Foods high in tyrosine

Active dry baker's yeast tops the list with 1.1 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products1.1 g
  2. 2Cheese crackers with peanut butter fillingBaked Products0.47 g
  3. 3Rusk toastBaked Products0.47 g
  4. 4Wheat sandwich crackers, peanut butterBaked Products0.46 g
  5. 5Reduced-calorie oat bran bread, toastedBaked Products0.46 g
  6. 6Ladyfingers with lemon juice and rindBaked Products0.41 g
  7. 7Ladyfinger cookiesBaked Products0.41 g
  8. 8Standard snack crackers with peanut butter fillingBaked Products0.41 g
  9. 9Plain dry grated bread crumbsBaked Products0.4 g
  10. 10Toasted protein breadBaked Products0.4 g
  11. 11Egg matzoBaked Products0.4 g
  12. 12Whole-wheat pancake dry mixBaked Products0.4 g
  13. 13Reduced-calorie oat bran breadBaked Products0.39 g
  14. 14Whole-wheat matzoBaked Products0.39 g
  15. 15Special dietary peanut butter sandwich cookiesBaked Products0.38 g
  16. 16Wheat melba toastBaked Products0.37 g
  17. 17Protein breadBaked Products0.36 g
  18. 18Seasoned dry breadcrumbsBaked Products0.36 g
  19. 19Oat bran bread, toastedBaked Products0.36 g
  20. 20Peanut butter cookiesBaked Products0.35 g
  21. 21Plain pancake dry mixBaked Products0.35 g
  22. 22Compressed baker's yeastBaked Products0.34 g
  23. 23Cornbread stuffing mix, dryBaked Products0.34 g
  24. 24Dry bread stuffing mixBaked Products0.34 g
  25. 25Low sodium cheese crackersBaked Products0.34 g
  26. 26Regular cheese crackersBaked Products0.34 g
  27. 27Plain melba toastBaked Products0.34 g
  28. 28Crackers, melba toast, plain, without saltBaked Products0.34 g
  29. 29Plain breadsticksBaked Products0.34 g
  30. 30Plain croutonsBaked Products0.34 g
  31. 31Cream puff shells, prepared from recipeBaked Products0.34 g
  32. 32Plain enriched bagels, with calcium propionate, toastedBaked Products0.33 g
  33. 33Peanut butter cookies, prepared from recipeBaked Products0.33 g
  34. 34Seasoned croutonsBaked Products0.33 g
  35. 35Oat bran breadBaked Products0.32 g
  36. 36Oat bran bagelsBaked Products0.32 g
  37. 37Egg bread, toastedBaked Products0.32 g
  38. 38Baked peanut butter cookies, from doughBaked Products0.32 g
  39. 39Regular peanut butter sandwich cookiesBaked Products0.32 g
  40. 40Peanut butter chocolate cookieBaked Products0.32 g
  41. 41Egg and onion matzoBaked Products0.32 g
  42. 42Whole-wheat pancakes, from incomplete dry mixBaked Products0.31 g
  43. 43Fat-free low sodium saltine crackersBaked Products0.31 g
  44. 44Egg bagelsBaked Products0.31 g
  45. 45Toasted plain English muffins, enrichedBaked Products0.3 g
  46. 46Enriched popover mixBaked Products0.3 g
  47. 47Popover mix, dryBaked Products0.3 g
  48. 48Cheese croissantsBaked Products0.3 g
  49. 49Enriched plain bagels, without calcium propionateBaked Products0.3 g
  50. 50Plain bagels, with calcium propionateBaked Products0.3 g
  51. 51Plain bagels, without calcium propionateBaked Products0.3 g
  52. 52Low salt saltine crackersBaked Products0.3 g
  53. 53Wheat sandwich crackers, cheese fillingBaked Products0.3 g
  54. 54Oat bran dinner rollsBaked Products0.3 g
  55. 55Reduced-calorie white breadBaked Products0.3 g
  56. 56Plain pancakes, from incomplete dry mixBaked Products0.3 g
  57. 57Toasted rice bran breadBaked Products0.29 g
  58. 58Special dietary pancake dry mixBaked Products0.29 g
  59. 59Baked taco shells, without added saltBaked Products0.29 g
  60. 60Cinnamon-raisin bagels, toastedBaked Products0.29 g
  61. 61Cheese Danish pastryBaked Products0.29 g
  62. 62Plain pancakes, from incomplete dry mixBaked Products0.29 g
  63. 63Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milkBaked Products0.29 g
  64. 64Plain waffles, prepared from recipeBaked Products0.29 g
  65. 65Egg breadBaked Products0.29 g
  66. 66Whole wheat pita breadBaked Products0.29 g
  67. 67Peanut butter cookie dough, refrigeratedBaked Products0.29 g
  68. 68Egg dinner rollsBaked Products0.29 g
  69. 69Plain dinner rollsBaked Products0.29 g
  70. 70Rye melba toastBaked Products0.29 g
  71. 71Hush puppiesBaked Products0.29 g
  72. 72Reduced-calorie rye breadBaked Products0.29 g
  73. 73Oatmeal bread, toastedBaked Products0.29 g
  74. 74Buckwheat pancake dry mixBaked Products0.29 g
  75. 75Hard rollsBaked Products0.28 g
  76. 76French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.28 g
  77. 77Mixed-grain English muffinsBaked Products0.28 g
  78. 78Standard snack crackers with cheese fillingBaked Products0.28 g
  79. 79Homemade whole wheat bread, toastedBaked Products0.28 g
  80. 80Sponge cake, homemadeBaked Products0.28 g
  81. 81Corn muffins, from dry mixBaked Products0.28 g
  82. 82Cheese crackers, reduced fatBaked Products0.27 g
  83. 83Plain matzoBaked Products0.27 g
  84. 84Unsalted saltine crackersBaked Products0.27 g
  85. 85Rye sandwich crackers, cheese fillingBaked Products0.27 g
  86. 86Wonton wrappersBaked Products0.27 g
  87. 87Cinnamon-raisin bagelsBaked Products0.27 g
  88. 88Whole-wheat English muffinsBaked Products0.27 g
  89. 89Rice bran breadBaked Products0.27 g
  90. 90Butter croissantsBaked Products0.27 g
  91. 91Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products0.27 g
  92. 92Bread, cornbread, prepared from recipe, made with low fat (2%) milkBaked Products0.27 g
  93. 93Frozen French toastBaked Products0.27 g
  94. 94Flour tortillas, ready-to-bake, no calciumBaked Products0.27 g
  95. 95Mixed-grain hamburger bunsBaked Products0.26 g
  96. 96Oatmeal breadBaked Products0.26 g
  97. 97Cheese coffee cakeBaked Products0.26 g
  98. 98Bread, white, prepared from recipe, made with low fat (2%) milkBaked Products0.26 g
  99. 99Rye dinner rollsBaked Products0.26 g
  100. 100Whole-wheat dinner rollsBaked Products0.26 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.