Beefalo, raw

USDA name: Game meat, beefalo, composite of cuts, raw

41 calories in 1 oz (28.4 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 4.8 g.

Serving
1
= 28.4 g
41KCAL

Beefalo, raw, 1 oz

41 calories

Protein
6.6 g
Carbs
0 g
Fat
1.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.58 g3%
Cholesterol 12.5 mg4%
Sodium 22.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 6.6 g
Calcium 5.1 mg0%
Iron 0.66 mg4%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.69 µg
  • Niacin (B3)8% 1.3 mg
  • Pantothenic acid (B5)3% 0.16 mg
  • Vitamin C2% 2 mg
  • Riboflavin (B2)2% 0.026 mg
  • Folate1% 4.3 µg
  • Thiamin (B1)1% 0.011 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Zinc13% 1.4 mg
  • Phosphorus5% 63.5 mg
  • Selenium5% 2.8 µg
  • Iron4% 0.66 mg
  • Potassium3% 124 mg
  • Sodium1% 22.1 mg

Little or none: Calcium.

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 455 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 3 of 404 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 6 of 465 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 14 of 465 other records.

    leastmost

Questions

How many calories are in beefalo, raw?
1 oz (28.4 g): 41 calories; protein: 6.6 g, carbohydrates: 0 g, fat: 1.4 g.
How much protein is in beefalo, raw?
23.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in beefalo, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 40 reported nutrients, per 100 g+
Water70.9 g
Energy143 kcal
Energy598 kj
Protein23.3 g
Total lipid (fat)4.8 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe2.3 mg
Phosphorus, P224 mg
Potassium, K436 mg
Sodium, Na78 mg
Zinc, Zn4.9 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.04 mg
Riboflavin0.09 mg
Niacin4.6 mg
Pantothenic acid0.55 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:00.96 g
SFA 18:00.92 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.18 g
MUFA 18:11.8 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.11 g
PUFA 18:30.04 g
Cholesterol44 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175296, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.