Foods high in potassium

Crude rice bran tops the list with 1,485 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta1,485 mg32% DV
  2. 2Crude wheat branCereal Grains and Pasta1,182 mg25% DV
  3. 3Crude wheat germCereal Grains and Pasta892 mg19% DV
  4. 4White sorghum bran, unenriched, rawCereal Grains and Pasta852 mg18% DV
  5. 5Dark rye flourCereal Grains and Pasta717 mg15% DV
  6. 6Chia seeds, rawCereal Grains and Pasta642 mg14% DV
  7. 7Whole-groat buckwheat flourCereal Grains and Pasta577 mg12% DV
  8. 8Raw oat branCereal Grains and Pasta566 mg12% DV
  9. 9Uncooked quinoaCereal Grains and Pasta563 mg12% DV
  10. 10Quinoa flourCereal Grains and Pasta551 mg12% DV
  11. 11Rye grainCereal Grains and Pasta510 mg11% DV
  12. 12Amaranth grain, uncookedCereal Grains and Pasta508 mg11% DV
  13. 13Whole-grain triticale flourCereal Grains and Pasta466 mg10% DV
  14. 14BuckwheatCereal Grains and Pasta460 mg10% DV
  15. 15Hulled barleyCereal Grains and Pasta452 mg10% DV
  16. 16Khorasan grain, rawCereal Grains and Pasta451 mg10% DV
  17. 17Soft white wheatCereal Grains and Pasta435 mg9% DV
  18. 18Dry whole-wheat pastaCereal Grains and Pasta434 mg9% DV
  19. 19Rye flourCereal Grains and Pasta434 mg9% DV
  20. 20Hard white wheatCereal Grains and Pasta432 mg9% DV
  21. 21Einkorn grain, rawCereal Grains and Pasta432 mg9% DV
  22. 22Durum wheatCereal Grains and Pasta431 mg9% DV
  23. 23OatsCereal Grains and Pasta429 mg9% DV
  24. 24Raw wild riceCereal Grains and Pasta427 mg9% DV
  25. 25Uncooked teffCereal Grains and Pasta427 mg9% DV
  26. 26Dry whole grain spaghettiCereal Grains and Pasta427 mg9% DV
  27. 27Whole grain buckwheatCereal Grains and Pasta415 mg9% DV
  28. 28Bulgur, dryCereal Grains and Pasta410 mg9% DV
  29. 29Uncooked khorasan wheatCereal Grains and Pasta403 mg9% DV
  30. 30Soft red winter wheatCereal Grains and Pasta397 mg8% DV
  31. 31Amaranth flourCereal Grains and Pasta396 mg8% DV
  32. 32Whole grain soft wheat flourCereal Grains and Pasta394 mg8% DV
  33. 33Uncooked speltCereal Grains and Pasta388 mg8% DV
  34. 34Pearled farro, rawCereal Grains and Pasta385 mg8% DV
  35. 35Blue corn flour, whole grainCereal Grains and Pasta381 mg8% DV
  36. 36Buckwheat flourCereal Grains and Pasta378 mg8% DV
  37. 37Dry spinach spaghettiCereal Grains and Pasta376 mg8% DV
  38. 38Unenriched whole wheat flourCereal Grains and Pasta376 mg8% DV
  39. 39Steel cut oatsCereal Grains and Pasta376 mg8% DV
  40. 40Medium rye flourCereal Grains and Pasta374 mg8% DV
  41. 41Whole grain oat flourCereal Grains and Pasta373 mg8% DV
  42. 42Partially debranned oat flourCereal Grains and Pasta371 mg8% DV
  43. 43White whole grain sorghum, rawCereal Grains and Pasta367 mg8% DV
  44. 44Barley flourCereal Grains and Pasta367 mg8% DV
  45. 45Whole wheat pasta, dryCereal Grains and Pasta366 mg8% DV
  46. 46Hard red winter wheatCereal Grains and Pasta363 mg8% DV
  47. 47Sorghum grainCereal Grains and Pasta363 mg8% DV
  48. 48Whole-grain wheat flourCereal Grains and Pasta363 mg8% DV
  49. 49Bulgur, rawCereal Grains and Pasta358 mg8% DV
  50. 50Dry enriched spinach egg noodlesCereal Grains and Pasta355 mg8% DV
  51. 51Old fashioned rolled oatsCereal Grains and Pasta350 mg7% DV
  52. 52Whole grain spelt flourCereal Grains and Pasta350 mg7% DV
