Foods high in serine

Dried egg whites, stabilized, glucose reduced tops the list with 6.2 g per 100 g. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products6.2 g
  2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products6.1 g
  3. 3Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products5.7 g
  4. 4Dried egg whitesDairy and Egg Products5.6 g
  5. 5Dried whole eggsDairy and Egg Products3.8 g
  6. 6Whole egg, dried, stabilized, glucose reducedDairy and Egg Products3.7 g
  7. 7Soy protein concentrate, acid washLegumes and Legume Products3.4 g
  8. 8Soy protein concentrate, alcohol extractedLegumes and Legume Products3.4 g
  9. 9Spirulina, driedVegetables and Vegetable Products3 g
  10. 10Soy based protein powderBeverages3 g
  11. 11Dried egg yolksDairy and Egg Products2.8 g
  12. 12Sesame flour, low-fatNut and Seed Products2.7 g
  13. 13Defatted soy flourLegumes and Legume Products2.7 g
  14. 14Defatted soy flourLegumes and Legume Products2.7 g
  15. 15Defatted soy meal, rawLegumes and Legume Products2.6 g
  16. 16Plain pork skinsSnacks2.6 g
  17. 17Defatted peanut flourLegumes and Legume Products2.6 g
  18. 18Atlantic cod, dried and saltedFinfish and Shellfish Products2.6 g
  19. 19Low fat glandless cottonseed flourNut and Seed Products2.5 g
  20. 20Barbecue-flavor pork skinsSnacks2.5 g
  21. 21Partially defatted glandless cottonseed mealNut and Seed Products2.5 g
  22. 22Shredded parmesan cheeseDairy and Egg Products2.4 g
  23. 23Soybeans, rawLegumes and Legume Products2.4 g
  24. 24Soybeans, dry roastedLegumes and Legume Products2.3 g
  25. 25Partially defatted sunflower seed flourNut and Seed Products2.3 g
  26. 26Dried-frozen tofu (koyadofu)Legumes and Legume Products2.3 g
  27. 27Koyadofu, dried-frozenLegumes and Legume Products2.3 g
  28. 28Meat extenderLegumes and Legume Products2.2 g
  29. 29Cooked whelkFinfish and Shellfish Products2.2 g
  30. 30Partially defatted sesame flourNut and Seed Products2.2 g
  31. 31Full-fat soy flourLegumes and Legume Products2.1 g
  32. 32Hard Parmesan cheeseDairy and Egg Products2.1 g
  33. 33Cottonseed flour, partially defatted, glandlessNut and Seed Products2 g
  34. 34Soybeans, roasted, unsaltedLegumes and Legume Products2 g
  35. 35Soybeans, roasted, saltedLegumes and Legume Products2 g
  36. 36Full-fat soy flour, roastedLegumes and Legume Products2 g
  37. 37Full-fat soy flour, rawLegumes and Legume Products2 g
  38. 38Active dry baker's yeastBaked Products2 g
  39. 39Nonfat dry milk, with vitamins A and DDairy and Egg Products2 g
  40. 40Nonfat dry milk, unfortifiedDairy and Egg Products2 g
  41. 41Calcium-reduced nonfat dry milkDairy and Egg Products1.9 g
  42. 42Instant nonfat dry milk, fortifiedDairy and Egg Products1.9 g
  43. 43Instant nonfat dry milk, no vitaminsDairy and Egg Products1.9 g
  44. 44Black and red caviar, granularFinfish and Shellfish Products1.9 g
  45. 45Reduced calorie dry gelatin mixSweets1.9 g
  46. 46Reduced calorie dry gelatin mixSweets1.9 g
  47. 47Raw lupin beansLegumes and Legume Products1.9 g
  48. 48Dried buttermilkDairy and Egg Products1.9 g
  49. 49Romano cheeseDairy and Egg Products1.8 g
  50. 50Safflower seed meal, partially defattedNut and Seed Products1.8 g
  51. 51Roquefort cheeseDairy and Egg Products1.8 g
  52. 52Gruyere cheeseDairy and Egg Products1.7 g
  53. 53Hulled hemp seedsNut and Seed Products1.7 g
  54. 54Grated Parmesan cheeseDairy and Egg Products1.7 g
  55. 55High-fat sesame flourNut and Seed Products1.7 g
  56. 56Pumpkin and squash seed kernels, driedNut and Seed Products1.7 g
  57. 57Low-fat peanut flourLegumes and Legume Products1.7 g
  58. 58Roasted pumpkin seeds, saltedNut and Seed Products1.7 g
  59. 59Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products1.7 g
  60. 60Swiss cheeseDairy and Egg Products1.6 g
  61. 61Butternuts, driedNut and Seed Products1.6 g
  62. 62Bacon, microwavedPork Products1.6 g
  63. 63Glandless cottonseed kernels, roastedNut and Seed Products1.6 g
  64. 64Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products1.6 g
  65. 65Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products1.6 g
  66. 66Reduced-fat dry grated ParmesanDairy and Egg Products1.6 g
  67. 67Edam cheeseDairy and Egg Products1.5 g
  68. 68Gouda cheeseDairy and Egg Products1.5 g
  69. 69Top round roast, boneless, lean, roastedBeef Products1.5 g
  70. 70Eye of round roast, lean, roastedBeef Products1.5 g
  71. 71Dried watermelon seed kernelsNut and Seed Products1.5 g
  72. 72Soy chips, saltedSnacks1.5 g
  73. 73Grilled beef top sirloin, boneless, lean, selectBeef Products1.5 g
  74. 74Inside skirt steak, lean, grilledBeef Products1.5 g
  75. 75Smooth peanut butter, with saltLegumes and Legume Products1.5 g
  76. 76Smooth style peanut butter, without saltLegumes and Legume Products1.5 g
  77. 77Fontina cheeseDairy and Egg Products1.5 g
  78. 78Caraway cheeseDairy and Egg Products1.5 g
  79. 79Provolone cheeseDairy and Egg Products1.5 g
  80. 80Reduced fat provolone cheeseDairy and Egg Products1.5 g
  81. 81Wild rabbit, stewedLamb, Veal, and Game Products1.5 g
  82. 82Smooth peanut butterLegumes and Legume Products1.5 g
  83. 83Chunky peanut butter, with saltLegumes and Legume Products1.5 g
  84. 84Chunk style peanut butter, without saltLegumes and Legume Products1.5 g
  85. 85Cuttlefish, cookedFinfish and Shellfish Products1.5 g
  86. 86Top round steak, boneless, lean, grilledBeef Products1.5 g
  87. 87Top loin filet, lean, select, grilledBeef Products1.5 g
  88. 88Grilled beef top loin steak, boneless, lean, selectBeef Products1.4 g
  89. 89Beef top loin steak, boneless, lean, grilledBeef Products1.4 g
  90. 90Eye of round steak, lean, grilledBeef Products1.4 g
  91. 91Whole dry milk, fortifiedDairy and Egg Products1.4 g
  92. 92Whole milk powder, no added vitamin DDairy and Egg Products1.4 g
  93. 93Monterey cheeseDairy and Egg Products1.4 g
  94. 94Chicken giblets, friedPoultry Products1.4 g
  95. 95Roasted beef top sirloin, boneless, lean, selectBeef Products1.4 g
  96. 96Large lima beans, rawLegumes and Legume Products1.4 g
  97. 97Bacon, pan-friedPork Products1.4 g
  98. 98Back ribs, bone-in, lean, braisedBeef Products1.4 g
  99. 99Creamy peanut butterLegumes and Legume Products1.4 g
  100. 100Part skim mozzarella cheeseDairy and Egg Products1.4 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.