Foods high in potassium

Parsley, freeze-dried tops the list with 6,300 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Parsley, freeze-driedVegetables and Vegetable Products6,300 mg134% DV
2. 2Oriental radishes, driedVegetables and Vegetable Products3,494 mg74% DV
3. 3Sun-dried tomatoesVegetables and Vegetable Products3,427 mg73% DV
4. 4Freeze-dried red sweet peppersVegetables and Vegetable Products3,170 mg67% DV
5. 5Chives, freeze-driedVegetables and Vegetable Products2,960 mg63% DV
6. 6Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products2,944 mg63% DV
7. 7Dried ancho peppersVegetables and Vegetable Products2,411 mg51% DV
8. 8Leeks, freeze-driedVegetables and Vegetable Products2,400 mg51% DV
9. 9Dried pasilla peppersVegetables and Vegetable Products2,222 mg47% DV
10. 10Yeast extract spreadVegetables and Vegetable Products2,100 mg45% DV
11. 11Tomato powderVegetables and Vegetable Products1,927 mg41% DV
12. 12Sun-dried hot chile peppersVegetables and Vegetable Products1,870 mg40% DV
13. 13Hearts of palm, rawVegetables and Vegetable Products1,806 mg38% DV
14. 14Shallots, freeze-driedVegetables and Vegetable Products1,650 mg35% DV
15. 15Kanpyo, dried gourd stripsVegetables and Vegetable Products1,582 mg34% DV
16. 16Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products1,565 mg33% DV
17. 17Shiitake mushrooms, driedVegetables and Vegetable Products1,534 mg33% DV
18. 18Spirulina, driedVegetables and Vegetable Products1,363 mg29% DV
19. 19Potato flourVegetables and Vegetable Products1,269 mg27% DV
20. 20Agar, driedVegetables and Vegetable Products1,125 mg24% DV
21. 21Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products990 mg21% DV
22. 22Canned tomato paste, unsaltedVegetables and Vegetable Products972 mg21% DV
23. 23Arrowhead, rawVegetables and Vegetable Products922 mg20% DV
24. 24Beet greens, boiled, drained, without saltVegetables and Vegetable Products909 mg19% DV
25. 25Boiled beet greens, with saltVegetables and Vegetable Products909 mg19% DV
26. 26Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products905 mg19% DV
27. 27Arrowhead, boiled, drained, unsaltedVegetables and Vegetable Products881 mg19% DV
28. 28Boiled arrowhead, with saltVegetables and Vegetable Products881 mg19% DV
29. 29Japanese style fresh pickled cabbageVegetables and Vegetable Products853 mg18% DV
30. 30Yam, rawVegetables and Vegetable Products816 mg17% DV
31. 31Frozen pinto beans, unpreparedVegetables and Vegetable Products756 mg16% DV
32. 32Dried cloud ear mushroomsVegetables and Vegetable Products754 mg16% DV
33. 33Lemongrass, rawVegetables and Vegetable Products723 mg15% DV
34. 34Pepeao, driedVegetables and Vegetable Products708 mg15% DV
35. 35Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products704 mg15% DV
36. 36Yam, boiled or baked, with saltVegetables and Vegetable Products670 mg14% DV
37. 37Yams, boiled or baked, without saltVegetables and Vegetable Products670 mg14% DV
38. 38Butterbur, rawVegetables and Vegetable Products655 mg14% DV
39. 39Microwaved potato skin, with saltVegetables and Vegetable Products650 mg14% DV
40. 40Microwaved potato skin, without saltVegetables and Vegetable Products650 mg14% DV
41. 41Raw taro leavesVegetables and Vegetable Products648 mg14% DV
42. 42Boiled frozen pinto beans, with saltVegetables and Vegetable Products646 mg14% DV
43. 43Boiled pinto beans, drained, no saltVegetables and Vegetable Products646 mg14% DV
44. 44Amaranth leaves, boiled, drained, unsaltedVegetables and Vegetable Products641 mg14% DV
45. 45Boiled amaranth leaves, with saltVegetables and Vegetable Products641 mg14% DV
46. 46Raw epazoteVegetables and Vegetable Products633 mg13% DV
47. 47Cooked Tahitian taro, with saltVegetables and Vegetable Products623 mg13% DV
48. 48Tahitian taro, cooked, unsaltedVegetables and Vegetable Products623 mg13% DV
49. 49Potato pancakesVegetables and Vegetable Products622 mg13% DV
50. 50Green soybeans, rawVegetables and Vegetable Products620 mg13% DV
