Foods high in potassium

Beefalo, roasted tops the list with 459 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beefalo, roastedLamb, Veal, and Game Products459 mg10% DV
  2. 2Veal top round, lean, pan-friedLamb, Veal, and Game Products442 mg9% DV
  3. 3Opossum, roastedLamb, Veal, and Game Products438 mg9% DV
  4. 4Beefalo, rawLamb, Veal, and Game Products436 mg9% DV
  5. 5Deer tenderloin, lean only, broiledLamb, Veal, and Game Products434 mg9% DV
  6. 6New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products433 mg9% DV
  7. 7New Zealand lamb tenderloin, friedLamb, Veal, and Game Products432 mg9% DV
  8. 8Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products425 mg9% DV
  9. 9Goat, roastedLamb, Veal, and Game Products405 mg9% DV
  10. 10Elk loin, lean only, broiledLamb, Veal, and Game Products404 mg9% DV
  11. 11Beaver, roastedLamb, Veal, and Game Products403 mg9% DV
  12. 12Deer loin, lean, broiledLamb, Veal, and Game Products398 mg8% DV
  13. 13Raccoon, roastedLamb, Veal, and Game Products398 mg8% DV
  14. 14Wild boar, roastedLamb, Veal, and Game Products396 mg8% DV
  15. 15Veal top round, lean, roastedLamb, Veal, and Game Products393 mg8% DV
  16. 16Elk round, lean only, broiledLamb, Veal, and Game Products392 mg8% DV
  17. 17Elk tenderloin, lean only, broiledLamb, Veal, and Game Products392 mg8% DV
  18. 18Bison top round, lean, rawLamb, Veal, and Game Products390 mg8% DV
  19. 19Veal top round, lean and fat, roastedLamb, Veal, and Game Products389 mg8% DV
  20. 20Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products387 mg8% DV
  21. 21Veal top round, braised, leanLamb, Veal, and Game Products387 mg8% DV
  22. 22Goat, rawLamb, Veal, and Game Products385 mg8% DV
  23. 23Domestic rabbit, roastedLamb, Veal, and Game Products383 mg8% DV
  24. 24Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products383 mg8% DV
  25. 25Veal top round, lean and fat, braisedLamb, Veal, and Game Products383 mg8% DV
  26. 26Bison top round, lean, broiledLamb, Veal, and Game Products382 mg8% DV
  27. 27New Zealand lamb tenderloin, lean, rawLamb, Veal, and Game Products381 mg8% DV
  28. 28Horse meat, roastedLamb, Veal, and Game Products379 mg8% DV
  29. 29New Zealand lamb tenderloin, lean and fat, rawLamb, Veal, and Game Products379 mg8% DV
  30. 30Wild rabbit, rawLamb, Veal, and Game Products378 mg8% DV
  31. 31Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products377 mg8% DV
  32. 32Lamb loin, lean, choice, broiledLamb, Veal, and Game Products376 mg8% DV
  33. 33NZ lamb leg chop, bone-in, lean, fast friedLamb, Veal, and Game Products373 mg8% DV
  34. 34Antelope, roastedLamb, Veal, and Game Products372 mg8% DV
  35. 35Veal top round, raw, leanLamb, Veal, and Game Products372 mg8% DV
  36. 36Bison ribeye, lean, broiledLamb, Veal, and Game Products371 mg8% DV
  37. 37Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products371 mg8% DV
  38. 38NZ lamb leg, boneless, lean, slow roastedLamb, Veal, and Game Products369 mg8% DV
  39. 39Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products368 mg8% DV
  40. 40New Zealand boneless lamb loin, rawLamb, Veal, and Game Products368 mg8% DV
  41. 41NZ lamb loin, boneless, lean, rawLamb, Veal, and Game Products368 mg8% DV
  42. 42NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products367 mg8% DV
  43. 43Veal top round, rawLamb, Veal, and Game Products367 mg8% DV
  44. 44Veal sirloin, lean, roastedLamb, Veal, and Game Products365 mg8% DV
  45. 45Ground deer, pan-broiledLamb, Veal, and Game Products364 mg8% DV
  46. 46Bison, lean, roastedLamb, Veal, and Game Products361 mg8% DV
  47. 47Horse meat, rawLamb, Veal, and Game Products360 mg8% DV
  48. 48New Zealand lamb loin saddle, lean, rawLamb, Veal, and Game Products356 mg8% DV
  49. 49Veal shoulder arm, lean, roastedLamb, Veal, and Game Products356 mg8% DV
  50. 50New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products355 mg8% DV
  51. 51NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products355 mg8% DV
