Chicken thigh, boneless, skinless, raw

USDA name: Chicken, thigh, boneless, skinless, raw

127 calories in 3 oz (85 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 7.9 g.

Among the other records in Poultry Products, per 100 g: less calcium than 92%, and less iron than 91%.

Compare with another food →

Serving
1
= 85 g
127KCAL
Where the calories come from

Chicken thigh, boneless, skinless, raw, 3 oz

127 calories

  • Protein15.8 g51% of calories
  • Carbs0 g0% of calories
  • Fat6.7 g49% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.4 g7%
Trans Fat 0.02 g
Cholesterol 77.9 mg26%
Sodium 53 mg2%
Total Carbohydrate 0 g0%
Protein 15.8 g
Calcium 4.8 mg0%
Iron 0.51 mg3%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 152 mg
  • Zinc10% 1.1 mg
  • Potassium5% 231 mg
  • Magnesium4% 18.5 mg
  • Copper4% 0.036 mg
  • Iron3% 0.51 mg
  • Sodium2% 53 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 389 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, boneless, skinless, raw?
3 oz (85 g): 127 calories; protein: 15.8 g, carbohydrates: 0 g, fat: 6.7 g.
How much protein is in chicken thigh, boneless, skinless, raw?
18.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, boneless, skinless, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+
Water72.9 g
Energy (Atwater General Factors)144 kcal
Energy (Atwater Specific Factors)149 kcal
Nitrogen3 g
Protein18.6 g
Total lipid (fat)7.9 g
Ash0.96 g
Carbohydrate, by difference0 g
Calcium, Ca5.7 mg
Iron, Fe0.6 mg
Magnesium, Mg21.8 mg
Phosphorus, P178 mg
Potassium, K272 mg
Sodium, Na62.3 mg
Zinc, Zn1.3 mg
Copper, Cu0.042 mg
Manganese, Mn0 mg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0.024 g
Cholesterol91.7 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2646171, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.