Foods high in potassium

Crude rice bran tops the list with 1,485 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta1,485 mg32% DV
  2. 2Crude wheat branCereal Grains and Pasta1,182 mg25% DV
  3. 3Crude wheat germCereal Grains and Pasta892 mg19% DV
  4. 4White sorghum bran, unenriched, rawCereal Grains and Pasta852 mg18% DV
  5. 5Dark rye flourCereal Grains and Pasta717 mg15% DV
  6. 6Chia seeds, rawCereal Grains and Pasta642 mg14% DV
  7. 7Whole-groat buckwheat flourCereal Grains and Pasta577 mg12% DV
  8. 8Raw oat branCereal Grains and Pasta566 mg12% DV
  9. 9Uncooked quinoaCereal Grains and Pasta563 mg12% DV
  10. 10Quinoa flourCereal Grains and Pasta551 mg12% DV
  11. 11Rye grainCereal Grains and Pasta510 mg11% DV
  12. 12Amaranth grain, uncookedCereal Grains and Pasta508 mg11% DV
  13. 13Whole-grain triticale flourCereal Grains and Pasta466 mg10% DV
  14. 14BuckwheatCereal Grains and Pasta460 mg10% DV
  15. 15Hulled barleyCereal Grains and Pasta452 mg10% DV
  16. 16Khorasan grain, rawCereal Grains and Pasta451 mg10% DV
  17. 17Soft white wheatCereal Grains and Pasta435 mg9% DV
  18. 18Rye flourCereal Grains and Pasta434 mg9% DV
  19. 19Dry whole-wheat pastaCereal Grains and Pasta434 mg9% DV
  20. 20Hard white wheatCereal Grains and Pasta432 mg9% DV
  21. 21Einkorn grain, rawCereal Grains and Pasta432 mg9% DV
  22. 22Durum wheatCereal Grains and Pasta431 mg9% DV
  23. 23OatsCereal Grains and Pasta429 mg9% DV
  24. 24Uncooked teffCereal Grains and Pasta427 mg9% DV
  25. 25Raw wild riceCereal Grains and Pasta427 mg9% DV
  26. 26Dry whole grain spaghettiCereal Grains and Pasta427 mg9% DV
  27. 27Whole grain buckwheatCereal Grains and Pasta415 mg9% DV
  28. 28Bulgur, dryCereal Grains and Pasta410 mg9% DV
  29. 29Uncooked khorasan wheatCereal Grains and Pasta403 mg9% DV
  30. 30Soft red winter wheatCereal Grains and Pasta397 mg8% DV
  31. 31Amaranth flourCereal Grains and Pasta396 mg8% DV
  32. 32Whole grain soft wheat flourCereal Grains and Pasta394 mg8% DV
  33. 33Uncooked speltCereal Grains and Pasta388 mg8% DV
  34. 34Pearled farro, rawCereal Grains and Pasta385 mg8% DV
  35. 35Blue corn flour, whole grainCereal Grains and Pasta381 mg8% DV
  36. 36Buckwheat flourCereal Grains and Pasta378 mg8% DV
  37. 37Unenriched whole wheat flourCereal Grains and Pasta376 mg8% DV
  38. 38Dry spinach spaghettiCereal Grains and Pasta376 mg8% DV
  39. 39Steel cut oatsCereal Grains and Pasta376 mg8% DV
  40. 40Medium rye flourCereal Grains and Pasta374 mg8% DV
  41. 41Whole grain oat flourCereal Grains and Pasta373 mg8% DV
  42. 42Partially debranned oat flourCereal Grains and Pasta371 mg8% DV
  43. 43White whole grain sorghum, rawCereal Grains and Pasta367 mg8% DV
  44. 44Barley flourCereal Grains and Pasta367 mg8% DV
  45. 45Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta366 mg8% DV
  46. 46Sorghum grainCereal Grains and Pasta363 mg8% DV
  47. 47Whole-grain wheat flourCereal Grains and Pasta363 mg8% DV
  48. 48Hard red winter wheatCereal Grains and Pasta363 mg8% DV
  49. 49Bulgur, rawCereal Grains and Pasta358 mg8% DV
  50. 50Dry enriched spinach egg noodlesCereal Grains and Pasta355 mg8% DV
  51. 51Old fashioned rolled oatsCereal Grains and Pasta350 mg7% DV
  52. 52Whole grain spelt flourCereal Grains and Pasta350 mg7% DV
