Foods high in potassium

Instant decaf tea, unsweetened tops the list with 6,040 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Instant decaf tea, unsweetenedBeverages6,040 mg129% DV
2. 2Unsweetened instant tea powderBeverages6,040 mg129% DV
3. 3Instant coffee, half the caffeineBeverages3,535 mg75% DV
4. 4Instant coffee, regularBeverages3,535 mg75% DV
5. 5Instant decaffeinated coffee, powderBeverages3,501 mg74% DV
6. 6Instant lemon tea, unsweetenedBeverages3,453 mg73% DV
7. 7Instant coffee, with chicoryBeverages3,395 mg72% DV
8. 8Low calorie orange breakfast drink mix, powderBeverages3,132 mg67% DV
9. 9Cocoa mix, no sugar addedBeverages2,702 mg57% DV
10. 10Low calorie cocoa mix, powder, aspartame, no sodiumBeverages2,702 mg57% DV
11. 11Diet instant decaf lemon teaBeverages2,568 mg55% DV
12. 12Instant lemon tea, saccharin, powderBeverages2,568 mg55% DV
13. 13Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages2,518 mg54% DV
14. 14Cereal grain coffee substitute, powderBeverages2,443 mg52% DV
15. 15Chocolate reduced calorie drink mix, powderBeverages2,240 mg48% DV
16. 16Instant decaf coffee with whitener and low calorie sweetenerBeverages1,856 mg39% DV
17. 17Chocolate powder, no sugar addedBeverages1,705 mg36% DV
18. 18Sweetened instant mocha coffeeBeverages1,033 mg22% DV
19. 19High protein nutritional shake mix, powderBeverages1,000 mg21% DV
20. 20Soy based protein powderBeverages933 mg20% DV
21. 21Instant coffee with whitener, reduced calorieBeverages909 mg19% DV
22. 22Whey protein isolate powderBeverages872 mg19% DV
23. 23Dairy based malted drink mixBeverages758 mg16% DV
24. 24SlimFast high protein whey powderBeverages752 mg16% DV
25. 25Abbott EAS soy protein powderBeverages714 mg15% DV
26. 26Cocoa mix, powderBeverages712 mg15% DV
27. 27Chocolate malted drink mix powderBeverages618 mg13% DV
28. 28Abbott EAS whey protein powderBeverages564 mg12% DV
29. 29Kraft French Vanilla Cafe instant coffeeBeverages546 mg12% DV
30. 30Whey based protein powderBeverages500 mg11% DV
31. 31Orange breakfast drink, frozen concentrateBeverages465 mg10% DV
32. 32Orange drink, breakfast type, frozen concentrateBeverages435 mg9% DV
33. 33Citrus juice drink, frozen concentrateBeverages393 mg8% DV
34. 34Chocolate milk mix, powder, fortifiedBeverages280 mg6% DV
35. 35Fruit punch juice drink, frozen concentrateBeverages270 mg6% DV
36. 36SlimFast Shake Mix powderBeverages247 mg5% DV
37. 37Fortified chocolate drink, milk and soy basedBeverages245 mg5% DV
38. 38Chocolate syrupBeverages224 mg5% DV
39. 39Instant lemon tea, with ascorbic acidBeverages217 mg5% DV
40. 40Cocoa mix, aspartame, prepared with waterBeverages211 mg4% DV
41. 41Cytosport Muscle Milk, ready-to-drinkBeverages198 mg4% DV
42. 42Chocolate reduced calorie drink mix, aspartameBeverages197 mg4% DV
43. 43SlimFast meal replacement, ready-to-drinkBeverages193 mg4% DV
44. 44Fuze orange mango drink, fortifiedBeverages192 mg4% DV
45. 45Chocolate malt powder, prepared with 1% milkBeverages191 mg4% DV
46. 46Orange breakfast drink mix, powderBeverages190 mg4% DV
47. 47Light orange juice, no pulpBeverages188 mg4% DV
48. 48Malted drink mix, with whole milkBeverages183 mg4% DV
