Foods high in potassium

Parsley, freeze-dried tops the list with 6,300 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Parsley, freeze-driedVegetables and Vegetable Products6,300 mg134% DV
  2. 2Oriental radishes, driedVegetables and Vegetable Products3,494 mg74% DV
  3. 3Sun-dried tomatoesVegetables and Vegetable Products3,427 mg73% DV
  4. 4Freeze-dried red sweet peppersVegetables and Vegetable Products3,170 mg67% DV
  5. 5Chives, freeze-driedVegetables and Vegetable Products2,960 mg63% DV
  6. 6Canadian cultivated emi-tsunomata seaweed, dryVegetables and Vegetable Products2,944 mg63% DV
  7. 7Dried ancho peppersVegetables and Vegetable Products2,411 mg51% DV
  8. 8Leeks, freeze-driedVegetables and Vegetable Products2,400 mg51% DV
  9. 9Dried pasilla peppersVegetables and Vegetable Products2,222 mg47% DV
  10. 10Yeast extract spreadVegetables and Vegetable Products2,100 mg45% DV
  11. 11Tomato powderVegetables and Vegetable Products1,927 mg41% DV
  12. 12Sun-dried hot chile peppersVegetables and Vegetable Products1,870 mg40% DV
  13. 13Hearts of palm, rawVegetables and Vegetable Products1,806 mg38% DV
  14. 14Shallots, freeze-driedVegetables and Vegetable Products1,650 mg35% DV
  15. 15Kanpyo, dried gourd stripsVegetables and Vegetable Products1,582 mg34% DV
  16. 16Sun-dried tomatoes, packed in oil, drainedVegetables and Vegetable Products1,565 mg33% DV
  17. 17Shiitake mushrooms, driedVegetables and Vegetable Products1,534 mg33% DV
  18. 18Spirulina, driedVegetables and Vegetable Products1,363 mg29% DV
  19. 19Potato flourVegetables and Vegetable Products1,269 mg27% DV
  20. 20Agar, driedVegetables and Vegetable Products1,125 mg24% DV
  21. 21Canned tomato paste, unsaltedVegetables and Vegetable Products1,014 mg22% DV
  22. 22Potato flourVegetables and Vegetable Products1,001 mg21% DV
  23. 23Potato au gratin mix, dry, unpreparedVegetables and Vegetable Products990 mg21% DV
  24. 24Canned tomato paste, unsaltedVegetables and Vegetable Products972 mg21% DV
  25. 25Arrowhead, rawVegetables and Vegetable Products922 mg20% DV
  26. 26Boiled beet greens, with saltVegetables and Vegetable Products909 mg19% DV
  27. 27Beet greens, boiled, drained, without saltVegetables and Vegetable Products909 mg19% DV
  28. 28Scalloped potato mix, dry, unpreparedVegetables and Vegetable Products905 mg19% DV
  29. 29Boiled arrowhead, with saltVegetables and Vegetable Products881 mg19% DV
  30. 30Arrowhead, boiled, drained, unsaltedVegetables and Vegetable Products881 mg19% DV
  31. 31Japanese style fresh pickled cabbageVegetables and Vegetable Products853 mg18% DV
  32. 32Yam, rawVegetables and Vegetable Products816 mg17% DV
  33. 33Frozen pinto beans, unpreparedVegetables and Vegetable Products756 mg16% DV
  34. 34Dried cloud ear mushroomsVegetables and Vegetable Products754 mg16% DV
  35. 35Lemongrass, rawVegetables and Vegetable Products723 mg15% DV
  36. 36Pepeao, driedVegetables and Vegetable Products708 mg15% DV
  37. 37Hash brown potatoes, refrigerated, pan-fried in canola oilVegetables and Vegetable Products704 mg15% DV
  38. 38Yam, boiled or baked, with saltVegetables and Vegetable Products670 mg14% DV
  39. 39Yams, boiled or baked, without saltVegetables and Vegetable Products670 mg14% DV
  40. 40Butterbur, rawVegetables and Vegetable Products655 mg14% DV
  41. 41Microwaved potato skin, without saltVegetables and Vegetable Products650 mg14% DV
  42. 42Microwaved potato skin, with saltVegetables and Vegetable Products650 mg14% DV
  43. 43Raw taro leavesVegetables and Vegetable Products648 mg14% DV
  44. 44Boiled frozen pinto beans, with saltVegetables and Vegetable Products646 mg14% DV
  45. 45Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without saltVegetables and Vegetable Products646 mg14% DV
  46. 46Boiled amaranth leaves, with saltVegetables and Vegetable Products641 mg14% DV
  47. 47Amaranth leaves, boiled, drained, unsaltedVegetables and Vegetable Products641 mg14% DV
  48. 48Raw epazoteVegetables and Vegetable Products633 mg13% DV
  49. 49Cooked Tahitian taro, with saltVegetables and Vegetable Products623 mg13% DV
  50. 50Tahitian taro, cooked, unsaltedVegetables and Vegetable Products623 mg13% DV
