Foods high in tyrosine

Top round roast, boneless, lean, roasted tops the list with 1.4 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round roast, boneless, lean, roastedBeef Products1.4 g
2. 2Eye of round roast, lean, roastedBeef Products1.4 g
3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products1.4 g
4. 4Inside skirt steak, lean, grilledBeef Products1.4 g
5. 5Top round steak, boneless, lean, grilledBeef Products1.3 g
6. 6Top loin filet, lean, select, grilledBeef Products1.3 g
7. 7Grilled beef top loin steak, boneless, lean, selectBeef Products1.3 g
8. 8Beef top loin steak, boneless, lean, grilledBeef Products1.3 g
9. 9Eye of round steak, lean, grilledBeef Products1.3 g
10. 10Roasted beef top sirloin, boneless, lean, selectBeef Products1.3 g
11. 11Back ribs, bone-in, lean, braisedBeef Products1.3 g
12. 12Beef top round steak, boneless, lean, grilledBeef Products1.3 g
13. 13Boneless rib eye steak, select, grilledBeef Products1.3 g
14. 14Boneless ribeye steak, lean, grilledBeef Products1.3 g
15. 15Boneless rib eye roast, select, roastedBeef Products1.3 g
16. 16Outside skirt steak, select, grilledBeef Products1.3 g
17. 17Roasted beef top loin, boneless, lean, selectBeef Products1.3 g
18. 18Roasted beef ribeye, boneless, lean, selectBeef Products1.3 g
19. 19Top round roast, lean, roastedBeef Products1.3 g
20. 20Top sirloin cap steak, boneless, grilledBeef Products1.3 g
21. 21Eye of round roast, lean, roastedBeef Products1.3 g
22. 22Tenderloin steak, lean, grilledBeef Products1.3 g
23. 23Top sirloin filet, lean, grilledBeef Products1.2 g
24. 24Bone-in ribeye steak, lean, grilledBeef Products1.2 g
25. 25Boneless top round steak, grilledBeef Products1.2 g
26. 26Ribeye filet, lean, select, grilledBeef Products1.2 g
27. 27Select boneless tenderloin roast, lean, roastedBeef Products1.2 g
28. 28Inside skirt steak, all grades, grilledBeef Products1.2 g
29. 29Beef t-bone steak, bone-in, lean, grilledBeef Products1.2 g
30. 30Eye of round steak, boneless, lean, grilledBeef Products1.2 g
31. 31Top round steak, lean, grilledBeef Products1.2 g
32. 32Top round steak, boneless, all grades, grilledBeef Products1.2 g
33. 33Boneless top round steak, grilledBeef Products1.2 g
34. 34Top round roast, lean, braisedBeef Products1.2 g
35. 35Top round roast, lean, braisedBeef Products1.2 g
36. 36Porterhouse steak, lean, grilledBeef Products1.2 g
37. 37Beef rib eye roast, bone-in, lean, select, roastedBeef Products1.2 g
38. 38Top loin steak, boneless, lean, grilledBeef Products1.2 g
39. 39Top round roast, boneless, lean, roastedBeef Products1.2 g
40. 40Top round, lean and fat, braisedBeef Products1.2 g
41. 41Top round roast, lean and fat, braisedBeef Products1.2 g
42. 42Top loin filet, lean, grilledBeef Products1.2 g
43. 43Beef mock tender steak, boneless, lean, braisedBeef Products1.2 g
44. 44Roasted beef top sirloin, boneless, leanBeef Products1.2 g
45. 45Eye of round roast, lean, roastedBeef Products1.2 g
46. 46Top round roast, lean and fat, roastedBeef Products1.2 g
47. 47Grilled beef top loin steak, boneless, leanBeef Products1.2 g
48. 48Top sirloin filet, lean, choice, grilledBeef Products1.2 g
49. 49Boneless beef mock tender steak, lean, braisedBeef Products1.2 g
50. 50Eye of round roast, lean and fat, roastedBeef Products1.2 g
