Foods high in threonine

Dried egg whites tops the list with 3.7 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whitesDairy and Egg Products3.7 g
  2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.7 g
  3. 3Dried egg whites, stabilized, glucose reducedDairy and Egg Products3.6 g
  4. 4Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products3.4 g
  5. 5Spirulina, driedVegetables and Vegetable Products3 g
  6. 6Atlantic cod, dried and saltedFinfish and Shellfish Products2.8 g
  7. 7Soy protein concentrate, acid washLegumes and Legume Products2.5 g
  8. 8Soy protein concentrate, alcohol extractedLegumes and Legume Products2.5 g
  9. 9Whole egg, dried, stabilized, glucose reducedDairy and Egg Products2.4 g
  10. 10Soy based protein powderBeverages2.2 g
  11. 11Cooked whelkFinfish and Shellfish Products2.1 g
  12. 12Dried whole eggsDairy and Egg Products2.1 g
  13. 13Sesame flour, low-fatNut and Seed Products2.1 g
  14. 14Defatted soy flourLegumes and Legume Products2 g
  15. 15Active dry baker's yeastBaked Products2 g
  16. 16Defatted soy flourLegumes and Legume Products2 g
  17. 17Partially defatted sunflower seed flourNut and Seed Products2 g
  18. 18Dried-frozen tofu (koyadofu)Legumes and Legume Products2 g
  19. 19Koyadofu, dried-frozenLegumes and Legume Products2 g
  20. 20Defatted soy meal, rawLegumes and Legume Products2 g
  21. 21Low fat glandless cottonseed flourNut and Seed Products1.8 g
  22. 22Plain pork skinsSnacks1.8 g
  23. 23Partially defatted glandless cottonseed mealNut and Seed Products1.8 g
  24. 24Maitake mushroomsVegetables and Vegetable Products1.8 g
  25. 25Defatted peanut flourLegumes and Legume Products1.8 g
  26. 26Soybeans, rawLegumes and Legume Products1.8 g
  27. 27Barbecue-flavor pork skinsSnacks1.8 g
  28. 28Top round roast, boneless, lean, roastedBeef Products1.7 g
  29. 29Eye of round roast, lean, roastedBeef Products1.7 g
  30. 30Soybeans, dry roastedLegumes and Legume Products1.7 g
  31. 31Bacon, microwavedPork Products1.7 g
  32. 32Grilled beef top sirloin, boneless, lean, selectBeef Products1.7 g
  33. 33Inside skirt steak, lean, grilledBeef Products1.7 g
  34. 34Top round steak, boneless, lean, grilledBeef Products1.7 g
  35. 35Partially defatted sesame flourNut and Seed Products1.7 g
  36. 36Top loin filet, lean, select, grilledBeef Products1.7 g
  37. 37Grilled beef top loin steak, boneless, lean, selectBeef Products1.7 g
  38. 38Beef top loin steak, boneless, lean, grilledBeef Products1.6 g
  39. 39Eye of round steak, lean, grilledBeef Products1.6 g
  40. 40Beef top round steak, boneless, lean, grilledBeef Products1.6 g
  41. 41Roasted beef top sirloin, boneless, lean, selectBeef Products1.6 g
  42. 42Nonfat dry milk, with vitamins A and DDairy and Egg Products1.6 g
  43. 43Nonfat dry milk, unfortifiedDairy and Egg Products1.6 g
  44. 44Back ribs, bone-in, lean, braisedBeef Products1.6 g
  45. 45Meat extenderLegumes and Legume Products1.6 g
  46. 46Boneless rib eye steak, select, grilledBeef Products1.6 g
  47. 47Boneless ribeye steak, lean, grilledBeef Products1.6 g
  48. 48Veal top round, braised, leanLamb, Veal, and Game Products1.6 g
  49. 49Calcium-reduced nonfat dry milkDairy and Egg Products1.6 g
  50. 50Boneless rib eye roast, select, roastedBeef Products1.6 g
  51. 51Outside skirt steak, select, grilledBeef Products1.6 g
  52. 52Top round roast, lean, roastedBeef Products1.6 g
  53. 53New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.6 g
  54. 54Roasted beef top loin, boneless, lean, selectBeef Products1.6 g
  55. 55Instant nonfat dry milk, fortifiedDairy and Egg Products1.6 g
  56. 56Instant nonfat dry milk, no vitaminsDairy and Egg Products1.6 g
  57. 57Eye of round roast, lean, roastedBeef Products1.6 g
  58. 58Roasted beef ribeye, boneless, lean, selectBeef Products1.6 g
  59. 59Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.6 g
  60. 60Top sirloin cap steak, boneless, grilledBeef Products1.6 g
  61. 61Top round roast, lean, braisedBeef Products1.6 g
  62. 62Top round roast, lean, braisedBeef Products1.6 g
  63. 63Top sirloin filet, lean, grilledBeef Products1.6 g
  64. 64Tenderloin steak, lean, grilledBeef Products1.6 g
  65. 65Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.6 g
  66. 66Boneless top round steak, grilledBeef Products1.6 g
  67. 67Bone-in ribeye steak, lean, grilledBeef Products1.6 g
  68. 68Top round, lean and fat, braisedBeef Products1.6 g
  69. 69Top round roast, lean and fat, braisedBeef Products1.6 g
  70. 70NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products1.6 g
  71. 71Dried buttermilkDairy and Egg Products1.5 g
  72. 72Dried egg yolksDairy and Egg Products1.5 g
  73. 73Ribeye filet, lean, select, grilledBeef Products1.5 g
  74. 74Inside skirt steak, all grades, grilledBeef Products1.5 g
  75. 75Boneless top round steak, grilledBeef Products1.5 g
  76. 76Top round steak, boneless, all grades, grilledBeef Products1.5 g
  77. 77Select boneless tenderloin roast, lean, roastedBeef Products1.5 g
  78. 78Eye of round steak, boneless, lean, grilledBeef Products1.5 g
  79. 79Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.5 g
  80. 80Top round steak, lean, grilledBeef Products1.5 g
  81. 81Shredded parmesan cheeseDairy and Egg Products1.5 g
  82. 82Soybeans, roasted, unsaltedLegumes and Legume Products1.5 g
  83. 83Soybeans, roasted, saltedLegumes and Legume Products1.5 g
  84. 84Veal stew meat, lean, braisedLamb, Veal, and Game Products1.5 g
  85. 85Beef t-bone steak, bone-in, lean, grilledBeef Products1.5 g
  86. 86Cracker Barrel grilled sirloin steakRestaurant Foods1.5 g
  87. 87Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.5 g
  88. 88Beef mock tender steak, boneless, lean, braisedBeef Products1.5 g
  89. 89Reduced-fat dry grated ParmesanDairy and Egg Products1.5 g
  90. 90Top loin steak, boneless, lean, grilledBeef Products1.5 g
  91. 91Cottonseed flour, partially defatted, glandlessNut and Seed Products1.5 g
  92. 92Porterhouse steak, lean, grilledBeef Products1.5 g
  93. 93Top round roast, boneless, lean, roastedBeef Products1.5 g
  94. 94Top round steak, braisedBeef Products1.5 g
  95. 95Full-fat soy flour, roastedLegumes and Legume Products1.5 g
  96. 96Boneless beef mock tender steak, lean, braisedBeef Products1.5 g
  97. 97Top loin filet, lean, grilledBeef Products1.5 g
  98. 98Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.5 g
  99. 99Bacon, pan-friedPork Products1.5 g
  100. 100Veal rib, lean, braisedLamb, Veal, and Game Products1.5 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.