Foods high in serine

Chicken giblets, fried tops the list with 1.4 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken giblets, friedPoultry Products1.4 g
2. 2Ground turkey, fat free, pan-broiledPoultry Products1.3 g
3. 3Rotisserie chicken drumstick, meat only, cookedPoultry Products1.3 g
4. 4Roasted turkey wing, meat onlyPoultry Products1.3 g
5. 5Turkey breast, meat and skin, roastedPoultry Products1.3 g
6. 6Roasted turkey breast, meat onlyPoultry Products1.2 g
7. 7Roasted goose meatPoultry Products1.2 g
8. 8Turkey, meat and skin, roastedPoultry Products1.2 g
9. 9Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products1.2 g
10. 10BBQ rotisserie chicken drumstick, meat onlyPoultry Products1.2 g
11. 11Turkey leg, meat and skin, roastedPoultry Products1.2 g
12. 12Ground turkey, fat free, broiledPoultry Products1.2 g
13. 13Skinless boneless chicken breast, braisedPoultry Products1.2 g
14. 14Roasted turkey drumstick, meat onlyPoultry Products1.2 g
15. 15Turkey breast, meat and skin, roastedPoultry Products1.2 g
16. 16Turkey wing, meat and skin, roastedPoultry Products1.2 g
17. 17Turkey light meat, roastedPoultry Products1.2 g
18. 18Turkey drumstick, meat only, roastedPoultry Products1.2 g
19. 19Turkey wing, meat only, roastedPoultry Products1.2 g
20. 20Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1.2 g
21. 21Rotisserie chicken drumstick, meat and skin, cookedPoultry Products1.2 g
22. 22Ostrich inside strip, cookedPoultry Products1.2 g
23. 23Simmered roasting chicken gibletsPoultry Products1.2 g
24. 24Turkey back, meat and skin, roastedPoultry Products1.2 g
25. 25Skinless boneless chicken breast, grilledPoultry Products1.2 g
26. 26Ground turkey, cookedPoultry Products1.2 g
27. 27Roasted turkey breast, meat only, with added solutionPoultry Products1.2 g
28. 28Turkey wing, meat and skin, roastedPoultry Products1.2 g
29. 29Ostrich inside leg, cookedPoultry Products1.2 g
30. 30Turkey drumstick, meat and skin, roastedPoultry Products1.2 g
31. 31Turkey liver, cooked, simmeredPoultry Products1.2 g
32. 32Turkey light meat, meat and skin, roastedPoultry Products1.2 g
33. 33Ostrich oyster, cookedPoultry Products1.2 g
34. 34Chicken breast, meat only, friedPoultry Products1.2 g
35. 35Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products1.2 g
36. 36Turkey, whole, meat only, roastedPoultry Products1.2 g
37. 37Capon giblets, cooked, simmeredPoultry Products1.1 g
38. 38White Pekin duck leg, meat and skin, roastedPoultry Products1.1 g
39. 39Ostrich outside strip, cookedPoultry Products1.1 g
40. 40Ostrich tip trimmed, cookedPoultry Products1.1 g
41. 41Stewed stewing chicken light meatPoultry Products1.1 g
42. 42Fried chicken light meat, skinlessPoultry Products1.1 g
43. 43Skinless boneless chicken breast, with added solution, grilledPoultry Products1.1 g
44. 44Simmered stewing chicken gibletsPoultry Products1.1 g
45. 45Ostrich top loin, cookedPoultry Products1.1 g
46. 46Chicken breast, meat and skin, fried in flourPoultry Products1.1 g
47. 47Turkey, whole, meat and skin, roastedPoultry Products1.1 g
48. 48Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products1.1 g
49. 49Raw quail breast, meat onlyPoultry Products1.1 g
50. 50Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products1.1 g
51. 51BBQ rotisserie chicken drumstick, meat and skinPoultry Products1.1 g
52. 52Turkey thigh, meat only, roastedPoultry Products1.1 g
53. 53Turkey back, meat only, roastedPoultry Products1.1 g
54. 54Turkey dark meat, roastedPoultry Products1.1 g
55. 55Rotisserie chicken thigh, meat only, cookedPoultry Products1.1 g
56. 56Chicken liver, pan-friedPoultry Products1.1 g
57. 57Skinless boneless chicken breast, with added solution, braisedPoultry Products1.1 g
58. 58Flour-fried chicken light meat, skin onPoultry Products1.1 g
59. 59Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products1.1 g
60. 60Turkey light meat, meat only, roastedPoultry Products1.1 g
61. 61Turkey breast, meat only, roastedPoultry Products1.1 g
62. 62Turkey wing, meat only, with added solution, roastedPoultry Products1.1 g
63. 63Chicken breast, meat only, roastedPoultry Products1.1 g
64. 64Turkey heart, cooked, simmeredPoultry Products1.1 g
65. 65Chicken heart, simmeredPoultry Products1.1 g
66. 66Roasted turkey thigh, meat onlyPoultry Products1.1 g
67. 67Roasted chicken light meat, skinlessPoultry Products1.1 g
68. 68Raw quail meatPoultry Products1.1 g
69. 69Squab, light meat without skin, rawPoultry Products1.1 g
70. 70Turkey dark meat, meat and skin, roastedPoultry Products1.1 g
71. 71Chicken drumstick, meat only, roastedPoultry Products1.1 g
72. 72Chicken meat, friedPoultry Products1.1 g
73. 73Whole turkey, meat only, roastedPoultry Products1.1 g
74. 74Turkey giblets, simmeredPoultry Products1.1 g
75. 75Chicken back, meat only, friedPoultry Products1 g
76. 76Pheasant breast, raw, meat onlyPoultry Products1 g
77. 77Roasted chicken wing meatPoultry Products1 g
78. 78White Pekin duck breast, boneless, meat and skin, roastedPoultry Products1 g
79. 79Stewed stewing chicken meatPoultry Products1 g
80. 80Ground ostrich, pan-broiledPoultry Products1 g
81. 81Chicken breast, meat and skin, roastedPoultry Products1 g
82. 82Canned turkey, meat only, with brothPoultry Products1 g
83. 83Chicken wing, meat only, friedPoultry Products1 g
84. 84Chicken thigh, meat only, roastedPoultry Products1 g
85. 85Roasted turkey, light meat and skin, with added solutionPoultry Products1 g
86. 86Chicken liver, simmeredPoultry Products1 g
87. 87Turkey dark meat, roasted, meat only, added solutionPoultry Products1 g
88. 88Turkey drumstick, meat only, with solution, roastedPoultry Products1 g
89. 89Turkey thigh, meat only, with solution, roastedPoultry Products1 g
90. 90Whole chicken with giblets and neck, friedPoultry Products1 g
91. 91Rotisserie chicken breast, meat and skin, cookedPoultry Products1 g
92. 92Roasted chicken light meat, skin onPoultry Products1 g
93. 93Roasted capon, meat and skinPoultry Products1 g
94. 94Rotisserie chicken thigh, meat and skin, cookedPoultry Products1 g
95. 95Whole turkey, meat and skin, roastedPoultry Products1 g
96. 96Chicken drumstick, meat only, roastedPoultry Products1 g
97. 97Pheasant, raw, meat onlyPoultry Products1 g
98. 98Flour-fried chicken, meat and skinPoultry Products1 g
99. 99Roasted duck meatPoultry Products1 g
100. 100Roasted capon, wholePoultry Products1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.