Foods high in threonine

Veal top round, braised, lean tops the list with 1.6 g per 100 g. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Veal top round, braised, leanLamb, Veal, and Game Products1.6 g
2. 2New Zealand lamb fore-shank, lean, braisedLamb, Veal, and Game Products1.6 g
3. 3Veal top round, lean and fat, braisedLamb, Veal, and Game Products1.6 g
4. 4Veal shoulder arm, lean, braisedLamb, Veal, and Game Products1.6 g
5. 5NZ lamb hind shank, lean, braisedLamb, Veal, and Game Products1.6 g
6. 6Bison chuck shoulder clod, lean only, braisedLamb, Veal, and Game Products1.5 g
7. 7Veal stew meat, lean, braisedLamb, Veal, and Game Products1.5 g
8. 8Lamb shoulder arm, lean, braisedLamb, Veal, and Game Products1.5 g
9. 9Veal rib, lean, braisedLamb, Veal, and Game Products1.5 g
10. 10New Zealand lamb neck chops, lean, braisedLamb, Veal, and Game Products1.5 g
11. 11Veal sirloin, lean, braisedLamb, Veal, and Game Products1.5 g
12. 12NZ lamb shoulder chops, lean, braisedLamb, Veal, and Game Products1.5 g
13. 13Wild rabbit, stewedLamb, Veal, and Game Products1.5 g
14. 14Veal shoulder, lean, braisedLamb, Veal, and Game Products1.5 g
15. 15Veal shoulder, arm, lean and fat, braisedLamb, Veal, and Game Products1.5 g
16. 16Veal loin, lean, braisedLamb, Veal, and Game Products1.5 g
17. 17Australian lamb shoulder arm, lean only, 1/8" trim, braisedLamb, Veal, and Game Products1.5 g
18. 18New Zealand lamb shoulder, lean, braisedLamb, Veal, and Game Products1.5 g
19. 19Veal top round, lean, pan-friedLamb, Veal, and Game Products1.4 g
20. 20New Zealand lamb, fore-shank, lean and fat, braisedLamb, Veal, and Game Products1.4 g
21. 21Lamb stew cubes, lean, braisedLamb, Veal, and Game Products1.4 g
22. 22Veal shoulder, blade, lean, braisedLamb, Veal, and Game Products1.4 g
23. 23Deer, roastedLamb, Veal, and Game Products1.4 g
24. 24Veal rib, lean and fat, braisedLamb, Veal, and Game Products1.4 g
25. 25New Zealand lamb hind shank, braisedLamb, Veal, and Game Products1.4 g
26. 26Veal shank, lean, braisedLamb, Veal, and Game Products1.4 g
27. 27Lamb shoulder, lean, braisedLamb, Veal, and Game Products1.4 g
28. 28Veal shoulder, lean and fat, braisedLamb, Veal, and Game Products1.4 g
29. 29Veal top round cutlet, boneless, grilledLamb, Veal, and Game Products1.4 g
30. 30Veal, cooked, leanLamb, Veal, and Game Products1.4 g
31. 31Veal top round, lean and fat, pan-friedLamb, Veal, and Game Products1.4 g
32. 32Lamb shoulder blade, lean, braisedLamb, Veal, and Game Products1.4 g
33. 33NZ lamb loin, boneless, lean, fast roastedLamb, Veal, and Game Products1.4 g
34. 34New Zealand boneless lamb loin, roastedLamb, Veal, and Game Products1.4 g
35. 35Veal shank, braisedLamb, Veal, and Game Products1.4 g
36. 36Bison top round, lean, broiledLamb, Veal, and Game Products1.4 g
37. 37Veal shoulder, blade, lean and fat, braisedLamb, Veal, and Game Products1.4 g
38. 38Veal sirloin, lean and fat, braisedLamb, Veal, and Game Products1.4 g
39. 39Antelope, roastedLamb, Veal, and Game Products1.4 g
40. 40New Zealand lamb neck chops, braisedLamb, Veal, and Game Products1.4 g
41. 41Domestic rabbit, stewedLamb, Veal, and Game Products1.4 g
42. 42Deer shoulder, lean, braisedLamb, Veal, and Game Products1.4 g
43. 43Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products1.4 g
44. 44Moose, roastedLamb, Veal, and Game Products1.3 g
45. 45New Zealand lamb breast, lean, braisedLamb, Veal, and Game Products1.3 g
46. 46Bison ribeye, lean, broiledLamb, Veal, and Game Products1.3 g
47. 47New Zealand lamb tenderloin, lean, friedLamb, Veal, and Game Products1.3 g
48. 48Lamb shoulder arm, choice, braisedLamb, Veal, and Game Products1.3 g
49. 49Wild boar, roastedLamb, Veal, and Game Products1.3 g
50. 50New Zealand lamb flap, boneless, lean, braisedLamb, Veal, and Game Products1.3 g
