Foods high in potassium

Seasoned yellow rice mix, unprepared tops the list with 801 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes801 mg17% DV
  2. 2Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes445 mg9% DV
  3. 3Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes351 mg7% DV
  4. 4Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes348 mg7% DV
  5. 5Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes347 mg7% DV
  6. 6Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes342 mg7% DV
  7. 7Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes305 mg6% DV
  8. 8Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes301 mg6% DV
  9. 9Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes292 mg6% DV
  10. 10Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes284 mg6% DV
  11. 11Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes281 mg6% DV
  12. 12Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes281 mg6% DV
  13. 13Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes281 mg6% DV
  14. 14Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes279 mg6% DV
  15. 15Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes277 mg6% DV
  16. 16Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes271 mg6% DV
  17. 17Microwaved beef and bean burritoMeals, Entrees, and Side Dishes271 mg6% DV
  18. 18Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes269 mg6% DV
  19. 19Canned chili con carne with beansMeals, Entrees, and Side Dishes264 mg6% DV
  20. 20Microwavable chili with beansMeals, Entrees, and Side Dishes245 mg5% DV
  21. 21Potato salad with eggMeals, Entrees, and Side Dishes242 mg5% DV
  22. 22Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes233 mg5% DV
  23. 23Canned cheese ravioliMeals, Entrees, and Side Dishes232 mg5% DV
  24. 24Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes230 mg5% DV
  25. 25Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes222 mg5% DV
  26. 26Frozen beef and bean burritoMeals, Entrees, and Side Dishes221 mg5% DV
  27. 27Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes221 mg5% DV
  28. 28Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes217 mg5% DV
  29. 29Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes212 mg5% DV
  30. 30Frozen bean and cheese burritoMeals, Entrees, and Side Dishes210 mg4% DV
  31. 31Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes206 mg4% DV
  32. 32Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes204 mg4% DV
  33. 33Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes204 mg4% DV
  34. 34Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes203 mg4% DV
  35. 35Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes203 mg4% DV
  36. 36Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes202 mg4% DV
  37. 37Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes197 mg4% DV
  38. 38Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes196 mg4% DV
  39. 39Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes195 mg4% DV
  40. 40Canned pasta with tomato sauceMeals, Entrees, and Side Dishes192 mg4% DV
  41. 41Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes191 mg4% DV
  42. 42Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes188 mg4% DV
  43. 43Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes188 mg4% DV
  44. 44Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes188 mg4% DV
  45. 45Canned chili without beansMeals, Entrees, and Side Dishes185 mg4% DV
  46. 46Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes185 mg4% DV
  47. 47Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes184 mg4% DV
  48. 48Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes182 mg4% DV
  49. 49Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes179 mg4% DV
  50. 50Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes178 mg4% DV
  51. 51Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes177 mg4% DV
  52. 52Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes174 mg4% DV
  53. 53Canned corned beef hash with potatoMeals, Entrees, and Side Dishes172 mg4% DV
  54. 54Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes170 mg4% DV
  55. 55Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes169 mg4% DV
  56. 56Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes167 mg4% DV
  57. 57Canned beef stewMeals, Entrees, and Side Dishes163 mg3% DV
  58. 58Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes159 mg3% DV
  59. 59Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes155 mg3% DV
  60. 60Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes153 mg3% DV
  61. 61Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes150 mg3% DV
  62. 62Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes144 mg3% DV
  63. 63Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes144 mg3% DV
  64. 64Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes142 mg3% DV
  65. 65Macaroni and cheese dry mix, prepared with 2% milkMeals, Entrees, and Side Dishes129 mg3% DV
  66. 66Frozen corn dogs, preparedMeals, Entrees, and Side Dishes125 mg3% DV
  67. 67Frozen rice bowl with chicken, preparedMeals, Entrees, and Side Dishes123 mg3% DV
  68. 68Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes117 mg2% DV
  69. 69Prepared frozen beef pot pieMeals, Entrees, and Side Dishes115 mg2% DV
  70. 70White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes113 mg2% DV
  71. 71Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes110 mg2% DV
  72. 72Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes107 mg2% DV
  73. 73Frozen macaroni and cheeseMeals, Entrees, and Side Dishes95 mg2% DV
  74. 74Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes89 mg2% DV
  75. 75Canned macaroni and cheeseMeals, Entrees, and Side Dishes84 mg2% DV
  76. 76Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes80 mg2% DV
  77. 77Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes72 mg2% DV
  78. 78Rice pilaf mix, prepared with margarineMeals, Entrees, and Side Dishes69 mg1% DV
  79. 79Rice and vermicelli mix, chicken flavor, preparedMeals, Entrees, and Side Dishes58 mg1% DV
  80. 80Beef flavor rice and vermicelli mix, preparedMeals, Entrees, and Side Dishes48 mg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.