Foods high in tyrosine

Active dry baker's yeast tops the list with 1.1 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Active dry baker's yeastBaked Products1.1 g
2. 2Cheese crackers with peanut butter fillingBaked Products0.47 g
3. 3Rusk toastBaked Products0.47 g
4. 4Wheat sandwich crackers, peanut butterBaked Products0.46 g
5. 5Reduced-calorie oat bran bread, toastedBaked Products0.46 g
6. 6Ladyfinger cookiesBaked Products0.41 g
7. 7Ladyfingers with lemon juice and rindBaked Products0.41 g
8. 8Standard snack crackers with peanut butter fillingBaked Products0.41 g
9. 9Plain dry grated bread crumbsBaked Products0.4 g
10. 10Egg matzoBaked Products0.4 g
11. 11Toasted protein breadBaked Products0.4 g
12. 12Whole-wheat pancake dry mixBaked Products0.4 g
13. 13Reduced-calorie oat bran breadBaked Products0.39 g
14. 14Whole-wheat matzoBaked Products0.39 g
15. 15Special dietary peanut butter sandwich cookiesBaked Products0.38 g
16. 16Wheat melba toastBaked Products0.37 g
17. 17Protein breadBaked Products0.36 g
18. 18Seasoned dry breadcrumbsBaked Products0.36 g
19. 19Oat bran bread, toastedBaked Products0.36 g
20. 20Peanut butter cookiesBaked Products0.35 g
21. 21Plain pancake dry mixBaked Products0.35 g
22. 22Compressed baker's yeastBaked Products0.34 g
23. 23Cornbread stuffing mix, dryBaked Products0.34 g
24. 24Dry bread stuffing mixBaked Products0.34 g
25. 25Low sodium cheese crackersBaked Products0.34 g
26. 26Regular cheese crackersBaked Products0.34 g
27. 27Plain melba toastBaked Products0.34 g
28. 28Plain breadsticksBaked Products0.34 g
29. 29Plain croutonsBaked Products0.34 g
30. 30Cream puff shells, prepared from recipeBaked Products0.34 g
31. 31Plain enriched bagels, with calcium propionate, toastedBaked Products0.33 g
32. 32Peanut butter cookies, prepared from recipeBaked Products0.33 g
33. 33Seasoned croutonsBaked Products0.33 g
34. 34Oat bran breadBaked Products0.32 g
35. 35Baked peanut butter cookies, from doughBaked Products0.32 g
36. 36Egg bread, toastedBaked Products0.32 g
37. 37Oat bran bagelsBaked Products0.32 g
38. 38Regular peanut butter sandwich cookiesBaked Products0.32 g
39. 39Peanut butter chocolate cookieBaked Products0.32 g
40. 40Egg and onion matzoBaked Products0.32 g
41. 41Whole-wheat pancakes, from incomplete dry mixBaked Products0.31 g
42. 42Fat-free low sodium saltine crackersBaked Products0.31 g
43. 43Egg bagelsBaked Products0.31 g
44. 44Enriched popover mixBaked Products0.3 g
45. 45Popover mix, dryBaked Products0.3 g
46. 46Toasted plain English muffins, enrichedBaked Products0.3 g
47. 47Cheese croissantsBaked Products0.3 g
48. 48Enriched plain bagels, without calcium propionateBaked Products0.3 g
49. 49Plain bagels, with calcium propionateBaked Products0.3 g
50. 50Plain bagels, without calcium propionateBaked Products0.3 g
51. 51Low salt saltine crackersBaked Products0.3 g
52. 52Wheat sandwich crackers, cheese fillingBaked Products0.3 g
53. 53Oat bran dinner rollsBaked Products0.3 g
54. 54Reduced-calorie white breadBaked Products0.3 g
55. 55Special dietary pancake dry mixBaked Products0.29 g
56. 56Toasted rice bran breadBaked Products0.29 g
57. 57Baked taco shells, without added saltBaked Products0.29 g
58. 58Cheese Danish pastryBaked Products0.29 g
59. 59Cinnamon-raisin bagels, toastedBaked Products0.29 g
60. 60Plain dinner rolls, low-fat milkBaked Products0.29 g
61. 61Plain pancakes, from incomplete dry mixBaked Products0.29 g
62. 62Plain waffles, prepared from recipeBaked Products0.29 g
63. 63Egg breadBaked Products0.29 g
64. 64Egg dinner rollsBaked Products0.29 g
65. 65Peanut butter cookie dough, refrigeratedBaked Products0.29 g
66. 66Whole wheat pita breadBaked Products0.29 g
67. 67Plain dinner rollsBaked Products0.29 g
68. 68Hush puppiesBaked Products0.29 g
69. 69Rye melba toastBaked Products0.29 g
70. 70Reduced-calorie rye breadBaked Products0.29 g
71. 71Buckwheat pancake dry mixBaked Products0.29 g
72. 72Oatmeal bread, toastedBaked Products0.29 g
73. 73Hard rollsBaked Products0.28 g
74. 74French toast, made with 2% milkBaked Products0.28 g
75. 75Mixed-grain English muffinsBaked Products0.28 g
76. 76Standard snack crackers with cheese fillingBaked Products0.28 g
77. 77Homemade whole wheat bread, toastedBaked Products0.28 g
78. 78Sponge cake, homemadeBaked Products0.28 g
79. 79Corn muffins, from dry mixBaked Products0.28 g
80. 80Cheese crackers, reduced fatBaked Products0.27 g
81. 81Plain matzoBaked Products0.27 g
82. 82Unsalted saltine crackersBaked Products0.27 g
83. 83Rye sandwich crackers, cheese fillingBaked Products0.27 g
84. 84Wonton wrappersBaked Products0.27 g
85. 85Cinnamon-raisin bagelsBaked Products0.27 g
86. 86Whole-wheat English muffinsBaked Products0.27 g
87. 87Butter croissantsBaked Products0.27 g
88. 88Corn muffins, made with 2% milkBaked Products0.27 g
89. 89Rice bran breadBaked Products0.27 g
90. 90Cornbread, made with 2% milkBaked Products0.27 g
91. 91Frozen French toastBaked Products0.27 g
92. 92Flour tortillas, ready-to-bake, no calciumBaked Products0.27 g
93. 93Mixed-grain hamburger bunsBaked Products0.26 g
94. 94Cheese coffee cakeBaked Products0.26 g
95. 95Oatmeal breadBaked Products0.26 g
96. 96Rye dinner rollsBaked Products0.26 g
97. 97White bread with 2% milkBaked Products0.26 g
98. 98Whole-wheat dinner rollsBaked Products0.26 g
99. 99Toasted no-salt white breadBaked Products0.26 g
100. 100Toasted white breadBaked Products0.26 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.