How many calories are in bison ribeye, lean, raw?

1 oz (28.4 g): 33 calories; protein: 6.3 g, carbohydrates: 0 g, fat: 0.68 g.

How much protein is in bison ribeye, lean, raw?

22.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.

How many net carbs are in bison ribeye, lean, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Bison ribeye, lean, raw

USDA name: Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

33 calories in 1 oz (28.4 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 2.4 g.

Serving

= 28.4 g

Bison ribeye, lean, raw, 1 oz

33 calories

Protein: 6.3 g
Carbs: 0 g
Fat: 0.68 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories33

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.25 g1%

Cholesterol 17.6 mg6%

Sodium 13.6 mg1%

Total Carbohydrate 0 g0%

Protein 6.3 g

Calcium 1.7 mg0%

Iron 0.79 mg4%

Potassium 97.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1226% 0.62 µg
Vitamin B64% 0.071 mg
Niacin (B3)3% 0.52 mg
Riboflavin (B2)2% 0.026 mg
Thiamin (B1)1% 0.013 mg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium12% 6.6 µg
Zinc8% 0.91 mg
Phosphorus4% 56.1 mg
Iron4% 0.79 mg
Copper4% 0.037 mg
Potassium2% 97.5 mg
Magnesium2% 6.8 mg
Sodium1% 13.6 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.91 g
Aspartic acid0.54 g
Lysine•0.49 g
Leucine•0.49 g
Arginine0.37 g
Alanine0.36 g
Glycine0.3 g
Valine•0.28 g
Isoleucine•0.26 g
Threonine•0.26 g
Proline0.25 g
Serine0.24 g
Phenylalanine•0.23 g
Tyrosine0.2 g
Histidine•0.17 g
Methionine•0.15 g
Cystine0 g
Tryptophan•0 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 95%
Same value as 1 of 465 other records.
leastmost
Sodium
Lower than 93%
Same value as 0 of 463 other records.
leastmost
Calories
Lower than 92%
Same value as 1 of 465 other records.
leastmost
Iron
Higher than 83%
Same value as 1 of 463 other records.
leastmost
Potassium
Higher than 82%
Same value as 3 of 455 other records.
leastmost
Calcium
Lower than 78%
Same value as 28 of 465 other records.
leastmost

Questions

How many calories are in bison ribeye, lean, raw?: 1 oz (28.4 g): 33 calories; protein: 6.3 g, carbohydrates: 0 g, fat: 0.68 g.
How much protein is in bison ribeye, lean, raw?: 22.1 g per 100 g. Its estimated share of calories is 76%, using 4 kcal per gram of protein.
How many net carbs are in bison ribeye, lean, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 63 reported nutrients, per 100 g+

Water	74 g
Energy	116 kcal
Energy	485 kj
Protein	22.1 g
Total lipid (fat)	2.4 g
Ash	1.2 g
Carbohydrate, by difference	0 g
Calcium, Ca	6 mg
Iron, Fe	2.8 mg
Magnesium, Mg	24 mg
Phosphorus, P	198 mg
Potassium, K	344 mg
Sodium, Na	48 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.013 mg
Selenium, Se	23.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.09 mg
Niacin	1.8 mg
Vitamin B-6	0.25 mg
Vitamin B-12	2.2 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Vitamin A, IU	3 iu
Vitamin E (alpha-tocopherol)	0.04 mg
Tocopherol, gamma	0.01 mg
Fatty acids, total saturated	0.9 g
SFA 14:0	0.025 g
SFA 15:0	0.05 g
SFA 16:0	0.36 g
SFA 17:0	0.027 g
SFA 18:0	0.4 g
SFA 22:0	0.04 g
Fatty acids, total monounsaturated	1.0 g
MUFA 14:1	0.002 g
MUFA 16:1	0.048 g
MUFA 18:1	0.92 g
MUFA 20:1	0.006 g
MUFA 22:1	0.021 g
Fatty acids, total polyunsaturated	0.19 g
PUFA 18:2	0.18 g
PUFA 18:3	0.008 g
Cholesterol	62 mg
Tryptophan	0 g
Threonine	0.91 g
Isoleucine	0.93 g
Leucine	1.7 g
Lysine	1.7 g
Methionine	0.52 g
Cystine	0 g
Phenylalanine	0.83 g
Tyrosine	0.71 g
Valine	1 g
Arginine	1.3 g
Histidine	0.59 g
Alanine	1.3 g
Aspartic acid	1.9 g
Glutamic acid	3.2 g
Glycine	1.1 g
Proline	0.88 g
Serine	0.84 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172565, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.