Foods high in potassium

Instant decaf tea, unsweetened tops the list with 6,040 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Instant decaf tea, unsweetenedBeverages6,040 mg129% DV
  2. 2Unsweetened instant tea powderBeverages6,040 mg129% DV
  3. 3Instant coffee, half the caffeineBeverages3,535 mg75% DV
  4. 4Beverages, coffee, instant, regular, powderBeverages3,535 mg75% DV
  5. 5Instant decaffeinated coffee, powderBeverages3,501 mg74% DV
  6. 6Instant lemon tea, unsweetenedBeverages3,453 mg73% DV
  7. 7Instant coffee, with chicoryBeverages3,395 mg72% DV
  8. 8Low calorie orange breakfast drink mix, powderBeverages3,132 mg67% DV
  9. 9Low calorie cocoa mix, powder, aspartame, no sodiumBeverages2,702 mg57% DV
  10. 10Beverages, Cocoa mix, no sugar added, powderBeverages2,702 mg57% DV
  11. 11Diet instant decaf lemon teaBeverages2,568 mg55% DV
  12. 12Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages2,568 mg55% DV
  13. 13Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages2,518 mg54% DV
  14. 14Cereal grain coffee substitute, powderBeverages2,443 mg52% DV
  15. 15Chocolate reduced calorie drink mix, powderBeverages2,240 mg48% DV
  16. 16Instant decaf coffee with whitener and low calorie sweetenerBeverages1,856 mg39% DV
  17. 17Chocolate powder, no sugar addedBeverages1,705 mg36% DV
  18. 18Sweetened instant mocha coffeeBeverages1,033 mg22% DV
  19. 19High protein nutritional shake mix, powderBeverages1,000 mg21% DV
  20. 20Soy based protein powderBeverages933 mg20% DV
  21. 21Instant coffee with whitener, reduced calorieBeverages909 mg19% DV
  22. 22Whey protein isolate powderBeverages872 mg19% DV
  23. 23Beverages, Malted drink mix, natural, powder, dairy based.Beverages758 mg16% DV
  24. 24SlimFast high protein whey powderBeverages752 mg16% DV
  25. 25Abbott EAS soy protein powderBeverages714 mg15% DV
  26. 26Cocoa mix, powderBeverages712 mg15% DV
  27. 27Chocolate malted drink mix powderBeverages618 mg13% DV
  28. 28Abbott EAS whey protein powderBeverages564 mg12% DV
  29. 29Kraft French Vanilla Cafe instant coffeeBeverages546 mg12% DV
  30. 30Whey based protein powderBeverages500 mg11% DV
  31. 31Orange breakfast drink, frozen concentrateBeverages465 mg10% DV
  32. 32Orange drink, breakfast type, frozen concentrateBeverages435 mg9% DV
  33. 33Citrus juice drink, frozen concentrateBeverages393 mg8% DV
  34. 34Chocolate milk mix, powder, fortifiedBeverages280 mg6% DV
  35. 35Fruit punch juice drink, frozen concentrateBeverages270 mg6% DV
  36. 36SlimFast Shake Mix powderBeverages247 mg5% DV
  37. 37Fortified chocolate drink, milk and soy basedBeverages245 mg5% DV
  38. 38Chocolate syrupBeverages224 mg5% DV
  39. 39Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages217 mg5% DV
  40. 40Instant lemon tea, with ascorbic acidBeverages217 mg5% DV
  41. 41Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages211 mg4% DV
  42. 42Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages200 mg4% DV
  43. 43Cytosport Muscle Milk, ready-to-drinkBeverages198 mg4% DV
  44. 44Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages197 mg4% DV
  45. 45SlimFast meal replacement, ready-to-drinkBeverages193 mg4% DV
  46. 46Fuze orange mango drink, fortifiedBeverages192 mg4% DV
  47. 47Chocolate malt powder, prepared with 1% milkBeverages191 mg4% DV
  48. 48Orange breakfast drink mix, powderBeverages190 mg4% DV