  53. 53Hard red spring wheatCereal Grains and Pasta340 mg7% DV
  54. 54Sorghum flourCereal Grains and Pasta335 mg7% DV
  55. 55TriticaleCereal Grains and Pasta332 mg7% DV
  56. 56Whole grain sorghum flourCereal Grains and Pasta324 mg7% DV
  57. 57Roasted buckwheat groats, dryCereal Grains and Pasta320 mg7% DV
  58. 58Whole grain pasta, 51% wheat, dryCereal Grains and Pasta318 mg7% DV
  59. 59White whole-grain corn flourCereal Grains and Pasta315 mg7% DV
  60. 60Whole-grain yellow corn flourCereal Grains and Pasta315 mg7% DV
  61. 61Barley flour or mealCereal Grains and Pasta309 mg7% DV
  62. 62Wild rice, rawCereal Grains and Pasta299 mg6% DV
  63. 63Dry gluten-free corn pastaCereal Grains and Pasta294 mg6% DV
  64. 64Brown rice flourCereal Grains and Pasta289 mg6% DV
  65. 65White corn grainCereal Grains and Pasta287 mg6% DV
  66. 66Yellow corn grainCereal Grains and Pasta287 mg6% DV
  67. 67White whole-grain cornmealCereal Grains and Pasta287 mg6% DV
  68. 68Whole-grain yellow cornmealCereal Grains and Pasta287 mg6% DV
  69. 69Dry enriched vegetable macaroniCereal Grains and Pasta285 mg6% DV
  70. 70Pearled barley, rawCereal Grains and Pasta280 mg6% DV
  71. 71White or yellow masa harina, rawCereal Grains and Pasta277 mg6% DV
  72. 72White pearled sorghum flour, unenriched, rawCereal Grains and Pasta274 mg6% DV
  73. 73White pearled sorghum grain, unenriched, rawCereal Grains and Pasta274 mg6% DV
  74. 74Fresh spinach pasta, as purchasedCereal Grains and Pasta272 mg6% DV
  75. 75Raw brown medium-grain riceCereal Grains and Pasta268 mg6% DV
  76. 76Brown rice flourCereal Grains and Pasta265 mg6% DV
  77. 77Enriched white masa corn flourCereal Grains and Pasta262 mg6% DV
  78. 78White masa corn flourCereal Grains and Pasta262 mg6% DV
  79. 79Enriched yellow masa corn flourCereal Grains and Pasta262 mg6% DV
  80. 80Black rice, unenriched, rawCereal Grains and Pasta256 mg5% DV
  81. 81White self-rising cornmeal, enrichedCereal Grains and Pasta255 mg5% DV
  82. 82Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta255 mg5% DV
  83. 83Dry Japanese soba noodlesCereal Grains and Pasta252 mg5% DV
  84. 84Raw unenriched long grain brown riceCereal Grains and Pasta250 mg5% DV
  85. 85Raw brown long-grain riceCereal Grains and Pasta250 mg5% DV
  86. 86Red rice, unenriched, rawCereal Grains and Pasta245 mg5% DV
  87. 87Dry enriched egg noodlesCereal Grains and Pasta244 mg5% DV
  88. 88Dry unenriched egg noodlesCereal Grains and Pasta244 mg5% DV
  89. 89Dry enriched spaghettiCereal Grains and Pasta237 mg5% DV
  90. 90Barley malt flourCereal Grains and Pasta224 mg5% DV
  91. 91Millet flourCereal Grains and Pasta224 mg5% DV
  92. 92Light rye flourCereal Grains and Pasta224 mg5% DV
  93. 93Dry enriched pastaCereal Grains and Pasta223 mg5% DV
  94. 94Unenriched pasta, dryCereal Grains and Pasta223 mg5% DV
  95. 95Uncle Ben's dry parboiled brown riceCereal Grains and Pasta219 mg5% DV
  96. 96Whole grain milletCereal Grains and Pasta214 mg5% DV
  97. 97Fine semolina flourCereal Grains and Pasta208 mg4% DV
  98. 98White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta207 mg4% DV
  99. 99Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta207 mg4% DV
  100. 100Protein-fortified spaghetti, dryCereal Grains and Pasta201 mg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.