Foods high in potassium

Dried acid whey tops the list with 2,289 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried acid wheyDairy and Egg Products2,289 mg49% DV
  2. 2Dried sweet wheyDairy and Egg Products2,080 mg44% DV
  3. 3Nonfat dry milk, with vitamins A and DDairy and Egg Products1,794 mg38% DV
  4. 4Nonfat dry milk, unfortifiedDairy and Egg Products1,794 mg38% DV
  5. 5Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg Products1,705 mg36% DV
  6. 6Instant nonfat dry milk, fortifiedDairy and Egg Products1,705 mg36% DV
  7. 7Instant nonfat dry milk, no vitaminsDairy and Egg Products1,705 mg36% DV
  8. 8Dried buttermilkDairy and Egg Products1,592 mg34% DV
  9. 9Gjetost cheeseDairy and Egg Products1,409 mg30% DV
  10. 10Whole dry milk, fortifiedDairy and Egg Products1,330 mg28% DV
  11. 11Whole milk powder, no added vitamin DDairy and Egg Products1,330 mg28% DV
  12. 12Muscle Milk protein powderDairy and Egg Products1,129 mg24% DV
  13. 13Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products1,116 mg24% DV
  14. 14Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products1,042 mg22% DV
  15. 15Dried egg whitesDairy and Egg Products959 mg20% DV
  16. 16Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg Products947 mg20% DV
  17. 17Light powdered cream substituteDairy and Egg Products902 mg19% DV
  18. 18Dried egg whites, stabilized, glucose reducedDairy and Egg Products884 mg19% DV
  19. 19Muscle Milk Light protein powderDairy and Egg Products840 mg18% DV
  20. 20Egg substitute powderDairy and Egg Products744 mg16% DV
  21. 21Calcium-reduced nonfat dry milkDairy and Egg Products680 mg14% DV
  22. 22Powdered cream substituteDairy and Egg Products669 mg14% DV
  23. 23Fat-free parmesan cheese toppingDairy and Egg Products600 mg13% DV
  24. 24Whole egg, dried, stabilized, glucose reducedDairy and Egg Products515 mg11% DV
  25. 25Dried whole eggsDairy and Egg Products468 mg10% DV
  26. 26Mozzarella cheese substituteDairy and Egg Products455 mg10% DV
  27. 27Fat free American cheeseDairy and Egg Products393 mg8% DV
  28. 28Milk, canned, condensed, sweetenedDairy and Egg Products371 mg8% DV
  29. 29American cheese food, cold packDairy and Egg Products363 mg8% DV
  30. 30Dulce de lecheDairy and Egg Products350 mg7% DV
  31. 31KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese ProductDairy and Egg Products345 mg7% DV
  32. 32Chocolate yogurt, nonfat milkDairy and Egg Products339 mg7% DV
  33. 33Nonfat chocolate yogurt, with vitamin DDairy and Egg Products339 mg7% DV
  34. 34Nonfat frozen yogurt, sweetenedDairy and Egg Products339 mg7% DV
  35. 35KRAFT VELVEETA Pasteurized Process Cheese SpreadDairy and Egg Products335 mg7% DV
  36. 36Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products332 mg7% DV
  37. 37Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg Products330 mg7% DV
  38. 38Frozen lowfat milk dessert barDairy and Egg Products316 mg7% DV
  39. 39Chocolate-covered ice cream barDairy and Egg Products305 mg6% DV
  40. 40Chocolate and nut ice cream barDairy and Egg Products304 mg6% DV
  41. 41Milk, canned, evaporated, with added vitamin ADairy and Egg Products303 mg6% DV
  42. 42Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products303 mg6% DV
  43. 432% evaporated milk, fortifiedDairy and Egg Products303 mg6% DV
  44. 44KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese ProductDairy and Egg Products297 mg6% DV
  45. 45Processed American cheese, fortifiedDairy and Egg Products295 mg6% DV
  46. 46Cheese food, pasteurized process, swissDairy and Egg Products284 mg6% DV
  47. 47Fat-free cream cheeseDairy and Egg Products278 mg6% DV
  48. 48Blue cheeseDairy and Egg Products256 mg5% DV
  49. 49Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products255 mg5% DV
