Foods high in potassium

Reduced fat potato chips tops the list with 1,744 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Reduced fat potato chipsSnacks1,744 mg37% DV
2. 2Reduced fat potato chips, unsaltedSnacks1,744 mg37% DV
3. 3Fat-free salted potato chipsSnacks1,628 mg35% DV
4. 4Cheese-flavored potato chipsSnacks1,528 mg33% DV
5. 5Sour cream and onion potato chipsSnacks1,331 mg28% DV
6. 6Lightly salted potato chipsSnacks1,304 mg28% DV
7. 7Plain potato chips, saltedSnacks1,275 mg27% DV
8. 8Plain potato chips, unsaltedSnacks1,275 mg27% DV
9. 9Plain potato chips, unsalted, hydrogenated oilSnacks1,275 mg27% DV
10. 10Terra Chips vegetable chipsSnacks1,266 mg27% DV
11. 11Potato sticksSnacks1,237 mg26% DV
12. 12Salted plain potato chipsSnacks1,196 mg25% DV
13. 13Barbecue-flavored potato chipsSnacks1,186 mg25% DV
14. 14Fat-free olestra potato chipsSnacks1,160 mg25% DV
15. 15Fat-free potato chips, made from dried potatoes, with olestraSnacks931 mg20% DV
16. 16Sweet potato chips, unsaltedSnacks925 mg20% DV
17. 17Salted cassava chipsSnacks868 mg18% DV
18. 18Vegetable chips, made from garden vegetablesSnacks838 mg18% DV
19. 19South Beach protein barSnacks793 mg17% DV
20. 20Plantain chips, saltedSnacks786 mg17% DV
21. 21Reduced-fat dried potato chipsSnacks760 mg16% DV
22. 22Taro chipsSnacks755 mg16% DV
23. 23Roasted wasabi-flavored peasSnacks732 mg16% DV
24. 24Baked white potato chipsSnacks721 mg15% DV
25. 25Tropical trail mixSnacks709 mg15% DV
26. 26Trail mixSnacks685 mg15% DV
27. 27Trail mix, regular, unsaltedSnacks685 mg15% DV
28. 28Balance original barSnacks678 mg14% DV
29. 29Trail mix with chocolate chips, nuts, seedsSnacks648 mg14% DV
30. 30Trail mix, chocolate chips, unsalted nutsSnacks648 mg14% DV
31. 31Plain potato chips, made from dried potatoesSnacks637 mg14% DV
32. 32Beef jerky, chopped and formedSnacks597 mg13% DV
33. 33Kashi TLC crunchy granola bar, mixed flavorsSnacks545 mg12% DV
34. 34Banana chipsSnacks536 mg11% DV
35. 35Sour cream and onion dried potato chipsSnacks496 mg11% DV
36. 36High fiber chewy bar, oats and chocolateSnacks447 mg10% DV
37. 37Mixed berry barSnacks446 mg9% DV
38. 38Whole wheat hard pretzelsSnacks430 mg9% DV
39. 39Kashi GoLean chewy granola bar, mixed flavorsSnacks429 mg9% DV
40. 40Rice cake crackerSnacks428 mg9% DV
41. 41Kashi TLC chewy granola bar, mixed flavorsSnacks415 mg9% DV
42. 42Clif Bar, mixed flavorsSnacks412 mg9% DV
43. 43Luna Bar, Nutz Over ChocolateSnacks412 mg9% DV
44. 44Low fat nacho cheese tortilla chips, made with olestraSnacks396 mg8% DV
45. 45Microwave popcorn, butter flavor, palm oilSnacks393 mg8% DV
46. 46Soft nut and raisin granola barSnacks392 mg8% DV
47. 47Nature Valley Sweet & Salty Nut granola bar, peanutSnacks390 mg8% DV
48. 48Cheese-flavored dried potato chipsSnacks381 mg8% DV
49. 49Peanut butter and chocolate chip soft granola barsSnacks377 mg8% DV