51. 51New Zealand lamb tenderloin, friedLamb, Veal, and Game Products1.3 g
52. 52Beaver, roastedLamb, Veal, and Game Products1.3 g
53. 53Lamb foreshank, lean, choice, braisedLamb, Veal, and Game Products1.3 g
54. 54Veal breast, boneless, lean only, braisedLamb, Veal, and Game Products1.3 g
55. 55Veal loin, lean and fat, braisedLamb, Veal, and Game Products1.3 g
56. 56Elk, roastedLamb, Veal, and Game Products1.3 g
57. 57Veal, lean and fat, cookedLamb, Veal, and Game Products1.3 g
58. 58Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products1.3 g
59. 59Australian bone-in lamb leg, roastedLamb, Veal, and Game Products1.3 g
60. 60NZ lamb loin chop, lean, fast friedLamb, Veal, and Game Products1.3 g
61. 61Lamb shoulder arm, lean and fat, choice, braisedLamb, Veal, and Game Products1.3 g
62. 62Domestic rabbit, roastedLamb, Veal, and Game Products1.3 g
63. 63Veal loin chop, lean, grilledLamb, Veal, and Game Products1.3 g
64. 64Goat, roastedLamb, Veal, and Game Products1.3 g
65. 65Water buffalo, roastedLamb, Veal, and Game Products1.3 g
66. 66Lamb loin, lean, choice, broiledLamb, Veal, and Game Products1.3 g
67. 67New Zealand lamb shoulder chops, lean and fat, braisedLamb, Veal, and Game Products1.3 g
68. 68Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products1.3 g
69. 69Caribou, roastedLamb, Veal, and Game Products1.3 g
70. 70Veal osso buco, lean, braisedLamb, Veal, and Game Products1.3 g
71. 71Australian lamb shoulder arm, lean and fat, 1/8" trim, braisedLamb, Veal, and Game Products1.3 g
72. 72New Zealand lamb, lean, cookedLamb, Veal, and Game Products1.3 g
73. 73Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products1.3 g
74. 74Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products1.3 g
75. 75Horse meat, roastedLamb, Veal, and Game Products1.3 g
76. 76Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products1.3 g
77. 77Lamb shoulder, choice, braisedLamb, Veal, and Game Products1.3 g
78. 78NZ lamb shoulder, frozen, braisedLamb, Veal, and Game Products1.3 g
79. 79Australian lamb hindshank, bone-in, lean only, 1/8" fat, braisedLamb, Veal, and Game Products1.3 g
80. 80NZ lamb leg chop, bone-in, lean, fast friedLamb, Veal, and Game Products1.3 g
81. 81New Zealand lamb loin, lean, broiledLamb, Veal, and Game Products1.3 g
82. 82New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products1.3 g
83. 83Elk loin, lean only, broiledLamb, Veal, and Game Products1.2 g
84. 84Elk round, lean only, broiledLamb, Veal, and Game Products1.2 g
85. 85Lamb shoulder blade, choice, braisedLamb, Veal, and Game Products1.2 g
86. 86Muskrat, roastedLamb, Veal, and Game Products1.2 g
87. 87Elk tenderloin, lean only, broiledLamb, Veal, and Game Products1.2 g
88. 88Veal breast point, boneless, lean and fat, braisedLamb, Veal, and Game Products1.2 g
89. 89Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products1.2 g
90. 90New Zealand lamb liver, friedLamb, Veal, and Game Products1.2 g
91. 91Lamb shoulder, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
92. 92Veal top round, lean, roastedLamb, Veal, and Game Products1.2 g
93. 93Veal loin chop, lean and fat, grilledLamb, Veal, and Game Products1.2 g
94. 94Veal osso buco, lean and fat, braisedLamb, Veal, and Game Products1.2 g
95. 95Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products1.2 g
96. 96Lamb shoulder blade, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
97. 97New Zealand lamb loin saddle, lean, roastedLamb, Veal, and Game Products1.2 g
98. 98Lamb foreshank, lean and fat, braisedLamb, Veal, and Game Products1.2 g
99. 99Lamb foreshank, lean and fat, choice, braisedLamb, Veal, and Game Products1.2 g
100. 100Lamb sirloin, lean, roastedLamb, Veal, and Game Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.