51. 51Amaranth leaves, rawVegetables and Vegetable Products611 mg13% DV
52. 52Bitter gourd tips, rawVegetables and Vegetable Products608 mg13% DV
53. 53Garden cress, rawVegetables and Vegetable Products606 mg13% DV
54. 54Tahitian taro, rawVegetables and Vegetable Products606 mg13% DV
55. 55Bitter gourd tips, boiledVegetables and Vegetable Products602 mg13% DV
56. 56Boiled bitter gourd tips, with saltVegetables and Vegetable Products602 mg13% DV
57. 57Raw yautiaVegetables and Vegetable Products598 mg13% DV
58. 58Taro, rawVegetables and Vegetable Products591 mg13% DV
59. 59Winged bean tuber, rawVegetables and Vegetable Products586 mg12% DV
60. 60Chinese waterchestnuts, rawVegetables and Vegetable Products584 mg12% DV
61. 61Baby spinachVegetables and Vegetable Products582 mg12% DV
62. 62Home-prepared hash brownsVegetables and Vegetable Products576 mg12% DV
63. 63Baked potato skin, with saltVegetables and Vegetable Products573 mg12% DV
64. 64Baked potato skin, without saltVegetables and Vegetable Products573 mg12% DV
65. 65Lima beans, boiled, drained, no saltVegetables and Vegetable Products570 mg12% DV
66. 66Lima beans, boiled, with saltVegetables and Vegetable Products570 mg12% DV
67. 67Garland chrysanthemum, boiled, drainedVegetables and Vegetable Products569 mg12% DV
68. 68Garland chrysanthemum, boiled, with saltVegetables and Vegetable Products569 mg12% DV
69. 69Wasabi root, rawVegetables and Vegetable Products568 mg12% DV
70. 70Garland chrysanthemum, rawVegetables and Vegetable Products567 mg12% DV
71. 71Raw chrysanthemum leavesVegetables and Vegetable Products567 mg12% DV
72. 72Sprouted soybeans, stir-friedVegetables and Vegetable Products567 mg12% DV
73. 73Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products567 mg12% DV
74. 74Jute potherb, rawVegetables and Vegetable Products559 mg12% DV
75. 75Spinach, rawVegetables and Vegetable Products558 mg12% DV
76. 76Lotus root, rawVegetables and Vegetable Products556 mg12% DV
77. 77Fresh parsleyVegetables and Vegetable Products554 mg12% DV
78. 78Immature pigeonpeas, rawVegetables and Vegetable Products552 mg12% DV
79. 79Boiled potherb jute, with saltVegetables and Vegetable Products550 mg12% DV
80. 80Jute potherb, boiledVegetables and Vegetable Products550 mg12% DV
81. 81Russet potatoes with skin, bakedVegetables and Vegetable Products550 mg12% DV
82. 82Swiss chard, boiled, drainedVegetables and Vegetable Products549 mg12% DV
83. 83Swiss chard, boiled, with saltVegetables and Vegetable Products549 mg12% DV
84. 84Red potatoes, baked, with skinVegetables and Vegetable Products545 mg12% DV
85. 85White potatoes, baked, with skinVegetables and Vegetable Products544 mg12% DV
86. 86Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products539 mg11% DV
87. 87Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products539 mg11% DV
88. 88Green soybeans, boiled, with saltVegetables and Vegetable Products539 mg11% DV
89. 89Baked potatoes, with skin, with saltVegetables and Vegetable Products535 mg11% DV
90. 90Baked potatoes, with skin, without saltVegetables and Vegetable Products535 mg11% DV
91. 91Bamboo shoots, boiled, drained, unsaltedVegetables and Vegetable Products533 mg11% DV
92. 92Bamboo shoots, rawVegetables and Vegetable Products533 mg11% DV
93. 93Boiled bamboo shoots, with saltVegetables and Vegetable Products533 mg11% DV
94. 94Cilantro leaves, rawVegetables and Vegetable Products521 mg11% DV
95. 95Frozen edamame, preparedVegetables and Vegetable Products520 mg11% DV
96. 96Vinespinach, rawVegetables and Vegetable Products510 mg11% DV
97. 97Sweet potato leaves, rawVegetables and Vegetable Products508 mg11% DV
98. 98Chanterelle mushrooms, rawVegetables and Vegetable Products506 mg11% DV
99. 99Frozen shoestring fries, salted, oven-heatedVegetables and Vegetable Products505 mg11% DV
100. 100Frozen hash browns, pan-fried in canola oilVegetables and Vegetable Products496 mg11% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.