  52. 52Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products354 mg8% DV
  53. 53Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products354 mg8% DV
  54. 54Ground elk, pan-broiledLamb, Veal, and Game Products354 mg8% DV
  55. 55New Zealand lamb sweetbread, cooked, soaked and simmeredLamb, Veal, and Game Products354 mg8% DV
  56. 56Antelope, rawLamb, Veal, and Game Products353 mg8% DV
  57. 57Bison chuck, lean, rawLamb, Veal, and Game Products353 mg8% DV
  58. 58Grass-fed ground bison, cookedLamb, Veal, and Game Products353 mg8% DV
  59. 59NZ lamb leg chop, bone-in, lean and fat, fast friedLamb, Veal, and Game Products353 mg8% DV
  60. 60Squirrel, roastedLamb, Veal, and Game Products352 mg7% DV
  61. 61Veal sirloin, lean and fat, roastedLamb, Veal, and Game Products351 mg7% DV
  62. 62New Zealand lamb, leg chop, bone-in, lean, rawLamb, Veal, and Game Products350 mg7% DV
  63. 63New Zealand lamb leg, roastedLamb, Veal, and Game Products349 mg7% DV
  64. 64Beaver, rawLamb, Veal, and Game Products348 mg7% DV
  65. 65Veal shoulder arm, lean and fat, roastedLamb, Veal, and Game Products348 mg7% DV
  66. 66Veal sirloin, lean, rawLamb, Veal, and Game Products348 mg7% DV
  67. 67Veal shoulder arm, lean, braisedLamb, Veal, and Game Products347 mg7% DV
  68. 68New Zealand lamb chump, boneless, lean, rawLamb, Veal, and Game Products346 mg7% DV
  69. 69New Zealand lamb loin saddle, lean, roastedLamb, Veal, and Game Products345 mg7% DV
  70. 70Bison ribeye, lean, rawLamb, Veal, and Game Products344 mg7% DV
  71. 71Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products344 mg7% DV
  72. 72New Zealand lamb leg, chump off, shank off, lean and fat, rawLamb, Veal, and Game Products344 mg7% DV
  73. 73NZ lamb leg, boneless, lean, rawLamb, Veal, and Game Products344 mg7% DV
  74. 74Bison, lean, rawLamb, Veal, and Game Products343 mg7% DV
  75. 75Wild rabbit, stewedLamb, Veal, and Game Products343 mg7% DV
  76. 76Australian lamb center slice, bone-in, lean only, 1/8" trim, rawLamb, Veal, and Game Products342 mg7% DV
  77. 77Australian lamb leg, bone-in, broiledLamb, Veal, and Game Products342 mg7% DV
  78. 78Australian lamb sirloin chops, fresh, lean, rawLamb, Veal, and Game Products342 mg7% DV
  79. 79Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products342 mg7% DV
  80. 80Veal stew meat, lean, braisedLamb, Veal, and Game Products342 mg7% DV
  81. 81Ground bison, pan-broiledLamb, Veal, and Game Products341 mg7% DV
  82. 82Lamb shoulder blade, choice, broiledLamb, Veal, and Game Products341 mg7% DV
  83. 83Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products340 mg7% DV
  84. 84Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products340 mg7% DV
  85. 85Veal loin, lean, roastedLamb, Veal, and Game Products340 mg7% DV
  86. 86Ground lamb, broiledLamb, Veal, and Game Products339 mg7% DV
  87. 87New Zealand lamb chump, boneless, lean, roastedLamb, Veal, and Game Products339 mg7% DV
  88. 88Veal shoulder arm, lean, rawLamb, Veal, and Game Products339 mg7% DV
  89. 89Veal sirloin, lean, braisedLamb, Veal, and Game Products339 mg7% DV
  90. 90Lamb leg, lean, roastedLamb, Veal, and Game Products338 mg7% DV
  91. 91Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products338 mg7% DV
  92. 92Veal, cooked, leanLamb, Veal, and Game Products338 mg7% DV
  93. 93Ground veal, broiledLamb, Veal, and Game Products337 mg7% DV
  94. 94New Zealand lamb shoulder, boneless, lean, roastedLamb, Veal, and Game Products337 mg7% DV
  95. 95Australian lamb sirloin chops, fresh, broiledLamb, Veal, and Game Products336 mg7% DV
  96. 96Lamb loin, choice, broiledLamb, Veal, and Game Products336 mg7% DV
  97. 97Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products336 mg7% DV
  98. 98Bison top sirloin, lean, rawLamb, Veal, and Game Products335 mg7% DV
  99. 99Deer, roastedLamb, Veal, and Game Products335 mg7% DV
  100. 100Lamb shoulder, choice, broiledLamb, Veal, and Game Products335 mg7% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.