Foods high in potassium

Reduced fat potato chips, unsalted tops the list with 1,744 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced fat potato chips, unsaltedSnacks1,744 mg37% DV
  2. 2Reduced fat potato chipsSnacks1,744 mg37% DV
  3. 3Fat-free salted potato chipsSnacks1,628 mg35% DV
  4. 4Cheese-flavored potato chipsSnacks1,528 mg33% DV
  5. 5Sour cream and onion potato chipsSnacks1,331 mg28% DV
  6. 6Lightly salted potato chipsSnacks1,304 mg28% DV
  7. 7Plain potato chips, saltedSnacks1,275 mg27% DV
  8. 8Plain potato chips, unsalted, hydrogenated oilSnacks1,275 mg27% DV
  9. 9Plain potato chips, unsaltedSnacks1,275 mg27% DV
  10. 10Terra Chips vegetable chipsSnacks1,266 mg27% DV
  11. 11Potato sticksSnacks1,237 mg26% DV
  12. 12Salted plain potato chipsSnacks1,196 mg25% DV
  13. 13Barbecue-flavored potato chipsSnacks1,186 mg25% DV
  14. 14Fat-free olestra potato chipsSnacks1,160 mg25% DV
  15. 15Fat-free potato chips, made from dried potatoes, with olestraSnacks931 mg20% DV
  16. 16Sweet potato chips, unsaltedSnacks925 mg20% DV
  17. 17Salted cassava chipsSnacks868 mg18% DV
  18. 18Vegetable chips, made from garden vegetablesSnacks838 mg18% DV
  19. 19South Beach protein barSnacks793 mg17% DV
  20. 20Plantain chips, saltedSnacks786 mg17% DV
  21. 21Reduced-fat dried potato chipsSnacks760 mg16% DV
  22. 22Taro chipsSnacks755 mg16% DV
  23. 23Roasted wasabi-flavored peasSnacks732 mg16% DV
  24. 24Baked white potato chipsSnacks721 mg15% DV
  25. 25Tropical trail mixSnacks709 mg15% DV
  26. 26Trail mixSnacks685 mg15% DV
  27. 27Trail mix, regular, unsaltedSnacks685 mg15% DV
  28. 28Balance original barSnacks678 mg14% DV
  29. 29Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks648 mg14% DV
  30. 30Trail mix, chocolate chips, unsalted nutsSnacks648 mg14% DV
  31. 31Plain potato chips, made from dried potatoesSnacks637 mg14% DV
  32. 32Beef jerky, chopped and formedSnacks597 mg13% DV
  33. 33Kashi TLC crunchy granola bar, mixed flavorsSnacks545 mg12% DV
  34. 34Banana chipsSnacks536 mg11% DV
  35. 35Sour cream and onion dried potato chipsSnacks496 mg11% DV
  36. 36High fiber chewy bar, oats and chocolateSnacks447 mg10% DV
  37. 37Mixed berry barSnacks446 mg9% DV
  38. 38Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks430 mg9% DV
  39. 39Kashi GoLean chewy granola bar, mixed flavorsSnacks429 mg9% DV
  40. 40Rice cake crackerSnacks428 mg9% DV
  41. 41Kashi TLC chewy granola bar, mixed flavorsSnacks415 mg9% DV
  42. 42Luna Bar, Nutz Over ChocolateSnacks412 mg9% DV
  43. 43Clif Bar, mixed flavorsSnacks412 mg9% DV
  44. 44Low fat nacho cheese tortilla chips, made with olestraSnacks396 mg8% DV
  45. 45Microwave popcorn, butter flavor, palm oilSnacks393 mg8% DV
  46. 46Soft nut and raisin granola barSnacks392 mg8% DV
  47. 47Nature Valley Sweet & Salty Nut granola bar, peanutSnacks390 mg8% DV
  48. 48Cheese-flavored dried potato chipsSnacks381 mg8% DV
  49. 49Peanut butter and chocolate chip soft granola barsSnacks377 mg8% DV
