Foods high in potassium

Baobab powder tops the list with 2,189 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Baobab powderFruits and Fruit Juices2,189 mg47% DV
2. 2Raspberry juice concentrateFruits and Fruit Juices1,178 mg25% DV
3. 3Dried sulfured apricots, uncookedFruits and Fruit Juices1,162 mg25% DV
4. 4Dried litchisFruits and Fruit Juices1,110 mg24% DV
5. 5Dried peaches, sulfured, uncookedFruits and Fruit Juices996 mg21% DV
6. 6Dark raisinsFruits and Fruit Juices936 mg20% DV
7. 7Golden raisinsFruits and Fruit Juices869 mg18% DV
8. 8Prune pureeFruits and Fruit Juices852 mg18% DV
9. 9Seeded raisinsFruits and Fruit Juices825 mg18% DV
10. 10Japanese persimmons, driedFruits and Fruit Juices802 mg17% DV
11. 11Prunes, rawFruits and Fruit Juices788 mg17% DV
12. 12Dried currantsFruits and Fruit Juices777 mg17% DV
13. 13Dark seedless raisinsFruits and Fruit Juices744 mg16% DV
14. 14Medjool datesFruits and Fruit Juices696 mg15% DV
15. 15Dried figsFruits and Fruit Juices680 mg14% DV
16. 16Dried longansFruits and Fruit Juices658 mg14% DV
17. 17Dates, deglet noorFruits and Fruit Juices656 mg14% DV
18. 18Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices629 mg13% DV
19. 19Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices629 mg13% DV
20. 20Tamarinds, rawFruits and Fruit Juices628 mg13% DV
21. 21Hass avocado, peeled, rawFruits and Fruit Juices576 mg12% DV
22. 22Dried pears, sulfured, uncookedFruits and Fruit Juices533 mg11% DV
23. 23California avocados, rawFruits and Fruit Juices507 mg11% DV
24. 24Yellow plantains, friedFruits and Fruit Juices507 mg11% DV
25. 25Breadfruit, rawFruits and Fruit Juices490 mg10% DV
26. 26Yellow plantains, rawFruits and Fruit Juices487 mg10% DV
27. 27Avocados, rawFruits and Fruit Juices485 mg10% DV
28. 28White grapefruit juice, frozen, undilutedFruits and Fruit Juices484 mg10% DV
29. 29Green plantains, friedFruits and Fruit Juices482 mg10% DV
30. 30Yellow plantains, bakedFruits and Fruit Juices477 mg10% DV
31. 31Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices472 mg10% DV
32. 32Mamey sapote, rawFruits and Fruit Juices454 mg10% DV
33. 33Sulfured dried apples, uncookedFruits and Fruit Juices450 mg10% DV
34. 34Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices448 mg10% DV
35. 35Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices448 mg10% DV
36. 36Jackfruit, rawFruits and Fruit Juices448 mg10% DV
37. 37Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices443 mg9% DV
38. 38Durian, raw or frozenFruits and Fruit Juices436 mg9% DV
39. 39Green plantains, rawFruits and Fruit Juices431 mg9% DV
40. 40Raw common guavasFruits and Fruit Juices417 mg9% DV
41. 41Dried sulfured apricots, stewed, no added sugarFruits and Fruit Juices411 mg9% DV
42. 42Overripe plantains, rawFruits and Fruit Juices408 mg9% DV
43. 43Underripe plantains, rawFruits and Fruit Juices406 mg9% DV
44. 44Ripe plantains, rawFruits and Fruit Juices396 mg8% DV
45. 45Custard apple, rawFruits and Fruit Juices382 mg8% DV
46. 46Tart cherries, dried, sweetenedFruits and Fruit Juices376 mg8% DV
47. 47Bananas, rawFruits and Fruit Juices358 mg8% DV
48. 48Florida avocados, rawFruits and Fruit Juices351 mg7% DV
49. 49Purple passion fruit, rawFruits and Fruit Juices348 mg7% DV
