Foods high in potassium

Instant dry potato soup mix tops the list with 1,248 mg per 100 g. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Instant dry potato soup mixSoups, Sauces, and Gravies1,248 mg27% DV
  2. 2Worcestershire sauceSoups, Sauces, and Gravies800 mg17% DV
  3. 3Onion soup mix, drySoups, Sauces, and Gravies721 mg15% DV
  4. 4Canned immature green hot chili peppersSoups, Sauces, and Gravies564 mg12% DV
  5. 5Canned mature red hot chili peppersSoups, Sauces, and Gravies564 mg12% DV
  6. 6Campbell's condensed tomato soupSoups, Sauces, and Gravies562 mg12% DV
  7. 7Canned condensed tomato soupSoups, Sauces, and Gravies562 mg12% DV
  8. 8Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies560 mg12% DV
  9. 9Pesto sauce, refrigeratedSoups, Sauces, and Gravies560 mg12% DV
  10. 10Beef gravy, drySoups, Sauces, and Gravies450 mg10% DV
  11. 11Beef broth powder, drySoups, Sauces, and Gravies446 mg9% DV
  12. 12Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies433 mg9% DV
  13. 13Turkey gravy, drySoups, Sauces, and Gravies428 mg9% DV
  14. 14Cheese sauce mix, drySoups, Sauces, and Gravies428 mg9% DV
  15. 15Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies408 mg9% DV
  16. 16Chicken gravy, drySoups, Sauces, and Gravies404 mg9% DV
  17. 17Beef broth cubes, drySoups, Sauces, and Gravies403 mg9% DV
  18. 18Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies401 mg9% DV
  19. 19Chili beef soup, canned, condensedSoups, Sauces, and Gravies400 mg9% DV
  20. 20Bean and pork soup, canned, condensedSoups, Sauces, and Gravies375 mg8% DV
  21. 21Chicken broth cubes, drySoups, Sauces, and Gravies374 mg8% DV
  22. 22Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies374 mg8% DV
  23. 23Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies370 mg8% DV
  24. 24Original bean dipSoups, Sauces, and Gravies368 mg8% DV
  25. 25Frito's original bean dipSoups, Sauces, and Gravies368 mg8% DV
  26. 26Brown gravy, drySoups, Sauces, and Gravies367 mg8% DV
  27. 27Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies363 mg8% DV
  28. 28Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies354 mg8% DV
  29. 29Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies349 mg7% DV
  30. 30Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies343 mg7% DV
  31. 31Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies341 mg7% DV
  32. 32New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies337 mg7% DV
  33. 33Canned condensed tomato bisque soupSoups, Sauces, and Gravies325 mg7% DV
  34. 34Sriracha hot chile sauceSoups, Sauces, and Gravies321 mg7% DV
  35. 35Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies319 mg7% DV
  36. 36Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies319 mg7% DV
  37. 37Tomato-based steak sauceSoups, Sauces, and Gravies312 mg7% DV
  38. 38Cocktail sauceSoups, Sauces, and Gravies309 mg7% DV
  39. 39Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies309 mg7% DV
  40. 40Chicken broth, drySoups, Sauces, and Gravies309 mg7% DV
  41. 41Turkey gravy, drySoups, Sauces, and Gravies306 mg7% DV
  42. 42Chicken noodle soup mix, drySoups, Sauces, and Gravies306 mg7% DV
  43. 43Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies302 mg6% DV
  44. 44Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies297 mg6% DV
  45. 45Ready-to-serve fish sauceSoups, Sauces, and Gravies288 mg6% DV
  46. 46Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies285 mg6% DV
  47. 47Au jus gravy, drySoups, Sauces, and Gravies279 mg6% DV
  48. 48KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies277 mg6% DV
  49. 49Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies277 mg6% DV
  50. 50Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies275 mg6% DV
  51. 51Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies272 mg6% DV
  52. 52Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies263 mg6% DV
  53. 53Brown gravy, drySoups, Sauces, and Gravies262 mg6% DV
  54. 54Mushroom gravy, dry, powderSoups, Sauces, and Gravies262 mg6% DV
  55. 55Onion gravy, dry, mixSoups, Sauces, and Gravies262 mg6% DV
  56. 56Gravy, drySoups, Sauces, and Gravies262 mg6% DV
  57. 57Ready-to-serve plum sauceSoups, Sauces, and Gravies259 mg6% DV
  58. 58Salsa verdeSoups, Sauces, and Gravies259 mg6% DV
  59. 59Salsa, ready-to-serveSoups, Sauces, and Gravies258 mg5% DV
  60. 60Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies257 mg5% DV
  61. 61Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies255 mg5% DV
  62. 62Minestrone soup, canned, condensedSoups, Sauces, and Gravies255 mg5% DV
  63. 63Dry alfredo sauce mixSoups, Sauces, and Gravies254 mg5% DV
  64. 64Black bean soup, canned, condensedSoups, Sauces, and Gravies250 mg5% DV
  65. 65Kraft original barbecue sauceSoups, Sauces, and Gravies247 mg5% DV
  66. 66Canned tomato bisque soup, with milkSoups, Sauces, and Gravies241 mg5% DV
  67. 67Pork gravy, dry, powderSoups, Sauces, and Gravies235 mg5% DV
  68. 68Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies235 mg5% DV
  69. 69Peanut sauceSoups, Sauces, and Gravies235 mg5% DV
  70. 70Barbecue sauceSoups, Sauces, and Gravies232 mg5% DV
  71. 71Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies229 mg5% DV
  72. 72Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies225 mg5% DV
  73. 73Ready-to-serve reduced sodium teriyaki sauceSoups, Sauces, and Gravies225 mg5% DV
  74. 74New England clam chowder, canned, condensedSoups, Sauces, and Gravies221 mg5% DV
  75. 75Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies217 mg5% DV
  76. 76Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies207 mg4% DV
  77. 77Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies205 mg4% DV
  78. 78Pesto sauce, shelf stableSoups, Sauces, and Gravies205 mg4% DV
  79. 79Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies204 mg4% DV
  80. 80Canned chili beef soup, with waterSoups, Sauces, and Gravies196 mg4% DV
  81. 81Classico basil pestoSoups, Sauces, and Gravies195 mg4% DV
  82. 82Sweet and sour sauceSoups, Sauces, and Gravies193 mg4% DV
  83. 83Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies191 mg4% DV
  84. 84Canned reduced sodium minestrone soupSoups, Sauces, and Gravies186 mg4% DV
  85. 85Home-prepared beef stockSoups, Sauces, and Gravies185 mg4% DV
  86. 86Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies183 mg4% DV
  87. 87Canned reduced sodium split pea soupSoups, Sauces, and Gravies183 mg4% DV
  88. 88WasabiSoups, Sauces, and Gravies182 mg4% DV
  89. 89Ramen noodle soup, drySoups, Sauces, and Gravies181 mg4% DV
  90. 90Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies180 mg4% DV
  91. 91Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies179 mg4% DV
  92. 92Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies177 mg4% DV
  93. 93Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies176 mg4% DV
  94. 94Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies175 mg4% DV
  95. 95New England clam chowder, cannedSoups, Sauces, and Gravies175 mg4% DV
  96. 96Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies174 mg4% DV
  97. 97Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies171 mg4% DV
  98. 98Chicken broth soup, canned, condensedSoups, Sauces, and Gravies170 mg4% DV
  99. 99Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies169 mg4% DV
  100. 100Thin white sauce with butterSoups, Sauces, and Gravies167 mg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.