49. 49Fast food strawberry shakeBeverages182 mg4% DV
50. 50SlimFast High Protein Shake, ready-to-drinkBeverages179 mg4% DV
51. 51Abbott Ensure Plus, ready-to-drinkBeverages175 mg4% DV
52. 52Coffee, milk based, sweetenedBeverages175 mg4% DV
53. 53Vanilla light coffee, milk based, sweetenedBeverages175 mg4% DV
54. 54Cereal grain coffee substitute, whole milkBeverages172 mg4% DV
55. 55Chocolate beverage mix, prepared with whole milkBeverages172 mg4% DV
56. 56Chocolate malted drink mix, prepared with whole milkBeverages172 mg4% DV
57. 57Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages169 mg4% DV
58. 58Instant lemon tea, sweetened, powderBeverages169 mg4% DV
59. 59Sweetened instant decaf lemon teaBeverages169 mg4% DV
60. 60Orange breakfast drink, prepared with waterBeverages167 mg4% DV
61. 61Vanilla shake, fast foodBeverages166 mg4% DV
62. 62Unsweetened coconut water, ready-to-drinkBeverages165 mg4% DV
63. 63Peanut meal supplement drink, cannedBeverages160 mg3% DV
64. 64Chocolate malt powder, prepared with fat free milkBeverages158 mg3% DV
65. 65Abbott Ensure nutritional shake, ready-to-drinkBeverages156 mg3% DV
66. 66Unsweetened oat milk, refrigeratedBeverages148 mg3% DV
67. 67Glaceau Vitamin Water Revive Fruit PunchBeverages148 mg3% DV
68. 68Lemonade powderBeverages147 mg3% DV
69. 69Chocolate syrup, prepared with whole milkBeverages145 mg3% DV
70. 70Chocolate milk mix, powder, fortified, whole milkBeverages144 mg3% DV
71. 71Strawberry-flavor beverage mix, prepared with whole milkBeverages139 mg3% DV
72. 72Nestle Boost Plus nutritional drinkBeverages138 mg3% DV
73. 73Iced mocha coffee, milk basedBeverages136 mg3% DV
74. 74Carob-flavor beverage mix, prepared with whole milkBeverages131 mg3% DV
75. 75Fortified acai berry drinkBeverages130 mg3% DV
76. 76Reduced fat flavored milk, sweetened, fortifiedBeverages130 mg3% DV
77. 77Red Merlot wineBeverages127 mg3% DV
78. 78Red table wineBeverages127 mg3% DV
79. 79Orange drink, breakfast type, preparedBeverages124 mg3% DV
80. 80Fruit juice drink, high vitamin CBeverages122 mg3% DV
81. 81Fruit juice drink, high vitamin C, thiaminBeverages122 mg3% DV
82. 82Eggnog-flavor mix, prepared with whole milkBeverages121 mg3% DV
83. 83V8 V-Fusion TropicalBeverages118 mg3% DV
84. 84Decaf espresso, restaurant-preparedBeverages115 mg2% DV
85. 85Espresso, restaurant-preparedBeverages115 mg2% DV
86. 86Citrus juice drink, frozen concentrate, with waterBeverages112 mg2% DV
87. 87Carob-flavor beverage mix, powderBeverages104 mg2% DV
88. 88V8 V-Fusion Strawberry BananaBeverages102 mg2% DV
89. 89100% vegetable and fruit juice, fortifiedBeverages101 mg2% DV
90. 90Cocoa mix, prepared with waterBeverages99 mg2% DV
91. 91Table wineBeverages99 mg2% DV
92. 92V8 V-Fusion Acai BerryBeverages98 mg2% DV
93. 93Unsweetened chocolate almond milk, fortifiedBeverages96 mg2% DV
94. 94Dry dessert wineBeverages92 mg2% DV
95. 95Sweet dessert wineBeverages92 mg2% DV
96. 96Clam and tomato juice, cannedBeverages89 mg2% DV
97. 97Cooking wineBeverages88 mg2% DV
98. 98Light wineBeverages88 mg2% DV
99. 99Non-alcoholic wineBeverages88 mg2% DV
100. 100V8 V-Fusion Peach MangoBeverages85 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.