How many calories are in beefalo, raw?

3 oz (85 g): 122 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 4.1 g.

How much protein is in beefalo, raw?

23.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.

How many net carbs are in beefalo, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Beefalo, raw

USDA name: Game meat, beefalo, composite of cuts, raw

122 calories in 3 oz (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 4.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more potassium than 99%, and more vitamin C than 93%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Beefalo, raw, 3 oz

122 calories

Protein19.8 g68% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat4.1 g32% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories122

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 1.7 g9%

Cholesterol 37.4 mg12%

Sodium 66.3 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 19.8 g

Calcium 15.3 mg1%

Iron 2 mg11%

Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1286% 2.1 µg
Niacin (B3)25% 3.9 mg
Pantothenic acid (B5)9% 0.47 mg
Vitamin C7% 6 mg
Riboflavin (B2)6% 0.076 mg
Folate3% 12.8 µg
Thiamin (B1)3% 0.034 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Zinc38% 4.1 mg
Phosphorus15% 190 mg
Selenium15% 8.3 µg
Iron11% 2 mg
Potassium8% 371 mg
Sodium3% 66.3 mg
Calcium1% 15.3 mg

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 455 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 3 of 404 other records.
leastmost
Total fat
Lower than 78%
Same value as 1 of 465 other records.
leastmost
Calories
Lower than 77%
Same value as 6 of 465 other records.
leastmost
Iron
Higher than 75%
Same value as 0 of 463 other records.
leastmost
Calcium
Higher than 71%
Same value as 14 of 465 other records.
leastmost

Questions

How many calories are in beefalo, raw?: 3 oz (85 g): 122 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 4.1 g.
How much protein is in beefalo, raw?: 23.3 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in beefalo, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 40 reported nutrients, per 100 g+

Water	70.9 g
Energy	143 kcal
Energy	598 kj
Protein	23.3 g
Total lipid (fat)	4.8 g
Ash	0.92 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	18 mg
Iron, Fe	2.3 mg
Phosphorus, P	224 mg
Potassium, K	436 mg
Sodium, Na	78 mg
Zinc, Zn	4.9 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	7 mg
Thiamin	0.04 mg
Riboflavin	0.09 mg
Niacin	4.6 mg
Pantothenic acid	0.55 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 16:0	0.96 g
SFA 18:0	0.92 g
Fatty acids, total monounsaturated	2 g
MUFA 16:1	0.18 g
MUFA 18:1	1.8 g
Fatty acids, total polyunsaturated	0.15 g
PUFA 18:2	0.11 g
PUFA 18:3	0.04 g
Cholesterol	44 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175296, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.