50. 50Power Bar, chocolateSnacks362 mg8% DV
51. 51Raisin soft granola barsSnacks362 mg8% DV
52. 52Caramel popcorn with peanutsSnacks355 mg8% DV
53. 53Snickers Marathon Energy Bar, all flavorsSnacks351 mg7% DV
54. 54Milk chocolate coated soft granola bars, peanut butterSnacks339 mg7% DV
55. 55Soft milk chocolate peanut butter granola barSnacks339 mg7% DV
56. 56Yogurt covered candy bits with vitamin CSnacks338 mg7% DV
57. 57Plain hard granola barsSnacks336 mg7% DV
58. 58Multigrain potato chips, made from dried potatoesSnacks330 mg7% DV
59. 59Air-popped popcornSnacks329 mg7% DV
60. 60Nutri-Grain Fruit and Nut BarSnacks328 mg7% DV
61. 61Rice-based oriental mix snacksSnacks328 mg7% DV
62. 62Popcorn cakesSnacks327 mg7% DV
63. 63Oat sugar raisin coconut breakfast barSnacks326 mg7% DV
64. 64Plain soft granola barsSnacks325 mg7% DV
65. 65Soft granola bar, almond, confectioners coatingSnacks320 mg7% DV
66. 66Milk chocolate coated soft granola bars, chocolate chipSnacks313 mg7% DV
67. 67Brown rice and rye rice cakesSnacks311 mg7% DV
68. 68Air-popped popcorn, unsaltedSnacks301 mg6% DV
69. 69Kashi GoLean crunchy granola bar, mixed flavorsSnacks300 mg6% DV
70. 70Brown rice and buckwheat cakes, unsaltedSnacks299 mg6% DV
71. 71Brown rice and buckwheat rice cakesSnacks299 mg6% DV
72. 72Brown rice multigrain cakes, unsaltedSnacks294 mg6% DV
73. 73Brown rice multigrain rice cakesSnacks294 mg6% DV
74. 74Hard peanut butter granola barSnacks291 mg6% DV
75. 75Peanut butter soft granola barsSnacks291 mg6% DV
76. 76Brown rice cakes, sesame seedSnacks290 mg6% DV
77. 77Brown rice cakes, sesame seed, unsaltedSnacks290 mg6% DV
78. 78Brown rice cakes, unsaltedSnacks290 mg6% DV
79. 79Brown rice chipsSnacks290 mg6% DV
80. 80Plain brown rice crackersSnacks290 mg6% DV
81. 81Slim-Fast Optima meal bar, milk chocolate peanutSnacks289 mg6% DV
82. 82Barbecue cornnutsSnacks286 mg6% DV
83. 83Low fat baked corn-based cheese puffs and twistsSnacks286 mg6% DV
84. 84Granola bites, mixed flavorsSnacks285 mg6% DV
85. 85Microwave popcorn, 94% fat freeSnacks284 mg6% DV
86. 86Kudos Whole Grain Chocolate Chip BarSnacks279 mg6% DV
87. 87Kraft Cornnuts, plainSnacks278 mg6% DV
88. 88Brown rice and corn rice cakesSnacks275 mg6% DV
89. 89Soft graham marshmallow granola barSnacks275 mg6% DV
90. 90Almond hard granola barsSnacks273 mg6% DV
91. 91Light baked tortilla chipsSnacks272 mg6% DV
92. 92Low fat baked tortilla chips, without fatSnacks272 mg6% DV
93. 93Low fat tortilla chips, unsaltedSnacks272 mg6% DV
94. 94Reduced fat nacho-flavor tortilla chipsSnacks272 mg6% DV
95. 95Cheese-flavored popcornSnacks261 mg6% DV
96. 96Ranch tortilla chipsSnacks259 mg6% DV
97. 97Smoked beef sticksSnacks257 mg5% DV
98. 98SunChips Multigrain, French onionSnacks257 mg5% DV
99. 99Chocolate coated coconut granola barSnacks254 mg5% DV
100. 100Milk and cereal barSnacks254 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.