50. 50Ripe bananasFruits and Fruit Juices326 mg7% DV
51. 51European black currants, rawFruits and Fruit Juices322 mg7% DV
52. 52Dried peaches, sulfured, stewed, no added sugarFruits and Fruit Juices320 mg7% DV
53. 53Zespri SunGold kiwifruit, rawFruits and Fruit Juices315 mg7% DV
54. 54Native persimmons, rawFruits and Fruit Juices310 mg7% DV
55. 55Abiyuch, rawFruits and Fruit Juices304 mg6% DV
56. 56Green kiwi, peeled, rawFruits and Fruit Juices302 mg6% DV
57. 57Dried figs, stewedFruits and Fruit Juices294 mg6% DV
58. 58Dried peaches, stewed, with sugarFruits and Fruit Juices292 mg6% DV
59. 59Raw strawberry guavasFruits and Fruit Juices292 mg6% DV
60. 60Green plantains, boiledFruits and Fruit Juices289 mg6% DV
61. 61Cherimoya, rawFruits and Fruit Juices287 mg6% DV
62. 62Elderberries, rawFruits and Fruit Juices280 mg6% DV
63. 63Frozen melon ballsFruits and Fruit Juices280 mg6% DV
64. 64Sweetened dried mangoFruits and Fruit Juices279 mg6% DV
65. 65Purple passion fruit juice, rawFruits and Fruit Juices278 mg6% DV
66. 66Soursop, rawFruits and Fruit Juices278 mg6% DV
67. 67Yellow passion fruit juice, rawFruits and Fruit Juices278 mg6% DV
68. 68Canned prune juiceFruits and Fruit Juices276 mg6% DV
69. 69Red and white currants, rawFruits and Fruit Juices275 mg6% DV
70. 70Seedless watermelon, rind, rawFruits and Fruit Juices273 mg6% DV
71. 71Longans, rawFruits and Fruit Juices266 mg6% DV
72. 72Raw loquatsFruits and Fruit Juices266 mg6% DV
73. 73Rhubarb, rawFruits and Fruit Juices265 mg6% DV
74. 74Natal plum, rawFruits and Fruit Juices260 mg6% DV
75. 75Apricots, rawFruits and Fruit Juices259 mg6% DV
76. 76Dried pears, stewed, no added sugarFruits and Fruit Juices258 mg5% DV
77. 77Raw jujubeFruits and Fruit Juices250 mg5% DV
78. 78Sugar-apples, rawFruits and Fruit Juices247 mg5% DV
79. 79Dried pears, stewed, with added sugarFruits and Fruit Juices245 mg5% DV
80. 80Frozen unsweetened nanceFruits and Fruit Juices244 mg5% DV
81. 81Pomegranates, rawFruits and Fruit Juices236 mg5% DV
82. 82Figs, rawFruits and Fruit Juices232 mg5% DV
83. 83Apricots, with skin, rawFruits and Fruit Juices231 mg5% DV
84. 84Sweet cherries, rawFruits and Fruit Juices230 mg5% DV
85. 85Red seedless grapes, rawFruits and Fruit Juices229 mg5% DV
86. 86Apricots, frozen, sweetenedFruits and Fruit Juices229 mg5% DV
87. 87Prunes, canned, heavy syrupFruits and Fruit Juices226 mg5% DV
88. 88Guava sauce, cookedFruits and Fruit Juices225 mg5% DV
89. 89Pawpaw, peeled, seeded, rawFruits and Fruit Juices221 mg5% DV
90. 90Raw prickly pearsFruits and Fruit Juices220 mg5% DV
91. 91Green seedless grapes, rawFruits and Fruit Juices218 mg5% DV
92. 92Chinese jujubes, driedFruits and Fruit Juices217 mg5% DV
93. 93Pummelo, rawFruits and Fruit Juices216 mg5% DV
94. 94Prune juice, shelf-stableFruits and Fruit Juices216 mg5% DV
95. 95Blueberries, dried, sweetenedFruits and Fruit Juices214 mg5% DV
96. 96Bottled pomegranate juiceFruits and Fruit Juices214 mg5% DV
97. 97Orange peel, rawFruits and Fruit Juices212 mg5% DV
98. 98Honeydew melon, rawFruits and Fruit Juices209 mg4% DV
99. 99Roselle, rawFruits and Fruit Juices208 mg4% DV
100. 100Ataulfo mango, peeled, rawFruits and Fruit Juices204 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.