  50. 50Processed American cheese foodDairy and Egg Products255 mg5% DV
  51. 51Plain skim yogurtDairy and Egg Products255 mg5% DV
  52. 52Low sodium milkDairy and Egg Products253 mg5% DV
  53. 53Reduced fat American or Cheddar cheese spreadDairy and Egg Products250 mg5% DV
  54. 54Low-fat cream cheeseDairy and Egg Products247 mg5% DV
  55. 55Cheese spread, pasteurized process, AmericanDairy and Egg Products242 mg5% DV
  56. 56Imitation American cheddar cheeseDairy and Egg Products242 mg5% DV
  57. 57KRAFT CHEEZ WHIZ Pasteurized Process Cheese SauceDairy and Egg Products240 mg5% DV
  58. 58KRAFT FREE Singles American Nonfat Pasteurized Process Cheese ProductDairy and Egg Products236 mg5% DV
  59. 59Plain lowfat yogurtDairy and Egg Products234 mg5% DV
  60. 60Dried egg yolksDairy and Egg Products231 mg5% DV
  61. 61Whole milk ricottaDairy and Egg Products230 mg5% DV
  62. 62Thick chocolate milkshakeDairy and Egg Products224 mg5% DV
  63. 63Duck egg, rawDairy and Egg Products222 mg5% DV
  64. 64Chocolate-covered nut ice cream coneDairy and Egg Products222 mg5% DV
  65. 65Kraft Breakstone's fat-free sour creamDairy and Egg Products219 mg5% DV
  66. 66Low-fat vanilla yogurt, sweetenedDairy and Egg Products219 mg5% DV
  67. 67Low-fat vanilla yogurt, with vitamin DDairy and Egg Products219 mg5% DV
  68. 68Vanilla lowfat yogurtDairy and Egg Products219 mg5% DV
  69. 69Cheese, pasteurized process, swissDairy and Egg Products216 mg5% DV
  70. 70Low-fat fruit yogurt, 11g proteinDairy and Egg Products216 mg5% DV
  71. 71Fat-free egg substitute, liquid or frozenDairy and Egg Products213 mg5% DV
  72. 72Lowfat no sugar added ice cream cone, peanuts, chocDairy and Egg Products213 mg5% DV
  73. 73Light sour creamDairy and Egg Products212 mg5% DV
  74. 74Cheese, pasteurized process cheese food or product, American, singlesDairy and Egg Products212 mg5% DV
  75. 75Reduced-fat sour creamDairy and Egg Products211 mg4% DV
  76. 76Plain nonfat yogurtDairy and Egg Products211 mg4% DV
  77. 77Goose egg, rawDairy and Egg Products210 mg4% DV
  78. 78Kraft Breakstone's reduced fat sour creamDairy and Egg Products210 mg4% DV
  79. 79Light chocolate soft serve ice creamDairy and Egg Products207 mg4% DV
  80. 80Fat-free half and halfDairy and Egg Products206 mg4% DV
  81. 81Ice cream sundae coneDairy and Egg Products204 mg4% DV
  82. 82Goat milk, with vitamin DDairy and Egg Products204 mg4% DV
  83. 83Homemade hot cocoaDairy and Egg Products197 mg4% DV
  84. 84Fat-free ice cream, no sugar addedDairy and Egg Products196 mg4% DV
  85. 85Low-fat fruit yogurt, 10g proteinDairy and Egg Products195 mg4% DV
  86. 86Low-fat fruit yogurt, 10g protein, fortifiedDairy and Egg Products195 mg4% DV
  87. 87Nonfat fruit yogurtDairy and Egg Products194 mg4% DV
  88. 88Nonfat fruit yogurt, fortifiedDairy and Egg Products194 mg4% DV
  89. 89Low-fat fruit yogurt, sweetenedDairy and Egg Products194 mg4% DV
  90. 90Low-fat fruit yogurt, low-cal sweetenerDairy and Egg Products194 mg4% DV
  91. 91Liquid cream substituteDairy and Egg Products191 mg4% DV
  92. 92Liquid cream substituteDairy and Egg Products191 mg4% DV
  93. 93Edam cheeseDairy and Egg Products188 mg4% DV
  94. 94Camembert cheeseDairy and Egg Products187 mg4% DV
  95. 95Grated Parmesan cheeseDairy and Egg Products184 mg4% DV
  96. 96Thick vanilla milkshakeDairy and Egg Products183 mg4% DV
  97. 97Fat-free chocolate milk, fortifiedDairy and Egg Products182 mg4% DV
  98. 98Skim milk, fortifiedDairy and Egg Products182 mg4% DV
  99. 992% reduced fat milk, protein fortified, vitamins A and DDairy and Egg Products182 mg4% DV
  100. 1002% milk, with nonfat solids, no vit ADairy and Egg Products182 mg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.