Foods high in potassium

Instant dry potato soup mix tops the list with 1,248 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 226,741 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Instant dry potato soup mixSoups, Sauces, and Gravies1,248 mg27% DV
2. 2Worcestershire sauceSoups, Sauces, and Gravies800 mg17% DV
3. 3Onion soup mix, drySoups, Sauces, and Gravies721 mg15% DV
4. 4Canned immature green hot chili peppersSoups, Sauces, and Gravies564 mg12% DV
5. 5Canned mature red hot chili peppersSoups, Sauces, and Gravies564 mg12% DV
6. 6Campbell's condensed tomato soupSoups, Sauces, and Gravies562 mg12% DV
7. 7Canned condensed tomato soupSoups, Sauces, and Gravies562 mg12% DV
8. 8Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies560 mg12% DV
9. 9Pesto sauce, refrigeratedSoups, Sauces, and Gravies560 mg12% DV
10. 10Beef gravy, drySoups, Sauces, and Gravies450 mg10% DV
11. 11Beef broth powder, drySoups, Sauces, and Gravies446 mg9% DV
12. 12Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies433 mg9% DV
13. 13Cheese sauce mix, drySoups, Sauces, and Gravies428 mg9% DV
14. 14Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies408 mg9% DV
15. 15Chicken gravy, drySoups, Sauces, and Gravies404 mg9% DV
16. 16Beef broth cubes, drySoups, Sauces, and Gravies403 mg9% DV
17. 17Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies401 mg9% DV
18. 18Chili beef soup, canned, condensedSoups, Sauces, and Gravies400 mg9% DV
19. 19Bean and pork soup, canned, condensedSoups, Sauces, and Gravies375 mg8% DV
20. 20Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies374 mg8% DV
21. 21Chicken broth cubes, drySoups, Sauces, and Gravies374 mg8% DV
22. 22Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies370 mg8% DV
23. 23Frito's original bean dipSoups, Sauces, and Gravies368 mg8% DV
24. 24Original bean dipSoups, Sauces, and Gravies368 mg8% DV
25. 25Brown gravy, drySoups, Sauces, and Gravies367 mg8% DV
26. 26Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies363 mg8% DV
27. 27Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies354 mg8% DV
28. 28Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies349 mg7% DV
29. 29Canned tomato soup with 2% milkSoups, Sauces, and Gravies343 mg7% DV
30. 30Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies341 mg7% DV
31. 31New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies337 mg7% DV
32. 32Canned condensed tomato bisque soupSoups, Sauces, and Gravies325 mg7% DV
33. 33Sriracha hot chile sauceSoups, Sauces, and Gravies321 mg7% DV
34. 34Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies319 mg7% DV
35. 35Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies319 mg7% DV
36. 36Tomato-based steak sauceSoups, Sauces, and Gravies312 mg7% DV
37. 37Chicken broth, drySoups, Sauces, and Gravies309 mg7% DV
38. 38Cocktail sauceSoups, Sauces, and Gravies309 mg7% DV
39. 39Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies309 mg7% DV
40. 40Chicken noodle soup mix, drySoups, Sauces, and Gravies306 mg7% DV
41. 41Turkey gravy, drySoups, Sauces, and Gravies306 mg7% DV
42. 42Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies302 mg6% DV
43. 43Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies297 mg6% DV
44. 44Ready-to-serve fish sauceSoups, Sauces, and Gravies288 mg6% DV
45. 45Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies285 mg6% DV
46. 46Au jus gravy, drySoups, Sauces, and Gravies279 mg6% DV
47. 47Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies277 mg6% DV
48. 48KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies277 mg6% DV
49. 49Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies275 mg6% DV
50. 50Reduced sodium condensed cream of chicken soupSoups, Sauces, and Gravies272 mg6% DV
51. 51Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies263 mg6% DV
52. 52Gravy, drySoups, Sauces, and Gravies262 mg6% DV
53. 53Mushroom gravy, dry, powderSoups, Sauces, and Gravies262 mg6% DV
54. 54Onion gravy, dry, mixSoups, Sauces, and Gravies262 mg6% DV
55. 55Ready-to-serve plum sauceSoups, Sauces, and Gravies259 mg6% DV
56. 56Salsa verdeSoups, Sauces, and Gravies259 mg6% DV
57. 57Salsa, ready-to-serveSoups, Sauces, and Gravies258 mg5% DV
58. 58Tomato rice soup, condensedSoups, Sauces, and Gravies257 mg5% DV
59. 59Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies255 mg5% DV
60. 60Minestrone soup, canned, condensedSoups, Sauces, and Gravies255 mg5% DV
61. 61Dry alfredo sauce mixSoups, Sauces, and Gravies254 mg5% DV
62. 62Black bean soup, canned, condensedSoups, Sauces, and Gravies250 mg5% DV
63. 63Kraft original barbecue sauceSoups, Sauces, and Gravies247 mg5% DV
64. 64Canned tomato bisque soup, with milkSoups, Sauces, and Gravies241 mg5% DV
65. 65Peanut sauceSoups, Sauces, and Gravies235 mg5% DV
66. 66Pork gravy, dry, powderSoups, Sauces, and Gravies235 mg5% DV
67. 67Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies235 mg5% DV
68. 68Barbecue sauceSoups, Sauces, and Gravies232 mg5% DV
69. 69Tomato soup, condensed, reduced sodiumSoups, Sauces, and Gravies229 mg5% DV
70. 70Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies225 mg5% DV
71. 71Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies225 mg5% DV
72. 72New England clam chowder, canned, condensedSoups, Sauces, and Gravies221 mg5% DV
73. 73Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies217 mg5% DV
74. 74Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies207 mg4% DV
75. 75Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies205 mg4% DV
76. 76Pesto sauce, shelf stableSoups, Sauces, and Gravies205 mg4% DV
77. 77Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies204 mg4% DV
78. 78Canned chili beef soup, with waterSoups, Sauces, and Gravies196 mg4% DV
79. 79Classico basil pestoSoups, Sauces, and Gravies195 mg4% DV
80. 80Sweet and sour sauceSoups, Sauces, and Gravies193 mg4% DV
81. 81Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies191 mg4% DV
82. 82Canned reduced sodium minestrone soupSoups, Sauces, and Gravies186 mg4% DV
83. 83Home-prepared beef stockSoups, Sauces, and Gravies185 mg4% DV
84. 84Canned reduced sodium split pea soupSoups, Sauces, and Gravies183 mg4% DV
85. 85Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies183 mg4% DV
86. 86WasabiSoups, Sauces, and Gravies182 mg4% DV
87. 87Ramen noodle soup, drySoups, Sauces, and Gravies181 mg4% DV
88. 88Chunky vegetable soupSoups, Sauces, and Gravies180 mg4% DV
89. 89Canned New England clam chowder with 2% milkSoups, Sauces, and Gravies179 mg4% DV
90. 90Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies177 mg4% DV
91. 91Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies176 mg4% DV
92. 92Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies175 mg4% DV
93. 93New England clam chowder, cannedSoups, Sauces, and Gravies175 mg4% DV
94. 94Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies174 mg4% DV
95. 95Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies171 mg4% DV
96. 96Chicken broth soup, canned, condensedSoups, Sauces, and Gravies170 mg4% DV
97. 97Tomato bisque, condensedSoups, Sauces, and Gravies169 mg4% DV
98. 98Thin white sauce with butterSoups, Sauces, and Gravies167 mg4% DV
99. 99Cream of potato soup, canned, condensedSoups, Sauces, and Gravies165 mg4% DV
100. 100Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies163 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.