How many calories are in chicken breast, boneless, skinless, raw?

100 g: 112 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 1.9 g.

How much protein is in chicken breast, boneless, skinless, raw?

22.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.

How many net carbs are in chicken breast, boneless, skinless, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chicken breast, boneless, skinless, raw

USDA name: Chicken, breast, boneless, skinless, raw

112 calories in 100 g. Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 1.9 g.

Serving

= 100 g

Chicken breast, boneless, skinless, raw, 100 g

112 calories

Protein: 22.5 g
Carbs: 0 g
Fat: 1.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories112

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.35 g2%

Trans Fat 0.009 g

Cholesterol 72.7 mg24%

Sodium 65.8 mg3%

Total Carbohydrate 0 g0%

Protein 22.5 g

Calcium 3.9 mg0%

Iron 0.35 mg2%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus17% 215 mg
Potassium7% 330 mg
Magnesium6% 26.2 mg
Zinc6% 0.65 mg
Sodium3% 65.8 mg
Iron2% 0.35 mg

Little or none: Copper, Calcium, Manganese.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 0 of 393 other records.
leastmost
Calcium
Lower than 98%
Same value as 0 of 393 other records.
leastmost
Total fat
Lower than 96%
Same value as 0 of 393 other records.
leastmost
Potassium
Higher than 94%
Same value as 0 of 389 other records.
leastmost
Calories
Lower than 93%
Same value as 0 of 393 other records.
leastmost
Sodium
Lower than 79%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in chicken breast, boneless, skinless, raw?: 100 g: 112 calories; protein: 22.5 g, carbohydrates: 0 g, fat: 1.9 g.
How much protein is in chicken breast, boneless, skinless, raw?: 22.5 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, boneless, skinless, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	74.8 g
Energy (Atwater General Factors)	106 kcal
Energy (Atwater Specific Factors)	112 kcal
Nitrogen	3.6 g
Protein	22.5 g
Total lipid (fat)	1.9 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Calcium, Ca	3.9 mg
Iron, Fe	0.35 mg
Magnesium, Mg	26.2 mg
Phosphorus, P	215 mg
Potassium, K	330 mg
Sodium, Na	65.8 mg
Zinc, Zn	0.65 mg
Copper, Cu	0.004 mg
Manganese, Mn	0 mg
Fatty acids, total saturated	0.35 g
Fatty acids, total monounsaturated	0.37 g
Fatty acids, total polyunsaturated	0.3 g
Fatty acids, total trans	0.009 g
Cholesterol	72.7 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2646170, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.