  49. 49Light orange juice, no pulpBeverages188 mg4% DV
  50. 50Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages183 mg4% DV
  51. 51Fast food strawberry shakeBeverages182 mg4% DV
  52. 52SlimFast High Protein Shake, ready-to-drinkBeverages179 mg4% DV
  53. 53Abbott Ensure Plus, ready-to-drinkBeverages175 mg4% DV
  54. 54Coffee, milk based, sweetenedBeverages175 mg4% DV
  55. 55Vanilla light coffee, milk based, sweetenedBeverages175 mg4% DV
  56. 56Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages172 mg4% DV
  57. 57Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages172 mg4% DV
  58. 58Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages172 mg4% DV
  59. 59Decaf lemon green tea, unsweetened, fortified with vitamin CBeverages169 mg4% DV
  60. 60Sweetened instant decaf lemon teaBeverages169 mg4% DV
  61. 61Instant lemon tea, sweetened, powderBeverages169 mg4% DV
  62. 62Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages167 mg4% DV
  63. 63Vanilla shake, fast foodBeverages166 mg4% DV
  64. 64Unsweetened coconut water, ready-to-drinkBeverages165 mg4% DV
  65. 65Peanut meal supplement drink, cannedBeverages160 mg3% DV
  66. 66Chocolate malt powder, prepared with fat free milkBeverages158 mg3% DV
  67. 67Abbott Ensure nutritional shake, ready-to-drinkBeverages156 mg3% DV
  68. 68Unsweetened oat milk, refrigeratedBeverages148 mg3% DV
  69. 69Glaceau Vitamin Water Revive Fruit PunchBeverages148 mg3% DV
  70. 70Lemonade powderBeverages147 mg3% DV
  71. 71Chocolate syrup, prepared with whole milkBeverages145 mg3% DV
  72. 72Chocolate milk mix, powder, fortified, whole milkBeverages144 mg3% DV
  73. 73Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages139 mg3% DV
  74. 74Nestle Boost Plus nutritional drinkBeverages138 mg3% DV
  75. 75Iced mocha coffee, milk basedBeverages136 mg3% DV
  76. 76Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages131 mg3% DV
  77. 77Fortified acai berry drinkBeverages130 mg3% DV
  78. 78Reduced fat flavored milk, sweetened, fortifiedBeverages130 mg3% DV
  79. 79Red table wineBeverages127 mg3% DV
  80. 80Red Merlot wineBeverages127 mg3% DV
  81. 81Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages124 mg3% DV
  82. 82Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages122 mg3% DV
  83. 83Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages122 mg3% DV
  84. 84Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages121 mg3% DV
  85. 85V8 V-Fusion TropicalBeverages118 mg3% DV
  86. 86Espresso, restaurant-preparedBeverages115 mg2% DV
  87. 87Decaf espresso, restaurant-preparedBeverages115 mg2% DV
  88. 88Citrus juice drink, frozen concentrate, with waterBeverages112 mg2% DV
  89. 89Carob-flavor beverage mix, powderBeverages104 mg2% DV
  90. 90V8 V-Fusion Strawberry BananaBeverages102 mg2% DV
  91. 91100% vegetable and fruit juice, fortifiedBeverages101 mg2% DV
  92. 92Table wineBeverages99 mg2% DV
  93. 93Beverages, Cocoa mix, powder, prepared with waterBeverages99 mg2% DV
  94. 94V8 V-Fusion Acai BerryBeverages98 mg2% DV
  95. 95Unsweetened chocolate almond milk, fortifiedBeverages96 mg2% DV
  96. 96Dry dessert wineBeverages92 mg2% DV
  97. 97Sweet dessert wineBeverages92 mg2% DV
  98. 98Clam and tomato juice, cannedBeverages89 mg2% DV
  99. 99Cooking wineBeverages88 mg2% DV
  100. 100Light wineBeverages88 mg2% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.