How many calories are in chicken thigh, boneless, skinless, raw?

100 g: 149 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 7.9 g.

How much protein is in chicken thigh, boneless, skinless, raw?

18.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in chicken thigh, boneless, skinless, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Chicken thigh, boneless, skinless, raw

USDA name: Chicken, thigh, boneless, skinless, raw

149 calories in 100 g. Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 7.9 g.

Serving

= 100 g

Chicken thigh, boneless, skinless, raw, 100 g

149 calories

Protein: 18.6 g
Carbs: 0 g
Fat: 7.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories149

% Daily Value*

Total Fat 7.9 g10%

Saturated Fat 1.7 g8%

Trans Fat 0.024 g

Cholesterol 91.7 mg31%

Sodium 62.3 mg3%

Total Carbohydrate 0 g0%

Protein 18.6 g

Calcium 5.7 mg0%

Iron 0.6 mg3%

Potassium 272 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Phosphorus14% 178 mg
Zinc12% 1.3 mg
Potassium6% 272 mg
Magnesium5% 21.8 mg
Copper5% 0.042 mg
Iron3% 0.6 mg
Sodium3% 62.3 mg

Little or none: Calcium, Manganese.

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 92%
Same value as 0 of 393 other records.
leastmost
Iron
Lower than 91%
Same value as 0 of 393 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 393 other records.
leastmost
Protein
Lower than 82%
Same value as 0 of 393 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 389 other records.
leastmost
Calories
Lower than 69%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in chicken thigh, boneless, skinless, raw?: 100 g: 149 calories; protein: 18.6 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in chicken thigh, boneless, skinless, raw?: 18.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, boneless, skinless, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Water	72.9 g
Energy (Atwater General Factors)	144 kcal
Energy (Atwater Specific Factors)	149 kcal
Nitrogen	3 g
Protein	18.6 g
Total lipid (fat)	7.9 g
Ash	0.96 g
Carbohydrate, by difference	0 g
Calcium, Ca	5.7 mg
Iron, Fe	0.6 mg
Magnesium, Mg	21.8 mg
Phosphorus, P	178 mg
Potassium, K	272 mg
Sodium, Na	62.3 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.042 mg
Manganese, Mn	0 mg
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	2.2 g
Fatty acids, total polyunsaturated	1.4 g
Fatty acids, total trans	0.024 g
Cholesterol	91.7 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2646171, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.