Foods high in serine

Atlantic cod, dried and salted tops the list with 2.6 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Atlantic cod, dried and saltedFinfish and Shellfish Products2.6 g
2. 2Cooked whelkFinfish and Shellfish Products2.2 g
3. 3Black and red caviar, granularFinfish and Shellfish Products1.9 g
4. 4Cuttlefish, cookedFinfish and Shellfish Products1.5 g
5. 5Common octopus, cookedFinfish and Shellfish Products1.3 g
6. 6Sturgeon, mixed species, smokedFinfish and Shellfish Products1.3 g
7. 7Mixed species fish roe, cookedFinfish and Shellfish Products1.3 g
8. 8Fresh bluefin tuna, cookedFinfish and Shellfish Products1.2 g
9. 9Mixed species yellowtail, cookedFinfish and Shellfish Products1.2 g
10. 10Canned light tuna in oil, drainedFinfish and Shellfish Products1.2 g
11. 11Canned light tuna in oil, drained solidsFinfish and Shellfish Products1.2 g
12. 12Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products1.2 g
13. 13European anchovy, canned in oil, drainedFinfish and Shellfish Products1.2 g
14. 14Fresh skipjack tuna, cookedFinfish and Shellfish Products1.2 g
15. 15Cooked clamsFinfish and Shellfish Products1.1 g
16. 16Canned clams, drainedFinfish and Shellfish Products1.1 g
17. 17Fresh yellowfin tuna, cookedFinfish and Shellfish Products1.1 g
18. 18Wild coho salmon, cooked, moist heatFinfish and Shellfish Products1.1 g
19. 19Raw whelkFinfish and Shellfish Products1.1 g
20. 20Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products1.1 g
21. 21Pink salmon, cookedFinfish and Shellfish Products1.1 g
22. 22Trout, mixed species, cookedFinfish and Shellfish Products1.1 g
23. 23Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products1.1 g
24. 24White tuna, canned in oil, drainedFinfish and Shellfish Products1.1 g
25. 25Milkfish, cookedFinfish and Shellfish Products1.1 g
26. 26Snapper, cookedFinfish and Shellfish Products1.1 g
27. 27Cooked blue musselFinfish and Shellfish Products1.1 g
28. 28Sheepshead, cooked, dry heatFinfish and Shellfish Products1.1 g
29. 29King mackerel, cookedFinfish and Shellfish Products1.1 g
30. 30Canned sockeye salmon, drainedFinfish and Shellfish Products1.1 g
31. 31Sockeye salmon, cookedFinfish and Shellfish Products1.1 g
32. 32Chum salmon, cookedFinfish and Shellfish Products1.1 g
33. 33Pacific mackerel and jack, cookedFinfish and Shellfish Products1.1 g
34. 34Chinook salmon, cookedFinfish and Shellfish Products1 g
35. 35Cooked bluefishFinfish and Shellfish Products1 g
36. 36Canned light tuna in water, no salt, drainedFinfish and Shellfish Products1 g
37. 37Wild Atlantic salmon, cookedFinfish and Shellfish Products1 g
38. 38Spiny lobster, cookedFinfish and Shellfish Products1 g
39. 39Cooked Atlantic and Pacific halibutFinfish and Shellfish Products1 g
40. 40Smoked haddockFinfish and Shellfish Products1 g
41. 41Canned pink salmon, drained solidsFinfish and Shellfish Products1 g
42. 42Atlantic pollock, cookedFinfish and Shellfish Products1 g
43. 43Farmed rainbow trout, cookedFinfish and Shellfish Products1 g
44. 44Pumpkinseed sunfish, cookedFinfish and Shellfish Products1 g
45. 45Cooked grouperFinfish and Shellfish Products1 g
46. 46Perch, cookedFinfish and Shellfish Products1 g
47. 47Striped mullet, cooked, dry heatFinfish and Shellfish Products1 g
48. 48Cooked burbotFinfish and Shellfish Products1 g
49. 49Northern pike, cooked, dry heatFinfish and Shellfish Products1 g
