Foods high in threonine

Dried egg whites tops the list with 3.7 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg whitesDairy and Egg Products3.7 g
2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.7 g
3. 3Dried egg whites, stabilized, glucose reducedDairy and Egg Products3.6 g
4. 4Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products3.4 g
5. 5Whole egg, dried, stabilized, glucose reducedDairy and Egg Products2.4 g
6. 6Dried whole eggsDairy and Egg Products2.1 g
7. 7Nonfat dry milk, with vitamins A and DDairy and Egg Products1.6 g
8. 8Nonfat dry milk, unfortifiedDairy and Egg Products1.6 g
9. 9Calcium-reduced nonfat dry milkDairy and Egg Products1.6 g
10. 10Instant nonfat dry milk, fortifiedDairy and Egg Products1.6 g
11. 11Instant nonfat dry milk, no vitaminsDairy and Egg Products1.6 g
12. 12Dried buttermilkDairy and Egg Products1.5 g
13. 13Dried egg yolksDairy and Egg Products1.5 g
14. 14Shredded parmesan cheeseDairy and Egg Products1.5 g
15. 15Reduced-fat dry grated ParmesanDairy and Egg Products1.5 g
16. 16Hard Parmesan cheeseDairy and Egg Products1.3 g
17. 17Whole dry milk, fortifiedDairy and Egg Products1.2 g
18. 18Whole milk powder, no added vitamin DDairy and Egg Products1.2 g
19. 19Romano cheeseDairy and Egg Products1.2 g
20. 20Hard goat cheeseDairy and Egg Products1.1 g
21. 21Sharp cheddar cheese, slicedDairy and Egg Products1.1 g
22. 22Gruyere cheeseDairy and Egg Products1.1 g
23. 23Grated Parmesan cheeseDairy and Egg Products1.1 g
24. 24Low moisture part-skim mozzarella, shreddedDairy and Egg Products1.1 g
25. 25Part-skim low moisture mozzarella cheeseDairy and Egg Products1.1 g
26. 26Cheddar cheeseDairy and Egg Products1 g
27. 27Swiss cheeseDairy and Egg Products1 g
28. 28Whole milk mozzarella cheeseDairy and Egg Products0.98 g
29. 29Provolone cheeseDairy and Egg Products0.98 g
30. 30Reduced fat provolone cheeseDairy and Egg Products0.98 g
31. 31Roquefort cheeseDairy and Egg Products0.96 g
32. 32Queso secoDairy and Egg Products0.95 g
33. 33Fontina cheeseDairy and Egg Products0.94 g
34. 34Edam cheeseDairy and Egg Products0.93 g
35. 35Gouda cheeseDairy and Egg Products0.93 g
36. 36Part skim mozzarella cheeseDairy and Egg Products0.92 g
37. 37Tilsit cheeseDairy and Egg Products0.9 g
38. 38Caraway cheeseDairy and Egg Products0.9 g
39. 39Muenster cheeseDairy and Egg Products0.89 g
40. 40Brick cheeseDairy and Egg Products0.88 g
41. 41Port de Salut cheeseDairy and Egg Products0.88 g
42. 42Monterey cheeseDairy and Egg Products0.87 g
43. 43Mexican blend cheeseDairy and Egg Products0.87 g
44. 44Colby cheeseDairy and Egg Products0.84 g
45. 45Cheshire cheeseDairy and Egg Products0.83 g
46. 46Low moisture whole milk mozzarella cheeseDairy and Egg Products0.82 g
47. 47Queso ChihuahuaDairy and Egg Products0.82 g
48. 48Dried sweet wheyDairy and Egg Products0.82 g
49. 49Goat cheese, semi-softDairy and Egg Products0.81 g
50. 50Cheese, pasteurized process, swissDairy and Egg Products0.8 g
51. 51Low-fat cheddar or Colby cheeseDairy and Egg Products0.8 g
52. 52Low-sodium cheddar or Colby cheeseDairy and Egg Products0.8 g
53. 53Goose egg, rawDairy and Egg Products0.8 g
54. 54Large egg yolkDairy and Egg Products0.79 g
55. 55Blue cheeseDairy and Egg Products0.79 g
56. 56Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.77 g
57. 57Processed American cheeseDairy and Egg Products0.77 g
58. 58Brie cheeseDairy and Egg Products0.75 g
59. 59Limburger cheeseDairy and Egg Products0.74 g
60. 60Queso asaderoDairy and Egg Products0.74 g
61. 61Duck egg, rawDairy and Egg Products0.74 g
62. 62Queso anejoDairy and Egg Products0.73 g
63. 63Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.72 g
64. 64Processed American cheese foodDairy and Egg Products0.72 g
65. 65Cheese, pasteurized process, pimentoDairy and Egg Products0.72 g
66. 66Camembert cheeseDairy and Egg Products0.72 g
67. 67Cheese food, pasteurized process, swissDairy and Egg Products0.71 g
68. 68Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.71 g
69. 69Goat cheese, softDairy and Egg Products0.69 g
70. 70Egg yolk, rawDairy and Egg Products0.69 g
71. 71Raw turkey eggDairy and Egg Products0.67 g
72. 72Quail egg, rawDairy and Egg Products0.64 g
73. 73American cheese food, cold packDairy and Egg Products0.64 g
74. 74Feta cheeseDairy and Egg Products0.64 g
75. 75Cheese spread, pasteurized process, AmericanDairy and Egg Products0.63 g
76. 76Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.63 g
77. 77Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.62 g
78. 78Fat-free cream cheeseDairy and Egg Products0.62 g
79. 79Whole egg, hard-boiledDairy and Egg Products0.6 g
80. 80Whole egg, cooked, friedDairy and Egg Products0.6 g
81. 81Large whole eggDairy and Egg Products0.59 g
82. 82Dried acid wheyDairy and Egg Products0.59 g
83. 83Large egg whiteDairy and Egg Products0.57 g
84. 84Whole egg, rawDairy and Egg Products0.56 g
85. 85Frozen raw pasteurized whole eggsDairy and Egg Products0.56 g
86. 86Poached eggDairy and Egg Products0.55 g
87. 87Lowfat cottage cheese, 1% milkfatDairy and Egg Products0.55 g
88. 88Cottage cheese with vegetablesDairy and Egg Products0.53 g
89. 89Part-skim ricotta cheeseDairy and Egg Products0.52 g
90. 90Creamed cottage cheeseDairy and Egg Products0.5 g
91. 91Fat-free egg substitute, liquid or frozenDairy and Egg Products0.48 g
92. 92Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.48 g
93. 93Cottage cheese with fruitDairy and Egg Products0.47 g
94. 94Lowfat cottage cheese, 2% milkfatDairy and Egg Products0.47 g
95. 95Egg, whole, cooked, omeletDairy and Egg Products0.47 g
96. 96Nonfat cottage cheeseDairy and Egg Products0.47 g
97. 97Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.45 g
98. 98Egg white, rawDairy and Egg Products0.45 g
99. 99Scrambled eggDairy and Egg Products0.44 g
100. 100Chobani nonfat plain Greek yogurtDairy and Egg Products0.42 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.