  51. 51Potato pancakesVegetables and Vegetable Products622 mg13% DV
  52. 52Green soybeans, rawVegetables and Vegetable Products620 mg13% DV
  53. 53Amaranth leaves, rawVegetables and Vegetable Products611 mg13% DV
  54. 54Bitter gourd tips, rawVegetables and Vegetable Products608 mg13% DV
  55. 55Garden cress, rawVegetables and Vegetable Products606 mg13% DV
  56. 56Tahitian taro, rawVegetables and Vegetable Products606 mg13% DV
  57. 57Boiled bitter gourd tips, with saltVegetables and Vegetable Products602 mg13% DV
  58. 58Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without saltVegetables and Vegetable Products602 mg13% DV
  59. 59Raw yautiaVegetables and Vegetable Products598 mg13% DV
  60. 60Taro, rawVegetables and Vegetable Products591 mg13% DV
  61. 61Winged bean tuber, rawVegetables and Vegetable Products586 mg12% DV
  62. 62Chinese waterchestnuts, rawVegetables and Vegetable Products584 mg12% DV
  63. 63Baby spinachVegetables and Vegetable Products582 mg12% DV
  64. 64Home-prepared hash brownsVegetables and Vegetable Products576 mg12% DV
  65. 65Baked potato skin, with saltVegetables and Vegetable Products573 mg12% DV
  66. 66Baked potato skin, without saltVegetables and Vegetable Products573 mg12% DV
  67. 67Lima beans, boiled, with saltVegetables and Vegetable Products570 mg12% DV
  68. 68Lima beans, boiled, drained, no saltVegetables and Vegetable Products570 mg12% DV
  69. 69Garland chrysanthemum, boiled, with saltVegetables and Vegetable Products569 mg12% DV
  70. 70Chrysanthemum, garland, cooked, boiled, drained, without saltVegetables and Vegetable Products569 mg12% DV
  71. 71Wasabi root, rawVegetables and Vegetable Products568 mg12% DV
  72. 72Raw chrysanthemum leavesVegetables and Vegetable Products567 mg12% DV
  73. 73Garland chrysanthemum, rawVegetables and Vegetable Products567 mg12% DV
  74. 74Sprouted soybeans, stir-friedVegetables and Vegetable Products567 mg12% DV
  75. 75Stir-fried sprouted soybeans, with saltVegetables and Vegetable Products567 mg12% DV
  76. 76Jute potherb, rawVegetables and Vegetable Products559 mg12% DV
  77. 77Spinach, rawVegetables and Vegetable Products558 mg12% DV
  78. 78Lotus root, rawVegetables and Vegetable Products556 mg12% DV
  79. 79Fresh parsleyVegetables and Vegetable Products554 mg12% DV
  80. 80Immature pigeonpeas, rawVegetables and Vegetable Products552 mg12% DV
  81. 81Boiled potherb jute, with saltVegetables and Vegetable Products550 mg12% DV
  82. 82Jute, potherb, cooked, boiled, drained, without saltVegetables and Vegetable Products550 mg12% DV
  83. 83Russet potatoes with skin, bakedVegetables and Vegetable Products550 mg12% DV
  84. 84Swiss chard, boiled, with saltVegetables and Vegetable Products549 mg12% DV
  85. 85Chard, swiss, cooked, boiled, drained, without saltVegetables and Vegetable Products549 mg12% DV
  86. 86Red potatoes, baked, with skinVegetables and Vegetable Products545 mg12% DV
  87. 87White potatoes, baked, with skinVegetables and Vegetable Products544 mg12% DV
  88. 88Extruded fries, frozen, par-fried, oven-heated, unsaltedVegetables and Vegetable Products539 mg11% DV
  89. 89Green soybeans, boiled, with saltVegetables and Vegetable Products539 mg11% DV
  90. 90Green soybeans, boiled, drained, unsaltedVegetables and Vegetable Products539 mg11% DV
  91. 91Baked potatoes, with skin, with saltVegetables and Vegetable Products535 mg11% DV
  92. 92Baked potatoes, with skin, without saltVegetables and Vegetable Products535 mg11% DV
  93. 93Boiled bamboo shoots, with saltVegetables and Vegetable Products533 mg11% DV
  94. 94Bamboo shoots, boiled, drained, unsaltedVegetables and Vegetable Products533 mg11% DV
  95. 95Bamboo shoots, rawVegetables and Vegetable Products533 mg11% DV
  96. 96Cilantro leaves, rawVegetables and Vegetable Products521 mg11% DV
  97. 97Frozen edamame, preparedVegetables and Vegetable Products520 mg11% DV
  98. 98Vinespinach, rawVegetables and Vegetable Products510 mg11% DV
  99. 99Sweet potato leaves, rawVegetables and Vegetable Products508 mg11% DV
  100. 100Chanterelle mushrooms, rawVegetables and Vegetable Products506 mg11% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.