50. 50Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products1 g
51. 51Kippered Atlantic herringFinfish and Shellfish Products1 g
52. 52Walleye pike, cookedFinfish and Shellfish Products1 g
53. 53Mixed species whitefish, cookedFinfish and Shellfish Products1.0 g
54. 54Tilefish, cookedFinfish and Shellfish Products1.0 g
55. 55Cooked cuskFinfish and Shellfish Products0.99 g
56. 56Ling, cookedFinfish and Shellfish Products0.99 g
57. 57Farmed coho salmon, cookedFinfish and Shellfish Products0.99 g
58. 58Scup, cookedFinfish and Shellfish Products0.99 g
59. 59Cooked freshwater bassFinfish and Shellfish Products0.99 g
60. 60Fish roe, mixed species, rawFinfish and Shellfish Products0.97 g
61. 61Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products0.97 g
62. 62Mahimahi, cookedFinfish and Shellfish Products0.97 g
63. 63Spot, cookedFinfish and Shellfish Products0.97 g
64. 64Florida pompano, cookedFinfish and Shellfish Products0.97 g
65. 65Cooked mixed species eelFinfish and Shellfish Products0.96 g
66. 66Canned white tuna in water, no salt, drainedFinfish and Shellfish Products0.96 g
67. 67Sea bass, cookedFinfish and Shellfish Products0.96 g
68. 68Swordfish, cookedFinfish and Shellfish Products0.96 g
69. 69White tuna, canned in water, drainedFinfish and Shellfish Products0.96 g
70. 70Spanish mackerel, cookedFinfish and Shellfish Products0.96 g
71. 71Tilapia, cookedFinfish and Shellfish Products0.96 g
72. 72Alaska pollock, cookedFinfish and Shellfish Products0.96 g
73. 73Whiting, mixed species, cookedFinfish and Shellfish Products0.96 g
74. 74Wild coho salmon, cookedFinfish and Shellfish Products0.96 g
75. 75Smoked mixed whitefishFinfish and Shellfish Products0.95 g
76. 76Fresh yellowfin tuna, rawFinfish and Shellfish Products0.95 g
77. 77Raw fresh bluefin tunaFinfish and Shellfish Products0.95 g
78. 78Jack mackerel, canned, drained solidsFinfish and Shellfish Products0.95 g
79. 79Cooked haddockFinfish and Shellfish Products0.94 g
80. 80Yellowtail, mixed species, rawFinfish and Shellfish Products0.94 g
81. 81Atlantic herring, cooked, dry heatFinfish and Shellfish Products0.94 g
82. 82Orange roughy, cookedFinfish and Shellfish Products0.94 g
83. 83Wild rainbow trout, cookedFinfish and Shellfish Products0.94 g
84. 84Carp, cooked, dry heatFinfish and Shellfish Products0.93 g
85. 85Cooked Atlantic codFinfish and Shellfish Products0.93 g
86. 86Queen crab, cookedFinfish and Shellfish Products0.93 g
87. 87Atlantic cod, canned, solids and liquidFinfish and Shellfish Products0.93 g
88. 88Cooked shrimpFinfish and Shellfish Products0.93 g
89. 89Cooked striped bassFinfish and Shellfish Products0.93 g
90. 90Canned sockeye salmon, total can contentsFinfish and Shellfish Products0.93 g
91. 91Lingcod, cookedFinfish and Shellfish Products0.92 g
92. 92Pacific rockfish, mixed, cooked, dry heatFinfish and Shellfish Products0.92 g
93. 93Rainbow smelt, cooked, dry heatFinfish and Shellfish Products0.92 g
94. 94Freshwater drum, cookedFinfish and Shellfish Products0.92 g
95. 95Atlantic wolffish, cookedFinfish and Shellfish Products0.92 g
96. 96Pink salmon, rawFinfish and Shellfish Products0.91 g
97. 97Cooked butterfishFinfish and Shellfish Products0.9 g
98. 98Farmed Atlantic salmon, cookedFinfish and Shellfish Products0.9 g
99. 99Fresh skipjack tuna, rawFinfish and Shellfish Products0.9 g
100. 100Farmed Atlantic salmon, rawFinfish and Shellfish Products0.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.