomatoFast Foods265 mg6% DV
  63. 63Turkey, roast beef, ham subFast Foods265 mg6% DV
  64. 64Taco Bell Burrito Supreme with chickenFast Foods264 mg6% DV
  65. 65Fried chicken wing, with skin and breadingFast Foods262 mg6% DV
  66. 66Burrito, with beans and cheeseFast Foods261 mg6% DV
  67. 67Popeyes mild fried chicken drumstick, with breadingFast Foods261 mg6% DV
  68. 68Taco Bell Bean BurritoFast Foods261 mg6% DV
  69. 69KFC Extra Crispy breast, meat and skinFast Foods258 mg5% DV
  70. 70Wendy's Double Stack, with cheeseFast Foods258 mg5% DV
  71. 71Crispy chicken, bacon, and tomato club, cheeseFast Foods256 mg5% DV
  72. 72Hush puppiesFast Foods256 mg5% DV
  73. 73Fried chicken drumstick, meat, skin and breadingFast Foods253 mg5% DV
  74. 74Subway Turkey Breast Sub, lettuce and tomatoFast Foods253 mg5% DV
  75. 75Turkey breast sub, white bread, lettuce and tomatoFast Foods253 mg5% DV
  76. 76McDonald's Chicken McNuggetsFast Foods252 mg5% DV
  77. 77Breaded and fried boneless chicken piecesFast Foods251 mg5% DV
  78. 78Hot fudge sundae, fast foodFast Foods250 mg5% DV
  79. 79KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods250 mg5% DV
  80. 80Wendy's Chicken NuggetsFast Foods250 mg5% DV
  81. 81Fried chicken thigh, meat onlyFast Foods248 mg5% DV
  82. 82McDonald's Hot Fudge SundaeFast Foods246 mg5% DV
  83. 83Chick-fil-A chicken sandwichFast Foods245 mg5% DV
  84. 84Chicken fillet sandwich with picklesFast Foods245 mg5% DV
  85. 85Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods245 mg5% DV
  86. 86KFC Original Recipe Fried Chicken, skin and breadingFast Foods244 mg5% DV
  87. 87Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods243 mg5% DV
  88. 88Double cheeseburger, large patty, with condimentsFast Foods242 mg5% DV
  89. 89McDonald's double quarter pounder with cheeseFast Foods242 mg5% DV
  90. 90Fried chicken thigh, with skin and breadingFast Foods240 mg5% DV
  91. 91Cooked frozen regular crust pepperoni pizzaFast Foods239 mg5% DV
  92. 92KFC Extra Crispy drumstick, meat and skinFast Foods237 mg5% DV
  93. 93KFC Original Recipe thigh, meat and skinFast Foods237 mg5% DV
  94. 94DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods233 mg5% DV
  95. 95Pizza Hut 12" Super Supreme, Hand-TossedFast Foods233 mg5% DV
  96. 96Burger King double cheeseburgerFast Foods231 mg5% DV
  97. 97Domino's sausage pizza, crunchy thin crustFast Foods231 mg5% DV
  98. 98Whole grain breaded chicken nuggetsFast Foods231 mg5% DV
  99. 99Fried chicken, skin and breading from all piecesFast Foods230 mg5% DV
  100. 100KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods230 mg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.