Chicken breast, boneless, skinless, raw

USDA name: Chicken, breast, boneless, skinless, raw

95 calories in 3 oz (85 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 1.9 g.

Among the other records in Poultry Products, per 100 g: less iron than 99%, and less calcium than 98%.

Compare with another food →

Serving
1
= 85 g
95KCAL
Where the calories come from

Chicken breast, boneless, skinless, raw, 3 oz

95 calories

  • Protein19.1 g84% of calories
  • Carbs0 g0% of calories
  • Fat1.6 g16% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.3 g1%
Trans Fat 0.007 g
Cholesterol 61.8 mg21%
Sodium 55.9 mg2%
Total Carbohydrate 0 g0%
Protein 19.1 g
Calcium 3.3 mg0%
Iron 0.3 mg2%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus15% 183 mg
  • Potassium6% 281 mg
  • Magnesium5% 22.3 mg
  • Zinc5% 0.56 mg
  • Sodium2% 55.9 mg
  • Iron2% 0.3 mg

Little or none: Copper, Calcium, Manganese.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 389 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken breast, boneless, skinless, raw?
3 oz (85 g): 95 calories; protein: 19.1 g, carbohydrates: 0 g, fat: 1.6 g.
How much protein is in chicken breast, boneless, skinless, raw?
22.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, boneless, skinless, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+
Water74.8 g
Energy (Atwater General Factors)106 kcal
Energy (Atwater Specific Factors)112 kcal
Nitrogen3.6 g
Protein22.5 g
Total lipid (fat)1.9 g
Ash1.1 g
Carbohydrate, by difference0 g
Calcium, Ca3.9 mg
Iron, Fe0.35 mg
Magnesium, Mg26.2 mg
Phosphorus, P215 mg
Potassium, K330 mg
Sodium, Na65.8 mg
Zinc, Zn0.65 mg
Copper, Cu0.004 mg
Manganese, Mn0 mg
Fatty acids, total saturated0.35 g
Fatty acids, total monounsaturated0.37 g
Fatty acids, total polyunsaturated0.3 g
Fatty acids, total trans0.009 g
Cholesterol72.7 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2646170, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.