Foods high in tyrosine

Dried egg whites, stabilized, glucose reduced tops the list with 3.4 g per 100 g. Ranked from 5,146 USDA foods; unusual items like supplements' raw ingredients and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products3.4 g
2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.3 g
3. 3Dried egg whitesDairy and Egg Products3.2 g
4. 4Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products3.1 g
5. 5Spirulina, driedVegetables and Vegetable Products2.6 g
6. 6Shredded parmesan cheeseDairy and Egg Products2.3 g
7. 7Soy protein concentrate, acid washLegumes and Legume Products2.3 g
8. 8Soy protein concentrate, alcohol extractedLegumes and Legume Products2.3 g
9. 9Soy based protein powderBeverages2.2 g
10. 10Defatted peanut flourLegumes and Legume Products2.1 g
11. 11Atlantic cod, dried and saltedFinfish and Shellfish Products2.1 g
12. 12Sesame flour, low-fatNut and Seed Products2.1 g
13. 13Whole egg, dried, stabilized, glucose reducedDairy and Egg Products2 g
14. 14Hard Parmesan cheeseDairy and Egg Products2 g
15. 15Dried whole eggsDairy and Egg Products2 g
16. 16Reduced-fat dry grated ParmesanDairy and Egg Products2 g
17. 17Low fat glandless cottonseed flourNut and Seed Products1.8 g
18. 18Gruyere cheeseDairy and Egg Products1.8 g
19. 19Romano cheeseDairy and Egg Products1.8 g
20. 20Partially defatted glandless cottonseed mealNut and Seed Products1.8 g
21. 21Nonfat dry milk, unfortifiedDairy and Egg Products1.7 g
22. 22Nonfat dry milk, with vitamins A and DDairy and Egg Products1.7 g
23. 23Defatted soy flourLegumes and Legume Products1.7 g
24. 24Grated Parmesan cheeseDairy and Egg Products1.7 g
25. 25Calcium-reduced nonfat dry milkDairy and Egg Products1.7 g
26. 26Defatted soy meal, rawLegumes and Legume Products1.7 g
27. 27Instant nonfat dry milk, fortifiedDairy and Egg Products1.7 g
28. 28Instant nonfat dry milk, no vitaminsDairy and Egg Products1.7 g
29. 29Swiss cheeseDairy and Egg Products1.7 g
30. 30Partially defatted sesame flourNut and Seed Products1.7 g
31. 31Dried buttermilkDairy and Egg Products1.7 g
32. 32Dried-frozen tofu (koyadofu)Legumes and Legume Products1.6 g
33. 33Koyadofu, dried-frozenLegumes and Legume Products1.6 g
34. 34Bacon, microwavedPork Products1.5 g
35. 35Soybeans, rawLegumes and Legume Products1.5 g
36. 36Fontina cheeseDairy and Egg Products1.5 g
37. 37Provolone cheeseDairy and Egg Products1.5 g
38. 38Reduced fat provolone cheeseDairy and Egg Products1.5 g
39. 39Cooked whelkFinfish and Shellfish Products1.5 g
40. 40Soybeans, dry roastedLegumes and Legume Products1.5 g
41. 41Cottonseed flour, partially defatted, glandlessNut and Seed Products1.5 g
42. 42Tilsit cheeseDairy and Egg Products1.5 g
43. 43Edam cheeseDairy and Egg Products1.5 g
44. 44Winged beans, rawLegumes and Legume Products1.5 g
45. 45Gouda cheeseDairy and Egg Products1.5 g
46. 46Mixed species fish roe, cookedFinfish and Shellfish Products1.4 g
47. 47Meat extenderLegumes and Legume Products1.4 g
48. 48Dried egg yolksDairy and Egg Products1.4 g
49. 49Port de Salut cheeseDairy and Egg Products1.4 g
50. 50Partially defatted sunflower seed flourNut and Seed Products1.4 g