  50. 50Power Bar, chocolateSnacks362 mg8% DV
  51. 51Raisin soft granola barsSnacks362 mg8% DV
  52. 52Caramel popcorn with peanutsSnacks355 mg8% DV
  53. 53Snickers Marathon Energy Bar, all flavorsSnacks351 mg7% DV
  54. 54Soft milk chocolate peanut butter granola barSnacks339 mg7% DV
  55. 55Milk chocolate coated soft granola bars, peanut butterSnacks339 mg7% DV
  56. 56Yogurt covered candy bits with vitamin CSnacks338 mg7% DV
  57. 57Plain hard granola barsSnacks336 mg7% DV
  58. 58Multigrain potato chips, made from dried potatoesSnacks330 mg7% DV
  59. 59Air-popped popcornSnacks329 mg7% DV
  60. 60Nutri-Grain Fruit and Nut BarSnacks328 mg7% DV
  61. 61Rice-based oriental mix snacksSnacks328 mg7% DV
  62. 62Popcorn cakesSnacks327 mg7% DV
  63. 63Oat sugar raisin coconut breakfast barSnacks326 mg7% DV
  64. 64Plain soft granola barsSnacks325 mg7% DV
  65. 65Soft granola bar, almond, confectioners coatingSnacks320 mg7% DV
  66. 66Milk chocolate coated soft granola bars, chocolate chipSnacks313 mg7% DV
  67. 67Brown rice and rye rice cakesSnacks311 mg7% DV
  68. 68Air-popped popcorn, unsaltedSnacks301 mg6% DV
  69. 69Kashi GoLean crunchy granola bar, mixed flavorsSnacks300 mg6% DV
  70. 70Brown rice and buckwheat rice cakesSnacks299 mg6% DV
  71. 71Brown rice and buckwheat cakes, unsaltedSnacks299 mg6% DV
  72. 72Brown rice multigrain rice cakesSnacks294 mg6% DV
  73. 73Brown rice multigrain cakes, unsaltedSnacks294 mg6% DV
  74. 74Hard peanut butter granola barSnacks291 mg6% DV
  75. 75Peanut butter soft granola barsSnacks291 mg6% DV
  76. 76Brown rice chipsSnacks290 mg6% DV
  77. 77Brown rice cakes, unsaltedSnacks290 mg6% DV
  78. 78Brown rice cakes, sesame seedSnacks290 mg6% DV
  79. 79Brown rice cakes, sesame seed, unsaltedSnacks290 mg6% DV
  80. 80Plain brown rice crackersSnacks290 mg6% DV
  81. 81Slim-Fast Optima meal bar, milk chocolate peanutSnacks289 mg6% DV
  82. 82Low fat baked corn-based cheese puffs and twistsSnacks286 mg6% DV
  83. 83Barbecue cornnutsSnacks286 mg6% DV
  84. 84Granola bites, mixed flavorsSnacks285 mg6% DV
  85. 85Microwave popcorn, 94% fat freeSnacks284 mg6% DV
  86. 86Kudos Whole Grain Chocolate Chip BarSnacks279 mg6% DV
  87. 87Kraft Cornnuts, plainSnacks278 mg6% DV
  88. 88Soft graham marshmallow granola barSnacks275 mg6% DV
  89. 89Brown rice and corn rice cakesSnacks275 mg6% DV
  90. 90Almond hard granola barsSnacks273 mg6% DV
  91. 91Light baked tortilla chipsSnacks272 mg6% DV
  92. 92Low fat tortilla chips, unsaltedSnacks272 mg6% DV
  93. 93Reduced fat nacho-flavor tortilla chipsSnacks272 mg6% DV
  94. 94Low fat baked tortilla chips, without fatSnacks272 mg6% DV
  95. 95Cheese-flavored popcornSnacks261 mg6% DV
  96. 96Ranch tortilla chipsSnacks259 mg6% DV
  97. 97Smoked beef sticksSnacks257 mg5% DV
  98. 98SunChips Multigrain, French onionSnacks257 mg5% DV
  99. 99Milk and cereal barSnacks254 mg5% DV
  100. 100Chocolate coated coconut granola barSnacks254 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.