Foods high in potassium

Baobab powder tops the list with 2,189 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Baobab powderFruits and Fruit Juices2,189 mg47% DV
  2. 2Raspberry juice concentrateFruits and Fruit Juices1,178 mg25% DV
  3. 3Dried sulfured apricots, uncookedFruits and Fruit Juices1,162 mg25% DV
  4. 4Dried litchisFruits and Fruit Juices1,110 mg24% DV
  5. 5Dried peaches, sulfured, uncookedFruits and Fruit Juices996 mg21% DV
  6. 6Dark raisinsFruits and Fruit Juices936 mg20% DV
  7. 7Golden raisinsFruits and Fruit Juices869 mg18% DV
  8. 8Prune pureeFruits and Fruit Juices852 mg18% DV
  9. 9Seeded raisinsFruits and Fruit Juices825 mg18% DV
  10. 10Japanese persimmons, driedFruits and Fruit Juices802 mg17% DV
  11. 11Plums, dried (prunes), uncookedFruits and Fruit Juices788 mg17% DV
  12. 12Dried currantsFruits and Fruit Juices777 mg17% DV
  13. 13Dark seedless raisinsFruits and Fruit Juices744 mg16% DV
  14. 14Medjool datesFruits and Fruit Juices696 mg15% DV
  15. 15Dried figsFruits and Fruit Juices680 mg14% DV
  16. 16Dried longansFruits and Fruit Juices658 mg14% DV
  17. 17Dates, deglet noorFruits and Fruit Juices656 mg14% DV
  18. 18Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices629 mg13% DV
  19. 19Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices629 mg13% DV
  20. 20Tamarinds, rawFruits and Fruit Juices628 mg13% DV
  21. 21Hass avocado, peeled, rawFruits and Fruit Juices576 mg12% DV
  22. 22Dried pears, sulfured, uncookedFruits and Fruit Juices533 mg11% DV
  23. 23California avocados, rawFruits and Fruit Juices507 mg11% DV
  24. 24Yellow plantains, friedFruits and Fruit Juices507 mg11% DV
  25. 25Breadfruit, rawFruits and Fruit Juices490 mg10% DV
  26. 26Yellow plantains, rawFruits and Fruit Juices487 mg10% DV
  27. 27Avocados, rawFruits and Fruit Juices485 mg10% DV
  28. 28Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices484 mg10% DV
  29. 29Green plantains, friedFruits and Fruit Juices482 mg10% DV
  30. 30Yellow plantains, bakedFruits and Fruit Juices477 mg10% DV
  31. 31Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices472 mg10% DV
  32. 32Mamey sapote, rawFruits and Fruit Juices454 mg10% DV
  33. 33Sulfured dried apples, uncookedFruits and Fruit Juices450 mg10% DV
  34. 34Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices448 mg10% DV
  35. 35Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices448 mg10% DV
  36. 36Jackfruit, rawFruits and Fruit Juices448 mg10% DV
  37. 37Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices443 mg9% DV
  38. 38Durian, raw or frozenFruits and Fruit Juices436 mg9% DV
  39. 39Green plantains, rawFruits and Fruit Juices431 mg9% DV
  40. 40Raw common guavasFruits and Fruit Juices417 mg9% DV
  41. 41Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices411 mg9% DV
  42. 42Overripe plantains, rawFruits and Fruit Juices408 mg9% DV
  43. 43Underripe plantains, rawFruits and Fruit Juices406 mg9% DV
  44. 44Ripe plantains, rawFruits and Fruit Juices396 mg8% DV
  45. 45Custard apple, rawFruits and Fruit Juices382 mg8% DV
  46. 46Tart cherries, dried, sweetenedFruits and Fruit Juices376 mg8% DV
  47. 47Bananas, rawFruits and Fruit Juices358 mg8% DV
  48. 48Florida avocados, rawFruits and Fruit Juices351 mg7% DV
  49. 49Purple passion fruit, rawFruits and Fruit Juices348 mg7% DV
