Foods high in tyrosine

Bacon, microwaved tops the list with 1.5 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon, microwavedPork Products1.5 g
2. 2Bacon, pan-friedPork Products1.4 g
3. 3Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products1.3 g
4. 4Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products1.3 g
5. 5Pork leg sirloin tip roast, braisedPork Products1.2 g
6. 6Pork loin sirloin chop, bone-in, lean, braisedPork Products1.2 g
7. 7Pork top loin chops, boneless, lean, braisedPork Products1.2 g
8. 8Boneless pork top loin chops, lean, pan-friedPork Products1.2 g
9. 9Boneless pork sirloin roasts, lean, roastedPork Products1.2 g
10. 10Pork center loin chops, bone-in, lean, braisedPork Products1.2 g
11. 11Pork sirloin roast, boneless, roastedPork Products1.2 g
12. 12Bone-in center loin chops, lean, pan-friedPork Products1.2 g
13. 13Boneless top loin chops, lean and fat, pan-friedPork Products1.2 g
14. 14Pork sirloin chops, bone-in, lean, broiledPork Products1.2 g
15. 15Reduced sodium bacon, cookedPork Products1.2 g
16. 16Bone-in pork country-style ribs, lean, roastedPork Products1.2 g
17. 17Pork country-style ribs, boneless, lean, roastedPork Products1.2 g
18. 18Pork top loin chop, boneless, lean and fat, braisedPork Products1.2 g
19. 19Pork center rib chops, bone-in, lean, braisedPork Products1.1 g
20. 20Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products1.1 g
21. 21Pork ham, rump half, lean, roastedPork Products1.1 g
22. 22Pork loin chop, bone-in, lean, pan-friedPork Products1.1 g
23. 23Boneless pork center loin chops, lean, pan-broiledPork Products1.1 g
24. 24Pork center rib roasts, bone-in, lean, roastedPork Products1.1 g
25. 25Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products1.1 g
26. 26Boneless pork sirloin chops, lean, braisedPork Products1.1 g
27. 27Pork, fresh, ham shank, lean only, roastedPork Products1.1 g
28. 28Pork center loin roasts, bone-in, lean, roastedPork Products1.1 g
29. 29Boneless pork sirloin chops, lean, broiledPork Products1.1 g
30. 30Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products1.1 g
31. 31Pork shoulder breast, boneless, lean and fat, broiledPork Products1.1 g
32. 32Pork sirloin chop, boneless, braisedPork Products1.1 g
33. 33Bacon, bakedPork Products1.1 g
34. 34Pork loin, center chops, bone-in, lean and fat, braisedPork Products1.1 g
35. 35Pork sirloin chop, boneless, broiledPork Products1.1 g
36. 36Pork loin blade chops, bone-in, lean, braisedPork Products1.1 g
37. 37Canadian bacon, pan-friedPork Products1.1 g
38. 38Pork country-style ribs, bone-in, lean, broiledPork Products1.1 g
39. 39Pork country-style ribs, boneless, lean, broiledPork Products1.1 g
40. 40Bone-in pork center loin chops, pan-friedPork Products1.1 g
41. 41Pork loin blade roast, boneless, lean, roastedPork Products1.1 g
42. 42Pork leg cap steak, broiledPork Products1.1 g
43. 43Pork petite tender, boneless, lean and fat, broiledPork Products1.1 g
44. 44Pork ham, rump half, lean and fat, roastedPork Products1.1 g
45. 45Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.1 g
46. 46Pork loin center rib roast, bone-in, lean and fat, roastedPork Products1.1 g
47. 47Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1.1 g
48. 48Bone-in pork center rib chops, pan-friedPork Products1.1 g
49. 49Pork tenderloin, broiledPork Products1.1 g
50. 50Pork arm picnic, lean, braisedPork Products1.1 g
51. 51Pork sirloin roasts, bone-in, lean, roastedPork Products1.1 g
52. 52Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products1.1 g
53. 53Pork country-style ribs, lean, braisedPork Products1.1 g
54. 54Pork loin, blade chops, bone-in, lean and fat, braisedPork Products1.1 g
55. 55Pork Boston butt steak, lean, braisedPork Products1.1 g
56. 56Pork loin blade roast, boneless, lean and fat, roastedPork Products1 g
57. 57Pork top loin chops, boneless, lean, broiledPork Products1 g
58. 58Pork country-style ribs, boneless, lean and fat, roastedPork Products1 g
59. 59Pork country-style ribs, boneless, lean and fat, broiledPork Products1 g
60. 60Pork loin blade chop, boneless, lean, broiledPork Products1 g
61. 61Pork top loin roasts, boneless, lean, roastedPork Products1 g
62. 62Pork tenderloin, lean and fat, broiledPork Products1 g
63. 63Pork, fresh, ham shank, lean and fat, roastedPork Products1 g
64. 64Trimmed pork loin and shoulder, lean, cookedPork Products1 g
65. 65Boneless pork center rib chops, lean, broiledPork Products1 g
66. 66Pork, fresh, whole ham, lean only, roastedPork Products1 g
67. 67Pork loin blade chop, bone-in, lean, pan-friedPork Products1 g
68. 68Pork loin blade roasts, bone-in, lean, roastedPork Products1 g
69. 69Pork center loin chops, bone-in, lean, broiledPork Products1 g
70. 70Boneless pork center loin chops, pan-broiledPork Products1 g
71. 71Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products1 g
72. 72Pork country-style ribs, bone-in, lean and fat, broiledPork Products1 g
73. 73Pork top loin chop, boneless, lean and fat, broiledPork Products1 g
74. 74Pork spareribs, lean and fat, braisedPork Products1 g
75. 75Pork Boston butt steaks, lean, braisedPork Products1 g
76. 76Pork country-style ribs, braisedPork Products1 g
77. 77Pork top loin roast, boneless, lean and fat, roastedPork Products1 g
78. 78Pork, trimmed, lean, cookedPork Products1 g
79. 79Pork loin roast, boneless, lean, roastedPork Products1 g
80. 80Pork loin, lean, roastedPork Products1.0 g
81. 81Pork tenderloin, lean, roastedPork Products1.0 g
82. 82Pork, fresh, whole loin, lean only, braisedPork Products0.99 g
83. 83Pork loin, lean, broiledPork Products0.99 g
84. 84Pork tenderloin, lean and fat, roastedPork Products0.99 g
85. 85Pork loin blade chops, bone-in, lean, broiledPork Products0.99 g
86. 86Pork shoulder arm picnic, lean and fat, braisedPork Products0.99 g
87. 87Pork Boston butt steak, braisedPork Products0.98 g
88. 88Pork center rib chops, bone-in, lean, broiledPork Products0.98 g
89. 89Boneless pork blade chops, broiledPork Products0.98 g
90. 90Pork loin, center chops, bone-in, lean and fat, broiledPork Products0.97 g
91. 91Boneless pork center rib chops, lean, braisedPork Products0.97 g
92. 92Pork top loin chops, boneless, lean, pan-broiledPork Products0.97 g
93. 93Trimmed pork cuts, cookedPork Products0.97 g
94. 94Pork loin chop, bone-in, pan-friedPork Products0.97 g
95. 95Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.97 g
96. 96Pork loin chop, boneless, lean, pan-friedPork Products0.96 g
97. 97Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0.96 g
98. 98Pork back ribs, roastedPork Products0.96 g
99. 99Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.96 g
100. 100Trimmed pork loin and shoulder, lean and fat, cookedPork Products0.95 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.