51. 51Ribeye filet, lean, grilledBeef Products1.2 g
52. 52Boneless beef mock tender steak, lean, braisedBeef Products1.2 g
53. 53Eye of round steak, boneless, lean, grilledBeef Products1.2 g
54. 54Tenderloin steak, lean, grilledBeef Products1.2 g
55. 55Top round steak, braisedBeef Products1.2 g
56. 56New Zealand beef brisket, lean, braisedBeef Products1.2 g
57. 57Bone-in back ribs, all grades, braisedBeef Products1.2 g
58. 58Roasted beef top loin, boneless, lean, 1/8" fatBeef Products1.2 g
59. 59Beef top round, braisedBeef Products1.2 g
60. 60Top sirloin cap steak, boneless, grilledBeef Products1.2 g
61. 61Beef chuck stew meat, lean and fat, braisedBeef Products1.2 g
62. 62Beef, trimmed, lean, cookedBeef Products1.2 g
63. 63Inside skirt steak, boneless, grilledBeef Products1.2 g
64. 64Inside skirt steak, choice, grilledBeef Products1.2 g
65. 65Boneless ribeye roast, lean, roastedBeef Products1.2 g
66. 66Top round roast, boneless, lean and fat, roastedBeef Products1.2 g
67. 67Beef chuck stew meat, lean and fat, braisedBeef Products1.1 g
68. 68Roasted beef ribeye, boneless, leanBeef Products1.1 g
69. 69Porterhouse steak, lean, grilledBeef Products1.1 g
70. 70Ribeye steak, boneless, lean, grilledBeef Products1.1 g
71. 71Beef chuck stew meat, lean and fat, braisedBeef Products1.1 g
72. 72Beef top round, choice, braisedBeef Products1.1 g
73. 73Beef rib eye steak, boneless, lean, grilledBeef Products1.1 g
74. 74Top round roast, boneless, lean and fat, roastedBeef Products1.1 g
75. 75Boneless beef chuck eye ribs, lean, braisedBeef Products1.1 g
76. 76Boneless beef under blade steak, lean, braisedBeef Products1.1 g
77. 77Top round, lean and fat, braisedBeef Products1.1 g
78. 78Beef shank crosscuts, lean, simmeredBeef Products1.1 g
79. 79Outside skirt steak, lean, grilledBeef Products1.1 g
80. 80Eye of round roast, lean and fat, roastedBeef Products1.1 g
81. 81Eye of round roast, lean and fat, choice, roastedBeef Products1.1 g
82. 82Eye of round steak, lean and fat, grilledBeef Products1.1 g
83. 83Top loin filet, lean, choice, grilledBeef Products1.1 g
84. 84Beef, lean, cookedBeef Products1.1 g
85. 85Top sirloin roast, boneless, lean, roastedBeef Products1.1 g
86. 86New Zealand bolar blade, lean, roastedBeef Products1.1 g
87. 87Grilled beef ribeye cap, boneless, lean, selectBeef Products1.1 g
88. 88Tenderloin steak, lean, grilledBeef Products1.1 g
89. 89Beef top loin steak, boneless, lean, grilledBeef Products1.1 g
90. 90Beef shoulder pot roast, boneless, lean, braisedBeef Products1.1 g
91. 91Tenderloin roast, lean, roastedBeef Products1.1 g
92. 92Beef top loin steak, boneless, lean and fat, grilledBeef Products1.1 g
93. 93New Zealand beef flat, lean, braisedBeef Products1.1 g
94. 94Bone-in ribeye steak, lean, grilledBeef Products1.1 g
95. 95Grilled beef top loin steak, boneless, lean, choiceBeef Products1.1 g
96. 96Beef shoulder pot roast, boneless, lean, braisedBeef Products1.1 g
97. 97Boneless beef chuck eye ribs, lean, braisedBeef Products1.1 g
98. 98Bottom round steak, lean, select, braisedBeef Products1.1 g
99. 99Beef under blade steak, boneless, lean, braisedBeef Products1.1 g
100. 100Boneless beef mock tender steak, braisedBeef Products1.1 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.