Foods high in potassium

Beefalo, roasted tops the list with 459 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beefalo, roastedLamb, Veal, and Game Products459 mg10% DV
  2. 2Veal top round, lean, pan-friedLamb, Veal, and Game Products442 mg9% DV
  3. 3Opossum, roastedLamb, Veal, and Game Products438 mg9% DV
  4. 4Beefalo, rawLamb, Veal, and Game Products436 mg9% DV
  5. 5Deer tenderloin, lean only, broiledLamb, Veal, and Game Products434 mg9% DV
  6. 6New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products433 mg9% DV
  7. 7New Zealand lamb tenderloin, friedLamb, Veal, and Game Products432 mg9% DV
  8. 8Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products425 mg9% DV
  9. 9Goat, roastedLamb, Veal, and Game Products405 mg9% DV
  10. 10Elk loin, lean only, broiledLamb, Veal, and Game Products404 mg9% DV
  11. 11Beaver, roastedLamb, Veal, and Game Products403 mg9% DV
  12. 12Deer loin, lean, broiledLamb, Veal, and Game Products398 mg8% DV
  13. 13Raccoon, roastedLamb, Veal, and Game Products398 mg8% DV
  14. 14Wild boar, roastedLamb, Veal, and Game Products396 mg8% DV
  15. 15Veal top round, lean, roastedLamb, Veal, and Game Products393 mg8% DV
  16. 16Elk round, lean only, broiledLamb, Veal, and Game Products392 mg8% DV
  17. 17Elk tenderloin, lean only, broiledLamb, Veal, and Game Products392 mg8% DV
  18. 18Bison top round, lean, rawLamb, Veal, and Game Products390 mg8% DV
  19. 19Veal top round, lean and fat, roastedLamb, Veal, and Game Products389 mg8% DV
  20. 20Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products387 mg8% DV
  21. 21Veal top round, braised, leanLamb, Veal, and Game Products387 mg8% DV
  22. 22Goat, rawLamb, Veal, and Game Products385 mg8% DV
  23. 23Domestic rabbit, roastedLamb, Veal, and Game Products383 mg8% DV
  24. 24Veal top round, lean and fat, braisedLamb, Veal, and Game Products383 mg8% DV
  25. 25Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products383 mg8% DV
  26. 26Bison top round, lean, broiledLamb, Veal, and Game Products382 mg8% DV
  27. 27New Zealand lamb tenderloin, lean, rawLamb, Veal, and Game Products381 mg8% DV
  28. 28Horse meat, roastedLamb, Veal, and Game Products379 mg8% DV
  29. 29New Zealand lamb tenderloin, lean and fat, rawLamb, Veal, and Game Products379 mg8% DV
  30. 30Wild rabbit, rawLamb, Veal, and Game Products378 mg8% DV
  31. 31Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products377 mg8% DV
  32. 32Lamb loin, lean, choice, broiledLamb, Veal, and Game Products376 mg8% DV
  33. 33NZ lamb leg chop, bone-in, lean, fast friedLamb, Veal, and Game Products373 mg8% DV
  34. 34Antelope, roastedLamb, Veal, and Game Products372 mg8% DV
  35. 35Veal top round, raw, leanLamb, Veal, and Game Products372 mg8% DV
  36. 36Bison ribeye, lean, broiledLamb, Veal, and Game Products371 mg8% DV
  37. 37Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products371 mg8% DV
  38. 38NZ lamb leg, boneless, lean, slow roastedLamb, Veal, and Game Products369 mg8% DV
  39. 39New Zealand boneless lamb loin, rawLamb, Veal, and Game Products368 mg8% DV
  40. 40NZ lamb loin, boneless, lean, rawLamb, Veal, and Game Products368 mg8% DV
  41. 41Lamb shoulder blade, lean, choice, broiledLamb, Veal, and Game Products368 mg8% DV
  42. 42NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products367 mg8% DV
  43. 43Veal top round, rawLamb, Veal, and Game Products367 mg8% DV
  44. 44Veal sirloin, lean, roastedLamb, Veal, and Game Products365 mg8% DV
  45. 45Ground deer, pan-broiledLamb, Veal, and Game Products364 mg8% DV
  46. 46Bison, lean, roastedLamb, Veal, and Game Products361 mg8% DV
  47. 47Horse meat, rawLamb, Veal, and Game Products360 mg8% DV
  48. 48New Zealand lamb loin saddle, lean, rawLamb, Veal, and Game Products356 mg8% DV
  49. 49Veal shoulder arm, lean, roastedLamb, Veal, and Game Products356 mg8% DV
  50. 50New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products355 mg8% DV
  51. 51NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products355 mg8% DV