  53. 53Hard red spring wheatCereal Grains and Pasta340 mg7% DV
  54. 54Sorghum flourCereal Grains and Pasta335 mg7% DV
  55. 55TriticaleCereal Grains and Pasta332 mg7% DV
  56. 56Whole grain sorghum flourCereal Grains and Pasta324 mg7% DV
  57. 57Roasted buckwheat groats, dryCereal Grains and Pasta320 mg7% DV
  58. 58Whole grain pasta, 51% wheat, dryCereal Grains and Pasta318 mg7% DV
  59. 59White whole-grain corn flourCereal Grains and Pasta315 mg7% DV
  60. 60Whole-grain yellow corn flourCereal Grains and Pasta315 mg7% DV
  61. 61Barley flour or mealCereal Grains and Pasta309 mg7% DV
  62. 62Wild rice, rawCereal Grains and Pasta299 mg6% DV
  63. 63Dry gluten-free corn pastaCereal Grains and Pasta294 mg6% DV
  64. 64White corn grainCereal Grains and Pasta287 mg6% DV
  65. 65White whole-grain cornmealCereal Grains and Pasta287 mg6% DV
  66. 66Whole-grain yellow cornmealCereal Grains and Pasta287 mg6% DV
  67. 67Yellow corn grainCereal Grains and Pasta287 mg6% DV
  68. 68Dry enriched vegetable macaroniCereal Grains and Pasta285 mg6% DV
  69. 69Pearled barley, rawCereal Grains and Pasta280 mg6% DV
  70. 70White or yellow masa harina, rawCereal Grains and Pasta277 mg6% DV
  71. 71White pearled sorghum flour, unenriched, rawCereal Grains and Pasta274 mg6% DV
  72. 72White pearled sorghum grain, unenriched, rawCereal Grains and Pasta274 mg6% DV
  73. 73Fresh spinach pasta, as purchasedCereal Grains and Pasta272 mg6% DV
  74. 74Raw brown medium-grain riceCereal Grains and Pasta268 mg6% DV
  75. 75Brown rice flourCereal Grains and Pasta265 mg6% DV
  76. 76Enriched white masa corn flourCereal Grains and Pasta262 mg6% DV
  77. 77Enriched yellow masa corn flourCereal Grains and Pasta262 mg6% DV
  78. 78White masa corn flourCereal Grains and Pasta262 mg6% DV
  79. 79Black rice, unenriched, rawCereal Grains and Pasta256 mg5% DV
  80. 80White self-rising cornmeal, enrichedCereal Grains and Pasta255 mg5% DV
  81. 81Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta255 mg5% DV
  82. 82Dry Japanese soba noodlesCereal Grains and Pasta252 mg5% DV
  83. 83Raw unenriched long grain brown riceCereal Grains and Pasta250 mg5% DV
  84. 84Raw brown long-grain riceCereal Grains and Pasta250 mg5% DV
  85. 85Red rice, unenriched, rawCereal Grains and Pasta245 mg5% DV
  86. 86Dry enriched egg noodlesCereal Grains and Pasta244 mg5% DV
  87. 87Dry unenriched egg noodlesCereal Grains and Pasta244 mg5% DV
  88. 88Dry enriched spaghettiCereal Grains and Pasta237 mg5% DV
  89. 89Barley malt flourCereal Grains and Pasta224 mg5% DV
  90. 90Light rye flourCereal Grains and Pasta224 mg5% DV
  91. 91Millet flourCereal Grains and Pasta224 mg5% DV
  92. 92Dry enriched pastaCereal Grains and Pasta223 mg5% DV
  93. 93Unenriched pasta, dryCereal Grains and Pasta223 mg5% DV
  94. 94Uncle Ben's dry parboiled brown riceCereal Grains and Pasta219 mg5% DV
  95. 95Whole grain milletCereal Grains and Pasta214 mg5% DV
  96. 96Fine semolina flourCereal Grains and Pasta208 mg4% DV
  97. 97White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta207 mg4% DV
  98. 98Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta207 mg4% DV
  99. 99Protein-fortified spaghetti, dryCereal Grains and Pasta201 mg4% DV
  100. 100Raw milletCereal Grains and Pasta195 mg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.