Foods high in tyrosine

Dried egg whites, stabilized, glucose reduced tops the list with 3.4 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products3.4 g
  2. 2Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products3.3 g
  3. 3Dried egg whitesDairy and Egg Products3.2 g
  4. 4Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products3.1 g
  5. 5Spirulina, driedVegetables and Vegetable Products2.6 g
  6. 6Shredded parmesan cheeseDairy and Egg Products2.3 g
  7. 7Soy protein concentrate, acid washLegumes and Legume Products2.3 g
  8. 8Soy protein concentrate, alcohol extractedLegumes and Legume Products2.3 g
  9. 9Soy based protein powderBeverages2.2 g
  10. 10Defatted peanut flourLegumes and Legume Products2.1 g
  11. 11Atlantic cod, dried and saltedFinfish and Shellfish Products2.1 g
  12. 12Sesame flour, low-fatNut and Seed Products2.1 g
  13. 13Whole egg, dried, stabilized, glucose reducedDairy and Egg Products2 g
  14. 14Hard Parmesan cheeseDairy and Egg Products2 g
  15. 15Dried whole eggsDairy and Egg Products2 g
  16. 16Reduced-fat dry grated ParmesanDairy and Egg Products2 g
  17. 17Low fat glandless cottonseed flourNut and Seed Products1.8 g
  18. 18Defatted soy flourLegumes and Legume Products1.8 g
  19. 19Gruyere cheeseDairy and Egg Products1.8 g
  20. 20Romano cheeseDairy and Egg Products1.8 g
  21. 21Partially defatted glandless cottonseed mealNut and Seed Products1.8 g
  22. 22Nonfat dry milk, with vitamins A and DDairy and Egg Products1.7 g
  23. 23Nonfat dry milk, unfortifiedDairy and Egg Products1.7 g
  24. 24Defatted soy flourLegumes and Legume Products1.7 g
  25. 25Grated Parmesan cheeseDairy and Egg Products1.7 g
  26. 26Calcium-reduced nonfat dry milkDairy and Egg Products1.7 g
  27. 27Defatted soy meal, rawLegumes and Legume Products1.7 g
  28. 28Instant nonfat dry milk, fortifiedDairy and Egg Products1.7 g
  29. 29Instant nonfat dry milk, no vitaminsDairy and Egg Products1.7 g
  30. 30Swiss cheeseDairy and Egg Products1.7 g
  31. 31Partially defatted sesame flourNut and Seed Products1.7 g
  32. 32Dried buttermilkDairy and Egg Products1.7 g
  33. 33Dried-frozen tofu (koyadofu)Legumes and Legume Products1.6 g
  34. 34Koyadofu, dried-frozenLegumes and Legume Products1.6 g
  35. 35Bacon, microwavedPork Products1.5 g
  36. 36Soybeans, rawLegumes and Legume Products1.5 g
  37. 37Fontina cheeseDairy and Egg Products1.5 g
  38. 38Provolone cheeseDairy and Egg Products1.5 g
  39. 39Reduced fat provolone cheeseDairy and Egg Products1.5 g
  40. 40Cooked whelkFinfish and Shellfish Products1.5 g
  41. 41Soybeans, dry roastedLegumes and Legume Products1.5 g
  42. 42Cottonseed flour, partially defatted, glandlessNut and Seed Products1.5 g
  43. 43Tilsit cheeseDairy and Egg Products1.5 g
  44. 44Edam cheeseDairy and Egg Products1.5 g
  45. 45Winged beans, rawLegumes and Legume Products1.5 g
  46. 46Gouda cheeseDairy and Egg Products1.5 g
  47. 47Mixed species fish roe, cookedFinfish and Shellfish Products1.4 g
  48. 48Meat extenderLegumes and Legume Products1.4 g
  49. 49Dried egg yolksDairy and Egg Products1.4 g
  50. 50Port de Salut cheeseDairy and Egg Products1.4 g
  51. 51Partially defatted sunflower seed flourNut and Seed Products1.4 g
