Bison ribeye, lean, raw
USDA name: Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
99 calories in 3 oz (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 2.4 g.
Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 95%, and less sodium than 93%.
Bison ribeye, lean, raw, 3 oz
99 calories
- Protein18.8 g76% of calories
- Carbs0 g0% of calories
- Fat2 g19% of calories
The nutrients listed account for 95% of the calories.
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1278% 1.9 µg
- Vitamin B613% 0.21 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)6% 0.076 mg
- Thiamin (B1)3% 0.039 mg
Little or none: Vitamin E, Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium36% 19.8 µg
- Zinc25% 2.7 mg
- Phosphorus13% 168 mg
- Iron13% 2.4 mg
- Copper12% 0.11 mg
- Potassium6% 292 mg
- Magnesium5% 20.4 mg
- Sodium2% 40.8 mg
Little or none: Manganese, Calcium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.7 g
- Aspartic acid1.6 g
- Lysine•1.5 g
- Leucine•1.5 g
- Arginine1.1 g
- Alanine1.1 g
- Glycine0.9 g
- Valine•0.85 g
- Isoleucine•0.79 g
- Threonine•0.77 g
- Proline0.75 g
- Serine0.71 g
- Phenylalanine•0.7 g
- Tyrosine0.6 g
- Histidine•0.5 g
- Methionine•0.45 g
- Cystine0 g
- Tryptophan•0 g
How it compares
Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 95%
Same value as 1 of 465 other records.
leastmostSodium
Lower than 93%
Same value as 0 of 463 other records.
leastmostCalories
Lower than 92%
Same value as 1 of 465 other records.
leastmostIron
Higher than 83%
Same value as 1 of 463 other records.
leastmostPotassium
Higher than 82%
Same value as 3 of 455 other records.
leastmostCalcium
Lower than 78%
Same value as 28 of 465 other records.
leastmost
Questions
- How many calories are in bison ribeye, lean, raw?
- 3 oz (85 g): 99 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 2 g.
- How much protein is in bison ribeye, lean, raw?
- 22.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
- How many net carbs are in bison ribeye, lean, raw?
- estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 63 reported nutrients, per 100 g+
| Water | 74 g |
| Energy | 116 kcal |
| Energy | 485 kj |
| Protein | 22.1 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.013 mg |
| Selenium, Se | 23.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.25 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 iu |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, gamma | 0.01 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.025 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 0.36 g |
| SFA 17:0 | 0.027 g |
| SFA 18:0 | 0.4 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 1.0 g |
| MUFA 14:1 | 0.002 g |
| MUFA 16:1 | 0.048 g |
| MUFA 18:1 | 0.92 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.19 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.008 g |
| Cholesterol | 62 mg |
| Tryptophan | 0 g |
| Threonine | 0.91 g |
| Isoleucine | 0.93 g |
| Leucine | 1.7 g |
| Lysine | 1.7 g |
| Methionine | 0.52 g |
| Cystine | 0 g |
| Phenylalanine | 0.83 g |
| Tyrosine | 0.71 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.59 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.1 g |
| Proline | 0.88 g |
| Serine | 0.84 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172565, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.