Foods high in tyrosine

Soy based protein powder tops the list with 2.2 g per 100 g. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Soy based protein powderBeverages2.2 g
  2. 2Instant coffee, regularBeverages0.17 g
  3. 3Malted drink mix, with whole milkBeverages0.17 g
  4. 4Fast food strawberry shakeBeverages0.16 g
  5. 5Cereal grain coffee substitute, whole milkBeverages0.16 g
  6. 6Instant decaffeinated coffee, powderBeverages0.16 g
  7. 7Chocolate malted drink mix, prepared with whole milkBeverages0.15 g
  8. 8Peanut meal supplement drink, cannedBeverages0.15 g
  9. 9Chocolate beverage mix, prepared with whole milkBeverages0.15 g
  10. 10Strawberry-flavor beverage mix, prepared with whole milkBeverages0.15 g
  11. 11Carob-flavor beverage mix, prepared with whole milkBeverages0.14 g
  12. 12Chocolate syrup, prepared with whole milkBeverages0.14 g
  13. 13Eggnog-flavor mix, prepared with whole milkBeverages0.14 g
  14. 14Coffee cream liqueur, 34 proofBeverages0.14 g
  15. 15Vanilla shake, fast foodBeverages0.12 g
  16. 16Instant coffee, with chicoryBeverages0.12 g
  17. 17Unsweetened oat milk, refrigeratedBeverages0.041 g
  18. 18Unsweetened almond milk, refrigeratedBeverages0.019 g
  19. 19Chocolate almond milk, ready-to-drinkBeverages0.011 g
  20. 20Clam and tomato juice, cannedBeverages0.006 g
  21. 21Instant lemon tea, with ascorbic acidBeverages0.003 g
  22. 22Coffee, brewed with tap waterBeverages0.002 g
  23. 23Decaffeinated coffee, brewed with tap waterBeverages0.002 g
  24. 24Orange breakfast drink, frozen concentrateBeverages0.002 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.