Foods high in serine

Dried egg whites, stabilized, glucose reduced tops the list with 6.2 g per 100 g. Ranked from 5,125 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products6.2 g
2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products6.1 g
3. 3Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products5.7 g
4. 4Dried egg whitesDairy and Egg Products5.6 g
5. 5Dried whole eggsDairy and Egg Products3.8 g
6. 6Whole egg, dried, stabilized, glucose reducedDairy and Egg Products3.7 g
7. 7Soy protein concentrate, acid washLegumes and Legume Products3.4 g
8. 8Soy protein concentrate, alcohol extractedLegumes and Legume Products3.4 g
9. 9Spirulina, driedVegetables and Vegetable Products3 g
10. 10Soy based protein powderBeverages3 g
11. 11Dried egg yolksDairy and Egg Products2.8 g
12. 12Sesame flour, low-fatNut and Seed Products2.7 g
13. 13Defatted soy flourLegumes and Legume Products2.7 g
14. 14Defatted soy meal, rawLegumes and Legume Products2.6 g
15. 15Plain pork skinsSnacks2.6 g
16. 16Defatted peanut flourLegumes and Legume Products2.6 g
17. 17Atlantic cod, dried and saltedFinfish and Shellfish Products2.6 g
18. 18Low fat glandless cottonseed flourNut and Seed Products2.5 g
19. 19Barbecue-flavor pork skinsSnacks2.5 g
20. 20Partially defatted glandless cottonseed mealNut and Seed Products2.5 g
21. 21Shredded parmesan cheeseDairy and Egg Products2.4 g
22. 22Soybeans, rawLegumes and Legume Products2.4 g
23. 23Soybeans, dry roastedLegumes and Legume Products2.3 g
24. 24Partially defatted sunflower seed flourNut and Seed Products2.3 g
25. 25Dried-frozen tofu (koyadofu)Legumes and Legume Products2.3 g
26. 26Koyadofu, dried-frozenLegumes and Legume Products2.3 g
27. 27Meat extenderLegumes and Legume Products2.2 g
28. 28Cooked whelkFinfish and Shellfish Products2.2 g
29. 29Partially defatted sesame flourNut and Seed Products2.2 g
30. 30Full-fat soy flourLegumes and Legume Products2.1 g
31. 31Hard Parmesan cheeseDairy and Egg Products2.1 g
32. 32Cottonseed flour, partially defatted, glandlessNut and Seed Products2 g
33. 33Soybeans, roasted, saltedLegumes and Legume Products2 g
34. 34Soybeans, roasted, unsaltedLegumes and Legume Products2 g
35. 35Full-fat soy flour, roastedLegumes and Legume Products2 g
36. 36Full-fat soy flour, rawLegumes and Legume Products2 g
37. 37Active dry baker's yeastBaked Products2 g
38. 38Nonfat dry milk, unfortifiedDairy and Egg Products2 g
39. 39Nonfat dry milk, with vitamins A and DDairy and Egg Products2 g
40. 40Calcium-reduced nonfat dry milkDairy and Egg Products1.9 g
41. 41Instant nonfat dry milk, fortifiedDairy and Egg Products1.9 g
42. 42Instant nonfat dry milk, no vitaminsDairy and Egg Products1.9 g
43. 43Black and red caviar, granularFinfish and Shellfish Products1.9 g
44. 44Reduced calorie dry gelatin mixSweets1.9 g
45. 45Raw lupin beansLegumes and Legume Products1.9 g
46. 46Dried buttermilkDairy and Egg Products1.9 g
47. 47Romano cheeseDairy and Egg Products1.8 g
48. 48Safflower seed meal, partially defattedNut and Seed Products1.8 g
49. 49Roquefort cheeseDairy and Egg Products1.8 g
50. 50Gruyere cheeseDairy and Egg Products1.7 g
51. 51Hulled hemp seedsNut and Seed Products1.7 g
52. 52Grated Parmesan cheeseDairy and Egg Products1.7 g
53. 53High-fat sesame flourNut and Seed Products1.7 g
54. 54Pumpkin and squash seed kernels, driedNut and Seed Products1.7 g
55. 55Low-fat peanut flourLegumes and Legume Products1.7 g
56. 56Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.7 g
57. 57Roasted pumpkin seeds, saltedNut and Seed Products1.7 g
58. 58Butternuts, driedNut and Seed Products1.6 g
59. 59Swiss cheeseDairy and Egg Products1.6 g
60. 60Bacon, microwavedPork Products1.6 g
61. 61Glandless cottonseed kernels, roastedNut and Seed Products1.6 g
62. 62Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products1.6 g
63. 63Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products1.6 g
64. 64Reduced-fat dry grated ParmesanDairy and Egg Products1.6 g
65. 65Edam cheeseDairy and Egg Products1.5 g
66. 66Gouda cheeseDairy and Egg Products1.5 g
67. 67Top round roast, boneless, lean, roastedBeef Products1.5 g
68. 68Eye of round roast, lean, roastedBeef Products1.5 g
69. 69Dried watermelon seed kernelsNut and Seed Products1.5 g
70. 70Soy chips, saltedSnacks1.5 g
71. 71Grilled beef top sirloin, boneless, lean, selectBeef Products1.5 g
72. 72Inside skirt steak, lean, grilledBeef Products1.5 g
73. 73Smooth peanut butter, with saltLegumes and Legume Products1.5 g
74. 74Smooth style peanut butter, without saltLegumes and Legume Products1.5 g
75. 75Fontina cheeseDairy and Egg Products1.5 g
76. 76Caraway cheeseDairy and Egg Products1.5 g
77. 77Provolone cheeseDairy and Egg Products1.5 g
78. 78Reduced fat provolone cheeseDairy and Egg Products1.5 g
79. 79Smooth peanut butterLegumes and Legume Products1.5 g
80. 80Wild rabbit, stewedLamb, Veal, and Game Products1.5 g
81. 81Chunk style peanut butter, without saltLegumes and Legume Products1.5 g
82. 82Chunky peanut butter, with saltLegumes and Legume Products1.5 g
83. 83Cuttlefish, cookedFinfish and Shellfish Products1.5 g
84. 84Top round steak, boneless, lean, grilledBeef Products1.5 g
85. 85Top loin filet, lean, select, grilledBeef Products1.5 g
86. 86Grilled beef top loin steak, boneless, lean, selectBeef Products1.4 g
87. 87Beef top loin steak, boneless, lean, grilledBeef Products1.4 g
88. 88Eye of round steak, lean, grilledBeef Products1.4 g
89. 89Whole dry milk, fortifiedDairy and Egg Products1.4 g
90. 90Whole milk powder, no added vitamin DDairy and Egg Products1.4 g
91. 91Monterey cheeseDairy and Egg Products1.4 g
92. 92Chicken giblets, friedPoultry Products1.4 g
93. 93Bacon, pan-friedPork Products1.4 g
94. 94Large lima beans, rawLegumes and Legume Products1.4 g
95. 95Roasted beef top sirloin, boneless, lean, selectBeef Products1.4 g
96. 96Back ribs, bone-in, lean, braisedBeef Products1.4 g
97. 97Creamy peanut butterLegumes and Legume Products1.4 g
98. 98Part skim mozzarella cheeseDairy and Egg Products1.4 g
99. 99Boneless ribeye steak, lean, grilledBeef Products1.4 g
100. 100Reduced sodium bacon, cookedPork Products1.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.