Foods high in potassium

Dried acid whey tops the list with 2,289 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried acid wheyDairy and Egg Products2,289 mg49% DV
  2. 2Dried sweet wheyDairy and Egg Products2,080 mg44% DV
  3. 3Nonfat dry milk, unfortifiedDairy and Egg Products1,794 mg38% DV
  4. 4Nonfat dry milk, with vitamins A and DDairy and Egg Products1,794 mg38% DV
  5. 5Chocolate sugar-free instant breakfast powderDairy and Egg Products1,705 mg36% DV
  6. 6Instant nonfat dry milk, fortifiedDairy and Egg Products1,705 mg36% DV
  7. 7Instant nonfat dry milk, no vitaminsDairy and Egg Products1,705 mg36% DV
  8. 8Dried buttermilkDairy and Egg Products1,592 mg34% DV
  9. 9Gjetost cheeseDairy and Egg Products1,409 mg30% DV
  10. 10Whole dry milk, fortifiedDairy and Egg Products1,330 mg28% DV
  11. 11Whole milk powder, no added vitamin DDairy and Egg Products1,330 mg28% DV
  12. 12Muscle Milk protein powderDairy and Egg Products1,129 mg24% DV
  13. 13Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products1,116 mg24% DV
  14. 14Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products1,042 mg22% DV
  15. 15Dried egg whitesDairy and Egg Products959 mg20% DV
  16. 16Chocolate instant breakfast powderDairy and Egg Products947 mg20% DV
  17. 17Light powdered cream substituteDairy and Egg Products902 mg19% DV
  18. 18Dried egg whites, stabilized, glucose reducedDairy and Egg Products884 mg19% DV
  19. 19Muscle Milk Light protein powderDairy and Egg Products840 mg18% DV
  20. 20Egg substitute powderDairy and Egg Products744 mg16% DV
  21. 21Calcium-reduced nonfat dry milkDairy and Egg Products680 mg14% DV
  22. 22Powdered cream substituteDairy and Egg Products669 mg14% DV
  23. 23Fat-free parmesan cheese toppingDairy and Egg Products600 mg13% DV
  24. 24Whole egg, dried, stabilized, glucose reducedDairy and Egg Products515 mg11% DV
  25. 25Dried whole eggsDairy and Egg Products468 mg10% DV
  26. 26Mozzarella cheese substituteDairy and Egg Products455 mg10% DV
  27. 27Fat free American cheeseDairy and Egg Products393 mg8% DV
  28. 28Sweetened condensed milkDairy and Egg Products371 mg8% DV
  29. 29American cheese food, cold packDairy and Egg Products363 mg8% DV
  30. 30Dulce de lecheDairy and Egg Products350 mg7% DV
  31. 31Kraft Velveeta Light cheeseDairy and Egg Products345 mg7% DV
  32. 32Chocolate yogurt, nonfat milkDairy and Egg Products339 mg7% DV
  33. 33Nonfat chocolate yogurt, with vitamin DDairy and Egg Products339 mg7% DV
  34. 34Nonfat frozen yogurt, sweetenedDairy and Egg Products339 mg7% DV
  35. 35Kraft Velveeta cheese spreadDairy and Egg Products335 mg7% DV
  36. 36Nonfat evaporated milk, fortifiedDairy and Egg Products332 mg7% DV
  37. 37Reduced-fat American cheese, fortifiedDairy and Egg Products330 mg7% DV
  38. 38Frozen lowfat milk dessert barDairy and Egg Products316 mg7% DV
  39. 39Chocolate-covered ice cream barDairy and Egg Products305 mg6% DV
  40. 40Chocolate and nut ice cream barDairy and Egg Products304 mg6% DV
  41. 412% evaporated milk, fortifiedDairy and Egg Products303 mg6% DV
  42. 42Evaporated milk, with vitamin ADairy and Egg Products303 mg6% DV
  43. 43Evaporated milk, with vitamin DDairy and Egg Products303 mg6% DV
  44. 44Kraft Cheez Whiz LightDairy and Egg Products297 mg6% DV
  45. 45Processed American cheese, fortifiedDairy and Egg Products295 mg6% DV
  46. 46Swiss cheese foodDairy and Egg Products284 mg6% DV
  47. 47Fat-free cream cheeseDairy and Egg Products278 mg6% DV
  48. 48Blue cheeseDairy and Egg Products256 mg5% DV
  49. 49American cheese food, fortifiedDairy and Egg Products255 mg5% DV