  50. 50Bananas, ripe and slightly ripe, rawFruits and Fruit Juices326 mg7% DV
  51. 51European black currants, rawFruits and Fruit Juices322 mg7% DV
  52. 52Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices320 mg7% DV
  53. 53Zespri SunGold kiwifruit, rawFruits and Fruit Juices315 mg7% DV
  54. 54Native persimmons, rawFruits and Fruit Juices310 mg7% DV
  55. 55Abiyuch, rawFruits and Fruit Juices304 mg6% DV
  56. 56Green kiwi, peeled, rawFruits and Fruit Juices302 mg6% DV
  57. 57Dried figs, stewedFruits and Fruit Juices294 mg6% DV
  58. 58Raw strawberry guavasFruits and Fruit Juices292 mg6% DV
  59. 59Dried peaches, stewed, with sugarFruits and Fruit Juices292 mg6% DV
  60. 60Green plantains, boiledFruits and Fruit Juices289 mg6% DV
  61. 61Rhubarb, rawFruits and Fruit Juices288 mg6% DV
  62. 62Cherimoya, rawFruits and Fruit Juices287 mg6% DV
  63. 63Elderberries, rawFruits and Fruit Juices280 mg6% DV
  64. 64Frozen melon ballsFruits and Fruit Juices280 mg6% DV
  65. 65Sweetened dried mangoFruits and Fruit Juices279 mg6% DV
  66. 66Purple passion fruit juice, rawFruits and Fruit Juices278 mg6% DV
  67. 67Yellow passion fruit juice, rawFruits and Fruit Juices278 mg6% DV
  68. 68Soursop, rawFruits and Fruit Juices278 mg6% DV
  69. 69Canned prune juiceFruits and Fruit Juices276 mg6% DV
  70. 70Red and white currants, rawFruits and Fruit Juices275 mg6% DV
  71. 71Seedless watermelon, rind, rawFruits and Fruit Juices273 mg6% DV
  72. 72Longans, rawFruits and Fruit Juices266 mg6% DV
  73. 73Raw loquatsFruits and Fruit Juices266 mg6% DV
  74. 74Rhubarb, rawFruits and Fruit Juices265 mg6% DV
  75. 75Natal plum, rawFruits and Fruit Juices260 mg6% DV
  76. 76Apricots, rawFruits and Fruit Juices259 mg6% DV
  77. 77Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices258 mg5% DV
  78. 78Raw jujubeFruits and Fruit Juices250 mg5% DV
  79. 79Sugar-apples, rawFruits and Fruit Juices247 mg5% DV
  80. 80Dried pears, stewed, with added sugarFruits and Fruit Juices245 mg5% DV
  81. 81Frozen unsweetened nanceFruits and Fruit Juices244 mg5% DV
  82. 82Pomegranates, rawFruits and Fruit Juices236 mg5% DV
  83. 83Figs, rawFruits and Fruit Juices232 mg5% DV
  84. 84Apricots, with skin, rawFruits and Fruit Juices231 mg5% DV
  85. 85Sweet cherries, rawFruits and Fruit Juices230 mg5% DV
  86. 86Red seedless grapes, rawFruits and Fruit Juices229 mg5% DV
  87. 87Apricots, frozen, sweetenedFruits and Fruit Juices229 mg5% DV
  88. 88Prunes, canned, heavy syrupFruits and Fruit Juices226 mg5% DV
  89. 89Guava sauce, cookedFruits and Fruit Juices225 mg5% DV
  90. 90Sweet cherries, rawFruits and Fruit Juices222 mg5% DV
  91. 91Pawpaw, peeled, seeded, rawFruits and Fruit Juices221 mg5% DV
  92. 92Raw prickly pearsFruits and Fruit Juices220 mg5% DV
  93. 93Green seedless grapes, rawFruits and Fruit Juices218 mg5% DV
  94. 94Chinese jujubes, driedFruits and Fruit Juices217 mg5% DV
  95. 95Pummelo, rawFruits and Fruit Juices216 mg5% DV
  96. 96Prune juice, shelf-stableFruits and Fruit Juices216 mg5% DV
  97. 97Blueberries, dried, sweetenedFruits and Fruit Juices214 mg5% DV
  98. 98Bottled pomegranate juiceFruits and Fruit Juices214 mg5% DV
  99. 99Orange peel, rawFruits and Fruit Juices212 mg5% DV
  100. 100Honeydew melon, rawFruits and Fruit Juices209 mg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.