Foods high in potassium

Wendy's french fries tops the list with 625 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wendy's french friesFast Foods625 mg13% DV
  2. 2McDonald's french friesFast Foods596 mg13% DV
  3. 3French fries, fried in vegetable oilFast Foods579 mg12% DV
  4. 4Chick-fil-A Chick-n-StripsFast Foods497 mg11% DV
  5. 5Burger King french friesFast Foods467 mg10% DV
  6. 6Chick-fil-A hash brownsFast Foods456 mg10% DV
  7. 7Whole grain sausage pizza, thin crust, frozen, cookedFast Foods385 mg8% DV
  8. 8Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods382 mg8% DV
  9. 9Chicken tendersFast Foods373 mg8% DV
  10. 10Ham sub, white bread, lettuce and tomatoFast Foods367 mg8% DV
  11. 11Subway black forest ham sub, white breadFast Foods367 mg8% DV
  12. 12Burger King hash brown roundsFast Foods364 mg8% DV
  13. 13Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods363 mg8% DV
  14. 14Nachos with cheeseFast Foods362 mg8% DV
  15. 15Taco Bell NachosFast Foods362 mg8% DV
  16. 16Hash browns, fast foodFast Foods355 mg8% DV
  17. 17Frozen whole grain cheese pizza, cookedFast Foods348 mg7% DV
  18. 18McDonald's Hash BrownFast Foods341 mg7% DV
  19. 19KFC Crispy Chicken StripsFast Foods333 mg7% DV
  20. 20Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods331 mg7% DV
  21. 21Popeyes Mild Fried Chicken Breast, meat onlyFast Foods327 mg7% DV
  22. 22Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods321 mg7% DV
  23. 23Burger King Chicken StripsFast Foods315 mg7% DV
  24. 24Popeyes mild fried chicken wing, meat onlyFast Foods314 mg7% DV
  25. 25KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods309 mg7% DV
  26. 26Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods308 mg7% DV
  27. 27Fried chicken breast, meat onlyFast Foods306 mg7% DV
  28. 28Whole grain cheese pizza, thick crust, frozen, cookedFast Foods303 mg6% DV
  29. 29Burrito, with beansFast Foods301 mg6% DV
  30. 30Nachos with cheese, beans, beef, tomatoesFast Foods298 mg6% DV
  31. 31Taco Bell Nachos SupremeFast Foods298 mg6% DV
  32. 32Fried chicken wing, meat only, skin and breading removedFast Foods296 mg6% DV
  33. 33Popeyes Mild Fried Chicken thigh, meat onlyFast Foods294 mg6% DV
  34. 34School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods293 mg6% DV
  35. 35Fried chicken drumstick, meat onlyFast Foods291 mg6% DV
  36. 36Popeyes Spicy Chicken StripsFast Foods289 mg6% DV
  37. 37KFC Popcorn ChickenFast Foods288 mg6% DV
  38. 38School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods288 mg6% DV
  39. 39Mashed potatoesFast Foods286 mg6% DV
  40. 40KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods286 mg6% DV
  41. 41Chicken teriyaki sub with sweet onionFast Foods285 mg6% DV
  42. 42KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods285 mg6% DV
  43. 43Subway Sweet Onion Chicken Teriyaki SubFast Foods285 mg6% DV
  44. 44Popeyes mild fried chicken breast, with breadingFast Foods283 mg6% DV
  45. 45Fried chicken breast, meat, skin and breadingFast Foods282 mg6% DV
  46. 46Cold cut sub, white bread, lettuce and tomatoFast Foods282 mg6% DV
  47. 47Frozen whole grain sausage pizza, cookedFast Foods282 mg6% DV
  48. 48Subway cold cut sub on white breadFast Foods282 mg6% DV
  49. 49DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods278 mg6% DV
  50. 50Whole grain breaded chicken pattyFast Foods278 mg6% DV
  51. 51Meatball marinara sub, white breadFast Foods275 mg6% DV
  52. 52Subway Meatball Marinara Sub, no toppingsFast Foods275 mg6% DV
  53. 53KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods273 mg6% DV
  54. 54KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods273 mg6% DV
  55. 55KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods271 mg6% DV
  56. 56Burrito with beans and beef, fast foodFast Foods269 mg6% DV
  57. 57Popeyes mild chicken stripsFast Foods269 mg6% DV
  58. 58DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods268 mg6% DV
  59. 59KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods267 mg6% DV
  60. 60KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods266 mg6% DV
  61. 61Turkey, roast beef, ham subFast Foods265 mg6% DV
  62. 62KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods265 mg6% DV
  63. 63Subway Club sub with lettuce and tomatoFast Foods265 mg6% DV
  64. 64Taco Bell Burrito Supreme with chickenFast Foods264 mg6% DV
  65. 65Fried chicken wing, with skin and breadingFast Foods262 mg6% DV
  66. 66Burrito, with beans and cheeseFast Foods261 mg6% DV
  67. 67Popeyes mild fried chicken drumstick, with breadingFast Foods261 mg6% DV
  68. 68Taco Bell Bean BurritoFast Foods261 mg6% DV
  69. 69KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods258 mg5% DV
  70. 70Wendy's Double Stack, with cheeseFast Foods258 mg5% DV
  71. 71Crispy chicken, bacon, and tomato club, cheeseFast Foods256 mg5% DV
  72. 72Hush puppiesFast Foods256 mg5% DV
  73. 73Fried chicken drumstick, meat, skin and breadingFast Foods253 mg5% DV
  74. 74Turkey breast sub, white bread, lettuce and tomatoFast Foods253 mg5% DV
  75. 75Subway Turkey Breast Sub, lettuce and tomatoFast Foods253 mg5% DV
  76. 76McDonald's Chicken McNuggetsFast Foods252 mg5% DV
  77. 77Breaded and fried boneless chicken piecesFast Foods251 mg5% DV
  78. 78Hot fudge sundae, fast foodFast Foods250 mg5% DV
  79. 79KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods250 mg5% DV
  80. 80Wendy's Chicken NuggetsFast Foods250 mg5% DV
  81. 81Fried chicken thigh, meat onlyFast Foods248 mg5% DV
  82. 82McDonald's Hot Fudge SundaeFast Foods246 mg5% DV
  83. 83Chick-fil-A chicken sandwichFast Foods245 mg5% DV
  84. 84Chicken fillet sandwich with picklesFast Foods245 mg5% DV
  85. 85Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods245 mg5% DV
  86. 86KFC Original Recipe Fried Chicken, skin and breadingFast Foods244 mg5% DV
  87. 87Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods243 mg5% DV
  88. 88Double cheeseburger, large patty, with condimentsFast Foods242 mg5% DV
  89. 89McDonald's double quarter pounder with cheeseFast Foods242 mg5% DV
  90. 90Fried chicken thigh, with skin and breadingFast Foods240 mg5% DV
  91. 91Cooked frozen regular crust pepperoni pizzaFast Foods239 mg5% DV
  92. 92KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods237 mg5% DV
  93. 93KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods237 mg5% DV
  94. 94DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods233 mg5% DV
  95. 95Pizza Hut 12" Super Supreme, Hand-TossedFast Foods233 mg5% DV
  96. 96Burger King double cheeseburgerFast Foods231 mg5% DV
  97. 97Domino's sausage pizza, crunchy thin crustFast Foods231 mg5% DV
  98. 98Whole grain breaded chicken nuggetsFast Foods231 mg5% DV
  99. 99Fried chicken, skin and breading from all piecesFast Foods230 mg5% DV
  100. 100KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods230 mg5% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.