  50. 50Plain skim yogurtDairy and Egg Products255 mg5% DV
  51. 51Processed American cheese foodDairy and Egg Products255 mg5% DV
  52. 52Low sodium milkDairy and Egg Products253 mg5% DV
  53. 53Reduced fat American or Cheddar cheese spreadDairy and Egg Products250 mg5% DV
  54. 54Low-fat cream cheeseDairy and Egg Products247 mg5% DV
  55. 55American cheese spreadDairy and Egg Products242 mg5% DV
  56. 56Imitation American cheddar cheeseDairy and Egg Products242 mg5% DV
  57. 57Kraft Cheez Whiz cheese sauceDairy and Egg Products240 mg5% DV
  58. 58Kraft Free Singles American cheeseDairy and Egg Products236 mg5% DV
  59. 59Plain lowfat yogurtDairy and Egg Products234 mg5% DV
  60. 60Dried egg yolksDairy and Egg Products231 mg5% DV
  61. 61Whole milk ricottaDairy and Egg Products230 mg5% DV
  62. 62Thick chocolate milkshakeDairy and Egg Products224 mg5% DV
  63. 63Chocolate-covered nut ice cream coneDairy and Egg Products222 mg5% DV
  64. 64Duck egg, rawDairy and Egg Products222 mg5% DV
  65. 65Kraft Breakstone's fat-free sour creamDairy and Egg Products219 mg5% DV
  66. 66Low-fat vanilla yogurt, sweetenedDairy and Egg Products219 mg5% DV
  67. 67Low-fat vanilla yogurt, with vitamin DDairy and Egg Products219 mg5% DV
  68. 68Vanilla lowfat yogurtDairy and Egg Products219 mg5% DV
  69. 69Low-fat fruit yogurt, 11g proteinDairy and Egg Products216 mg5% DV
  70. 70Fat-free egg substitute, liquid or frozenDairy and Egg Products213 mg5% DV
  71. 71Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products213 mg5% DV
  72. 72Light sour creamDairy and Egg Products212 mg5% DV
  73. 73American cheese singlesDairy and Egg Products212 mg5% DV
  74. 74Reduced-fat sour creamDairy and Egg Products211 mg4% DV
  75. 75Plain nonfat yogurtDairy and Egg Products211 mg4% DV
  76. 76Goose egg, rawDairy and Egg Products210 mg4% DV
  77. 77Kraft Breakstone's reduced fat sour creamDairy and Egg Products210 mg4% DV
  78. 78Light chocolate soft serve ice creamDairy and Egg Products207 mg4% DV
  79. 79Fat-free half and halfDairy and Egg Products206 mg4% DV
  80. 80Goat milk, with vitamin DDairy and Egg Products204 mg4% DV
  81. 81Ice cream sundae coneDairy and Egg Products204 mg4% DV
  82. 82Homemade hot cocoaDairy and Egg Products197 mg4% DV
  83. 83Fat-free ice cream, no sugar addedDairy and Egg Products196 mg4% DV
  84. 84Low-fat fruit yogurt, 10g proteinDairy and Egg Products195 mg4% DV
  85. 85Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products195 mg4% DV
  86. 86Low-fat fruit yogurt, low-cal sweetenerDairy and Egg Products194 mg4% DV
  87. 87Low-fat fruit yogurt, sweetenedDairy and Egg Products194 mg4% DV
  88. 88Nonfat fruit yogurtDairy and Egg Products194 mg4% DV
  89. 89Nonfat fruit yogurt, fortifiedDairy and Egg Products194 mg4% DV
  90. 90Liquid cream substituteDairy and Egg Products191 mg4% DV
  91. 91Edam cheeseDairy and Egg Products188 mg4% DV
  92. 92Camembert cheeseDairy and Egg Products187 mg4% DV
  93. 93Grated Parmesan cheeseDairy and Egg Products184 mg4% DV
  94. 94Thick vanilla milkshakeDairy and Egg Products183 mg4% DV
  95. 952% milk, with nonfat solids, no vit ADairy and Egg Products182 mg4% DV
  96. 962% reduced fat milk, protein fortified, vitamins A and DDairy and Egg Products182 mg4% DV
  97. 97Fat-free chocolate milk, fortifiedDairy and Egg Products182 mg4% DV
  98. 98Low-fat American cheeseDairy and Egg Products180 mg4% DV
  99. 99Low-fat milk, 1% fat, fortifiedDairy and Egg Products180 mg4% DV
  100. 100Reduced fat buttermilkDairy and Egg Products180 mg4% DV

More rankings

Foods high in sodiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.