  52. 52Part skim mozzarella cheeseDairy and Egg Products1.4 g
  53. 53Full-fat soy flourLegumes and Legume Products1.4 g
  54. 54Top round roast, boneless, lean, roastedBeef Products1.4 g
  55. 55Eye of round roast, lean, roastedBeef Products1.4 g
  56. 56Grilled beef top sirloin, boneless, lean, selectBeef Products1.4 g
  57. 57Low-fat peanut flourLegumes and Legume Products1.4 g
  58. 58Inside skirt steak, lean, grilledBeef Products1.4 g
  59. 59Raw lupin beansLegumes and Legume Products1.4 g
  60. 60Bacon, pan-friedPork Products1.4 g
  61. 61Cheese, pasteurized process, swissDairy and Egg Products1.4 g
  62. 62Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.3 g
  63. 63Top round steak, boneless, lean, grilledBeef Products1.3 g
  64. 64Top loin filet, lean, select, grilledBeef Products1.3 g
  65. 65Soybeans, roasted, unsaltedLegumes and Legume Products1.3 g
  66. 66Soybeans, roasted, saltedLegumes and Legume Products1.3 g
  67. 67Grilled beef top loin steak, boneless, lean, selectBeef Products1.3 g
  68. 68Beef top loin steak, boneless, lean, grilledBeef Products1.3 g
  69. 69Eye of round steak, lean, grilledBeef Products1.3 g
  70. 70Sharp cheddar cheese, slicedDairy and Egg Products1.3 g
  71. 71Full-fat soy flour, roastedLegumes and Legume Products1.3 g
  72. 72Roasted beef top sirloin, boneless, lean, selectBeef Products1.3 g
  73. 73Back ribs, bone-in, lean, braisedBeef Products1.3 g
  74. 74Full-fat soy flour, rawLegumes and Legume Products1.3 g
  75. 75Beef top round steak, boneless, lean, grilledBeef Products1.3 g
  76. 76Blue cheeseDairy and Egg Products1.3 g
  77. 77Boneless rib eye steak, select, grilledBeef Products1.3 g
  78. 78Boneless ribeye steak, lean, grilledBeef Products1.3 g
  79. 79Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.3 g
  80. 80High-fat sesame flourNut and Seed Products1.3 g
  81. 81Low moisture part-skim mozzarella, shreddedDairy and Egg Products1.3 g
  82. 82Boneless rib eye roast, select, roastedBeef Products1.3 g
  83. 83Outside skirt steak, select, grilledBeef Products1.3 g
  84. 84Roasted beef top loin, boneless, lean, selectBeef Products1.3 g
  85. 85Whole dry milk, fortifiedDairy and Egg Products1.3 g
  86. 86Whole milk powder, no added vitamin DDairy and Egg Products1.3 g
  87. 87Queso secoDairy and Egg Products1.3 g
  88. 88Roasted beef ribeye, boneless, lean, selectBeef Products1.3 g
  89. 89Top round roast, lean, roastedBeef Products1.3 g
  90. 90Top sirloin cap steak, boneless, grilledBeef Products1.3 g
  91. 91Hulled hemp seedsNut and Seed Products1.3 g
  92. 92Eye of round roast, lean, roastedBeef Products1.3 g
  93. 93Tenderloin steak, lean, grilledBeef Products1.3 g
  94. 94Low moisture whole milk mozzarella cheeseDairy and Egg Products1.2 g
  95. 95Top sirloin filet, lean, grilledBeef Products1.2 g
  96. 96Bone-in ribeye steak, lean, grilledBeef Products1.2 g
  97. 97Boneless top round steak, grilledBeef Products1.2 g
  98. 98Ribeye filet, lean, select, grilledBeef Products1.2 g
  99. 99Pork leg sirloin tip roast, braisedPork Products1.2 g
  100. 100Select boneless tenderloin roast, lean, roastedBeef Products1.2 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.