51. 51Part skim mozzarella cheeseDairy and Egg Products1.4 g
52. 52Full-fat soy flourLegumes and Legume Products1.4 g
53. 53Top round roast, boneless, lean, roastedBeef Products1.4 g
54. 54Eye of round roast, lean, roastedBeef Products1.4 g
55. 55Grilled beef top sirloin, boneless, lean, selectBeef Products1.4 g
56. 56Low-fat peanut flourLegumes and Legume Products1.4 g
57. 57Inside skirt steak, lean, grilledBeef Products1.4 g
58. 58Raw lupin beansLegumes and Legume Products1.4 g
59. 59Bacon, pan-friedPork Products1.4 g
60. 60Ground pork, 96% lean, pan-broiledPork Products1.3 g
61. 61Top round steak, boneless, lean, grilledBeef Products1.3 g
62. 62Soybeans, roasted, saltedLegumes and Legume Products1.3 g
63. 63Soybeans, roasted, unsaltedLegumes and Legume Products1.3 g
64. 64Top loin filet, lean, select, grilledBeef Products1.3 g
65. 65Grilled beef top loin steak, boneless, lean, selectBeef Products1.3 g
66. 66Beef top loin steak, boneless, lean, grilledBeef Products1.3 g
67. 67Eye of round steak, lean, grilledBeef Products1.3 g
68. 68Sharp cheddar cheese, slicedDairy and Egg Products1.3 g
69. 69Full-fat soy flour, roastedLegumes and Legume Products1.3 g
70. 70Roasted beef top sirloin, boneless, lean, selectBeef Products1.3 g
71. 71Back ribs, bone-in, lean, braisedBeef Products1.3 g
72. 72Full-fat soy flour, rawLegumes and Legume Products1.3 g
73. 73Beef top round steak, boneless, lean, grilledBeef Products1.3 g
74. 74Blue cheeseDairy and Egg Products1.3 g
75. 75Boneless ribeye steak, lean, grilledBeef Products1.3 g
76. 76Ground pork, 96% lean, cooked crumblesPork Products1.3 g
77. 77High-fat sesame flourNut and Seed Products1.3 g
78. 78Low moisture part-skim mozzarella, shreddedDairy and Egg Products1.3 g
79. 79Boneless rib eye roast, select, roastedBeef Products1.3 g
80. 80Outside skirt steak, select, grilledBeef Products1.3 g
81. 81Roasted beef top loin, boneless, lean, selectBeef Products1.3 g
82. 82Whole dry milk, fortifiedDairy and Egg Products1.3 g
83. 83Whole milk powder, no added vitamin DDairy and Egg Products1.3 g
84. 84Queso secoDairy and Egg Products1.3 g
85. 85Roasted beef ribeye, boneless, lean, selectBeef Products1.3 g
86. 86Top round roast, lean, roastedBeef Products1.3 g
87. 87Top sirloin cap steak, boneless, grilledBeef Products1.3 g
88. 88Hulled hemp seedsNut and Seed Products1.3 g
89. 89Tenderloin steak, lean, grilledBeef Products1.3 g
90. 90Low moisture whole milk mozzarella cheeseDairy and Egg Products1.2 g
91. 91Bone-in ribeye steak, lean, grilledBeef Products1.2 g
92. 92Top sirloin filet, lean, grilledBeef Products1.2 g
93. 93Boneless top round steak, grilledBeef Products1.2 g
94. 94Ribeye filet, lean, select, grilledBeef Products1.2 g
95. 95Pork leg sirloin tip roast, braisedPork Products1.2 g
96. 96Select boneless tenderloin roast, lean, roastedBeef Products1.2 g
97. 97Pork loin sirloin chop, bone-in, lean, braisedPork Products1.2 g
98. 98Inside skirt steak, all grades, grilledBeef Products1.2 g
99. 99Beef t-bone steak, bone-in, lean, grilledBeef Products1.2 g
100. 100Top round steak, lean, grilledBeef Products1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.