Foods high in serine

Wild rabbit, stewed tops the list with 1.5 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Wild rabbit, stewedLamb, Veal, and Game Products1.5 g
2. 2Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.4 g
3. 3Veal top round, braised, leanLamb, Veal, and Game Products1.4 g
4. 4Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.4 g
5. 5Domestic rabbit, stewedLamb, Veal, and Game Products1.3 g
6. 6Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.3 g
7. 7Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.3 g
8. 8Elk, roastedLamb, Veal, and Game Products1.3 g
9. 9Veal stew meat, lean, braisedLamb, Veal, and Game Products1.3 g
10. 10Veal rib, lean, braisedLamb, Veal, and Game Products1.3 g
11. 11Domestic rabbit, roastedLamb, Veal, and Game Products1.3 g
12. 12Deer, roastedLamb, Veal, and Game Products1.3 g
13. 13Veal sirloin, lean, braisedLamb, Veal, and Game Products1.3 g
14. 14Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.3 g
15. 15Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braisedLamb, Veal, and Game Products1.3 g
16. 16Veal shoulder, lean, braisedLamb, Veal, and Game Products1.3 g
17. 17Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.3 g
18. 18Veal loin, lean, braisedLamb, Veal, and Game Products1.3 g
19. 19Bison top round, lean, broiledLamb, Veal, and Game Products1.3 g
20. 20Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.3 g
21. 21Antelope, roastedLamb, Veal, and Game Products1.2 g
22. 22Veal top round, lean, pan-friedLamb, Veal, and Game Products1.2 g
23. 23Deer shoulder, lean, braisedLamb, Veal, and Game Products1.2 g
24. 24Bison ribeye, lean, broiledLamb, Veal, and Game Products1.2 g
25. 25Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.2 g
26. 26Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.2 g
27. 27Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.2 g
28. 28Veal shank, lean, braisedLamb, Veal, and Game Products1.2 g
29. 29Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.2 g
30. 30Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.2 g
31. 31Veal, cooked, leanLamb, Veal, and Game Products1.2 g
32. 32Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.2 g
33. 33Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.2 g
34. 34Veal shank, braisedLamb, Veal, and Game Products1.2 g
35. 35Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products1.2 g
36. 36Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.2 g
37. 37Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1.2 g
38. 38Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products1.2 g
39. 39Wild boar, roastedLamb, Veal, and Game Products1.2 g
40. 40Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1.2 g
41. 41Beaver, roastedLamb, Veal, and Game Products1.2 g
42. 42Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products1.2 g
43. 43Water buffalo, roastedLamb, Veal, and Game Products1.2 g
44. 44Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products1.1 g
45. 45Australian bone-in lamb leg, roastedLamb, Veal, and Game Products1.1 g
46. 46New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.1 g
47. 47Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products1.1 g
48. 48Veal loin, lean and fat, braisedLamb, Veal, and Game Products1.1 g
49. 49Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1.1 g
50. 50Veal, lean and fat, cookedLamb, Veal, and Game Products1.1 g
51. 51Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.1 g
52. 52Lamb loin, lean, choice, broiledLamb, Veal, and Game Products1.1 g
53. 53Veal loin chop, lean, grilledLamb, Veal, and Game Products1.1 g
54. 54NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products1.1 g
55. 55Elk loin, lean only, broiledLamb, Veal, and Game Products1.1 g
56. 56Elk round, lean only, broiledLamb, Veal, and Game Products1.1 g
57. 57Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products1.1 g
58. 58Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.1 g
59. 59Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products1.1 g
60. 60Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cookedLamb, Veal, and Game Products1.1 g
61. 61Elk tenderloin, lean only, broiledLamb, Veal, and Game Products1.1 g
62. 62Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products1.1 g
63. 63Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products1.1 g
64. 64Lamb shoulder, choice, braisedLamb, Veal, and Game Products1.1 g
65. 65NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products1.1 g
66. 66Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products1.1 g
67. 67Veal osso buco, lean, braisedLamb, Veal, and Game Products1.1 g
68. 68Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiledLamb, Veal, and Game Products1.1 g
69. 69Bison, lean, roastedLamb, Veal, and Game Products1.1 g
70. 70Muskrat, roastedLamb, Veal, and Game Products1.1 g
71. 71Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products1.1 g
72. 72Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products1.1 g
73. 73Horse meat, roastedLamb, Veal, and Game Products1.1 g
74. 74Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products1.1 g
75. 75New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products1.1 g
76. 76Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products1.1 g
77. 77Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products1.1 g
78. 78Grass-fed ground bison, cookedLamb, Veal, and Game Products1.1 g
79. 79NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products1.1 g
80. 80Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products1.1 g
81. 81Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products1.1 g
82. 82Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products1.1 g
83. 83Lamb sirloin, lean, roastedLamb, Veal, and Game Products1.1 g
84. 84Lamb leg, lean, roastedLamb, Veal, and Game Products1.1 g
85. 85Veal top round, lean, roastedLamb, Veal, and Game Products1.1 g
86. 86Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.1 g
87. 87Deer loin, lean, broiledLamb, Veal, and Game Products1 g
88. 88Moose, roastedLamb, Veal, and Game Products1 g
89. 89Australian lamb hindshank, bone-in, lean and fat, 1/8" fat, braisedLamb, Veal, and Game Products1 g
90. 90Lamb, lean, 1/4" fat, choice, cookedLamb, Veal, and Game Products1 g
91. 91Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braisedLamb, Veal, and Game Products1 g
92. 92Caribou, roastedLamb, Veal, and Game Products1 g
93. 93Lamb leg shank, lean, choice, roastedLamb, Veal, and Game Products1 g
94. 94Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1 g
95. 95Lamb stew cubes, lean, broiledLamb, Veal, and Game Products1 g
96. 96Veal top round, lean and fat, roastedLamb, Veal, and Game Products1 g
97. 97Deer tenderloin, lean only, broiledLamb, Veal, and Game Products1 g
98. 98New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products1 g
99. 99Lamb rib, lean, choice, broiledLamb, Veal, and Game Products1 g
100. 100Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.