  52. 52Ground elk, pan-broiledLamb, Veal, and Game Products354 mg8% DV
  53. 53Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products354 mg8% DV
  54. 54Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products354 mg8% DV
  55. 55New Zealand lamb sweetbread, cooked, soaked and simmeredLamb, Veal, and Game Products354 mg8% DV
  56. 56Grass-fed ground bison, cookedLamb, Veal, and Game Products353 mg8% DV
  57. 57Antelope, rawLamb, Veal, and Game Products353 mg8% DV
  58. 58Bison chuck, lean, rawLamb, Veal, and Game Products353 mg8% DV
  59. 59NZ lamb leg chop, bone-in, lean and fat, fast friedLamb, Veal, and Game Products353 mg8% DV
  60. 60Squirrel, roastedLamb, Veal, and Game Products352 mg7% DV
  61. 61Veal sirloin, lean and fat, roastedLamb, Veal, and Game Products351 mg7% DV
  62. 62New Zealand lamb, leg chop, bone-in, lean, rawLamb, Veal, and Game Products350 mg7% DV
  63. 63New Zealand lamb leg, roastedLamb, Veal, and Game Products349 mg7% DV
  64. 64Beaver, rawLamb, Veal, and Game Products348 mg7% DV
  65. 65Veal shoulder arm, lean and fat, roastedLamb, Veal, and Game Products348 mg7% DV
  66. 66Veal sirloin, lean, rawLamb, Veal, and Game Products348 mg7% DV
  67. 67Veal shoulder arm, lean, braisedLamb, Veal, and Game Products347 mg7% DV
  68. 68New Zealand lamb chump, boneless, lean, rawLamb, Veal, and Game Products346 mg7% DV
  69. 69New Zealand lamb loin saddle, lean, roastedLamb, Veal, and Game Products345 mg7% DV
  70. 70Bison ribeye, lean, rawLamb, Veal, and Game Products344 mg7% DV
  71. 71Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products344 mg7% DV
  72. 72New Zealand lamb leg, chump off, shank off, lean and fat, rawLamb, Veal, and Game Products344 mg7% DV
  73. 73NZ lamb leg, boneless, lean, rawLamb, Veal, and Game Products344 mg7% DV
  74. 74Bison, lean, rawLamb, Veal, and Game Products343 mg7% DV
  75. 75Wild rabbit, stewedLamb, Veal, and Game Products343 mg7% DV
  76. 76Australian lamb leg, bone-in, broiledLamb, Veal, and Game Products342 mg7% DV
  77. 77Australian lamb center slice, bone-in, lean only, 1/8" trim, rawLamb, Veal, and Game Products342 mg7% DV
  78. 78Australian lamb sirloin chops, fresh, lean, rawLamb, Veal, and Game Products342 mg7% DV
  79. 79Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products342 mg7% DV
  80. 80Veal stew meat, lean, braisedLamb, Veal, and Game Products342 mg7% DV
  81. 81Ground bison, pan-broiledLamb, Veal, and Game Products341 mg7% DV
  82. 82Lamb shoulder blade, choice, broiledLamb, Veal, and Game Products341 mg7% DV
  83. 83Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products340 mg7% DV
  84. 84Lamb shoulder arm, lean, choice, broiledLamb, Veal, and Game Products340 mg7% DV
  85. 85Veal loin, lean, roastedLamb, Veal, and Game Products340 mg7% DV
  86. 86Ground lamb, broiledLamb, Veal, and Game Products339 mg7% DV
  87. 87New Zealand lamb chump, boneless, lean, roastedLamb, Veal, and Game Products339 mg7% DV
  88. 88Veal shoulder arm, lean, rawLamb, Veal, and Game Products339 mg7% DV
  89. 89Veal sirloin, lean, braisedLamb, Veal, and Game Products339 mg7% DV
  90. 90Lamb leg, lean, roastedLamb, Veal, and Game Products338 mg7% DV
  91. 91Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products338 mg7% DV
  92. 92Veal, cooked, leanLamb, Veal, and Game Products338 mg7% DV
  93. 93New Zealand lamb shoulder, boneless, lean, roastedLamb, Veal, and Game Products337 mg7% DV
  94. 94Ground veal, broiledLamb, Veal, and Game Products337 mg7% DV
  95. 95Australian lamb sirloin chops, fresh, broiledLamb, Veal, and Game Products336 mg7% DV
  96. 96Lamb loin, choice, broiledLamb, Veal, and Game Products336 mg7% DV
  97. 97Lamb shoulder blade, lean and fat, broiledLamb, Veal, and Game Products336 mg7% DV
  98. 98Bison top sirloin, lean, rawLamb, Veal, and Game Products335 mg7% DV
  99. 99Deer, roastedLamb, Veal, and Game Products335 mg7% DV
  100. 100Lamb stew cubes, lean, broiledLamb, Veal, and Game Products335 mg7% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.